#pca

Instagram photos and videos

Join us on our Facebook group for our Arrowsmith custom thanos give away.

https://www.facebook.com/groups/1719848848068897/ #custommarvellegends #marvel #marvellegends #acba #exclu #shartimusprime #hasbro #marvelselect #shfiguarts #hasbro #deadpool #toycustom #actionfigure #toysofinstagram #toyshiz #pca #toyphotography #MLCUK #neca #sdcc #mcu #deadpool


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Monday motivation .... mindset is key .
My interview with @zuki.zee at @ukbeeftv before I stepped on stage at @2brospro_events and won my IFBB PRO CARD • FULL INTERVIEW ON MY YOUTUBE CHANNEL 💯

Email me to join my team e_hyndman@hotmail.co.uk

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#theposingpro #leeds #london #Birmingham #onlinecoach #workout #wbff #ifbb #bikinicompetitor #figure #igdaily #like4like #no1posingcoach #onlinecoach #prepcoach #london #leeds #Birmingham #ukbff #pca #nabba #bikini #figure #tonedfigure #trained #bodybuilding #liftweights #like4like #workout #competition #teamlsr #PCAPRO #ifbbpro


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BEAST MODE ACTIVATED 🎧👿🔥
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@prednutrition @scitec_uk
💻PredatorNutrition.com
📦Use Discount Code (SCITEC-MO) for 10% OFF
❗️In Store❗️
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👻 Snapchat: Michael_o9
📌 Twitter: @MichaelOduwole
🎥 YouTube: Michael Oduwole
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⚠️CLICK LINK IN MY BIO⚠️
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#treadmill #gainz #workout #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #ClassicPhysique #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #PCA #weightloss #aesthetic #squad #shreadding #personaltrainer


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Speed reps! A tool for increasing maximal power! Notice how there is some thoracic (upper back) rounding? Yeah that helps with pulling power!
Work with me! DM or email bstancoaching@hotmail.com .
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#fitlife #fitfam #bodybuilding #pizza #pancakes #gymlife #gym #fitnessaddict #fitness #abs #aesthetics #trainhard #mondaymotivation #goalsetting #shreded #nutrition #classicphysique #powerlifting #pca #pcaofficial #ifbb #ifbbpro #mi40 #chest #mma #boxing #fighting #holiday #nutrition #science


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First heavy (following the plan) chest session in the bag! 💼 Everything felt heavy and awkward to load but my joints haven’t been taxed these past few weeks and rightly so, I was falling apart before I went on holiday. 🤕
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Another week and I should be back up and running at 💯 it doesn’t take long for me to get back to the poundages I was once using, and usually with such a long break comes a nice little growth spurt 🌱

The flex unit gym

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230kg for 1 a few weeks back. Light weight 💁🏽‍♂️💪🏽

Daves Gym Northwich

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PCA significa “ácido pirrolidón carboxílico” y es un componente que tenemos en nuestro FNH (Factor Natural de Hidratación)
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⚫️ En cosmética os sonará de ver Sodium PCA y Zinc PCA principalmente. Pero ¿qué son?
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👉🏻 Sodium PCA: Componente presente en el FNH encargado de regular la pérdida de agua transepidérmica, y su poder de hidratación es mayor que la glicerina o el sorbitol al tener la capacidad de retener agua. Se puede extraer de modo natural de fermentación de azúcares o del coco.
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👉🏻 Zinc PCA: Con propiedades antibacterianas y seboreguladoras, incluso recomendado en casos con dermatitis y psoriasis. Ambos ingredientes al ser sales del PCA, tienen mayor poder de penetración en la piel gracias a su afinidad con el FNH.
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¿Conocías estos ingredientes? Mira tus cremas y observa si llevan alguno de estos dos 🧐 .
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¿De qué otros ingredientes te gustaría que hablara? 👇🏻👇🏻👇🏻
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#cosmeticanatural #cosmeticos #cosmetica #beautylover #beautyskin #beautyblog #beautyjunkie #beautyaddict #beautys #beautyguru #beautygram #beautytime #bloggerspain #spanishblogger #bloguera #blogpost #cosmetologist #cosmetology #cosmetologia #skincareroutine #skincareblogger #skincareproducts #barcelona #pca


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🔥🏆🏆🙊🙊 @emmahyndman_theposingpro @ami.pickering - Basically this is what you get when two top Female competitors bring you real fitness talk !! FULL EPISODE OUT WEDNESDAY ON FT UK YOUTUBE ! FOLLOW US @Fitnesstubeuk 🚨👆👆👆 Thanks again to @ultimate_fitness_brm for allowing up to film at UFB & @officialcnp
for awesome giveaways for our viewers !! @ss.fitfinesse 
#girlswholift #fitchicks #talkshow #realtalk #gym#bikini #bikinicompetition
#fitness #gym #gymlife #gains #abs #sixpack
#prep #physique #pca #aesthetic #musclemodel #diet #nutrition #weightloss #weightlifting

Ultimate Fitness Birmingham

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Massive well done to both PT Mark Strathern and his client Mark too! Check this out ... "Reflecting on Saturdays show where my client Mark took to the stage to compete in the UKDFBA’s tall physique class. Unfortunately, we missed out on a top 3 spot but none the less, the condition mark brought to the stage was first class. This is the second year I’ve worked with Mark as he has only been training properly for 18 months, which in its own right is an incredible achievement with the package he brought. Compared to last year, where Mark stepped on stage at 69kg, he looked a lot bigger but just as lean after gaining 6kg of muscle (13.2lbs), nearly a stone in just 12 months which, if you know the sport, is an incredibly hard thing to achieve when you are a natural competitor, stepping on stage at 75kg. This expresses the outstanding work ethic Mark has which will be an asset to his progression going forward. The only thing we could pin point that let him down was potentially muscle mass compared to the rest of the competitors but after only having trained for 18 months, it’ll take time to build more lean mass to his frame which is now the main focus. I believe there wasn’t much more we could have done as the condition was as good as we could have got while retaining size. Looking forward to seeing what the future holds for Mark and honestly believe that if he takes the time to build more muscle then he will undoubtedly get that top 3 spot.
#markstrathernpersonaltraining #bodycompositioncoach #transformation #coaching #personaltrainer #glasgow #coach #nutrition #flexibledieting #bodybuilding #compprep #nutrition #foodprep #dieting #ukbff #pca #wbff #miamipro"

New-Age Fitness

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All day today my head was telling me to skip the gym and just go home after work...we all get days like that, but you have to just stop letting your lazy side take over. Laziness achieves nothing...... chances are you’re only gonna go home and watch shit tv for hours anyway and get nothing out of it... make the day count. 💪🏼

PureGym Cardiff Gate

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A couple of the exercises from Liz’s current training plan @bettyplatts 💪🏼
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In my opinion it’s so important for my clients to understand why they are doing what they are, I make sure plans are progressive and weights are recorded so we can see progress being made☺️ There is no point going into a completely different session every time as progress can’t be monitored!
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Client happiness and current goal is the number one priority for me💫 plans may need altering and nutrition adapting mid way through a training phase in order for the client to get the most out of it and for their needs to wants to be taken into account😊

Be X Fitness - Sheffield

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Love how testing dieting for a show is alongside watching your body change and respond to different variables on the daily. But more tissue is needed; so time to spend a few year in a surplus (with a few body recomps) bodybuilding is definitely a marathon not a sprint
and with instagram perceiving everyone to be shredded all year round it makes you feel bad for being ‘soft’. Don’t be fooled by the gram not everyone’s lean all year round yet they post pictures from when they were 😅 #real #pca #fitness #myprotein #science #offseason #underconstruction #redcon1 #mensphysique #pull #back #frequency #competeharder


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Girl in the mirror.. how bad you want it? 💯


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We will miss you Greece ❤️🇬🇷 Thank you for the life time memories in our hearts 🔐
@alexander_edward_vafiadis so much love for this man 🤗

Sithonia

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Left to right.... In 6 months. Small changes create big results. Consistency with training and nutrition day in day out working towards a goal 💪.
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#mondaymotivation #bodybuilding
#mensphysique #challengeyourself
#mensfitness #aesthetics #aesthetic #gymlife #gym #gymmotivation #fitness #functionaltraining #fitnessmotivation #training #weights #diet #nutrition #bulking #bulklife #nabbuk
#nabba #pca #ukbff #usn
#appliednutrition @muscle_fusion_gym .


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We ❣️ Hoodies! Call us at 321.594.5661 for any one hour holds!
Adidas Sz:Large $22
Diamond Supply Sz:Large $14 #gentlyused #platosclosetaltamonte #orlandoresale #pca #retailresale #platoscloset #resale #altamontesprings #longwood #apopka #maitland #hoodies #adidas #diamondsupplyco

Plato's Closet - Altamonte Springs, FL

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It’s #Monday let’s get this week started right! Check out this bad boy 💎🔥
Are you next???

Costa Mesa, California

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Breaking news - rendering of the new PCA club racer available to members only! Revealed at #porscheparade2018 photo credit:wendy gulick #pnwr #pnwrpca #pca #pcapnwr #clubsportracing #gt3rs

Lake Of The Ozarks

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🎉🎉 Episode two of our ALL girls fitness talk show , 'Lets talk Feminine Fitness' IS OUT WEDNESDAY !! 2017 PCA BRITISH bikini champion @ami.pickering talks to another champion @emmahyndman_theposingpro !🔥🔥 THIS IS A HUGE EPISODE !! As always FTUK brings you closer to all your favourite athletes. We hear about Emma's Amazing 2018 season, becoming a pro figure athlete and much more! ..
Thanks again to @ultimate_fitness_brm for allowing up to film at UFB & @officialcnp
for awesome giveaways for our viewers !! @ss.fitfinesse @zuki.zee
#girlswholift #fitchicks #talkshow #realtalk #gym#bikini #bikinicompetition
 #fitness #gym #gymlife #gains #abs #sixpack
#prep #physique #pca #aesthetic #musclemodel #diet #nutrition #weightloss #weightlifting


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Not the prettiest 1RM deadlift you’ll ever see and you can tell by my face at the end I wasn’t best pleased about the form. But it was my first time attempting it, so gotta be happy that I pulled 210kg. -
Set 1 - 170kg 8 reps
Set 2 - 170kg 5 reps
Set 3 - 200kg 2 reps
Set 4 - 210kg 1 rep
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Need to correct my head positing as pointed out by @beth_bainbridge

Bodyzone Ultimate Fitness Skelton

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2nd session of cardio today gone in , will be twice daily now every day to get back to being lean 👌🏻💪🏻 also smashed shoulders today can u tell 🤔😏🙄😂 #IFBB #Ripped #Lean #Bodybuilding #Fitness #MensPhysique #Muscles #HealthyFood #Abs # #Bodybuilder #physique #dieting #dedication #hardworkpaysoff #routine #gym #UKBFF #PCA #IFBBpro #Shredded #Dieting #FitnessLifestyle #Goals l#NeverQuit #Consistency #Motivated #aesthetics #inkedman


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Big up @dwillison83 for helping with my posing
Big push this week hopefully by the end will see some good progress 💪🏻 FYI still waiting on that sugar daddy money for these shots in my pants💰💴 😂 #joker #trainedbyjp #gingerpower #ukbff #pca #wabba #bodybuilding #junior #flex #shredded #shredz #athlete #pose #diet #prep #preplife #lifestyle #competition #gym #motivation #fitspo #isymfs #nopainnogain #personaltrainer #sweat #weights


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Absolutely gorgeous! Love my card holder 😛😊. Happy Monday everybody! #nursing #pca #nursingschool #medicalstudent #medical #school #nurse #anesthesiologist #doctor #surgeon


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Honored to have worked with Sofia Ruiz on this competition bikini. Lovely pic too! Sofia is wearing our CB000-B02 competition bikini.

#muscledazzle #competitionbikini #crystalbikini #bikinicompetitor #ukup #bikinigirl #fitchicks #bikinifitness #npcbikini #fitspiration #fitnessmodel #bikinigirls #fitinspiration #fitlife #fitnessmotivation #fitnessinspiration #pca #bikini #bikiniprep #bikinibody


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