#run

Instagram photos and videos

Great day raising money for charity, @meningitis_now @thecidercircuit the cider circuit was great fun with a well deserved pint at the end 🍺🍺🍻 🏃‍♀️🏃‍♀️. #charityevent #charity #cidercircuit #meningitisnow #run #🍺 #raisingmoney


0   0  

C'est une question de temps 🐾
#americanfootball #preparation #run

Rouen, France

0   0  

Endlich sind meine Liebsten, Mia und @run_joerg_run hier.
Also habe ich ihnen heute morgen gezeigt, was für schöne Ecken es hier gibt!
#run #runningaddict #laufverrückt #lovetorun #runningmom #laufen #lovetorun #laufliebe #lovesport #laufenammorgen #laufenverbindet #familytime #tomtomrunner3 (Werbung) #adidasultraboost (Werbung) #schwarzwald #blackforest #weekendrun #lovemyfamily #schwenningermoos #trail #trailrunning


0   0  

Watch your speed. #run #speed #speedy #slowdown

Kingston, Jamaica

0   0  

Ser el numero 1 siempre trae grandes motivaciones y alegrias! Es por eso que este primero de julio estare corriendo @bikilatrailpopayan con el número 1 en mi dorsal!!!! Quedan pocos cupos para parcicipar de esta gran carrera! No te quedes por fuera y acompañamos!!!!
@bikilarunners
#runners #bikilatrailpopayan #runningtrail #run #runner #runningcali #yosoybikila #orgullobikila #popayan #cali #colombia

Santiago de cali

0   0  

My little dude ran an awesome race yesterday, so naturally we stopped for some post race treats , the hardest part was picking! 😂


1   1  

Run and bike de 13km pour la 1ère edition de la familiale de Vineuil. #run #bike #runandbike #pereetfils #sport


0   0  

Hey liebe #lauffreunde ,der Early Bird hat mich heute sowas von im Stich gelassen...das war mal nix. Aber ohne #laufenlaufenlaufen geht ja nix,bei den angenehmen Temperaturen dann auch gerne später.Anschließend auf zum nächsten #laufen ,mit meinem #lieblingsmensch quer durch Recklinghausen zum #shoppen .Da hatten wir uns als Abschluss,wie soll es anders sein,natürlich ein Eis von unserer italienischen Lieblings #eisdiele verdient.War mega lecker...jetzt mal verdient auf die Couch und euch wünschen wir einen tollen Samstagabend, ob mit oder ohne Fussball, ganz liebe Grüße und
#keeprunning 🏃‍♀️🏃‍♀️🏃‍♀️
#run #running #runninggirl #darumlaufenwir #heartrunners #laufliebe #runnersofinstagram #girlswhorun #happy #nevergiveup #instarunning #laufenammorgen #morningrun #runrunrun #instamoment #instagramphoto #photooftheday #instamoment #instagramphoto #instame #staypositive #happyday #weekend

Datteln, Germany

0   0  

Treinão de sábado foi ao lado do irmão @denioaquinojr, que solzeira hein parceiro!? ☀️🔥💦 #crossfit98 #meiodia #godsplan #godbless #positividade #run #transpire #cf98 #teamDrizaacnava #Teampharmapele #GratidãoMeuDeus

CrossFit 98

0   5  

Quick run with mj #sharpie #barecoatsharpei #run #puppy

Grassmoor

0   0  

Proud to Run!!!!! So many reasons to run easpecially after this week! Proud to support #pride and #pacpi Thanks @arielle_s for my warm up and for @allieeff920 for being awesome and all your work with pacpi! Surprise run in with @habrams_523 making camp shalom proud!!!! And @jongrossman for being jon. Great start to #pride in #chicago 🌈💙💗💜💛💚💯 #runhappy #run #proudtorun #run4thosewhocant


0   1  

🏳️‍🌈🏃‍♀️☔ Pride Run 5k done!! 50 second PB and finally run under 25 minutes. All with the tutu!! Well done to @joeandrewv on your PB too! Now for brunch! ☕☕☕
.
#priderun2018 #raceday #rainyday #hadafastday #nailedit #run #runner #running #goodtimes #aussiesincanada #aussiesintoronto

Toronto, Ontario

0   0  

11 stroller miles! 🎉 9:20 pace 🏃‍♀️
...........
Brooke is seriously a little champ for letting me run that long with her. 🏅(1hr 42min) & no watch pauses this run!
...........
She read a book for the first 5 miles 📘 (which she's never done before) and had a couple snacks at mile 6. 🍎 She started fussing a little at 9.5 miles so I decided to head towards home. (Honestly, I was feeling depleted myself and ran out of water...I did not bring enough fuel 🤷)
...........
We finished at our neighborhood park with 11 miles total + some play time. 😄 I know these days won't last forever so I really cherish this time with her. 💗


1   0  

Not every run goes well, and this was one of them. But the beautiful scenery made up for it. #runnersofinstagram #teamhyker #colorado #optoutside

Golden, Colorado

1   1  

Hot early morning miles in the Florida heat before a delicious breakfast. #seenonmyrun #running #run #runner #breakfast #flordia #orlando


0   0  

N O B R A
They see me rooolling, they hatiiin✌🏽🖤
➖➖➖➖➖➖➖
Nic len sobotny narcizmus a #egotrip. Kazdopadne dnes je to mesiac odkedy nenosim a odmietam podprsenky - No Bra - TITS-LA-VA. nebavilo ma si to cele dni potahovat ,kostice ti drazdia podpazuškove lymfaticke uzliny a anyway prsia mam po ocovi tak cele toto bola zbytocnost😂 Verim, ze Kavalir objavil ine moje kvality 🍑Takze this summer vyhlasujem NoBraTitsLaVu😊✌🏽✌🏽🍒 Kto sa prida?
.
.
#weekend #saturday #nobratitslava #bra #body #woman #summer #love #blonde #run #running #fit #train #motovation #oldschool #hipster #white #black #slovakgirl #nutella


0   1  

Schneealpe

1   1  

This post is dedicated to all multi-sport athletes (triathlon, aquathlon) training at Sentosa tomorrow.

If you are suffering from lower back tightness, discomfort, pain from running and cycling, the problem may not be from your lower back itself.

Your hips consist of a complex group of deep muscles that link your lower back (lumbar) to your hips and and legs (femur). When these muscles get into an overactive (facilitated) state, they cause your hips to rotate forward (anterior pelvic tilt). When hips rotate forward, the lumbar spine is characterized by excessive curvature and overextension, lack of glute involvement, and with quad and low-back dominance.

The muscles are overactive / facilitated are:

1️⃣ Tensor Fasciae Latae (TFL)
2️⃣ Rectus Femoris
3️⃣ Psoas
4️⃣ Iliacus
5️⃣ Erector Spinae

This imbalanced and dysfunctional pattern develops with time and involves reciprocal inhibition: where the opposing muscles to the prime movers are relaxing to accommodate the contraction on the other side of that joint. As athletes, you tend to generally ignore all these symptoms and train through, unknowingly causing this over compensation to happen. The body follows the Law of Facilitation (body chooses the path of least resistance), eventually, the dysfunctional posture and movement pattern becomes the new norm and is where all the 💩😬 begins.

One activity that's going to bring some relief almost immediately would be to self-myofascial release your TFL with a firm ball ⚫
.
▶️ Establish where the TFL is - it would be where your coin pocket would be if you wore jeans
.
▶️ Place the ball on the area and lie on your side as shown, with the ball 🔴 beneath
.
▶️ The TFL would tend to be very sensitive to pressure, and you would know when you are on it
.
▶️ Move in small movements vertically covering the length of the TFL about 20 times slowly
.
▶️ Continue to apply pressure on spots that tend to be tighter for at least 10 seconds
.
▶️ Stand up, take a walk, slow jog and note the difference

Try it out and tell us how it goes!

Tag a team mate and say YES! if you want to find out how @meishuanggg can work to remove that bad lower back for good 😁


28   141