#prepmode

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Tempe Gym

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165 de 365.
Etapas. Uma de cada vez e sempre a pensar na próxima.
Faltam 16 semanas e isso significa q as próximas 16 semanas eu não quero saber do que eu quero, só daquilo que eu preciso!
100% foco e dedicação!
Sem falhar! O Coach manda, o atleta faz. Simples.
Bom domingo.
#vamoscomtudo #16weeksout #prepmode #allin @powerofpositivity


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2 Weeks Out Baby!!! Dialed in and ready to show the world!

LA Fitness - TUCSON CENTRAL - 1ST AVE

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So this is a very sensitive subject for me to share with you all but as I have always said vulnerability is a beautiful thing. For numerous years I felt an empty void within my heart. My biological father suddenly walked out of my life and gave up on raising his two baby girls for no reason other then a ugliness within his heart. I spent years trying to understand why he did this to me and why he constantly punished me by not attending milestones in my life and no longer made the effort to even visit me. Then, one day I stopped trying because I no longer wanted to be hurt and let down. However, there was one special man who stepped up and made those important events. Though, he used to be quite rough around the edges by raising two girls he became tender hearted. This man put a roof over my head and has treated me as if I were his own. So you see blood does not necessarily always make you related. The only man I will ever know as my father is the man pictured here and the only man my children one day will call their grandfather is the man pictured here. Some people would say you’re not my real dad but I know this is not true. For you have been a real dad to me and all of the obstacles we’ve been through. I love you Twinkle Toes to the moon and back. You are my dad and I will always be my parents little girl. Thank you for being a loving man in our lives. Happy Father’s Day to my beyond successful, amazing, beast, and funny dad!.
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#figurecompetitor #fitspo #natural #fitnessmodel #teammax #girlswholift #girlswithmuscle #exercise #instagood #photooftheday #npc #onlinecoach #girlswithabs #prepmode #transformation #strong #thepros #teamflexft #npcusas #fathersday
For coaching: Email in Bio


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Full of carbs and the happiest little lady you ever saw. I was able to row pretty damn heavy this morning thanks to @jordojrhicks for pushing me. #BitchBet
💪🏼💦
#figurecompetitor #fitnessfreaks #gymmotivation #ngafigurepro #teamnodaysoff #figure #ngafigurecompetitor #NGA #Physique #Figureprep #prepmode #preplife #instafitness #igfit #gymmotivation #gymfit #fitnessaddict #fitnessjourney #fitnesslife #gymrat #backday

VASA Fitness

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It’s just different this time around 🔥🤙🏼 gunna bring something completely different. Crazy that I look better now than i did 4 weeks after my last show 😆 let’s get it!! @brandondacruz_ 🔹
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🔹For nutrition/training email 📧
📪👉🏼benvotraining@gmail.com
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#sundayfunday #prepmode #XWeeksout #personaltraining #onlinetraining #nutrition #youngla #WakeupandWork #Spain #JSS #madrid #España #mensphysiquenews #Europe #ifbb #npc #classicphysique #mensphysique #bikini #bodybuilding #figure #mcm #wcw #igfitfam #igfit #instafit #physique #aesthetic #shredded

Multiusos Sánchez Paraíso

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I got to spend Father's Day weekend celebrating my favorite men and dancing on my favorite stage ❇❇

Clemens Center

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....and to think for the last full year I stopped doing legs 2x a week and went to 1 🙄🙄 lol... Needless to say I put a lot of work in the last year, even though i didn’t like this package i brought to the stage. Now to bring myself back into somewhere in between that i love....and embrace my big booty! 🍑💪🏻 #progressnotperfection

Elkhart, Indiana

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Great start to my Father's day with brunch at Cheesecake factory with my family! Great seeing the smiles and reminiscing embarrassing stories about our childhood with the family. Had to move my high carb day to today. Enjoying these times AND staying on point with contest prep involves a mixture of intuitive and disciplined concrete tracking. You can do it too, but you can't be lazy or give excuses! And if you need help, contact us and we'll show you how. Happy fathers day! Www.tancnutrition.com #prepmode #fathersday2018 #onpoint #youcandothis #family #trackyourmacros


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Luxembourg! Beautiful place but don’t think I’ll be coming back anytime soon! €8 for a slice of carrot cake? 😱 ——————————————————- #weareallgonnamakeit #mensphysique #prepmode #dymatize #fitnessmodel #motivation #ifbb #aesthetic #fitfam #mensfashion #inspire #bodytransformation #ukbff #irishfitfam #fitness #shredded #symmetry #muscle #shredz #abs #bodybuilder #progress #fitnesslifystyle #aestheticsarmy #likeforlike #ukfitfam

Luxembourg

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Yep my car is getting filled up with cups ☕️ don’t judge me !! yeah I like coffee!! 😅 Or it’s more like I’m addicted to it 🤔 Oh well, when you are on a diet and can’t eat or drink that’s what’s left 🤪 This is one of the motives I don’t take pre workouts 😂 #coffee #coffeeaddict #alwaysiscoffeetime #prepmode #bikinicompetitor #gettingthroughit #sunday

Lake Barcroft, Virginia

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Bikini girls, how do you see your future? Are you planning to compete until you reach a certain milestone / trophy? Or keep doing it every year as a challenging hobby? The big question is always ‘what’s next’. I’m very curious, let me know in the comments below or send me a message 🙏

London, United Kingdom

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Dos días sin entrenar ni moverme y con más de 39 de fiebre 🤒

Ya no aguantaba un tercero así que me fui al gym, hice una hora de cardio y me siento como nueva 😊

Siento que no he pasado una semana muy buena en cuanto a progreso físico pero mañana es lunes y seguimos trabajando!

Tienes algún objetivo en mente para la semana que entra? Cuéntamelo 😄👇🏼

Yoofit Boutique Gym Experience

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*JUST ONE SLICE*😎 I am super super clean on prep. Even a cheat is some raisins😝 ill eat pizza when the time comes but for now... this! #sundayfunday #carbs #pizza #prepmode

Dali, Cyprus

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HEATWAVE::: 👋 light up your metabolism like the sun is lighting up the weekend 🔥🥣⠀
[[[ 90s are my happy place just like heavenly health bowl right here ]]] ⠀
•one whole egg 🍳 ⠀
•egg whites ⠀
•zucchini (food processor gold) ⠀
@gbutter (the absolute cleanest protein peanut butter—- @athletesnutrition_palatine SUPPLIES!!) 🥜😍❤️⠀
•cheddar rice cakey ⠀
not the prettiest picture but all these make my tummy very merry and full 🙃 #sharingiscaring

Athletes' Nutrition

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Who said gym clothes have to be boring or hideous? Long gone are the days of basketball ball shorts to your knees and oversized T-shirts! When I like my outfit I always feel better walking into the gym.... I feel put together and ready to WORK IT. This is my favorite sports bra by @figure__slim and the Brazilian Crunch leggings which are soooo comfy! If you know me@at all you know I am always wearing very bright clothes, which @figure__slim has plenty of. To save some $$$ DISCOUNT CODE CLEMENTINE10

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