#spininstructor

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Motivate yourself first!

Ratio Cycling

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#MondayMotivation - Come sweat it out with me this week: 5 days, 3 locations, 2 workout styles, ZERO EXCUSES. Let’s do this!! Check out this week’s schedule in the comments below.


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Only three classes this week so be sure you don’t miss out!! #meetmeonthebike #loveahardergear #spin #spininstructor #jccmetrowest #onebadassmama

JCC MetroWest

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LB INSTRUCTOR VIBES! Fun time hanging out with @pedallongbeach crew today! Come hang with us this week 😃🤗 MON 7:45PM , WED 6:45PM •




#spinfam #spinclass #downtownlongbeach #longbeachspin #spin #spinning #spininstructor #rideordie #supportlocalbusiness #lbc #wehavefunhere #family #fitnessfam #happy #workout #fitness #allsmiles #sundayfunday

Pedal Spin Studio Long Beach

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The Relaunch of SPINsation Sunday was EVERYTHING!!!! 🔥🔥🔥🔥🔥🔥Nearly 40 riders came through and showed out!!!!! Thank you so much to everyone who came to ride out with me!! I look forward to continuing to get your week started off right each and every Sunday at 4 pm @totalfitnessrev #trainer #grind #trainersofatlanta
#fitness #fitnessmotivation #fitspiration #spininstructor #fitlife #gymlife #gymflow #crossfit #cycling #spinnersofinstagram #fitmom #athlete #gym #fitchick #trapmusic #aerobicsinstructor #groupfitness #run #atlantatrainer #chocolatespinsation #atlantafitness #spinsationsunday

Total Fitness Revolution

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You just feel it.
When you’re in the right place.
When you’re doing what’s aligned with who you truly are...
With what you truly want...
With what you truly deserve...
You just feel it.
I’m grateful for this new adventure.
Catch me @cyclebarsantamonica this week:
Mon • 6:00am
Tu|Th • 5:30pm
Wed • 5:30pm
Fri • 12:00pm
Sun • 9:30am

CYCLEBAR

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🙌 Sunday was all about knowing my limits! 🙌 After several weeks of early mornings & late nights, my body finally told me to slow down & take it easy. Not the easiest feat for me, but my cozy @serenaandlily linens helped 😉 True to form, you can’t expect me to sit home ALL day, so I rocked up to LT for some Sunday spin vibes. 🚴‍♂️ // 🎵 Feedback - Janet Jackson 🎵

Life Time Athletic King of Prussia

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🌀That’s a wrap! Looking forward!
🌀Monday feels like it was 100 years ago but at the same time this week flew by in the blink of an eye. How does that happen? Parallel universe?😂😂 I need a pause button for the weekend, I think. That would be awesome, wouldn’t it?
🌀Thankful for the blessings this week brought my way (the weeks I get to guide extra yoga classes are always great weeks!) SO ready to welcome the ones on their way.
🌀What are you thankful for this week?
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#ThatsAWrap #CloseItOut #LookingForward #WhatsNext #PauseButton #PositiveEnergy #Blessings #IfYouWantToBeLightYouHaveToLetGo #AttitudeOfGratitude #BePresent
#HoldOnAndBeDraggedOrLetGoAndFly #BeTheLight #PerfectlyImperfect #SpeakItIntoExistence #AllWeHaveIsNow #TheMoreYouLetGoTheMoreYouWillBeSupported #TheUniverseHasMyBack #FitnessInstructor #SpinGirl #SpinInstructor #IndoorCyclingInstructor #YogaGirl #YogaTeacher #DifferenceMaker #BergenCountyNJ #FitOver50 #FitnessOver50 #OwnYourFierce #ComeAsYouAre #IRockedThatShit


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RIDE just keeps growing 💁🏻‍♀️💁🏼‍♀️💁🏼‍♀️ Use our RIDE passports as a way to meet our new instructors! If you RIDE 6 classes with 6 different instructors you will receive one free class on us! Only a couple more weeks to travel around the studio for FREE RIDES! Let’s get it done!
MON 5:45AM
MON 6:45AM
TUES 5:30PM Woodlands
WED 12PM
TH 12PM
TH 5:45PM (#RatchetRidersClub)
FRI 5:45AM
FRI 9:30AM Woodlands
SAT 8:30AM
SAT 9:30AM
NEW TRIBE INSTRUCTORS:
@meghan.e.mccoy
@natnicolem
@kay_nahid
@photostimulation
@nickwolny (Not new, he’s just back from a long break away from teaching!) @bexyharper

RIDE Indoor Cycling

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Blessed with the opportunity to raise two beautiful girls. I am trying my best to raise them to know that strength is beauty - health is beauty... and not to focus on the other S word {skinny} I teach my oldest we can enjoy all foods in moderation. I practice what I preach. It's not all grilled chicken and salad for me. I enjoy getting frozen yogurt, pizza and whatever else I want with them. Moderation for me is what's 🔑 - just trying my best over here ✨ #fitmom #betheexample

Virginia Beach, Virginia

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Our "intensive" classes have a specific focus! Here is the week's line up: Monday 5:30 am is Arms + Intervals (2 upper body songs). Wednesday 9:30 am (Burn) is upper body focused. Thursday 5:30 pm (Strength) is booty focused. Friday at 9:30 am is Arms + Intervals. Take 4 "Intensive" classes and be entered to win a Vooray bag!
#PCPack #RideWithUs #FindYourPower #SpinInstructor #LNK #MyLNK #Nebraska #Fitness #FitLife #FitnessLife #FitnessMotivation #StudioFitness #FitnessInstructor #HealthIsWealth #SpinClass #FitnessInspiration #FitnessProfessional #Fitspo #HealthyLifestyle #Spinning #IndoorCycling


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Cycling is my favorite 😉 @urbancycle_sf

Daly City, California

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💁🏼 Who hasn't tried
K E T O N E S yet?! 🦄
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How AWESOME does my friend Kendra look?!
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She got a 10 Day Experience of Ketones which puts your body into ketosis no matter what HEALTHY diet you follow and your body burns fat for energy! .
What happens when you add the Ketones to your life??
✨Fat loss ✨Reduced Appetite ✨Fast & Sustained energy
✨Mental clarity
✨Focus
✨Muscle preservation
✨Better MOOD! ✨Better sleep
✨Better digestion
✨Clearer skin
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Lets get a 10 day experience pack in your hands and give you the full experience of Therapeutic Ketones before you dive ALL IN!
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I assure you - after a few days you'll be hooked!! I will be posting more results SOON!!! Who wants to join me on this journey? 👊
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😍 If you're curious and want to try these babies out, comment "INTERESTED" below or shoot me a message!!


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Best part about working out at home: my schedule, my time, my choices in exercise (this morning was a bangin circuit) and nobody to make fun of me flailing around or flopping over at the end.
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I do, however, love my morning spin classes and the energy my participants bring to the room, even at 0515! Looking forward to this week's classes!
[Blurred out my tank top logo because I am not affiliated with any fitness businesses re: workout modalities.]
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#fitness #workout #fitnessinstructor #bodyweighttraining #athomeworkout #cardio #strength #spin #spininstructor #health #wellness #fitlife #ieattoomuchramentobesedentary #alsopudding #admittedlymorepuddingthanramen #military #navy #veteran #milspouse #japan #overseasliving


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Another rider request for #MashupMonday (and oooh, it’s so good!!!😍) ❤️🖤❤️🖤❤️ Taylor Swift vs. Kanye West
See you at 7pm on Monday at @cyclebar.traderspoint. Sign up in my profile ⤴️⤴️⤴️

CYCLEBAR

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Back from my mini vacation and super excited for my week. In Denver? Join me!
Monday: 5:15am Cycle at VASA Fitness in Aurora
7pm Yoga at VASA Fitness in Centennial
Tuesday: 5:15am Yoga at VASA Fitness in Centennial
5pm Yoga at VASA Fitness in Centennial
7pm Yoga with Guided Fitness

Wednesday: 6pm Cycle at VASA Fitness in Aurora
7pm Yoga at VASA Fitness in Aurora
Thursday: 5:30pm Express Ryde at Epic Ryde
Saturday: 7:30am Yoga at VASA Fitness in Aurora
10am Express Ryde at Epic Ryde


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Each day we are given 86,400 brand-new seconds to spend however we want. None of that time carries over. Pretty cool to consider?! Each day is a new opportunity, and I can only hope to focus on joy each day! 🌺
#findjoyinthelittlethings #loveyourlife #blessed🙏


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Croatia may have lost but at least a bunch of my favorites were in class today! Just made them work that much harder once I was informed it was 4-1🤣 Plenty of chances to catch my class this week! I’m teaching daily with doubles on Monday and Saturday 💪🏻


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First class: this is Jen S from Buddingtree Yoga at the yoga fest by the same name. Her bio said she was relatively newer to teaching yoga so this might have been her first experience with a microphone which  messes with all of us aerobic instructors. Yoga teachers don't use mics so have no clue what happens with feedback, batteries, dead space, on & on. Her mic kept kicking out, meanwhile the mic at the other end of the hockey rink was too loud & drowned hers out. Double bummer & a Gil Perrault slapshot across rink. Jen was very professional & carried on. After class I told her I used to teach Spinning & how my mic died at the BAC,  big room, 70 bikes & I had to use hand signals which was so hard. I learned from that & actually started using hand signals often. Well done Jen: Shalom, Peace, Namaste #yoga #yogaflow #sunsalutation #moonsalutation #yogafestival #yogafest #buffalony #buffalolove #imsobuffalo #queencity #getoutside #igersbuffalo #riverworks #buddingtree #spinning #spininstructor

Buffalo RiverWorks

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When I set out to become a cycling instructor I had people ask me, “Why are you doing this?” The answer is simple. “Because I LOVE it.”
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When you do something you love, your life takes on a completely different meaning.
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You radiate light without even trying to, simply because your life takes on MEANING and PURPOSE, which in turn makes you HAPPY.
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It makes you want to share that happiness with others and before you know it, people start noticing a change and want to know not WHY you’re doing it, but HOW you’re doing it.
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And again your answer will be simple. “I’m doing what I love.”
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#theridehouse #riderockparty #studiohop #classpass #cyclinginstructor #indoorcycling #spinclass #spininstructor #dallasfitness

The Ride House

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🌀Come open your hips, & everything else with me this week!
🌀#StayInTheLight
🌀 Meet me on the mat⤵️
M•O•N•D•A•Y ⏰6:30am Y•O•G•A (Vinyasa) ➡️ Flight Yoga.
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🧘🏼‍♀️🙏🏻📿💨🕉
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#NeverMissAMonday #MeetMeOnTheMat #YogaMagic #BeAYes #YogaGram #Yoga #InstaYoga #YogaForEveryone #ItsAPracticeNotAPerformance #YouDontHaveToBeAContortionistToDoYoga #BeTheLight #PerfectlyImperfect #AllWeHaveIsNow #TheUniverseHasMyBack #FitnessInstructor #SpinGirl #SpinInstructor #IndoorCyclingInstructor #YogaGirl #YogaTeacher #DifferenceMaker #NJYoga #BergenCountyNJ #FitOver50 #FitnessOver50 #YogaPose #Camatkarasana #HipOpener #Backbend


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Thank you so much to everyone who rocked it out with me today @vortexcyc! You guys were amazing! #spininstructor #dancingonbikes


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Post sweat feels 😅💦
Last week to get your FLOW 🚲 on with me at @b52fit before I head to Israel! Keep reading for my schedule and themes:
Monday 6:45 pm - Drake
Tuesday 5:30 pm
Thursday 9:15 am & 6 pm - #TBT
Friday 8:30 am - New Music Friday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bitchinbyaz #montrealtrainer #fitforlife #montrealblogger #eatcleantraindirty #healthylife #workoutmotivation #fitnessmotivation #summerworkout #spininstructor #summervibes #montrealfitness #mtlmoments #mtlgym #montrealgym

Montreal, Quebec

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The calm before the storm. 🚴🏽‍♀️
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💥Join me every Sunday at 11:30 am for a KILLER RPM SPIN class!!! 💥

Onelife Fitness - Norfolk

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Alright, Portland, we only have two weeks to hangout before I take off for 3 weeks. I’m only teaching once this week, so don’t miss it! Thursday • 5pm • @mobcycle

Portland, Oregon

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