#startnow

Instagram photos and videos

Have you had your fitness assessment? A fitness assessment isn’t about telling you how fit/unfit you are. It’s about helping you set & reach realistic goals. Tailoring an exercise program for YOU!You can upgrade to a 1hr session to gain more assistance or convert your FAP to a PT session for ONLY $35. t&cs apply. #personaltrainer #goals #gains #weightlossjourney #technique #fitnessmotivation #weightloss #gym #cardio #plusfitnesseasthills #instafit #instagood #startnow #nevermissamonday #legday #abs #fitnessmotivation #toning #youcandoit #booknow


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Claro que se puede! Si yo pude tú por que no?! Estoy buscando a personas que estén listos/as para aser el cambio en su vida! 💚💪
🚨 Los consumidores que utilizan Fórmula 1 de Herbalife® dos veces al día como parte de un estilo de vida saludable pueden perder entre media libra y 1 libra por semana.

Of course you can do it! If I can why can’t you?! 💪
I’m looking for people who are ready to make that change in their life! 💚💪 🚨 Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
#changeyourlife #cambiatuvida #startnow #empiezaahora #behealthy #gethealthy #fit #fitness #activelifestyle #vidasaludable #vidaactiva #pierdepeso #bajalibras #lifestylechange #cambiodeestilodevida

King, North Carolina

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!!!Werbung!!! Guten Abend ihr Lieben ✨
Den Sonntag Abend lass ich mal mit verschiedenen Rottönen ausklingen. Hoffe ihr hattet ein entspanntes Wochenende mit der Pfeife dabei. ———————
Ich rauche Heute mal wieder mit der kleinen Oduman Micro 💨
Ich warte leider immer noch auf mein neues Mitglied, aber bald werdet ihr sie auch kennenlernen. Bis jetzt verrate ich zu ihr noch nichts. Aber seid gespannt. Womit raucht ihr so?? Lasst es mich in den Kommentaren erfahren 💨
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Geraucht wird von @startnowtobacco - Cherry Mint🍒
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Geraucht wird mit meiner Meinung nach den besten Kohlen @siavent_smokersblend 🔥
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Das ganze Setup wird im Ton Kopf +Kamin von @caesarshisha.de geraucht.
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#odumanmicro #sangria #sangriawine #shishaflow #smokeintheevening #nicesunday #startnow #tobacco #follow4likes #followme #greenlime #cherry #shishalife #shishagram #hookahgirl #timetohookah

Phönixsee Dortmund

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I love this post from @valuepreneurs
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#motivationmondays are the best days to take action towards something new. .
Believe in yourself and take action!⠀
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Tag a friend that needs to see this! 🙌

Cape Girardeau, Missouri

2   12  

It’s never too late to make a change & it’s never too late to plan out your happy ending!.
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#changeyourmindset #levelup #bossup #startnow #staythecourse #liveyourdreams #planforthefuture #takecontrolofyourfuture #nevergiveup #itsnottoolate #growandglow


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IF you NEVER GIVE UP and you CONSISTENTLY do one thing to progress every single day then you'll always be better than the day before. •
Once you've gotten used to progressing at the level you started at  then you'll be able to push your progress even more and more.

But it starts by being consistent everyday. That's the key to achieving anything.

It's Consistency. It's as simple as that.

Everything else follows.

#millennial #millennialentrepreneur #entrepreneurlife #entrepreneurship #entrepreneurlifestyle #entrepreneurialmindset #millennialmindset #businessowners #businessmen #businesswomen #marketingdigital


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Happy first day of Summer! ☀️ Wow, where has the year gone?

I'm curious, how many of you are still working on your New Year's Resolution? Honestly, I'd be surprised if you were since most people fizzle out sometime in February.📉 Congrats if you're still going strong! 💪

But if not, that's okay! 😎

I'm working to rewire the resolution because we can start a new one every month, every week, or even every day! The key is continual improvement.📈 In honor of the first day of a new season, let's all set a fun new resolution for ourselves.✔ What are you going to do? Drop it in the comments below, have fun, and follow @dailynewyears for more posts like this and a daily dose of inspiration.

Cape Girardeau, Missouri

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So it's been 3 years since I started coaching, after finding out first hand what 30 minutes a day at home could do!
I will never regret that message i sent reaching out for help and guidance! It's that one moment that changed the total trajectory of my life, I've found myself, my purpose, my passion for helping others, MY LIFE!!! So if you've ever considered trusting someone to lead you into that really terrifying task of conquering your health and fitness goals, you can believe 💯 that I know how it feels to be afraid, I've fought and failed and got back up, I've encouraged others and seen them reshape their entire life, I will breathe belief into you until you know you can, I'll push you to know you're worth it and help you find the indestructible self love that comes from putting yourself first!
What do you have to lose? Self loathing, extra weight, self sabotage, insecurities, doubt??? Yeah that's a bunch of baggage I'm glad I dumped along the way, SAY YES to trusting me and believing in YOU! 👇👇
4 days a week, I want you in my fit family! 🙌 #transformation #startnow #fitmom #youreworthit #mommystrong #coachlife


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Our society has still an issue with anxiety and mental health.
If someone breaks their arm, everyone wants to sign on the plaster cast. But if someone has to fight against mental illness,
almost no one wants to have something to do with it.
Society probably spends more time trying to ignore mental illness than to understand it.

Also there are social stigma attached to mental health, and people with mental health problems can experience discrimination in all aspects of their lives.

Finally since a couple of years now, I can feel a little change.
I’m glad to see discussion of mental health now in the media, and I hope this is just the beginning of a bigger discussion and growing awareness.
If we can just do our bit and support the people who have been unfortunate enough to be affected by mental illness.
I feel we would make the world a better place.

#startnow #mentalhealth #mentalhealthawareness

Nacpan, Palawan, Philippines

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Spot the odd one out! @teacallaghan . We kick of another week at your favourite bootcamp with our Monday night boxing conditioning session! Not making time for your own cardio workout? Come and try ours for free with our 7 day trial 🙌
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#boxing #fit #fitness #fitspo #fun #funfitness #startnow #getstarted #bodytransformation

J-Train Outdoor Athletic

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Three years ago I joined the gym after pretty much skipping out on my health for the entirety of my college years. My boss and mentor really encouraged me to get back into the gym because it was such a passion of mine in high school and, let's be honest, I was packing on some pounds.

Flash forward these three years, and I've logged 658 workouts. I typically try to go 5 days a week at 5 a.m. 🕔 and never on the weekends, which adds up to 780 days.

There are many days I don't feel like going or am just too tired to go, like yesterday. I beat myself up for missing a day here or a day there. But in reality, with 658 lifts in 780 days, I've had a success rate of nearly 85%! I suppose the moral of the story is, don't beat yourself up if you're not hitting your goals 💯 Focus on the daily discipline and, if you have a bad day, don't give up or forsake the whole week. Get back on track tomorrow or as soon as possible.

Follow Daily New Years for more and stay tuned for our blog which is coming very, very soon 😀.

Cape Girardeau, Missouri

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Looking for a quick HIIT workout so you can enjoy your Sunday ? TRY THIS⬇️
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10- 1 minute rounds of:

20 KB Swings
Max reps of inverted rows
Rest for 2 minutes in between each round!
#remainedfocused #eyeontheprize #lululemon #hiitworkout #fitnessgoals #fitspo #fitnessjourney #fitlifestyle #fitnessmotivation #fitnessgirl #fitgirl #progress #progressnotperfection #continuingprogress #freeconsultation #onlinetrainingprograms #onlinecoaching #startnow #motivation


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One of my prayers for my son is to have the things that I didn’t have. I remember when I was 12 years old working as a shampoo assist making good money and tips. I use to bring home $500-$700 a week. I wanted to save for my business (hair salon) and my first car when I turned 16, however it didn’t turn out the way I wanted it too. My mother use to take my money and pay her bills, so I never had the chance to save. I had to start over when I became of age. It would’ve been a lot easier if I was able to save when I was younger. However, having a child of my own, I was determined to do things differently, My son has launched his first business and has enough saved to buy his first car and he’s ONLY 9 yrs old!! I will not take his earnings nor will I give him mines! He will earn and save his own while I teach him how to be independent! .
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#investing #youngentrepreneur #bankaccount #savings #businessowner #levelup #smartkid #startnow #independent #learning #teaching #listening #thefinancialkleanse #makingadifference #makingmoney #motivation #goals

Smarter Money Moves

2   22  

Back to Basics!
This is where it all starts!
Portion control and fitness!
Have you been wanting to get started but don’t know when or how?? This is it!
Starting a round of 21 day fix on August 6th! Are you ready to stop making excuses?
This is your chance! This is your time!
I’m here to get you going and keep you going through your journey!
Click the link in bio! .
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#almost40 #athomeworkout #beachbody #dixonfitness #emptynest #emptynester #fitand40 #fitover40 #flabtofab #icanandiwill #leeanimal #manitoba #madeinmanitoba #needtoloseweight #over40 #prairielife #rzr900 #rzrlife #startnow #turning40 #whynotyou


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Du hast einen @fitbit Aktivitätentracker und Lust dich mehr zu bewegen? Aber irgendwie fällt es dir alleine total schwer?
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Dann mach mit bei meiner Aktion #mehrbewegenmitlipödem #mehrbewegenmitlymphödem
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Gemeinsam absolvieren wir kleine oder auch größere Challenges und bringen so mehr Aktivität in unserem Alltag.
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Weitere Infos findest du in den Highlights. Ich freue mich auf deine Nachricht und deine Teilnahme.
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#community #lipedemacommunity #runhappy #runninggirl #laufen #walken #walking #laufenmachtfrei #freiheit #healthylife #healthylifestyle #beatyesterday #betterversionofyou #startnow #nevergiveup #sportmitlymphödem #sportmitlipödem #lipödemphönix #fitnesswithlipedema #fitnesswithlymphedema
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Bevor ich es vergesse: [Werbung] da Firmennennung 🙈


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This is why I lift. 💪🏻
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1/4 of the way done with this HUGE pile of sand. Don’t worry, I’m NOT doing it by myself. 🤣 As much as I hate manual labor, I enjoy spending time with my hubby, especially when it means we might actually have the pool up BEFORE the end of summer.
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Cheers to my rest day, or as my trainer calls it “go live your life” day.
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#liift4life #restday #boymom #makechange #fitmom #motivation #becausegoals #wahm #fitbefore40 #hellagood #rescuedogmama #makeshithappen #startnow #instagood #truth #autismmom #specialneedsmom #warriormom #soberaf #soberandfit


2   15  

28 days start pack is right here☝️ check link in bio and get yours!

United Kingdom

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Gewicht aktuell 22.Juli 2018 ➡️84kg

Zunahme seit März +6kg

Es gibt immer eine Ausrede oder einen Grund dafür warum man zunimmt jedoch ist es umso wichtiger sich selbst zu motivieren immer wieder neu zu beginnen🌻 *#aufwachen * 🌸 #startnow ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#weightlosstransformation #weightlosgoals #gymprincess #nevergiveup #bepatient#believe #bestrong #trainhard #
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#cleaneating #tuedeinemkörperwasgutes #smilebelievelife #healthy #motivation #gesundleben #bewusstleben #gutessen #instahealthy #instadairy #fitfam #instafit #gesundabnehmen#kilover #saglikliyasam #abnehmen#abnehmblog


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NOT YET RELEASED 😝
FOLLOW ME ON FACEBOOK TO STAY TUNED
This gorgeous color is a must have in your collection.
Link in bio to be the first to know when its released. ⚠️EXCLUSIVE UPDATES⚠️
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#not25anymore #coffeeandcusswords #mascaraandmanis #sahm #lipsandhips #nailgasm #nailporn #naturalnails #nailedit #allnatural #nontoxic #5free #gelpolish #diynails #startnow #learnandearn #nailopportunity #businessopportunity #entrepreneur #yycnails #newcolor #lilyofthenilegm


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🌶Sunday meal prepping in a rush! We’re leaving for a 3 day camping trip soon and I’m making sure we have plenty of healthy choices. I’ll have my portion control containers and my tracking sheets with me. So I’m all set to stay on track and I must say I am feeling quite accomplished this am👊🏻
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#mealprep #mealprepsunday #stayontrack #healthychoices #cleaneats #eatyourcolors #lifehacks #realsimple #busymom #weightlossmotivation #groceryhaul #eatyourgreens #letsgo #portioncontrol #californiagirl #healthylifestyle #startnow #foodstagram #prettycolors #letseat

Walnut Creek, California

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My heart is melting from all the positive breakthroughs pouring in around CORECONNECT-Literally tears come to my eyes! What a blessing it has been to share & grow with so many of you over the past 2 weeks during my ONLINE TEACHING product launch.
Dozens of you have already vocalized your breakthroughs & are well down your path of transformation. Thank you for showing up for yourselves and everyone you come into contact with. Your dedication to positivity is infectious & inspirational to everyone.
There are just 24 hours left on the official CORECONNECT Program discount of 45% off! The price will go up significantly by Monday morning, July 23. Don't hesitate or wait. Let's do this TOGETHER. For each of you who sign up, I have been & will continue to be readily available for each of you. We will set goals and develop programs over the next month through direct messages and Facebook live!
I believe so much in the program that I offer a money back guarantee! All you have to do is show up for yourself. If you continue to do things the way you've alway done them your life will remain the same. Try something new, ALLOW transformation, click the button and get connected to your mind, body and soul.
Check out even more breakthroughs in my IG stories!
https://phelpsfit.lpages.co/coreconnect/

@coreconnectbyphelpsfit


#yogabeginner #yogabreakthrough #beginneryoga

Equinox Sports Club Los Angeles

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