#slimmingworlduk

Instagram photos and videos

Represents my Monday perfectly— wide awake since 02:30, why? NOT A CLUE😭 It’s my day off too, happy Monday ✨——————————————————————#swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary


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Breakfast at work at 3.40am over night oats and half a banana as the other half was battered 😭 I'm gonna fade away lol jk. Gotta get over this weekend by being on plan as much as possible this week . Gotta claw at that holiday gain @slimmingworld #slimmingworld #slimmingmafia #synfree #fullup #6perfectdays #foodoptimising #targetmember #slimmingworlduk #loveslimmingworld #foodie #homesw

Coventry, United Kingdom

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You can kick your insomnia to the curb with a few healthy lifestyle changes, and have a good night’s sleep. Learn how to cure insomnia and start taking back your health today! Your Daily Routine
Record your daily routine and discover how you spend your time in the evening before you go to bed. Do you take work home and continue working until you’re too tired? Do you leave the TV on all night? Do you read .. #bingeeatingrecovery #sport #swfamily #muscleforlife #weightlossdiary #slimmingworlduk #transformationtuesday #beauty #healthychoices #dieting #healthtylife #fatty #fitfam #veganburger


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9 weeks of our drinks and such a change! Absolutely loving seeing results ‼️👀


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Let’s talk 👉🏼 How it can add up!
Here’s the good news: You CAN still have your cake and eat it too in that it’s possible to incorporate treats you love as part of a balanced diet while losing weight. HOWEVER if not within the context of a diet that is meeting your required intake goals for fat loss it could be ‘those little extras’ attributing to weight gain or lack of results. The science 🔬:
The body doesn’t recognise food as good ✅ or bad ❌ instead it is recognised simply as macronutrients so protein 🍗, fats 🥑 and carbs 🥖. The simple science: Quite simply if you want to: 🔘LOSE weight you need to be in a calorie deficit (eating less then you're expending energy wise). If you want to 🔘GAIN weight then you need to be in a calorie surplus (eating more than you're expending energy wise). If you want to 🔘MAINTAIN your weight then you need to be consuming the same energy (calories) as your Total Daily Energy Expenditure - which is what you burn on a daily basis inclusive of your activity. So for this reason provided you’re meeting your macro 🍗 🥜 🍞 and micronutrient🍓 🥦 requirements and maintaining the optimal caloric intake - you CAN have your donut 🍩 and eat it too within a balanced diet. See results with science based nutrition, make friends with food, enjoy balance and see CHANGE!

Follow @theweightlosshacker for the best nutrition tips ✅
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By: @equalution

Surfers Paradise - Goldcoast

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Would u like to lose 3-4kg?
Would u like to get into a healthy pattern of eating?
R u time poor and want simple solutions and ideas for your meals and snacks?
If u answered YES to any of these questions then the #28dayshredchallenge can help u!
U can start the program whenever u want. Joining is easy hit the link in my bio or head to wwwkristycurtishealth.com
You will receive:
📌47 page ebook with 28 days of meals and snacks
📌recipes and food swaps included
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Join today!





#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #fitnessmotivation #fattofit #iifym

28 Day Shred Challenge

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How To Treat Oily Skin
Acne is a widespread skin problem. Even though it may seem like a skin condition that only affects teenagers, there are many adults that also suffer from acne problems their entire life. Perhaps the most affected people a .. #fundiet #2018 #fruits #fresh #phillyfit #weightwatchers #gainz #junkfood #food #fitspro #afvallen #slimmingworlduk #fitterlife #instadaily #balanceddiet #goodfood #parent


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😎Get ready to perform...
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Tag somebody who'd love this .... FOLLOW:- @body_union✔️ .
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Credit:- #weightlossdiary #weightlossmotivation #shredfat#painandgain #usamade #junkfood #abs #weightloss#eatclean #traindirty #loseweight #igbodybuilding#slimmingworlduk #slimmingworld #slimmingworldmotivation#ifbb #wfbb #shredded #cutting #muscles #arms #gains#gymtime #ifbbpro #sport #usa#bodypaint #bodygoals


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T H E ☀️ S U N - Today I’m in The Sun. A few weeks ago I was whisked away to London with my wedding dress and had a photo shoot. I agreed because I loved the idea of having my make up done. It was something I didn’t have the confidence for on my wedding day (I did my own minimal make up because I didn’t want to stand out).
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As a teacher, I’ll never forget the day a student told me she’d copy something off the board if I wasn’t so that she couldn’t see past me. I still remember her name and that lesson very clearly. She wasn’t the last student to make comments about my weight but she was the first and it hurt like hell at the time.
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17stone lighter I am happier than ever (even if it’s more around 15stone lighter now I’m 11 weeks pregnant). Plus I totally love the pics! I’m actually smiling in them all!
#slimmingworldpregnancy #slimmingworld #slimmingworldtargetmember #slimmingworlduk #slimmingworldinsta #slimmingworldfriends #slimmingworldfamily #slimmingworldideas #slimmingworldinspiration #slimmingworldsupport #slimmingworldfood #slimmingworldmotivation #slimmingworldlife #slimmingworlddiary #slimmingworldtransformation #17stonelost


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Cinnamon & apple oats for Monday morning start to the day from this weeks meal plan.
40g oats HEB
1/2 HEA 200ml unsweetened soy milk lite
100ml water
1 Apple grated (speed)
Tsp Cinnamon
Tsp Stevia natural sweetener
Cooked on the hob until thickened for about 5 minutes!
Love having oats for brekkie- are there any other flavoured recipe ideas like this other people have that they love?? Compiling a list 😂😂 #oatsforbreakfast #slimmingworldbreakfast #slimmingworldmealplan #slimmingworldaustralia #slimmingworldoz #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldmums #foodblogger #fooddiary


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A Teami Customer: "I was hesitant about starting this tea since I tried multiple teas in the past and I did not have any results. I have completed the @teamiblends 30 day detox and I have to say I love this tea.I just got my second pack this week! The first thing I noticed was that I was not craving coffee. For someone that is used to drink 8 cups of coffee daily, I went down to maybe one cup to none a day. I am less bloated, my appetite went down. I have lost 13 pounds while using this tea. This results are with no changes in my diet. I know if I add exercise and eat better my results would be better. I am very happy with my results." Use code: TIPS25 for 25% off $34.99 at teamiblends.com !
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#slimmingworlduk #stayfit #fitgirls_inspire #fitchicks #fitfam #burnfat #weightlossjourney2016 #transformationthursday #fitchick #dietbergaransi #beforeandafter #fitnesswear #swole #healthyeats #dietdiary #foodielife #egg #foodpics #foodie


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101 Toxic Foods Review – How This Guide Can Save Your Life! 101 Toxic Food Ingredients review  Food Reference Guide Official Website: 101 Toxic Food Ingredients Not to alarm anybody but there are 5 toxic foods that should be avoided at all costs.  These foods are proven to be very bad for your health; and in some cases co .. #life #weightlossthis #fitbit #healthfood #freechildcare #gaintrain #fooddiary #weightlossresults #goodfood #losingweight #slimmingworlduk #fitfood #nopainnogain #weightlossdiary #healthy #workout #fitfam #2018 #healthyeat #love #fitspro #wwlifetime #losefat #fatgirlproblems


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Sunday’s step count


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2 sweets for 1 syn from Aldi. They are lovely 😋 #slimmingworlduk #yummy😋 #slimmingworld #syns #synssynssyns #weightlossjourney #sweetielover


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By far one of my favourite skin products by @tzoneuk available at @superdrug / @superdrug_lovers. It's brilliant for breakouts and getting rid of that horrible dirt and blackheads that face wash and exfoliation miss. It doesn't hurt to peel off like some black masks. You can visably see what get pulled out your skin and can see how much more clearer my skin looks after. And wbo doesnt love a good snapchat filter!Thanks @tzoneuk Your the bestest ⭐⭐⭐⭐/⭐⭐⭐⭐⭐ #tzoneuk #facialskincare #blackmask #notpainful #freefacewax #4.5/5 #snapchatfilter #clearerskinhereicome #tzoneukyourthebestest #weightlossjourney #independentwoman #slimmingworlduk #thinnermebź

Hatherleigh

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Tried out the SW baked oats recipe today, nice little treat! #slimmingworlduk #slimmingworld #slimmingworldmotivation #swsnacks


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Making healthy choices when eating out can be difficult. I figured a baked tattie was a safe bet. With tuna mayo salad and sweet corn. I synd this at 5 just because of the mayo, and avoided the crisps on the side. It was really filling and I felt good for it. :) #foodoptimising #myslimmingworldjourney #slimmingworlduk #slimmingworld #healthyeating #food #weightloss #swinsta


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Wide awake and the other half is snoring!
Laid thinking about getting on them scales tomorrow! Im dreading it, but Im ready to face it. Honestly not had my head in slimming world for the past month or so now. It's time to make some changes. I don't want to ruin how far iv come already. Any support or advise is welcome as I'm in need of it right now ❤❤😘😘 #slimmimgworld #slimmingworldsupport #swinstagram #swmafia #swsupport #sw #slimmingworlduk


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I love ravioli


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