#strongandsexy

Instagram photos and videos

@fsjshoes FSJshoes pink glitter platform sky high stiletto heels ankle strap stripper shoesβ€οΈπŸ’‹πŸ’–
Click in bio link and search ID: SWS006B to make them yours✨ ✨
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What are your thoughts of this photo?
Follow πŸ‘‰ @fitchicksdbest
Follow πŸ‘‰ @fitchicksdbest

Credits @transformation
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Rate this picture 1 - 100
Follow πŸ‘‰ @fitter.than.fit
Follow πŸ‘‰ @fitter.than.fit

Credits @body_fitness_fashion
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What don't you like about this pic? tell usπŸ‘‡
Follow πŸ‘‰ @motivating.fitgirls
Follow πŸ‘‰ @motivating.fitgirls

Credits @world4fitnesslife
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Is this too much or what? tell usπŸ‘‡
Follow πŸ‘‰ @purelyfitchicks
Follow πŸ‘‰ @purelyfitchicks

Credits @fit.f0r.life
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Yay or Nay?πŸ‘‡
Follow πŸ‘‰ @fitchicks.craze
Follow πŸ‘‰ @fitchicks.craze

Credits @worlds_of_fitness
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Mindset. It really is true how your internal thoughts and perception of things dictates your life β€” from your job, to your relationships, fitness, and just life in general.

Make a conscious effort to be and speak positive. Believe in yourself. You’re capable of more than you think.
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#positive_vibes #thoughts #palmtree #sdliving #sunnycalifornia #strengthfeed #californiaholics #fitbeauty #strongandsexy #murves #blackonblack

Old Town San Diego State Historic Park

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My first official lyra performance at the @studio_spin recital this past weekend. I’ve been playing on the lyra on and off for the last 3 years but finally got serious about it this past year. It feels good to fly!

Studio Spin

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There is no perfect body. There is the best version of your body. If you’re comparing yours to someone else- Stop. We were not created to be like our neighbor. We are created unique, beautiful in our own way, we have our strength and our weakness. We work to improve our weakness and greater our strength- find a balance . Be happy, honest when it’s hard, always kind, and stay humble. Work hard and love yourself along the way!

Around the Clock Fitness - Boy Scout

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It doesn’t get easier but being consistent is the key to results. #hardworkpaysoffs


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Love this pic? tell usπŸ‘‡
Follow πŸ‘‰ @hellafitchicks
Follow πŸ‘‰ @hellafitchicks

Credits @only.fitness.health
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Light work this morning. Coming for those back gains and quads!! Who put in work this morning??
#bodyunderconstruction #intermittentfasting #transformation #GymRat #gymflowπŸ’ͺ🏽


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Follow πŸ‘‰ @fit.chix.motivation
Follow πŸ‘‰ @fit.chix.motivation

Credits @fitness_body_fashion
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Life has its ups and downs but you can’t let it knock you down. Push through the obstacles and make sure you always get back up! β €
The Road 2 your Glory starts here ❀️ R O A D 2 G L O R Y πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿
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#PersonalTrainer #Fitness #WoodBridge #VaughnFitness #WoodbridgeFitness #FitnessKills #InstagramFitness #Road2GloryFitness #MensFitness #WomensFitness #Transformation
#Fit #Lean #Shredded #FitnessMotivation #BodyGoals #StrongAndSexy #BeastMode #SheSquats #BodyBuilding #FootballTraining #Toronto #TorontoFitness #CanadaFitness #BeforeAndAfter #EarnedNotGiven #Road2GloryFitness #SportsTraining #NoExcuses #StrongFirst


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Credits @xfitnessgirl
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Is this too much or what? tell usπŸ‘‡
Follow πŸ‘‰ @veryfitnchic
Follow πŸ‘‰ @veryfitnchic

Credits @fitnessfreakzonly
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When she says let’s go for lunch what she really means is Let’s Dance!! Dancing with my beautiful friend @yungie.dang @poledanceacademy @exoticpoledance #poledancersofinstagram #australianpoledancers #exoticdance #exoticdancers #exoticflow #exoticpoledance #exoticart #dance #fluidity #fitnessmotivation #fitnessgirl #strongandsexy #splitsandkicks Music @xtina Song Liberation

Pole Dance Academy

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Name the first thing that comes to your mind?
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Follow πŸ‘‰ @fitchicksdbest

Credits @fit.omega
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You like? tell usπŸ‘‡
Follow πŸ‘‰ @thefitgirl.vibes
Follow πŸ‘‰ @thefitgirl.vibes

Credits @bossgirlsofficial
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Hate this pic? tell usπŸ‘‡
Follow πŸ‘‰ @fitter.than.fit
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Credits @just_fitness_health
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WDY think? tell usπŸ‘‡
Follow πŸ‘‰ @fitchicks.craze
Follow πŸ‘‰ @fitchicks.craze

Credits @fitness_0ne
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Tag your friend and don't say anything
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Credits @clear.fit.girls
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Rate 1 to 100❀
Follow πŸ‘‰ @motivating.fitgirls
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Credits @thefitnesslist
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Once upon a time I turned my wishes into gainz. Peep my transformation ➑️
For a girl who never had any curves... the right training changed all that. And by training I mean in the gym and in the kitchen, because let’s be clear; it doesn’t happen without a balance of both.
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#girlswithmuscles #quadgains #armgains #inmyfeelings #goals #gymlife #fitspo #fitnessmotivation #transformationtakestime #exexuteconsistently #strongandsexy #bootygains #hardworkpaysoffs #fitmomsofig #loveyourself #glutes #workinprogress #balance

Newport Beach, California

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Follow πŸ‘‰ @thefitchicksville
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Credits @fit.omega
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Dope or nope?πŸ˜€
Follow πŸ‘‰ @fit.chix.motivation
Follow πŸ‘‰ @fit.chix.motivation

Credits @certifiedphysique
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