Grateful for it all💫 Today I’m particularly grateful for this incredible community💙
This week join me for Rise & Ride on Thursday at 5:30am🌅🚲 And this Sunday @purestudiosd we have a special event ride with @tiusandiego at 10:30am, hop on the waitlist and we will let you know if a bike opens up!
If your in, who you bringing with you?! 👇 tag your Saturday morning crew below!⠀
Here’s ours 💙⠀
8am- Rhythm ride with @infinite.embers ⠀
9am-Rhythm ride with @spinningk8 10am- Pure 60 with @marc.rodfit ⠀
11:15am- Old Kanye vs. New Kanye theme ride with @maria_spins
Let the weekend BEGIN! I’m still dancing with energy from Thursday’s classes💃🏻 Thank you to All of YOU, your energy was amazing💫 Let’s keep the momentum going, grab a 🚲 @purestudiosd for Sunday at 10:30am💙
Change, evolve, no matter how scary or how much you think people might not understand. Every time we step into that room, clip into that bike and the lights go on, we change, we evolve, we move towards who we want to become. Let’s step into that room together tomorrow + make something happen ✨
This is your mid-week reminder: You’ve got what it takes💫Tomorrow we sweat, smile and repeat🔥💃🏻🚲You’ve got ✌🏼 chances to ride with me @purestudiosd 5:30am Rise & Ride and 5:45pm. Grab a bike and I’ll see you tomorrow💙
Stop, drop, shut 'em down, open up shop...⠀
Who’s your ride or die?! Tag your favorite spin buddy in the comments below 👇
“You do not have to know where you are going to be headed in the right direction.”⠀
If you haven’t taken a ride with Mel yet, you really need to! She’s always on top of the latest hot remixes + always knows what DJ is playing at Omnia next! Get to know a bit more about her by following her on IG @melsgetsfit + signing up for one her upcoming rides. Catch her on the podium👉 Wednesday’s 6:30am, Friday’s 5:30pm + Sunday’s 8:30am.
WOAH- I look back at these pictures and can’t even identify with the person on the left. The ONLY thing that consumed her daily thoughts was her outer appearance and in what ways could she make herself skinnier & prettier, in turn- more likable. If I had a special event (like this pool party-DINAH!) I would start my restriction process 3 months prior, with that falling into deep depression, anxiety and the most severe times of my disordered eating and Body Dysmorphic journey. I remember sitting in my therapist’s office and her asking me “do you feel like you have more to offer than just your physical appearance?” Sadly, I never thought about it.
As the summer time approaches, I encourage you to REALLY think about in what ways is your social media influencing your thoughts. I can’t help but to scroll through Instagram and see #SUMMERBOD or “preparing for my summer bod” with one piece of fruit😱. Listen to me when I say this- YOUR BODY IS A WINTER, SUMMER, SPRING, YEAR LONG BEAUTIFUL BODY in any shape and form it comes in. If you find yourself feeling pressured with Summer coming, I encourage you to shift your focus to sustainable eating choices that are rooted in compassion, love, kindness and respect for your body. YOU ARE SO MUCH MORE THAN YOUR BODY & EXTERIOR!
For those of you who read all the way through♥️, I’d love to hear what you think you have to offer outside of your physical appearance ... I’ll start- my compassion towards others! Comment below ⬇️⬇️⬇️
Monday morning reminder: You don’t need to have it all figured out to move forward💙
3 chances to ride with me this week @purestudiosd including doubling up with me on Thursday as I’m teaching in the morning and the evening😍
•Join me bright and early for rise and ride Thursday morning (6/14) 5:30am. Catch me again Thursday evening @5:45pm I’m subbing for this 💎➡️ @purelytessa • Kickoff Sunday Funday (6/17) with me at 10:30am
Pony tail high + ready to work 💪🏽⠀
Get ahead of your Sunday prep and book your bike!
Things are heating up🔥Join me tomorrow at 10:30am @purestudiosd for Sunday Funday!
Trying something new is always scary yet exciting. Thank you thank you thank you @jenevivemendoza and @krayala for your energy this Saturday morning! It was tough, challenging, painful, but I was able to work through it, felt it, and set my mind straight to finish strong. In the end it was rewarding to feel my body work. I’d rather work my body than to not have my body work at all. With that said, my first cycle class was amazing and very powerful! Looking forward to taking another class taught by @spinningk8 🙌🏽 🚴🏽♀️ 🚴🏽♀️ 🚴🏽♀️ 🚴🏽♀️ #PureIndoorCycling#fitnessmotivation
When you ride together, you stick together.⠀
|HAPPY NATIONAL BEST FRIENDS DAY|⠀
Enter our national best friends day contest to win a free class for you & your bestie! To enter, tag your spin bestie below 👇 & tell us what makes riding together so special! Tag as many bff’s as you’d like for multiple chances to win. To qualify both you and besties must follow @purestudiosd ⠀
Content closes TONIGHT at midnight, winners announced tomorrow!
We’re making it easier this summer!
We’ve got a new student/ teacher summer special- Unlimited rides all summer long - only $300!⠀
Email email@example.com or see front desk for full details.⠀
GIVEAWAY ALERT👉 Tag a teacher/ student buddy below who would love this. You + your buddy will both be entered to win a pure water bottle, hat + $25 in store credit! Winner will be chosen Sunday at 10am!
Because YOU are💙 5:30am @purestudiosd crew, I’m ready for you. Let’s Rise & Ride☀️🚲💃🏻
H A P P Y • H U M P D A Y
This part of the week is usually a rut for many of us, but it’s crucial to keep in mind that it doesn’t matter how slowly you go, so long as you don’t. F*&#ing. Stop. •
BIG thank you to the Tuesday 6:45 crew! You were small, but mighty, and SO full of energy!
The things that excite you are not random. They are connected to your purpose. Follow them💙
“Workout from the inside out, not the outside in. Workout to feel strong and healthy, not to look like an image”⠀
Get to know Emily (@emilypahl_fitness) by following along on her life of fitness + fun around SD! You can also catch her on the bike Tuesday’s 12:15 + Wednesday’s 4:45!
Can it be Tuesday now?! Can’t wait to be on the podium again with my girl @purelytessa tomorrow!!!! It’s been since October that we had our last dual ride😱... FAR TOO LONG 🤦🏻♀️Jump on that waitlist and we will get you on a bike! ♥️💃🏻💃🏻♥️ Happy Monday!!! ❌⭕️
Monday morning reminder: Don’t let anyone or anything kill your vibe💙
✌🏼chances to ride with me @purestudiosd this week!! Join me bright and early for rise and ride on Thursday (6/7) at 5:30am & Sunday Funday (6/10) at 10:30am🚲💃🏻😍