#shredded

Instagram photos and videos

Simplest Way to Progress:
One thing many gym rats do NOT do well is also the most fundamental things EVER! Monitor progress! If you do not, how can you see you have gotten stronger without testing PRs everyday and destroying yourself? Here is the simplest way
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I recommend logging workouts to ANYBODY with ANY goal. Maybe you have a little piece of paper, or pocket calendar, or even the notes app on your phone! Just find some way to write down what you DID, so you can reflect on that and see what you can now DO. If you have repetitive workouts week-to-week (which is simple and works btw), you can write down how many reps you did on whatever or how much weight. Rule of thumb: write down the exercise name, sets, reps, and weights used. -
From there on, the name of the game is simply PROGRESSIVE overload. I already wrote on this in the past but the idea is simple: do something one week, recover, and do SLIGHTLY more the next week. For different goals, progress in different ways. Use more reps, more sets, more weight, more time under tension, less rest, etc. Just make it slightly tougher. I aim for 1 extra rep on MASS exercises until I hit 1.5x the reps I started with, then move up the weight. This will THE EASIEST route to changing your body, and you will ALWAYS progress forwards!
Keep Growing Y’all!
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#fitness #gym #workout #bodybuilding #motivation #fitnessmodel #fitspo #training #health #fitfam #fitnessmotivation #healthy #lifestyle #train #getfit #strong #bodybuilder #gymlife #active #diet #exercise #instafit #eatclean #determination #muscle #powerlifting #powerlifter #instahealth #shredded

Ripon, California

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Take a look 👀
@insider_gym
@insider_gym
@insider_gym
🦏
This Instagram is about:
Fitness,bodybuilding,CrossFit, motivation, funny things, erotic pics, who is she and he, places, animals and something else “The world is your, conquer it”

Check my Facebook motivation ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://m.facebook.com/GYM-Motivation-Fitness-Bodybuilding-wellness-health-and-Nutrition-533133593537687/

#instacute #instaquote #instalikes #instavideo #instame #instaframe #insta
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@realrubaali .
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #life #lifestyle #mylife #gym #gymlife #motivation #fitnessmotivation #fitfam #justdoit #muscle #focus #dedication #crossfit #shredded #cardio #eatclean #eat
Note: if you want to know who is the model, comment below, sometime l write down the ig model, check my history and more that 8K pics if you have a time 🙃


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‼️FB VIP ONLY‼️
Coming to you Friday @savvydenim_ are these super cute black shredded leggings with rose patches! They are a fall must have!! 🌹🌹🌹LAILA10🌹🌹🌹
#savvydenim #distressed #shredded #leggings #patches #blackandwhiteplaid #roses #red #redroses #fridayrelease #toddlerfashion #urbanstyle #urban #moody #outdoorphotography #moodyphotography #toddlermodel #toddlerrep #rep #repstyle #monkeyfeetusa #mymadelyngrace #calistaandconecklaces #brick #brickwalls


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Become something greater.
#NativeLifestyle


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Can you run like this ?
Tag a friend who can do this... 💥💥💥💥💥💥💥💥💥💥💥
Follow us for more 🏋️🏋️🏋️🏋️
💥💥💥💥💥💥💥💥💥💥💥
@gymnetwork_official ❤️❤️
👑👑👑👑👑👑👑👑👑👑👑 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteinstyle

Heaven On Earth.

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Take a look 👀
@insider_gym
@insider_gym
@insider_gym
🦏
This Instagram is about:
Fitness,bodybuilding,CrossFit, motivation, funny things, erotic pics, who is she and he, places, animals and something else “The world is your, conquer it”

Check my Facebook motivation ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://m.facebook.com/GYM-Motivation-Fitness-Bodybuilding-wellness-health-and-Nutrition-533133593537687/

#instacute #instaquote #instalikes #instavideo #instame #instaframe #insta
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #life #lifestyle #mylife #gym #gymlife #motivation #fitnessmotivation #fitfam #justdoit #muscle #focus #dedication #crossfit #shredded #cardio #eatclean #eat
Note: if you want to know who is the model, comment below, sometime l write down the ig model, check my history and more that 8K pics if you have a time 🙃


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Weights ,Cardio , Protein Shake & then........Food


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Yeah buddy! Needed extra motivation in the gym today and that was provided by pre-workout and @thedelraymisfits Podcast. It was first time back to the gym in over a week after injuring my back.

Youfit Health Clubs

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Lats: PULL - UPS
🔷️ Are you looking to develope a wide Back? 🔷️ It can be difficult to find that proper grip range. 🔷️My favorite is the Wide Grip Pull ups. It focuses on the exterior of your lats, making it stand out more and have that wideness. 🔷️My suggestion is to do 4 sets of 8-10 reps focusing on driving your elbows straight down to the floor. 🔷️Try to keep your head in a neutral position (look straight ahead or slightly upwards). 🔷️Let me help you improve your lifestyle. Contact me.
#lats #pullups #widegrip #onlinecoaching #shredded #doitwithpassion #musclebuild


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🍑 to 🌱
First Lift in 2 months.
Intra workout-
135 @ 10.
225 @ 6.
315 @ 3.

Didn't feel horrible! Gave the knees some MUCH needed rest. Yes I have lost weight & size but you have one body- Beating the shit out of it everyday for an xtended amount of time WHILST it screams at you in pain... Take the break.
Back at it and it's time to grow🔥

What did y'all hit today?!
Drop em below⤵️
📸 Cred: @joorrddaann13_ my boo😍


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¿Porque es bueno tomar jengibre?
El jengibre contiene aceites esenciales, vitaminas, minerales, aminoácidos, ácidos grasos y fitoquimicos que son compuestos vegetales naturales que aumentan el funcionamiento saludable de las células, tejidos, órganos y sistemas. Que son las que funcionan como propiedades curativas para casi todas las áreas del cuerpo.
Beneficios -Combate gérmenes, bacterias y virus. -Mejora el sistema inmunológico -Limpia la sangre -Da mucha energía -Desinflamatorio -Ayuda a nuestro metabolismo. 🙌🏻
Te recomiendo tomarte un shot de jengibre por las mañanas. Puede ser directo o en infusiones o tisanas frías y calientes checa los sabores que tienen en @nuestraraizmexico están buenísimos, también puede ser en jugos o smoothies, sopas y ensaladas. Ojo💡 el jengibre es recomendado tomarlo durante la mañana ya que es un estimulante natural y te puede quitar el sueño. ✨
Blusa, leggings y sport bra de @korper_aw
#fresa #galletamaria #supplements #training #muscle #gymlife #fitspo #gains #fitnessmotivation #energy #instafit #pump #igfitness #healthy #legday #nutrition #gymrat #followme #gainz #motivation #Repost #physique #eatclean #lifestyle #shredded #gymmemes #diet #beastmode #ifbb #focusrs


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TEAM WOKE
#throwbackthursday to when I used to be 15lbs heavier 😶😶😶
This journey has been a rollercoaster and there was many times on the way where I thought to myself, what if I just stopped... this is too hard.
I know how hard it is to gain weight.
I know how hard it is to lose it.
I know how hard it is to overcome an injury (twice)
I know how hard it is to diet

But one thing got me through all of it. My WHY.

Your why is going to keep you on course when nothing else will. Discover yours. Ask yourself, 7 times.

For instance I want financial stability
Why? Because I want to look out for my family. Why? Because I never want those close to me experience the hardships of life. Why? Because im scared, i dont want to be afraid, why?
SEVEN TIMES.
Once you get your why, DM me! If its not too personal that is. Id love to hear it.

Or dont want to find it out alone? Let's figure it out together? Message me.

#TeamWOKE #motivation #inspiration #success #dreams #goals #entrepreneur #gains #transformation #gym #workout #nerd #geek #fitness #gamersthatlift #gamer #zyzz #swole #shredded #abs #health #wellness #mindset #fitfam #saiyan #lift


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It's getting easier and easier to hold the poses. Details coming in slowly, but slow is still progress 💪


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“The road to nowhere is paved with excuses.”
– Mark Bell
#bouldershoulders #shoulderday


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➖ 18.08.16
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어제 세미나끝나고 선수분들과 1시간 넘게 이런저런 얘기하다보니 나도 시합을 나가고 싶다 😳
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@jbl__88 저 준비합니까 매니저님..?
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Daejeon

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