#strength

Instagram photos and videos

Take a hard movement and make it even fucking HARDER! .
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BANDED DEADLIFTS .
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Adding bands to a Deadlift is a form of load called Accommodating Resistance. Doing this increases the resistance the bar puts on the body as you drive up to the top. This is often used by athletes to increase power and strength for sporting performance. With the rugby season coming up this is exactly what I need to be working on. Bigger. Faster. Stronger! @calum_themusclementors .
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#deadlifts #speed #power #strength #athlete #performance #crphysique #fit #fitfam #fitness #gym #gymlife #health #nutrition #lifestyle #pt #personaltrainer #weightloss #muscle #building #crossfit #gains #insta #instagood #instalike #instafit #instagram

PureGym Wolverhampton South

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Loving this tank from @mikeohearnlifestyle
No rest on the weekends!


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A fun Quick and cardio/mobility session, 30 Min, as many rounds as you can do. #cardio #strength #mobility

RadBod Fitness

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To the best gf in the world thank you for making this birthday so amazing, my best friend and soulmate😘❤️!

Niagara Falls, Ontario, Canada

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🥊◀️ Jedno z drugim może chodzić w parze ▶️🏋️‍♂️ Odpowiedź "Jak?" czeka w 🇭🇺@legiafightclub
#karollada #kickboxing #muaythai #k1 #kickboxer #gym #fitness #fit #power #conditioning #strength #legiafight #warszawskagranda #motivation #preparation #LeoneTeam #LeonePolska @leonepolska


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Hasta ahora empezaba los martes con un #bodycombat 💥🥊... hoy es DIFERENTE👍🏽...!!!
C A M B I O S... #sinmás Lo echaré tremendamente de menos y a mis mañaner@s también...❤️🔝💥🥊 pero hoy empiezo a recanalizar energía y esfuerzos en la nueva temporada... que viene con cambios potentes en mi día a día... .
Seguimos con 🔴FITANDSURFING®️ viento en popa a tods vela arrancando de nuevo en sept... los entrenamientos funcionales a fuego 🔥🔥🔥y volvemos a estudiar y si me encaja un nuevo mestre y un nuevo grupo... también a la #capoeira!!!!! .
Hoy empiezo estudiando un “ladrillo” gordísimo con un montón de contenido técnico de una disciplina de entrenamiento que me apasiona cada día más y que no voy a parar de engullir hasta que la domine de forma loquísima, como yo, para dedicarme a ello de cabeza!!!!! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ Eso os lo contaré más adelante!!! De mmento me toca “hincar codos” unas semanas...!
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Redirigiendo mi barco del fitness a confines cargados de intensidad y potencia⚡️⚡️⚡️... entre muchas capAcidades mas a desarrollar a niveles astronómicos y haciendo x crecer cada día un poco mas como profesional... para convertirme en [email protected] de los entrenadores/as más completos posible...❤️❤️❤️🔝🏋🏻‍♀️!!!!!!
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💪🏽VIVA EL CONOCIMIENTO 👓📚Y VIVA EL CRECIMIENTO PERSONAL Y PROFESIONAL🙌🏽🙌🏽🙌🏽!!!!!
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📸 @reebokes @reebokwomenes
#combat #coach #trainer #soydelatribu #lesmills #functionaltraining #performancetraining #box #hiit #cardio #strength #seacabolatonteria #newaeason #gettingready #bemorehuman #alwaystraining #boxing #fight #fit #fitness #fitgirl #surfer #lovemyjob

Barcelona, Spain

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Would you like to know more about #thechargeway ?

Check out this video from one of our treasured members ❤️ #charge=change #testimonial #crossfit #crossfittraining #fitness #northcote #personalgrowth #strength #gymnastics #barbell #sport #olympicweightlifting #empower #community

Charge CrossFit

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HAPPINESS.
The number 1, most important goal throughout this entire journey.
Not only my journey but everyone's journey!
There is no point in doing something that doesn't make you happy, doesn't make you a better person, and doesn't allow you to wake up each and every day wanting to continue the adventure.
I strive for happiness.
You should always end a workout with a smile on your face.💕
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#fitspo #health #fitfam #fit #workout #motivation #train #dedication #transform #physique #gymlife #gym #healthy #fitness #fitstagram #fitnessmotivation #trainhard #nopainnogain #progressnotperfection #getfit #strength #weightloss #fattofit #obesetobeast #weightlossjourney #weightlosstransformation #smile #happiness #adventure #journey

Modesto, California

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Special gun delivery!


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Some heavy DB pull overs on chest/back day.. haven’t done chest in well over 8 moths so it was so much fun to push some weight!!!!😜💪🏽 worked up to 50 lb x 4-5 reps (3 sets) Absolutely loves these!!! Who else throws these in on chest day??!😃
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#chestday #chest #back #push #liftheavy #bikini #bikinicompetitor #offseason #stretch #strength #strengthtraining #lifting #weights #girlswholift #athlete #fitgirl #muscle #passion #trainhard #grind #cantstopwontstop #progoals #gym #fitness #fitnessmotivation #healthylifestyle

San Diego, California

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Make sure you flex while you work!


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Just a few of our HAPPY FIT FAM 💪🏻


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Sometimes it's good to pause and re-flex.


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What is functional workout? It is training with the target to improve your endurance(stamina), strength, speed, flexibility, coordination and dexterity! Also functional workout is good for reducing the bodyweight if you combine it with proper diet! It is a very good background to improve basic phisical condition if you are playing some proffesional kind of sport!
#procycleom #bestgymoman #bestgymmuscat #motivation #strength #endurence #agility #flexibility #flexible #fitness #gymnastics #acrobatics #sport #sportlife #training #muscat #oman #martialarts #kickboxing #wrestling #judo #jiujitsu #bjj #sambo #ufc #mma #knockout

Dolphin Village

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Weekly refill of the pantry and smoothie basics at my local wholefoods refillery where you bring your own containers. ❤️ this concept, saves 💰 compared to prepacked items, complete range of organic, activated and it’s fun filling up your jars and labelling🏷
My weekly list includes #puffedbuckwheat #chiaseeds #peaproteinpowder #garammasala #macapowder #cinnamon #hempseeds & more!
#sustainableshopping #iloveponsonby .
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#yoga #indian #healthylifestyle
#health #plantbased #glutenfree #healthyeating #nutrition #vegan #wholefoods #refinedsugarfree #fitness #fit #muscle #strength #mobility #flexibility #ecoliving #kroadyoga #lesmills

Goodfor

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Working on strengthening and restoring balance to the shoulders with @crossoversymmetry.
Maybe some day I will have stable shoulders 🙏🏼. #crossfit #crossoversymmetry #shoulders #rehab #mobility #stability #strength #trusttheprocess #trustyourchiro #movebetterlivebetter #fitness

L'Arene CrossFit Nakama

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Sorting through my truck. Happy Monday! Keep flexing!


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TUESDAY July 17, 2018
One of our RX ATHLETE @elia29 shows his gymnastics skills,
testing
Max Effort HANDSTAND PUSH UPS STRICT after dayli WOD : 18
#WOD :
3 rounds for time of:
600 mt run
21 russian swing @ 32/24
12 clean&jerk @ 60/45 ------------------------------------------------------#CFRE #CrossFitReggioEmilia #CrossFit #reggioemilia #CrossFititalia #CrossFititaly #crossfitteritaliani #instafit #motivation #fit #fitness #gymlife #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped

CrossFit Reggio Emilia

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