#powerlifting

Instagram photos and videos

Did some rows yesterday this is 180kg for 5
#rows #back #deadliftaccessory #powerlifting #deadlifts #training #workout #gym


0   0  

Right or wrong ❌
more or less effective ✔

#JACKed


1   1  

POWERLIFTING MADE THIS BODY | Heeeel veel credits en liefde en shoutouts naar @bell_coaching (en naar eten) voor het mede mogelijk maken van deze shape 🙏🏻❤️. #gainsincoming

Mijnsheerenland

2   6  

Babis Kountouris, bench press plus set (AMRAP) at 145kg. One more week of volume training, then we gradually shift to an intensity block.
#dynamo_strength #powerlifting #strongman_training #elite_powersports_iron_crew #body_club


0   1  

👊من متوقف نمیشوم 💪😍 زمانی متوقف میشم که ❤️ کارم به اتمام رسیده باشد🏆💪 وموفق شده باشم👑✌️👍 رویای شماتاریخ انقضاندارد 👌🌺 نفسی عمیق بکشید 😌🌸 ودوباره تلاش کنید👌💪👍💐 درها برای کسانی گشوده
می شوند که
جسارت درزدن داشته باشند.👍💐🌹
جسارت داشته باش
با امید با عشق بامحبت
با تلاش در بزن 💖👊🌼
حتما درها گشوده خواهند
شد به سوی روشنایی
زندگیتون پراز امید🌺👑🌸 💖❤️خدا با توست❤️💖 #fit#bodybuilding#bodybuilder#bodypositive#fitnessmodel#fitnessmotivation#love#like4like#likeforlike#likeforlikes#likeforfollow#follow#fallowme#followforfollow#repost#reposter#powerlifting#fitness#fizik#fizik_classic#bodyclasdic#body#fitfam#bodygoals#fitespo#fitnessgirl#fitnessjourney#fitnessmen#fitmen#fitgirl

Fardis, Markazī, Iran

5   21  

5 of 4 reps deadlifts at 140kg after a 10x3 session of squats. Gotta start gaining again. Let me point out the best gym buddy @error_alex_404 for taking them nice ass angles. #deadlifts #powerlifting #gymbuddy #lightweightbabyyyyy


0   2  

Karen Hesthammer sørget for en pangstart på 2018 NM Styrkeløft Utstyr Åpen med ny norsk rekord i knebøy i - 57-klassen med hele 207,5 kilo! #styrkeløft #powerlifting #squat #knebøy #norgesstyrkeløftforbund #norwaypowerlifting #nsf #nsfstyrkeløft #nmveka2018 #nmveka @karenhesthammer @nmveka

Sandneshallen

0   5  

Ogni cicatrice ha la sua storia
Ogni segno sulla pella una vittoria
.
.
.
#motivation #back #bodybuilding #fitness #girlwholift #lifestyle #jeans #powerlifting #mood #gym #outfit #vibes #instalike #model #fit


1   12  

Fight for it! 💪🏿


8   133  

Father Goals😍👌💪🔥🔥🔥 !!
📌 @fitpedia !! 📌
...
...
...
... ➡️➡️➡️ For more follow: ⬅️⬅️⬅️
🔥🔥🔥 @fitpedia 🔥🔥🔥
🔥🔥🔥 @fitpedia 🔥🔥🔥
🔥🔥🔥 @fitpedia 🔥🔥🔥
...
...
📥📥 Text us in DM for Shoutout! 📥📥
📥📥 Text us in DM for Shoutout! 📥📥
...
...
...
#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder


0   8  

교재 준비 등 을 위해서 마지막 광고합니다 ㅎㅎㅎ 좋은 시간 보냈으면 합니다^^
.
.
.
.
.
.
.
.
.
#crossfit #powerlifting #americanfootball #strength #strengthcoach #strengthtraining #training #fitness #english #운동 #영어 #세미나 #교육 #공부 #운동전문가 #영어전문가 #kafrehab #대한기능재활협회 #영어강의 #문법


0   9  

40kg x 12 #dips . Ova godina je bas maler za mene, svakih mesec dana neka nesreca me snadje 😄 . Saka jos nije na 100% posto sam rasekao prste pre 10 dana, te sam sprecen da je koristim kako bi trebao, cak mi fali u mrtvo dizanje. Ako ima neko neki savet za skidanje uroka, nek pise u inbox. Smorio volumen.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Danasnji trening: ◾Super setovi
Benc press 9x10x100kg
+ 10 serija na spravama za grudi (3 vezbe po 3 serije) ◾Super setovi
Propadanje sa opterecenjem 8x10x20kg
+ 8x15 sajle za triceps ◾Propadanje 3x10x40kg i na videu prikazan posrani set 4x12x40kg. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#powerlifting #powerlifter #benchpress #benching #chest #chestday #dips #dip #triceps #strenghttraining #strenght #power #conditioning #workout #weights #gym #roadtocompetition #recovery

Synergy training center

0   14  

Love this stretch release tight shoulders and back muscles. 10 reps each side and spread those fingers wide! #prehab #fitforlife #fitness #garagegym #gym #shorehambysea #brighton #personaltrainer #getstrong #powerlifting #bodybuilding #rugby #tennis #fridayfeeling #outdoors #sunset #girlswholift #fitnessmotivation #fitfam #staystrong #mobility


1   15  

Bench compilation!💥💥💥 Last two weeks I managed to hit 100kg/220lbs 3 sessions in a row! And on the third session I finally pressed 102.5kg/224.8lbs (vid 4) for the first time in like forever. Not in the video is also me fistbumping my spotter and slamming my wristwraps on the ground from happiness. 💃🏻 I’ve come to love the bench more than ever over the last couple of months. I’m taking more satisfaction from the movement and the feel of the lift, feeling a lot less frustration with the numbers. Making progress slowly but steadily. I do need to make my pauses more convincing, but anyway, this was fun for me. 😋🎋
Besides the program, I think what has helped most is the cue ”push through” (put more intention behind the lift) and figuring out how to empty my head while setting up (as opposed to before where I used to get a lot of negative thoughts before a big lift.) I am itching to compete again. 😬

INTELLIGENT STRENGTH

7   237  

☺️🚘 Gününüz uğurlu olsun | Bugun saat 23:00 a kimi Orbita GyM zalındayam sabah ise Sparta GyM 💪🏋🏻‍♂️
❗️ 1,3,5 ci günler Orbita GyM Qarayevde Panda kids arxasında ❗️
❗️ 2,4,6ci günler SparTa GyM de 9cu Mikrorayon Zerife Eyeva Göz klinikasi üzbe üz.Gözel beden quruluşuna sahib olmaq isteyen herkes müraiet ede biler 💪🏋🏻‍♂️
#bodybuilding #powerlifting #sport #sportsmen #idman #fitness #gym #workout #motivation #fit #healthy #fitfam #training #fitspo #love #crossfit #deadlift #bencpress #pet #husky #petshop #sholder #happiness #fitnessmodel #day #sweet #nice #instadog #beatiful #morning

Orbita GYM

0   92  

Just werkin on my Deadlifts.
I'm into week 6 of programming with my coach @tombro7

I haven't lifted anything heavy in foreva (nothing impressive enough to upload) and he's made changes to what feels like errrryting with my technique on all 3 lifts.
Soooo excited to see where we are heading!
Still waiting on a Zerow shirt though 💅🏽😅

Ironhouse Fitness Caboolture

1   40  

Raise Your Bar Powerlifting 🏋🏻‍♂️ Monthly online competitions 💪🏼 first competition 29th September 18 🏋🏻‍♂️ ensure to get your entry in on time 🏅📜🌍 compete from anywhere in the world #RYB #raiseyourbarpowerlifting #raiseyourbar #follow #followme #powerlifting #powerlifter #igdaily #instagood #onlinecompetition #virtualcompetition #happy #me #gym #fitness #fullpower #sbd #squat #bench #deadlift #britishpowerlifting #biglifts #worldwide #bodybuilding #likeforlikes #likeforfollow


0   2  

When you think you cool cause you just pulled 4x your bw. This happens. Watch till the end 😅

@fatty.traininglog
@xmyzr
@coachbymarc
@dynamikmuscle.sg


2   25  

180 kg 2x3 squat PB(last set shown)
135 kg 3x8 back off sets
3×10 leg press
Boom with plenty left in the tank
Bodyweight for the session is 80 kg
Not bad isn't it @nickockystrengthcoach
#powerlifting#squat#powerbuilding#bodybuilding#strengthtraining#strengthandconditioning#fitness#fit#fitspo#fitfam#gains#gaintrain##mass#massthetics
16 days out from GPC battle of east
@love_mahen
@frankcgabriel
@marceloalexander_
@mariaandriano

City Gym Sydney

0   8