#personaltrainer

Instagram photos and videos

It all begins and ends in your mind. What you give power to. Has power over you. If you allow it. Stay strong. Stay focused. 🖤 .
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#loveyourself #motivation #positivevibes #focus #fitness #strength #strengthtraining #workout #blockoutnegativity #fitfam #healthylifestyle #personaltrainer #happiness #love #liftheavyshit


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Tôi từng quen nói, “Tôi rất hy vọng mọi chuyện sẽ thay đổi.” Rồi tôi nhận ra cách duy nhất để mọi chuyện thay đổi cho tôi là tôi phải thay đổi.

#Personaltrainer#
#Coachingonline#
#Menphysique2018#
#1st🥇Menphysique.Nabba.WFF#
#2st🥈Menphysique.TPHCM#
#3st🥉sportmen.Nabba.WFF#
#LÊQUÝ#
#LãoĐại#
🇻🇳📖PT cá nhân chuyên đào tạo tăng giảm cân💪🏻 giảm mỡ,tăng cơ Body fitness nam vs nữ 🤝🏋️‍♀️🏋️‍♀️
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Good night 🌙💤😴


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Do you need help with proper exercise form?? We’ve got a trainer for you! #myfitnessstudioaz #personaltrainer #mesaazfitness #stronger #doitrightdontgethurt #properexerciseform

Mesa, Arizona

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#Repost @missfitdanyah with @get_repost
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Thank you, @carlocelotti and @allinonesnc for today’s running clinic. We all learn how to Olympic lift, pull up, and do other movements/technique with the help of a Coach, but we think of running as something we can all just naturally do. Running is the same as any other movement; proper technique is key to moving properly, efficiently, preventing injury, and being a better athlete. We all learned so much today. #learn #grow #running #runningclinic #crossfit #crossfitcommunity #crossfitgirls #crossfitathlete #crossfitcoach #coach #girlswhocrossfit #girlswhoworkout #girlswithabs #girlswithmuscle #fitness #fitchick #fitnessmodel #fitnessprofessional #wod # #athlete #allinonesnc #aioathlete #personaltrainer #nutritioncoach


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A travel destination is never just a place, but always a new way of seeing things.
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#personaltrainer #athlete #healthy #health #body #muscle #fitness #fitlife #fit #beastmode #igfitness #fitspo #nutrition #gains #gainz #fitnessmodel #workout #gym #exercise #fitfam #inspiration #motivation #photooftheday #strong #train #fitnessaddict #physique #goals #model #losangeles

Phi Phi Islands

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Ab work - leg raises x25. Died a little after 😵😅.
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Leg work - leg presses and also leg extensions. My legs were crying after the extensions- definitely not a favorite workout lol!
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When lifting weights, I prefer to go slowly during the release phase. Lifting slowly helps to effectively stimulate muscle growth. Fast repetitions help you gain strength. They’re both correct, depending on what you are trying to achieve. .

I personally prefer squats and lunges as leg workouts, but it’s also important to change up your routines once in a while. Keeps the body guessing, y’know? This helps the body respond better and show more progress 😊.
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#girlswholift #personaltrainer #fitnesshijabi #fitnessjourney #weightlosscoaching #weightlossjourney #personaltransformation #adlizahizan


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Big shout out to my client @mariusflanagan who lost nearly 12 kg on my 6 Week Weight Loss Program 👍🏼 Absolutely brilliant results Marius well done buddy 💪🏼
It shows with just a few little changes in your lifestyle you can make dramatic changes to your weight and health
If you're keen to get started on my 6 Week Weight Loss Program just message me and we can have a chat 😁
#ericmeadehealthandfitness #nutritionaltherapist #nutritionadvisor #personaltrainer #onlinecoach #wellbeingcoach #personalisedtrainingforyou #mobilePT #weightlossjourney #weightloss #6weekprogram #6weekplan #results #happyclient #1on1PT#smallgroupPT #largegroupclasses #circuitclasses #corporateclasses #onlineprogram #onlinetraining #workoutvideos #dietplans #weightloss #musclebuilding #fatburning #muscletoning #heretohelpyou #ericmeadehealthandfitness


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Missing my HIIT class so much!! Can’t wait to get the next one started stay tuned it’s gonna be great !! •



#fitness #happy #successful #hardwork #health #hiit #hiitworkout #hiitinstructor #hiitcoach #personaltrainer


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The sun can only hide behind the clouds for so long


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👊

Sports35

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S P L E N D O U R 👯‍♀️💫

Splendour in the Grass, North Byron Parklands

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➡️swipe⬅️
Well since it's #flexfriday or #fbf , idk too many hashtags. Here was when I did 2012 Jr. Nationals in Chicago. Ended up getting 5th that year, after getting horrible food poisoning from guess what?? Yup, fish. Definitely excited to step back on stage next year at masters Nationals 2019! #bodybuildingmotivation #walkthewalk #NPC #ssfitness #bodybuilding #fitnessmotivation #igfit #fitdad #igers #nobroscience #results #flex #personaltrainer #coach #nopoptartbelly #fitfam #diesel


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You don’t need willpower.. you need this. Change habits, have discipline and continuity in your training and the health & strength will follow. #eatwellsleepwell #changinghabits #continuity #discipline #healthyhabits #healthishappiness #rewardforeffort #needversuswant #personaltrainer #pt #personaltraining #fitnessfirstau #fitnessabdiction #surherlandshire

Fitness Abdiction

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Here’s my client @lanahardiman smashing it on HOLIDAYS in Hawaii 🌞💪🏾 . Holidays are all about BALANCE, life is about goals yesss but also very much about quality of life ✨ Getting a break from regular routines can be so helpful in coming back refreshed & ready than ever actually for those goals .
MY BIGGEST HOLIDAY SUGGESTION?! 🙋🏼‍♀️ So yes balance is important & Holidays yes absolutely, but remember I always try to steer my clients away from old patterns of that ALL OR NOTHING mentality . Eg when it comes to eating really well at home VS then it’s shit fight for 3 weeks, saying yes to errything.. leaving you feeling maybe a little miserable when you get back . Let’s not do this 🙅🏼‍♀️
Instead remember you can still really enjoy yourself without setting your goals backwards in a big way [ depending what those goals are of course ] . So pick & choose! .
😍HOLIDAY TIPS 😍 .
• If you can walk somewhere versus transport, explore & boost your NEAT 🏃🏼‍♀️ [ incidental exercise you may not get at your sedentary job ] • choose alcohol meals or alcohol days, not lunch & dinner daily or limit tabs on how many wines you can have for the week & choose when you have them . Remember it’s not essential for a good time & can jump your calories crazy especially cocktails at 250-500 a pop 🍹• maybe have a late breakfast combined as a brunch • minimise snacks & save calories for main meals eating out • choose entree or dessert not both • have active days where you do a hike, gym, swim or cycle 🙌🏽 Hope this helps!
THESE TIPS 🏖 could save you 200-500 CALORIES a day of what you would have otherwise done which over a week is 1400-3500 CALORIES huge difference in jumping up the kgs on holidays!☝🏽 Most people don’t realise just how easy it is to make a few switches that make all the difference . Over a few weeks this could be the difference with jumping on 1.5 vs 3-5 kilos for people with goals . Depending how long too! Over a 6-8 week period I know some peeps can jump on 8kilos! This could make for an annoying grind when you get back😅 . Or instead You can still have a WONDERFUL trip without ditching your goals entirely ! There are sooo many amazing things about holidays ✨


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Ok guys I’m in the wild card round! Let’s see if we can get this Mom of 5 in the semi finals! I need your votes 🗳my friends! I decided that if you want something you gotta fight for it! I don’t give up easily !😉 #mshealthandfitness2018 is something I really want! Just 24 hours left till this round is over! If I win then I can move on‼️
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🙏🏼You can warrior vote and that’s extra votes but what’s more important is it’s such an awesome cause building homes for #woundedwarriors ! Ok my friends I need ya! I know it’s annoying all the posts on this but I need you more then ever now! 💖link is on my page!!
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My #fittip is if you want something then you can’t give up! You work hard! You stay in it even when it’s hard! Don’t let yourself get discouraged! Fight damnit! Let’s go!!!! (sorry for the language😬) Now let’s do this!!!👊🏽 .
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Photo cred 📸
#muscleandfitnesshers #fitmomof5 #fitness #fighter #letsdothis #dontgiveup #workout #workoutmotivation #vote #fitmom #personaltrainer #fitnessmodel #makeadifference #bodybuilding #fitfam #fitspo #fitspiration #fitspire #instafit #instafit #fitover40 #40isthenew20fit
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#mshealthandfitness2018 #woundedwarriors #fittip
#muscleandfitnesshers #fitmomof5


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Morning from courchevel 1850! #MG

Courchevel 1850

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What would life be without recreating throwback pictures?! 🤷🏻‍♀️

Old Orchard Beach, Maine

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Your network = your net worth. This is often said for finances but I think it's true from a health, spiritual, professional and personal aspect too. People like @dragonmasterbri are pure givers. The kind of people you want to be around because they light you up! Brian makes you want to be a better person, smile a little longer and lift a little bit more. The people around you are a reflection of how you view yourself! This is why I know Brian is a bada$$ mutha trucka 😂😂😂

Torrance Batting Cages

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Repost from @edwinbenitez - Día productivo con las chicas de @muniversepr
Charla sobre los 7 Pasos para estar #Poderosa y luego ejercicios funcionales en medio de un certamen 💪🏽
@cuerposfitness
@wapatv
#BootCamp
#EdwinBenitez
#PersonalTrainer


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