#squats

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This is what 4 years of dedication looks like.
Motivation isn't enough because it's impossible to stay motivated 24/7.

This is what "I don't feel like working out today"....but I still did looks like.
This is, what being a single mum who worked, studied and still trained looks like.

This is what battling your mental health demons look like.

This is what being human and have a few bad days / weeks of eating crap and reeling it back in looks like.

I'm human, I have up and down too.
I didn't always have the winners / go getter mindset I do now...it all took (still takes) dedicated work.

To those who need it ....keep going, this is what not giving up looks like **Limited Personal Training spots available for September...send me an email** #abventures #personaltrainer #goals
#weightlossjourney #transformation
#mentalhealth #depression #calisthenics
#girlsthatlift #weights #bodybuilding
#fitmom #squats #abs #gains #fitnessmotivation #gym #muscles #beastmode #slimthick #fatloss #fat2fit #namaste #shewolf #slay #athletics #strongwomen


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En değerlimin söylediği şarkı😍💛
🙌🏻🎶🎵🎧
Kardeşimsin sen benim,
Arkadaşımsın sen benim,
Rüyamsın sen benim,
Dünyamsın sen benim,
Eskimezdi hatıralarımız,
Şekerim canımsın sen benim. 🙌🏻👉💪👈🤞🏻✌️Good, better, best. The care of the rest. Good, while better than good, while aiming to be the best. #beastmode #motivation #fitfam #workout #gym #bodybuilding #fitness #münchen #flex #beast #shredded #aesthetics #ripped #gains #muscles #training #nutrition #squats #selfie #train #abs #dedication #muscle #npc #healthy #fitnessaddict #active #trainhard #inspiration #loveit


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Heading into the biggest week of training and intake so far... I’m definitely starting to notice a real difference in my strength over the past 2 - 3 weeks. ✌🏽
The progressive overload peak week this week will definitely be tough, having spent close to two hours on my first session today. 5 sets of 5 doesn’t include warm ups, rest period and the odd chat 😂

Anytime Fitness

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🙌🏻 Öyle büyümüş ki içimizdeki yalnızlık, sevilmeyi beklerken, beklemeyi sevmişiz. 🙌🏻👉💪👈🤞🏻✌️Good, better, best. The care of the rest. Good, while better than good, while aiming to be the best. #beastmode #motivation #fitfam #workout #gym #bodybuilding #fitness #münchen #flex #beast #shredded #aesthetics #ripped #gains #muscles #training #nutrition #squats #selfie #train #abs #dedication #muscle #npc #healthy #fitnessaddict #active #trainhard #inspiration #loveit


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🍑🍑🍑🍑
📸: @booty__babes__ .
.
📸: @kayla_richards_locke .


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First Irish week ended ☘️🇮🇪☘️
I met some amazing people and I've learned a tremendous amount about the Conjugate Method.
But it’s Sunday, It’s raining outside, the Gym is closed and I think of home, think of a place Where there's love overflowing ❤️🐶
Can’t wait for Monday session at @patrickswellpowerliftingclub

#resistance #weightlifting #fitness #fitnessaddict #speed #gpp #gymtime #gains #dedication #progress #trainhard #workout #legday #strength #dynamiceffort #maxeffort #salto #staccodaterra #athletes #picoftheday #clean #staccodaterra #rfd #hamstrings #strengtheconditioning #forza #olympic #shockmethod #preparazionefisica #maximalstrength

Verona, Italy

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Will you marry me?! 😍❤️🍑💦
📸 @holly_dollyy


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Small tweaks make a big difference working on my shape 💪🏼🤗👌🏻#squats #glutes#gymbunny#fitnesstips#teardrop#quads#goals#burningbum#glutesonfire


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Ну что? 70% пути в #squatschallenge_ильясова пройдено! И пройдено успешно! Каждый следующий шаг по нашей «лесенке» продвигает нас к цели #200приседаний Как ваши успехи? #мотивация#зож#пп#фитнес#фитнесмотивация #теломечты#идемкцели #тренируемсявместе #squatschallenge #motivation #fitness#sport#squats#butt

Adler Microdistrict

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Bin wie immer Kampfbereit, doch plötzlich wird die Hand gereicht. Du fragst wieso? Weil Reue immer größer ist als Dankbarkeit.
Don't try to fit in, when you were born to stand out.
Cheers to all my Haters. Be patient, more is coming.
#moralaesthetics #focus #bornforthis #fit #fight #kickboxing #socialsunday #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Fitness #Bodybuilding #Fitnessfriday #Instarunners #Gym #Squats #PersonalTrainer


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