#physique

Instagram photos and videos

When you’re happy you’re finished leg day but you’re exhausted and it’s too early to go to sleep #legday #alwayscold


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So like...my arms are dead. But it feels soooo good. Also, I HATE cardio, so any day i can lift instead of that is a good day to me!
Tomorrow is a yoga day for me! 🙏


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Haven't really touched Deadlifts in close to 6 months. Time to set/Crush some new goals!! But first... gotta relearn the movement 😅😂 #postworkoutcardio

XSport Fitness

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Tag Your Workout Partners!👫 If you’re looking for an intense and challenging Workout ideas, save this video and double tap!
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Credit @rauvesuave & @nikizoub #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial


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Wooo my day was crazy my little man woke up at 6am instead of his usual 8-9am and didn’t take a nap until 2:30pm but it was so short I couldn’t get my workout in so here it is 6:13 and I got it in 🙌🏼🤗 not making it to the gym this evening for my lift sesh though but that’s okay! I sweat a whole lot more today then yesterday but I was more out of breath yesterday 😂 I can’t say it enough how awesome the meditation after my workout is! Today’s mantra “Life is fun and easy and there is plenty of time for everything!” ❤️🤗❤️ #motivation #fitnessmodel #fitspo #physique #ifbb #model #bodybuilder #aesthetics #swoleisthegoal #npc #love #bodybuilding #friends #fitfam #classicphysique #wbff #fitness #squats #gypsy #abs #cardio #Coeurdalene #MuscleMania #momswholift #postpartum #family #familyfirst #momlife #LH7DayChallenge #day2

Coeur d'Alene, Idaho

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“Giant sets”for QUADS
3rd rotation after heavy squats at thee @foothillgym !
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-12 reps each exercise -No rest -Focus on squeezing through rather than pushing away
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📩 DM Me For -Personal training -online coaching - fitness/nutrition advice & tips💪🏼
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Foothill Gym

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💥 PLEASE READ 💥
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You’re going to have to learn to say no to people, put things aside, prioritize, & it can get lonely ... but keep in mind that it will all be worth it 👿
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No matter what you’re striving to do, if you want to become an “expert” at it 🤓 there are going to be certain times that you’ll have to stop and think “is this going to benefit me or not” 🤔 For example, with fitness .. I only drink on special occasions or if I’m going on vacation! Sure, I’ll grab a beer here and there at dinner but for now, at this point in my life I’m putting “partying” or chillin at a bar Thursday - Sunday on hold 🛑 & seriously nothing against you if that’s what you’re into (plus I’ve already done my fair share of those kinds of things 😅) But I’m trying to become an “expert” .. so for now, I’m going to do the things that I need to do to make that possible! 👍🏼
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It’s not permanent! Once you’ve reached that level that you used to picture or dream about you can change it up a bit! I know I preach flexibility & that fitness shouldn’t be your life it should be a part of your lifestyle 🤟🏼 With that being said I truly believe that SOMETIMES you will have to make it your life or at least more important than other things, but you can open up your freedom more once you get to where you want to be! 😊 I call it grind time 😈
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PROTOGYM

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Ainda que eu ande pelo vale da sombra e da morte não temerei o mal 👊📿 (80-80kg) #drlucascaseri #corpusacademia #teambrunosuplementos #barbeariaalfa #waarteam

Corpus Academia

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This guy 😍


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Old but goodie right here. Life man it’s like survival mode on a video game. Just when you think your done something else comes up. The crazy thing is that I am ready for it. My heart, mind body can take it all. Thanks for the blessed ppl that surround me and the wonderful things to come. So let’s go
@jvazquez_photography .
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#fitfam #instafitness #muscle #gym #instafit #fitnessaddict #active #fitness #physique #exercise #instagramfitness #bestoftheday #instadaily #fitnessfreak #health #fit #fitspo #abs #lifestyle #instahealth #ripped #gymrat #igfitness #shredded #wellness #competeharder #florida

Orlando, Florida

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S/O my boy/spotter jweebs2013 making sure I don’t die during this set 😂 During this cut I’ve tried to maintain my bench strength but as expected it has gone down. My top set is 225lbs for 5 reps which is not too bad at a body weight of 163lbs. When I was at 183lbs I was doing 225 for 10-12 reps but when losing body fat the loss of strength can’t be helped. I can’t wait to bulk up again to finally hit 315lbs which has been a dream since I was in high school! Stay tuned 😈





#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #progress #midwestmoment #chest #workout #chestday #workoutmotivation #latino #fitfam #inspire #bodybuilding

Chicago, Illinois

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Maxed out the dumbbells today!! Need to order heavier dumbbells for the gym!! Chest was looking pretty damn good after today’s work out! Very high volume day.
#bodybuilding #bodygoals #physique #aesthetic #beastmode #gains #muscle #shredded #pump #fitness #fitspo #fitnessmotivation #gymlife #fitfam #iam1stphorm

Fitness Factory

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Here's @DaveMillerFitness who is in the pursuit of the IFBB Pro status and he is less than 14 weeks out from the 2018 Canadian National Pro Qualifier, which will take place in October.


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Week 15: lowest weigh in 160.2. Almost 4 months of dieting and it’s an understatement to say that I’m way over this 😂 When losing weight it’s a physical and mental commitment to transform your body and push yourself like you never really have before. I truly believe anyone is capable of this just say you’re going to do it and go do it. Im here if you need any nutrition/workout advice or if you simply are lacking motivation and need someone to talk to or to push you even further. I’m counting down the days until I can finally eat some wings with pizza 😩😬 •




#fitness #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #motivateothers #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #weightlossjourney #progress #fatlosstransformation #mondaymotivation #workout #courage #workoutmotivation #latino #fitfam #inspire #bodybuilding

Chicago, Illinois

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Tag a friend who would like this picture
Follow 👉 @ultimateb0dybuilding
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今日は二人で追い込みました💪
ここまで来ると気合いや根性の有る方が勝ちですよ!と言う僕のエゴに対し冷静に解剖学に基づき修正や補助をして下さる仲川トレーナーに毎回感謝です☺️お互いベストボディに向け頑張ってます!

#workout #worktime #training#fitness #gym #bestbodyjapan #npcj #physique #bodybuilding #yoga #summer #ocean #sea #fit
#ワークアウト #トレーニング #フィットネス #ベストボディジャパン #サマースタイルアワード #ボディビル #仲川トレーナー #パーソナルトレーナー #合同トレーニング #解剖学 #減量 #ダイエット #ヨガ #ピラティス #エステ #感謝


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Went to a kids' fitness event tonight and got coaxed into impromptu posing practice. Something tells me maybe the moms that wanted this more than the kids. 😆💪🏻🙋🏻 #posingpractice #impromptu #forthemoms #coercion #picoftheday #fitness #physique #bodybuilding #gayguy #mensphysique #instagay #gayboy #gayman #shirtlessguy #gayinsta #shirtlessguys #gaystagram #gaymuscle #gayfit #hotboy #hotman #hotmen #hotboys #gaysexy #muscle #muscles #backworkout #back #posing #backpose


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Hardest workers in the gym @sacmanjones_95 @ambitiousalexander ‼️ Go give my brothers a follow ! What does your squad look like ? .
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We did back ,shoulders, and HIIT! Swipe left to see one of my favorite lat exercises for the back ! .
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#hiit #back #squadgoals #workhorse #fitness #personaltrainer #train #fitnessmotivation #shoulders #physique #compete #sandiego #fitfam

EoS Fitness

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That view though.... 😂 #kidding #couldntseejackshit


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Killing these arms. Pro tip - stop worrying about weight and worry what you do with it. Full range of motion, no momentum, keep that squeeze. Get your head into the muscle and focus on making it shorten! Love the pump! Cant wait to see how next week plays out @ the 2018 #npc usa championships!

Anytime Fitness

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Hi everyone! I’m Michael Santiago, I’m a personal trainer at ATX Gym. I will be offering one on one training sessions Monday to Friday evenings.

I specialize in strength training, muscle growth, and weight loss for men and women.
I love to workout and I would love to help others achieve their fitness goals!
If you’re interested DM me and I will be more than happy to help you get started with your fitness journey!
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#bodybuilding #fitness #personaltrainer #train #fit #getfit #motivation #physique #summer #helpingothers #weightlossjourney #muscle #growth #passion #love

Round Rock, Texas

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