Law 33: Discover each man’s thumbscrew. Everyone has a weakness, a gap in the castle wall. That weakness is usually an insecurity, an uncontrollable emotion or need; it can also be a small secret pleasure. Either way, once found, it is a thumbscrew you can turn to your advantage.
I had such a lovely birthday. We ended up going to St Margaret’s beach for a BBQ. @marksandspencerfoodpr your coronation chicken sizzlers, puppy dog pork sausages and chicken and bacon chilli skewers went down a treat!
We paddled and then went searching for crabs in the rock pools. There are lots more photos on my stories.
So yesterday I did my first 4 class with @empress__studio - I burnt nearly 3500 calories and ache like hell this morning - but seeing the changes in my body and the appearance of muscles ... even abs 😱 ... I now search for the burn rather than try to avoid it. It’s been a 4 year journey and I’m now in a very happy place with my body... I AM AN EMPRESS 🖤 👑