#runner

Instagram photos and videos

If you can't beat the heat, be the source of heat!!🔥🔥 #run #runner #Tremont #Cleveland #June #summer #sweat #heat #braids #fire #fittness


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I feel defeated. I woke up with a horrible headache so I opted to sleep in and not run this morning. I decided to try for an evening run instead so I headed out around 6 p.m. It was super hot but i wanted to try to get an hour and a half of running in and see where that got me. I knew at mile two that wasn't happening...I could hardly breathe and it felt like I had a ton of bricks on my chest. I made it four miles before throwing in the towel. I really hate not getting my long run in...I haven't had this crappy of a run day in a while. I should know better...I just need to suck it up and run in the morning or it won't happen. My body doesn't react well to direct sunlight. #run #running #runner #runnerprobs #runfie #procompressionambassador #keepittight #runhundredambassadors #sponsored #brooks #runhappy #fitness #fit #fitspo #runallthemiles #1000milesin2018 #irun4isaac #procompression #mrtt #runtampa #hogwartsrunningclub #florida #floridaprobs #summer #summerunning #training #marathontraining


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Día de descanso = Descansar para rendir más. ⚡️
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Tomarnos un día de descanso no es un día perdido ni nos va a hacer perder la forma, en realidad es más bien al contrario. Cuando descansamos tras fuertes cargas de trabajo lo que hacemos es permitirle al cuerpo adaptarse al entrenamiento y mejorar. 📈
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Si no hay descanso, a corto plazo podremos adaptarnos, pero al final no nos funcionará. Pues la mayor parte de las lesiones están originadas por un exceso de entrenamiento. Descansar completamente, hacer un trote muy suave o realizar actividades alternativas (a muy bajas intensidades), pueden ayudarnos a evitar un parón forzoso de varias semanas debido a una lesión. 🚷
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Tomarte un descanso sólo cuando aparezca la fatiga o cuando el cuerpo llega al límite no es una buena idea. Al realizar descansos cada una o dos semanas ayudamos al cuerpo a que restablezca los niveles de glucógeno, se refuerce, y se reduzca la fatiga. 💯💯
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Este día debe de ser tan importante como cualquier otro día de entrenamiento, y haciendo este punto y aparte en la semana podemos comenzar de nuevo física y mentalmente renovados para continuar con toda! ⚡️⚡️
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#runner

Medellín, Antioquia

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Dejé de hacer ésta carrera como por 15 años, hoy sin buscarla se dio y me encantó, sin duda Total Running le ha subido el nivel y lo que debo buscar en una carrera, la entrega de paquetes, organización y el ambiente como pocas, me encantó 👏🏻👏🏻👏🏻.
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@totalrunning #run #runner #zerodrop #21K

Carrera Día Del Padre 21 Km., Bosque De Tlalpan

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굿모닝 마소예여🙋🏻‍♀️여기 조명 너무 조아서 사진 잘 나옴여💡살랑살랑 바람부는 요즘🌿여자여자 원피스 너무 좋아서 팔랑거리고 다니는 중💃🏻여유 넘치는 주말은 휘리릭 또 순삭..외노자는 출근햇으요 으헝🤦🏻‍♀️


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É Campeão, falar o que do dia de hj, 1ª Meia Maratona de Lençois Paulista, modalidade 10km, e inesperadamente Campeão Geral na distância, meu primeiro pódio na geral ai a emoção toma conta e virei chorão kkkkk, sim chorei e não tenho vergonha de falar, ahhh e de quebra ganhei meu primeiro $$$$$$ em corrida, a chegada foi demais de emocionante kkkkk.
🏃🏻‍♂️
#run #running #runner #corrida #corridaderua #fitness #treino #30tododia #lifestyle #fit #vidasaudavel #qualidadedevida #instarun #instarunners #keeprunner #correndoporai #euatleta #brasilrunners #amocorrer #loucosporcorrida #maniadecorrida #treinaquevem #estilocorrida #vaicorrer #viciadosemcorridaderua #focanacorrida #vemjunto #runplanet #runselfie

Lençóis Paulista

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¡En #CorredorPromedio tenemos un completo calendario de competencias de Argentina 🇦🇷️ y Chile 🇨🇱!️
Personaliza tu búsqueda por país, por deporte, añade tus carreras favoritas a tu calendario de Google, Outlook, Apple y mantente informado de tu deporte favorito.
►Calendario disponible a través del link de nuestras historias, a través del link de la bio o directamente en corredorpromedio.com/calendario


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We have officially entered the season for running in the least amount of clothing that is socially acceptable. Good thing we’ve got you “covered”. 🤣 #summerrunning #rundc #summittosoul

Summit To Soul

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#좋은사람들이랑뛰고들있네
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매주 월요일 아침 6시 또는 6시 30분.
남산 또는 잠수교에서.
모닝런 합니당🙋🏻‍♂️
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함께 하실 분 DM 주세용🤗
오늘 함께 해준 @jiieun._.j 고마워용 ㅋㅋㅋ
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#뛰고들있네 #ㄸ
#언제어디서나간편하게뛰고싶을때
#혼자보다는여럿이함께뛰고싶을때
#소규모그룹러닝플랫폼뛰고들있네
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For our loyal Instagram followers: FREE Outdoor Gear (Only while supplies last). Go to the bio link for the FREEBIES.
QOTD:
A smile is an inexpensive way to change your looks.
- Charles Gord 🙏
#awesome #health #travelingram #cloudy #sport #bucketlist #naturehippys #port #beauties #photoday #theglobewanderer #roamtheplanet #naturephoto #runner #getoutside #wannagoback #adventurevisuals #hiker #exploreoregon #calilife #tripstagram #nicephoto #positiveenergy #peaks #travelusa #mountainviews #livetoexplore #natureview #travelinglife


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Una medalla mas del día padre. Hoy logré mi mejor tiempo en medio maraton hasta ahora y México venció a Alemania. Un domingo perfecto. / One more medal of the father's day. Today I achieved my best time in half marathon so far and Mexico beat Germany. A perfect Sunday.

#cdp2018 #carrerapadre #corroporti #corredoresdelbosquedetlalpan #cbt #mexicanphotographer #mexico #fmf #runner #runnerslife #miseleccionmx #garmin #forerunner235 #rusia2018 #diadelpadre #cdmx #Run4theBeer

Mexico City, Mexico

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38a Carrera del día del padre

Distrito Federal, Mexico

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Repost from @ricardorun79 @TopRankRepost Boa noite runners!!!
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Foram 47kms rodados esses dias com a nova geração do #FILARACER !!!
Talvez não seja a rodagem exata para poder repassar a vcs sobre o tênis, porém creio eu que podemos sim falar, por ser tratar de um novo estilo e acima de tudo de uma nova e incrível aposta.
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Começando pela pisada, um tenis com estilo pisada neutra , que absorve praticamente todos corredores, com treinos na esteira senti que ele absorve muito bem a umidade do suor nos pés(pés molhados de suor na esteira é muito comum por não ter vento e a sensação de frescor natural), por ser 100% em material knit , estilo trico, ventilação acima do normal, no asfalto o impacto é insperceptivel , mostrando que o amortecimento do tênis é absurdo, no meu caso que começo pisando com calcanhar, é espetacular, e mesmo sendo um tênis maximalista, a estrutura dele não assusta e assim completa muito bem os treinos e ainda mais as corridas!!!
Por ser um tênis sem costura no estilo "botinha" , a flexibilidade é um dos pontos positivos, bem como a estrutura do solado energized trás junto a estabilidade que todos tênis desse padrão, trás como ápice!
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Finalizando:
Um tênis incrível, com amortecimento acima do normal, custo benéficio ótimo (pela tecnologia dele), lindo e flex(tanto pra correr como pra dar um rolê) , ótima aposta, sem receio e sem duvidas!!!!
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#filaface
#filabr
#corridaderua
#correr
#borntorun
#correr
#runner #run #running
#treinodehoje
#treinarecorrer #teniscerto
#tenisrun
#runforlife #liberitreinamentos
#maiscorra
#boracorrer
#teamrunone
#falandodecorrida
#ferasdoasfaltogru
#instadamilk
#maindicomunicação


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Mount Washington Road Race recap ⛰🏃🏻‍♀️⛰🏃🏻‍♀️⛰🏃🏻‍♀️⛰🏃🏻‍♀️ So yesterday I ran the Northeast Delta Dental Mount Washington Road race for the first time. I made the decision last year to put my name in this year’s lottery and surprisingly I was picked!

We had near perfect weather for this race - it was sunny and warm at the start and a bit humid in the first mile or so but the wind that was coming down the mountain helped.
I ran/walked the first 2 miles and then “power-hiked” with a few stretches of short runs for the remaining 5.6 miles.
Once out of the tree line the wind was brutal. I heard it was 40 mph winds and it definitely felt like it! I had been sweating pretty good for the beginning of the race so the winds were welcomed (especially when it was a tailwind!). The final mile or so was bitterly cold. I could tell my skin was red, not just from the effort, but from being blasted by that wind.
At the summit I welcomed the blanket that a very kind volunteer wrapped me in (seriously, she was so sweet I almost started crying because she wanted to tuck it all around me to make sure I was ok and warm). The wind was relentless and it was so cold (you can see my lips are slightly blue) so I ended up putting pants and a long sleeve on over my race clothes.
Hands down this was the most difficult race I have done. I was very emotional when I met up with my husband at the top (you can see in the video). With that said, I loved it! I went in thinking I would do more running and once I got that idea out of my head I buckled down and power-hiked. I got my breathing under control and I swear I had a stupid grin on my face for 90% of it.
Time - 2:10:41
Pace - 17:12

I feel great today - just some soreness in my upper calves/back of the knee. And honestly, I might do it again someday. Hell, maybe even next year!

Thank you to everyone for all the words of encouragement and the kind comments!!

Mount Washington

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✔️4 days a week
✔️ 30-40 minutes
✔️ Perfect for busy lives
✔️ Resistance bands included
✔️ Meal plan included ✔️ Early VIP access or you have to wait!
I am embarking on a new journey in my fitness! 😍 Because it's so nice out I want to be able to run more, but I also am committed to following a program that has been created by a professional.
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I get to follow this program and run on my "rest" days. . 🤽A few of my clients are going to do 🚵yoga, or take their favorite spinning class, or NOTHING! 🤾 .
. 🕙🕥🕚You can't tell me you don't have at least 30 minutes 4 times a week... 🕘🕤🕙
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Hit me up now and I can get you access to the info group which includes the FREE workout!


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Sturt Gorge TRSA race Sunday and I ran the 20km long route. We were so lucky with the weather as it had p!ssed it down Saturday and early Sunday morning. So many great trail mates running one of the 3 different distances on the menu or being awesome volunteers. #runner #running #trailrunner #trailrunning #ultrarunner #ultrarunning #trsa #runningmakesmehappy #runningmotivation @belsybels81 @tashl90 @mum.who.trails @ajdiddly2.0 @mandy_kae_s @fitmum_of2boys @runnin_rach

Sturt Gorge Recreation Park

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Hoje não é quinta mas vale um tbt de um dia que foi maravilhoso .
#corridapoupex em Brasília 🔝🔝 cheia de emoção e que tô doida pra acontecer novamente sair até no vídeo do YouTube 😂😂😂 fiquei me sentindo a atleta . E ela , uma super companhia e pessoa maravilhosa que tô morrendo de saudades. @priscila_gabrielsouza .
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#corrida #correndoporai #vemcorrer #correrevidaa #saude #runnes #maequecorre #meninasrunners #boracorrer #corridaderua #corrida #running #run #runners #brasilrunners #instarunners #runner #viciadosemcorridaderua #euatleta #maniadecorrida #correndoporai #corridas #fitness #amocorrer #corredoresderua #correr #corridasderua #corridaurbana #saude #treino

Clube de Corrida POUPEX

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No running today my 6 month old woke up several times during the night even tho mommy gets the worst part of it much respeck to her for training with me. With a 2 yr old and the baby its dificult at times but not imposible. Core, strengh ✔ good day folks. 😁🤘 #run #runner #running #socialenvy #shopstemdesigns #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #runfit #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #xtremerunnerslife

La Chorrera

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