#strength

Instagram photos and videos

So excited for next weekends adventures to the @toprosupershow with @ironcurlsandcurlingirons πŸ˜‚. Stay tuned for some funny ass stories LOL 😎
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#torontoproshow #fitness #fit #life #bodybuilding #shredded

London, Ontario

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Knowledge is power... When it is implemented. πŸƒπŸ½β€β™€οΈπŸ’ͺ🏽 Ingredients to success: COMMITMENT. HEART. HARD WORK. RESILIENCE. DIRECTION. RELENTLESSNESS. #impossibleisnothing

Advanced Athletes Performance

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What do you think about this 15 year old bodybuilder ? Tag someone who would do this !
#bodybuilding #lean #shredded #physique #ripped #swole #workout #gym #bicep #triceps #pump #peak #arms #hardwork #fitness #motivation #inspire #tristynlee #strength #cut
Credit: @tristynleeofficial


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lil physique update bc i haven't done one in a while. these pictures were taken after school so obviously i ate earlier in the day.
i'm noticing so many changes in my body and it makes me so happy. seeing your body improve after working on it for so long is such a great feeling. even though i'm not really where i want to be yet, i'm still proud of how much i've changed. i started going to the gym everyday since like the beginning of summer and since then, to me, my body improved so much and i've became a lot stronger.
i haven't went to the gym yesterday or today because i had no time because of work, hopefully i'll get to go tomorrow and have a goooodddd leg workout. i used to feel like i HAVE to go to the gym ever single day or my progress will go away but it doesn't. taking some time off won't make you lose all of your progress you've made in the gym.


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πŸ“·πŸ™πŸΎ# 1 B E S T S E L L E R *May,God bless allβ€”Humanity,volumes.πŸ“·e.g Lβ™₯️VE ALL....πŸ™πŸΎπŸŽΆπŸŽΉ[INSPIRE✨]πŸ”‘HAPPY-THURSDAY ☺️!πŸ™πŸΎπŸ—£*Today is a good day, to go to the movies:πŸ€”β™₯οΈπŸ™πŸΎπŸŽΆπŸŽΉπŸŽ₯🎞✨*πŸ”₯A wRinKle in TimE Is β€œnoW”in theaters- everyone, please go watch-thank you so much.*!🎱!πŸ™πŸΎπŸ“―βœ¨πŸ”‘β›²οΈπŸ•΄πŸΎπŸ‘‘* βœ¨πŸ™πŸΎ*-🎢🎹🌍-[The only way*]πŸ™πŸΎ*πŸ˜πŸ‘‘πŸπŸŽΉπŸŽΆβ€I love and respect all my admirers,bio certified. Below is not exempt.*✨🐐 β›²οΈπŸŽΉπŸŽΆπŸŽ±πŸŒ*.*πŸ™πŸΎπŸ‘‘πŸ•΄πŸΎ.*This book is a master piece.πŸ”₯πŸ’œπŸ‡ΊπŸ‡Έ*Comment below:*πŸ™πŸΎif you will love to read this book β€œpleaseβ€πŸ˜ƒπŸ™πŸΎ* and also, tag Oprah forbes, for book exposure*,they are my book heroes*β™₯️⛲️thank you! And may god bless all*πŸŒπŸ˜πŸ™πŸΎπŸ† *Author of life. *r/p @oprahmagazine 😍πŸ”₯ πŸ’œπŸ‡ΊπŸ‡ΈπŸ‘‘πŸ†πŸŒπŸ˜πŸŽΉ πŸ”₯πŸ’ͺπŸΎπŸ“―βœ¨πŸ”‘πŸŽΆ*Happy eastern times*e.g love [Greats]*! β€œOprahβ€πŸ˜πŸŽΆπŸ™πŸΎ[#1bestseller.] Book of poems /PoeTRy self help humanity volumes.*]ReAL Motivation for.πŸ“―βœ¨πŸŒβ›²οΈπŸŽΉπŸŽΆ*πŸ“·β­οΈπŸ”₯πŸ˜πŸ™πŸΎπŸ†πŸ’‘*God is good through all circumstances.πŸ™πŸΎβ€let’s be a god advocate everyone.πŸ€”Because:* Love is love everyone. πŸ˜ƒπŸ™πŸΎ. πŸ“œπŸ“―*β€œAmeen”β™₯️ *if I motivate you, tell a friend,tag a friend.*Thank you ! Bless you!*πŸ™πŸΎA vision is a choice by thought.*.*πŸ™πŸΎπŸ–€β­οΈ#1 best seller*.πŸ™πŸΎPoeTRiπŸ”₯e.g β™₯️all🌍.β­οΈβ›²οΈπŸ“Έ*N E V E R G I V E U P. S T A Y B L E S S. E V E R Y O N E*β›²οΈπŸ“ΈπŸ™πŸΎβ™₯️. (#1 #bestseller) #socialfresh #love #strength #bobmarley #blissbless #tbovq #omnipotentvision #oprahsbookclub #forbes #avion #ciroc #realpoet #poetry #like #nike #urbanmodel #gucci #certified #designer #thinkbig #thinkpositive #universe #becreative #itdontstop #itwontstop #realmotivationforrealpeople*β›²οΈπŸ™πŸΎβ™₯️.πŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“Έ*A SHORT REAL POEM FOR THE HEART MIND AND SOULπŸ™‡πŸΎπŸ˜‡πŸ‘¨πŸΎβ€πŸ’»*πŸ“Έ *everyone could you guys pleaseπŸ™πŸΎ* tag lady O, and forbes,to expose our book of poemsπŸ˜ƒπŸ™πŸΎπŸ’ͺ🏾 πŸ™πŸΎThank you gays so much πŸ™πŸΎπŸ“Έ*.* @oprah @thisisbillgates @jeezy @forbes @djkhaled @gayleking @meekmill @officialspikelee @richforever @oprahmagazine @theroc96


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☺️


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i NEED school to be over with so i can spend so much more time in the gym. also something im going to try to do for the next 3 days maybe is eat way more healthy. fruits, veggies (i dont eat enough of them), smoothies stuff like that. and obviously meat bc the protein and its good for u i think. NO fast food, NO junk food, NO ice cream/ water ice. i know its going to be very hard for me butttttttt i think i can do it. -
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alsooooo i cannot wait for my new @gymshark clothes to come in😩😩


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Even though majority of this routine was made up in the spot, these are still my favourite moment! β€’
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#poledance #poledancer #poledancing #strength #pdflip

Absolute Pole & Fitness

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sooo a lil update on my last post and i'm going to try out fasting, at least just until prom, maybe after depending on how it goes for me. basically what ill be doing is everyday ill only eat food between 9am and 5pm (that's an 8 hour time period to eat). i have to make sure i get all the nutrients i need and definitely enough protein. i'll also be using a food tracker app so i can record everything i eat because every day i'll only eat 1,500 calories. i won't be starting this tomorrow though because tomorrow night i'm going to a carnival and i'm obviously gonna eat funnel cake while i'm thereπŸ˜‹πŸ˜‹πŸ˜‹ i'll be starting this on saturday and i'm gonna try it for 2 weeks. ill post small updates in it to see if i notice a difference while doing it and if i like it or not.


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my new @gymshark came in today!!!! im wearing a size xs in both leggings and a small in the top. both styles are so cute and they fit soooo well 😍😍


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I'm a work in progress. It's all about reviewing ourself and changing for the better. It is hard at first, gets messy along the way but totally awesome when we have achieved our goals. In most days, i end up scratching and thinking wtf to do next. πŸ˜‚ happy friday to all! .
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#businesses #boss #business #ceo #quote #quotes #style #entrepreneurship #inspiration #goals #luxury #dreams #hustle #grind #lifestyle #success #wealth #strength #money #motivationmafia #entrepreneurlife #marketingtips #dreambig #successquotes #startuplife #moneymaker #millionaire #happiness #motivation #workhard


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i ate these yummmy fried oreos last night along with some funnel cake and water ice. of course after eating all of it i felt a little bit gross in myself. but this morning i woke up looking the same way i always do and feeling the same way. eating bad one night won't make u lose ur progress and gain weight easily. don't hold yourself back from eating the yummy foods you want to. it isn't realistic to not eat any treats even if it's just once a week. --
u need balance in your diet. its okay if u eat super good and healthy every single day but u don't have to restrict yourself completely from ice cream or any other desserts that u like.


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Heart so silent, you hear my blood rushing like that of running waterπŸ’§
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#water #photoshoot #lake #graffitifalls #lonely #me #flow #quiet #calamity #peace #model #strength #graffiti #f4f #likeforfollow #likeforlike #tagger #calm #chilling #humble


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my transformation... swipe for more
all of the pictures on the left are from 2016 and the beginning of 2017. pictures on the right are all from this year (last picture is from the summer, same thing)
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when i looked like that i always wished my body was better and more of the way i wanted it. i was always embarrassed of my body and i would NEVER wear the clothes that i wear now. i went to the gym here and there but was never actually motivated or anything and i ate way worse than i do now. i never actually tried to make a change in my lifestyle, never thought of going to the gym everyday. i honestly thought my body was never going to change because i never put in the effort for it to change. β€’
over the summer, i started going to the gym everyday and i was eating a lot better (than i do right now). i went to the gym a lot before the summer too, but it wasn't as much. probably because i had like no time with schoolπŸ˜‚ in the beginning of it all i saw small changes in my body but i honestly forgot all about how i actually looked before, so to me i felt like i wasn't really changing at all. it's only when i put pictures side by side that i see a big change. β€’
i'm not exactly where i want my body to be yet, but when i see those pictures it gives me so much motivation to push myself more and more in the gym. i am proud of myself for how far i've came, but i know i have to be more hard with myself when i'm in the gym and with what i eat.


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Come and take them! Spartan Warrior!


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shape that kills 😍❀❀
@ig.fitness_born πŸ’―
πŸ’ͺπŸ˜πŸ˜πŸ‘Œ
@ig.fitness_born πŸ’ͺ
πŸ“·@ πŸ’ͺ Follow us for totally motivating content πŸ’ͺ #instafit #fit #igfitnessborn #grind #shredded #motivation #transformation #abs #work #strong #strength #quads #inspiration #fitness #amazing #muscle #gains #curvygirl #dedication #follow #squats #aesthetic #bootyπŸ‘ #gym #shoulder #workout #glutes #pushups
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πŸ”₯@ig.fitness_born


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✨reminder- your only competition is YOURSELF. try to be a better u than u were the day before. push yourself harder and harder each and everyday. compare yourself to how you are now to how u were. don't waste your time wishing and thinking about how u wanna look like somebody else, go out and make that happen. push yourself to be better and how YOU want yourself to be. don't compare anything of yours to anyone else.


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β€œBitch you a wannabe Cardi” ... p.s don’t worry you won’t see β€œpole fitness” in my bio 😹 #okur #homeworkout #firsttime #pole #polefitness #fitness #gym #arms #strength #muscle


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worked on legs a little bit yesterday but i didn't have that much time and i'm not too sore today. im training abs when i go and at the very end before i leave im gonna do some glute activation workouts. all can be done with or without weights so u don't even need a gym to do these. i personally like using weights and resistance bands to make the workout more challenging. -
i'm so excited for todays workout i've been thinking about what i'm gonna do and making a mental plan for myself.


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I had so much fun at the gym today! We don’t just think it, we do itπŸ‘ŠπŸ»πŸ’ͺ #fitmom #strength #fitnessjourney #gym #fitnessaddict #fitlife #noexcuses #gripstrength #gymfriends


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i had suchhhh a good workout tonight. my abs were on fireeee with every rep i did. and of course i ended with some legs and i already know i'm gonna be sore tomorrow. β€’
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honestly i don't mind being sore a day or 2 after a workout because that means that it's working. being sore is such a good feeling to me even if the pain of it is annoying.


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