#strenght

Instagram photos and videos

Home workout on a lazy day off, fresh air and sunset 🌇 day finished well. Leg training, ab torture continues on a daily basis.
#hometraining #legday #abs #sixpack #core #strenght #sciatica #resistancebands #dumbells #russiantwists #quads #citylife #sunset #londoner #leanandclean #neverlazy #pushyourself #motivated #fit #beachbody #tonned


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Week 4 of 20. Doing 5 reps of 90 shouldn't be a struggle but I guess at this moment my body is still trying to work on redeveloping that power. The day I get back to doing this same set at 100kg will also be the day I get back to my peak and from there i work on getting stronger. My best single rep is 117.5kg that I got in my first competition. The goal for my next competition in several months is to get 130kg and I know it's possible.

Follow @1by1_engineeringgreatness

Hamilton, New Zealand

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Allah is the One you should put your trust to. Always have faith in Him, He knows what you are going trough. Stay strong, pray and have patience. You will be fine inshaAllah.
#religon #faith #pray #sabr #quran #God #trust #patience #strenght #islam #Allah


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Back for 4 days!!🏋🔥🔥🔥 And holy shit did the deadlifts kill me after being away for 2 weeks.

This week Will mainly consist of keeping the body in shape and doing the best i can untill going away again 💪

#backday #gym #motivation #apex #workout #fitness #strenght #bodybuilding #nordicwellness #celcius #dedication #betterbodies #gasp #grind #biceps #arms #triceps #exercise #pump #beast #beastmode #grind #Deadlift


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Split Routine day 3 done ✔️💪🏻👌🏻😀🔥😉 Barbell press 5x8, side raises 5x12, front raises, 4x10/8, front raises (inverse grip) 4x10, bent over raise (at cables), dumbell shrugs 3x15..💪🏻🤙🏻 #noexcuses #gymaddict #shredded #gain #muscle #trainingday #workout #workoutmotivation #exercise #fitnessaddict #fitness #gymlife #gym #gymmotivation #follow4followback #followforfollowback #gymnastics #gymshark #gymlove #getfit #dieta #diet #healthy #lifestyle #health #healthylifestyle #healthylife #nevergiveup #strenght #gymselfie


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Resilienza
1. Capacità di un materiale di assorbire un urto senza rompersi.
2.In psicologia, la capacità di un individuo di affrontare e superare un evento traumatico o un periodo di difficoltà.
Nella vita nessuno è immune dalle difficoltà, conserverò questo momento come motivo per affrontare quelle future. Ogni incubo ha una fine. Le persone mostrano il loro valore di fronte agli ostacoli e a come li affrontare
#resilienza #finoallafine #lookforward #go #focus #mipiegomanonmispezzo
#strenght #myway #mylife


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Gentle Gourmet.

Wokingham

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😶

Reading, England

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Good morning!

Reading, England

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😍😍

Reading, England

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Beautiful. 😍

Reading, England

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😇

Reading, England

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😘

Reading, England

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SWIPE👉🏼👉🏼to see the rest!
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😂😂👋 It’s almost Time!! A definite #TBT Wow all these amazing women making me feel the love on my birthday! .
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Who is up for the challenge?! Birthday Dance anyone??Starts SATURDAY! Winner of the dance will be announced on our women’s event July 28th!! It can be a short clip! Get creative! .
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TBT: July 2017! Who’s in?! .
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#instagood #challenge #contest #winner #dance #fun #birthday #julybaby #Godisgood #womenempowerment


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😱😍

Reading, England

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😍

Reading, England

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😍

Reading, England

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