#powerlifter

Instagram photos and videos

Finally going to be a real powerlifter now that I have a lever belt! Hahaha only took 5yrs to decide to get one. Turned up after my squats today though hahah so Friday Ill take it for a play.

Its so damn nice looking too all suede and nicely stitched/embroidered, super firm belt teamed with an infinity lever.

From @cerberus_strength_australia

Cerberus code - "Grills" for discounts store wide.

#crossfit #crossfitduality #crossfitter #power #powerlifter #strength #strongman #strengthandconditioning  #DoOrDoNot #ThereIsNoTry #atpscience #cyborgsport  #ItsNotPossible #NoItsNecessary
#cerberusstrengthaustralia #teamcerberus #cerberusstrength

@Cerberus_strength

CrossFit Duality

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Repost from @ptg_619_fit. When you are preparing for a straight shit show at the gym from people pissing you off. It's just therapy!

Get your fitness gear online now! ( link in bio )🐃🐃🐃


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This ones for @dallasmccarver 1 yr ago today this world lost you at only 26 yrs old. You will never be forgotten and you still move ppl even from beyond. Rest easy #DallasMccarver #countryboy #nevergiveup #motivated #motivate #fitlife #bodybuilder #powerlifter #aesthetic #strength #powerbuilder #gymlife #hardwork #dedication #restinpeace #rip #ripdallasmccarver


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142kg / 315 lbs x4 reps @89kg BW

I think that settles it. Im back!

@powerliftingmotivation
@powerlifting.motivation
#powerliftingmotivation

Фитнес "Джони Спорт"

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Tonight's evening session at Boss Barbell. Still pretty beat up after last weeks traveling.

Bench
20kg x10
60x6
72.5x6
85x6 x 4 sets (187 lbs)

Squat
20kg x10
60x6
80x6
100x6
110x6 x 4 sets (243 lbs)

Barbell Row
Romanian Dumbbell Deadlift
Calves

Had to skip dips because right shoulder was acting up.

#bench #benchpress #squat #powerlifting #usapl #ipf #usaplca #powerlifter #bbbc #bossbarbell #bossbarbellclub

Boss Barbell Club

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Trin 1) Få aktiveret hofteledet korrekt. Dette gør du med stor sandsynlighed, med en dumbbell, rumænsk dødløft eller en dumbbell / kettlebell dødløft. At aktivere hofteledet korrekt er nødvendigt for at komme i den rigtige position og holde forskydningskraft fra ryggen 😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trin 2) Trap bar dødløft- Trap baren giver meget plads ved, at give et hexagonalt område at stå i. På denne måde er det lettere at komme ind i positionen og øve bevægelsesmønsteret med
korrekt forstærkning 👻
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Trin 3) Sumo dødløft- Sumo dødløft er sandsynligvis lettere at lære teknikken end konventionelle, medmindre du har begrænset ekstern rotation af hofteledet 🙋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trin 4) Konventionel dødløft- Hvis du ikke oplever betydelige problemer med nedre ryg, er den konventionelle dødløft en stor "funktionel" mulighed, ikke at de andre ikke fungerer. Du kan komme afsted med små ting tekniske mangler i de andre dødløft, men hvis du ikke har perfekt teknik eller har svaghed, kan du bl.a. ende med nedre ryg smerter og værste fald diskus proplaps 🙃

Når alt dette er sagt, så vær ikke bange for at dødløfte, blot sørg for at du har den rette teknik ✌️
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#deadlift #dødløft
#powerlifter #powerbuilding #workhard #tekniktræning #personligtræner #personligtræning #workout #fitness #bodybuilding #gymlife #girlswholift #fitnessmotivation #inspiration #motivation #dedication #instafit #fitlife #fitgirl #fitfamdk #fitspiration #dreambig #fitnessaddict #getfit #fitnessjourney #weightloss #fitnesslife #fitnessgirl #trainhard


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Just ticking the boxes every day:
Cardio ✅
Train clients ✅
Hit 10,000 steps ✅
Eat according to macros ✅
Drink 3 litres of water ✅
Follow training program ✅
Stay mentally positive ✅❌ (some days! 😂) Doing this for one day isn’t going to get the results you are looking for. Everyone wants to know what the secret is. It’s written above there!! Do that daily but also CONSISTENTLY & you’ll succeed!
#fitnessmotivation #weightlossjourney #beforeandafter #powerlifter #powerlifting #girlswholift #girlswhopowerlift #girlswhoworkout #gym #train #fitness #love #lifting #squats #sbd #instafit #fitnessaddict #fatloss #weightloss #pt #coach #lincoln #strength #change #lifestyle


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#Fitness#gym#traning#powerlifter#instagram #likeforfollow #islam #313#din#qurban#bayraminiz#mubarek#olsun .

Müqeddes Qurban bayraminiz mübarek olsun😘Tanri kesdiyiniz qurbanlari qebul etsin🐏🐏.Bu Qurban ruzunuzun,bereketinizin daha da coxalmasina sebeb olsun inseAllah. Allahteala ibadetlerinizive dualarinizi qebul etsin .Amin🙏🏻😎

Orbita GYM

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你喜欢的人,应该是你的动力,而不是你的伤口;你喜欢的事,应该让你充实,而不是让你焦虑。这样多好,每天都在往前走;这样多好,每天醒来都能有动力。#fitness #fit #train #go #muscles #muscle #power #powerlifter #hot #gym #gymlife #workout #重量訓練 #重訓 #加油

Dongying

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Great session bro 💪💪👊👊 @luka.djin


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Thirst shot because @ross_the_powerlifter reckons he ‘out glutes’ me 💁🏻‍♀️ pleaseee 💅🏼😂@rippedgymbasildon

Ripped Gym Basildon

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Head down to @jtsupplements in Cross hands or visit a quality website guys. Massive range of supplements available for all goals. #fit #fitness #motivation #traininggoals #weightloss #weightgain #bidybuilder #powerlifter #run #swim #cycle #triathlon #TeamJT's


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-BENCH-

I was really happy how I was able to bounce back after squats in bench. Went 2/3 here, missing my first to a butt lift. Weight felt easy (easiest it ever has) but wanted to lock it in and went for it again with slightly different technique. Moved up to 110kg on my 3rd attempt and it felt great! Just misgrooved it a little at lockout so became a bit of a fight

Attempt 1: 102.5kg/225lb 🔴⚪🔴
Attempt 2: 102.5kg/225lb ⚪⚪⚪
Attempt 3: 110kg/242lb ⚪⚪⚪ This is a 7.5kg/16.5lb PB and feel I have more in me, especially with how smoothly it came off the chest!

@callousedhandspower
@stubbsquatch
#Powerlifting #conjugate #conjugatemethod #conjugatenation #gym #power #weights #fitness #callousedhands #apu


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Alright ! How many people are thinking what the hell is he doing in his video? I have seen people squatting 300,400,500 lb but what is this ? 😀Keep reading to learn about this specific compound movement . Just because you don’t see a lot of people performing this compound movement doesn’t mean that it’s useless 😀 . Ok Time to address the elephant in the room! ( no I don’t mean me 😀) This is a compound movement which a lot of people ignore THE HACK SQUAT! Most fundamental excuse give by everyone is that it’s too hard ( yeah it is hard you can see me struggling in the video ! ) but it’s a crazy compound movement which trains your quad, hamstrings and glutes , this compound movement is better than a traditional squat as your spine is rested on the machine hence there is no danger of injuring your lower back ! so if keep swiping to your right( I hope you will 😀) you can notice the crazy pump in my quads after the hack squat and the pump is really essential if you wanna develop your lower body ! but before you try this movement make sure you perfect the form! And also definitely ensure you first try out the movement with your body weight . If your not really interested in talking bout compound movements blah blah blah! Then simply just do this movement so that you don’t see chicken legs bruh! 😀😉😉 #transformation #weightlossjourney #weightwatchers #weightloss #weights #fitness #fitnessjourney #fitnessmotivation #fitnesstransformation #fitnesstrainers #legworkout #legs #quads #motvation #motivationalspeaker #motivationalquotes #helpmehelpyou #body #bodybuilding #bodybuilding #bodytransformation #powerlifting #powerlifter #hacksquat #fitnessmodel #provethemwrong #promo#aesthetic #aesthetictumblr #aestheticedits #aesthetic #aestheticedit


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Часто задают мне вопрос !
тренер как улучшить хват?)
Ответ.⤵️
Разбирайте блины за тренером )
Спасибо за помощь @mma_girlfighter
#powerlifter #powergirl #power #gym
#sport #sportaz #idman #idmanist #azsport #azerbaycan #bakusport #baku

Baku, Azerbaijan

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It's cold today 😥❄️ Got lulled into a false sense of summer last week and now this 😭 what a f*cking bullshit.

Did some bench. Did some swinging. Fun times. Idk how we ended up with a gym swing but it's fun AF 🤣

4x8 @ 70kgs ✔️ #benchpress #bench #benchbitch #powerlifting #powerlifter #aotearoastrong #slingshot #gangstawraps #strongrawbelt #lornajanenewzealand #newzealandfemalepowerlifting #nzfp #gpcnz #femalepowerlifting #newzealandpowerlifting #strengthtraining #strong #powerbuilding #girlswhopowerlift #gwpl @aotearoastrong @mbslingshot @lornajanenewzealand

Aotearoa Strong

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♥️♥️♥️♥️#MyFlavorComboSweepstakes
@cheesecakefactory


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*depresser...er


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