#pilates

Instagram photos and videos

Karın egzersizlerinde çeşitliliği artırdığınız zaman alınan verim artar... Spor salonlarında genelde antrenman sonunda tükenmiş bir vücut ile mekik çekmek sadece sakatlanmanıza yol açar.

Karın kaslarının diğer kaslardan farkı yoktur. Çalışma ve dinlenme prensibi aynıdır.
Hergün karın egzersizi yapılamayacağı gibi uzun süre ara vermek de verimi düşürecektir.

Haftada 3 ve üzeri antrenman yapan KİLO SORUNU olmayan bay/bayan sporcularımız bu egzersizleri günaşırı ANTRENMAN ÖNCESİ ısınma olarak kullanabilirler.

Eğer karın bölgesi ideal ölçü ve kilonun üzerinde ise karın egzersizi yapmanızın size çok faydalı olacağını düşünmüyorum. Bunun yerine karın egzersizine ayıracağınız zamanı cardioya ayırmanızı tavsiye ederim...
#onemorerep #fit #fitness #fitnessgirl #fitnessboy #fitnessmotivation #fitnessmodel #body #bodybuilding #bodybuilder #bodytransformation #bodypositive #sport #wellness #pilates #hundreds #plank #squat #squats #turkey #istanbul #basaksehir #bahcesehir #beylikdüzü #esenyurt #avcılar


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Only a few spots still available in tomorrow’s RISE Strength and Endurance class at 7:30 am with Katie. 💪🏻✨💪🏻. Plan for high energy, great music and a fabulous start to your Saturday! #riseandshine #riseglenellyn #Saturdaysrockatthestudio


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I am going back to school for my advanced yoga teacher training soon. I am so excited. And when I am too excited I go into upside-downess or go to meditate. Yogis are crazy like that in their own way... :) I am so excited to spend the week of October 23rd with my teacher @petegyoga. The 50 hour module sounds freaking amazing "Bringing Your Soul to the Teacher's Mat". I am so ready to see how this new module can challenge and make me into a better teacher. If you are in San Fransisco or close by and were looking for a teacher or advanced yoga teacher training - look no further. Everything I know I learned from him. He is a master at sequencing safe and challenging yoga classes, a master at hands-on assists and setting the intention throughout the class. Oh, and let's not forget the master of bringing the heart and soul into yoga teaching. So if you need help in any of these areas as a yoga teacher I hope to see you Monday, Oct 23rd at Yoga Tree Potrero 📸 @lolo_aguilar62
#fitness #workout #motivation #noyayoga #yogatree #yogi #bodybuilding #health #YogaTreePotrero #meditation #healthy #travel #yogaeverydamnday #fitspo #pilates #yogalife #fitnessmodel #yogachallenge #fashion #spiritual #yogainspiration #yogagirl #lifestyle #igyoga #cardio #vegan #inspiration #fitfam #yogini #training
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Thank you so much 👌🏻👌🏻
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via @simonagyoga


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The gorgeous duo Lorraine and Sara showing us how it’s done! 🆙 .
We love Reformer Pilates as it encourages strength, flexibility, coordination and balance👐🏼Pilates recruiters multiple muscles as we move seamlessly through resistance, using breath to align and move with maximum efficiency ~ benefits unique to reformer👌🏼AND its FUN!Have you done your Pilates this week? Jump in and FEEL BETTER✨Bookings via our @union_pilates phone app📲

Union Pilates

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🌞 Day 31 of Recovery 🌞

Officially 1 full month post op!!!! It was necessary to have a plank & push up party to celebrate 😂

I haven't done pushups since before my surgery, and since the plank position is quite similar, it gave me the idea to test how many push ups I could do after 31 days with NO upper body exercise! (Yeah, I've been slacking since every day is leg day) 😅

My goal was 15 without stopping - I did 24!! I'm so proud of myself..... And my new ACL for holding me up. Turn on sound to hear me struggling 😂 Oh, & my arms were noodles afterwards 🍝

I'm trying to do little tasks each day that test my strength & build my confidence back up. I was told last Friday that I can start using a stationary bike, but haven't had access to one just yet. I'm going to get on a bike on Monday and see if I can smash that too!

Happy Friday everyone 💪💞 #Planks #Pushups #PushupParty #FitGirl #GirlsWhoLift #NoExcuses #JustDoIt #Strength #HomeWorkout #Pump

Toronto, Ontario

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Tune in to Podcast episode 98 of The Physical Performance show featuring @benkanute – Olympic Triathlete, Silver Medallist 70.3 World Triathlon Championships. Tune in on iTunes, SoundCloud or Spotify https://www.pogophysio.com.au/blog/ben-kanute/

Including information about @ntrecovery (@alphasport_med) so you can find out how to train and race at your physical best! #performbetter #normatec⚡️ pogophysio#Physio #Physiotherapy#pilates #clinicalpilates #massage#remedial #goldcoast #goldcoastbusiness#instahealth #instafitness #healthy #fitness#lifestyle #enjoy #painfree #havedailyfun#training #active #fitspo #instagood #qld#queensland #fitnation #mermaidbeach @physiotherapyaustralia #havedailyfun #exercise #health


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더울 땐 다운독🐶
_
#아몬드온 #내몸의즐거운변화


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I adore learning from the wisest of men and women. I have an amazing father, who has taught me by example to move my body everyday. I also have a pretty darned awesome client who keeps striving for greatness. 84 and 87, respectively. I’m forever smitten‼️❤️🌟💪🏼
MOVEMENT IS MEDICINE
Malamotion.com




#movementismedicine #movewithease #pilates #pilatesmat #pilatesbody #likefatherlikedaughter #thanksdad #ageless #ageisjustanumber #strongwomen #strongmen #learnfromourelders #learn #learneveryday #striveforgreatness #alwaysmoving #alwaysimproving #yoga #yogainstructor #lovemyjob #workwithme #workoutmotivation #smitten #caligirl #curlygirl #core #wisdom #wise #wiseguys

Newport Beach Country Club

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🌿😍
오늘 날씨가 너무 덥다며
초계를 해주심
진짜 넘흐 맛있어서 우리 둘 다 국물까지 다먹음!!

스페이스핏

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Right?!?! Roll of the eyes and a “pay-lease”... and maybe a “duh” to really stuck it to them ;) see you over the weekend! .
.
#pilates #pilatesreformer #pilatesbody #pilateslovers #community #family #goals #weekendvibes #workouts #summer

Escape Pilates

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I’m Benjamin button in this bitch hahah I’m going to age backwards and just be a Peter Pan for life. 💪🏾😁😎💙⚡️💰♠️ 💕🔥💣💦 #moveoftheday #gangstavalleygirl #fit #fitness #fitfam #fitgirlsguide #boxing #tennis #soccer #pilates #yoga #mixed #afro #blonde #workoutvideo #glutes #supplements #trackandfield #athlete #sports #motivation #model #selflove #menshealth #jumpman #nike #bodybuilding #squats #photography #womenshealth


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교육간 sara쌤 대신 오랜만에 토요일 오전 수업 👯‍♀️
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더운데 토요일까지 오셔서 제 수업에 멘탈이 나가셨지만 !! 오랜만에 내 원장님 수업 들어서 너무 좋아요! 말 해 주시는 회원님들 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ 그래서 나도 파이팅 넘치는 오전 🖤
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#해운대필라테스 #해운대요가 #해운대 #좌동요가 #좌동필라테스 #짐볼필라테스 #짐볼 #해운대다이어트 #해운대요가자격증 #해운대필라테스자격증 #부산요가 #부산필라테스 #pilates #yoga #필라테스강사 #운동하는여자 #해운대바디테라피

부산 해운대

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Habis olahraga,minum nutrisi terbaik di duniaa... Alhamdulillaah.. 💖💖💖💖💖 #Olahraga
#Olahragakardio
#senam
#aerobic
#senamhamil
#bajusenammuslimah
#yoga
#pilates
#zumba
#kelasyoga
#instruktursenam
#bikers
#Mapala
#kursusrenang
#bogor
#jalansehat
#joging
#badminton


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🇺🇸Continuing the series of posts devoted to healthy posture I would like to talk about abdominal Draw-in maneuver that is a main part of it.
This maneuver strengthens all levels of core muscles, such as: Internal Oblique, External Oblique and Transverse Abdominis. It is important to understand that a strong core is big support for a correct and healthy posture. By learning this maneuver you will strengthen not only your health but your beauty as well! ☝🏻Do it as often as you can and you’ll see the results sooner than you expect!💪🏻💃🏼🌺
🇷🇺Продолжая серии публикаций об осанке и здоровом положении корпуса, мне бы хотелось поговорить о приёме втягивания живота, который является основной его частью. Этот приём укрепляет все уровни брюшных мышц (пресса): внутренняя косая мышца, наружная косая мышца, поперечная мышца. Важно понимать, что сильный/крепкий пресс - это большая поддержка для правильной осанки и здорового положения корпуса. Изучив данный метод, вы укрепите не только ваше здоровье, но и вашу красоту! ☝🏻Используйте этот метод так часто, как возможно, и вы увидите результаты быстрее, чем ожидаете!💪🏻🌺💃🏼
#barre #fitness #fitnesslifestyle #barreworkout #larussafitness #beauty #body #positivevibes #pilates #motivation #dance #miami #southmiami #florida #фитнес #танцы #балет #personaltrainer #runningshoes #yoga #dance #core #wellness #gain #fitnessmodel #gym  #vitamins #nutrition #beautiful #правильноепитание #тренировка


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Push yourself and the rest will take care of itself | Tag a workout buddy


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Footwork is a big part of a healthy body that moves well AND in the prevention of things like Plantar fasciitis which is very painful and uncomfortable. I've been working on this quite a bit myself last few weeks in particular as part of my mobility work to improve ankle/knee and ultimately hip functionality. It's actually quite awesome how good your feet feel afterwards and my classes have been finding it quite informative of the state of their own feet! Lol. 😜👣🤙
#pilates #berwick #melbourne #footwork #footmobility #footarticulation #movingthosetoes #harderthanitlooks

Berwick, Victoria

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Fresh off @baptisteyoga Level 2 Teacher Training! ✨ Thank you EVERYONE who was part of this journey and to the amazing @paigeelenson for creating space for our community to GROW! See you soon in BK🗽or Kenya 🇰🇪❤️

Menla

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Forgot to take any photos during my first teaching practice but definitely had a good feed afterwards!
#priorities #pilates

Penny Farthing Espresso

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