#strongwomen

Instagram photos and videos

Another great @st8_51_videos New video has been released! Please give it a like and subscribe for more footage to come! Link is in the bio! :
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#strongwomen #motivationalquotes #muscle #girlswholift #success #xecutefitness #trainer #fitnessmotivation #fit #fitfam #fitness #monster #powerlifting #girlswhopowerlift #update #success #dedication #commitment

New Castle County, Delaware

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Someone missed her mama yesterday 🐕 She has been right by my side since I got home from work 💕

Manchester, New Hampshire

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Don’t cover up you shine🌺
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#quotes #strongwomen #selfawareness #beyou


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Never be afraid to be yourself ⭐️ Be you, not what others expect you to be 🦋🌈✨🌱 We can ✊🏼
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Be who you are! Follow your dreams, they know the way... 💜🌍🎭🧗🏾‍♀️🏋🏻‍♀️⚽️🏆🔭🔢🔬📝 ~
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#followyourdreams #livelife #beyourself #strongwomen #girlscandoanything #STEMgirls #girlsinSTEM #stemettes #girlstuff #girlsquad #womeninSTEM #STEMwomen #believe #STEM #girlrising steminist #thisgirlcan #inspiring #experience #experiment #followyourheart #feminist #equality #womensrights #quote #instaquote #quoteoftheday #quotes #girlsintech #girlswhocode


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It's been long I came to this particular page coz I've been busy with stuff and business especially
My new business page @classy_blue_world has been moving fine all thanks to God
And the process have made me learn a lot

Most times, it's not about the money, its not about what you wanna gain
I learnt its about trust and customers satisfaction
Giving them the best and assuring them of what they wanna get as the Best

It's been and easy with God
I'm learning, unlearning and relearning
I'm embracing this moment of my life with Joy hope and great expectations

The rest of my life is the best of my life
Live for this moment
Enjoy this moment
Be happy in this moment
Trust God in every phase
Tough times don't last buy trust people do
You're built to be strong, if you're being stretched its cox you can take it all in
You are strong
You are wonderful.
You are unique

#encouragement #encourageyou #beyou #strong #powerful #girlpower #strongwomen #entrepreneur #ironlady #superwoman #inspireyou #beautifulblackwomen #insatwords #instaquotes #quotestoliveby #woman #number216


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I distinctly remember in 2012 wanting to get better at push-ups. I think maybe I could do 3-5 in a row max at that point?
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Today I did 20 in a row. And totally shocked myself.
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Keep in mind I’ve been training with a coach for 3+ years now. This wasn’t a 12 week transformation. This was more like a 165 WEEK transformation!
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Two things to learn from this post.
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1 - You’re probably way more capable than you give yourself credit for.
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2 - The only way you’re ever going to reach your fitness goals is through patience and consistency. There is no quick fix or easy button.
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#ladieswholift #pushups #pushup #strongwomen #strengthandconditioning #musclesarebeautiful #herarmsarestrong #fedandfearless #strongereveryday #fitnessinspiration #consistencyiskey #persistence #womenwholift


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cloѕιng υp gyм

Charts, shake and than finally driving home. I think I am done ;-).


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Long busy day but still got a workout and yoga done. 💪🙏👊#fitness #yoga #strongwomen #flexible #crossfit #staystrong


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45kg, the most unhealthy and unhappy I have ever been to 50kg stage weight, training 6 days a week for near on 2 years and structured food and training plans for 7 months, but mainly the happiest I’ve ever been in all aspects of my life. I’ve found something I have true passion for and I finally feel like I have a focus. I have learnt so much already and have made some amazing friends. I cannot wait to see where this journey takes me ❤️ 9 more sleeps until I’m back on that stage, I’m not ready but it’s not about being ready, it’s about being me and showing what i’ve worked so hard to achieve. #progressnotperfection #bikinicompetitor #bkini #9daysout #prep #preplife #ukbffbikini #ukbff #bikinigirl #girlsthatlift #girlswholift #strongwomen #strongnotskinny #weightloss #transformationtuesday #transformation #melsbikinifitness #compprep


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In Him you will find
not only the closure to move on,
but the bravery and strength
to dive deep into new beginnings
where you are no longer guided by the past,
but guided by His Spirit,
as He breathes new life into you
With every new step you take 💕
📷 @emmyk.photography
#livewithpurpose #strongwomen

McEuen Park

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“I don’t like things that are too polished or trying to be perfect. I like everything in life a little rough around the edges.” 📸: @freshfocus_photos •••••
❤️❤️❤️#photoshoot #photography #freshfocusphotos #fitnessmodel #model #dramatic #rougharoundtheedges #fitnessmotivation #bodybuilding #igfitness #igfit #girlswithmuscle #strongwomen #artistsoninstagram #graffiti


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Repeat after me "Passion over Perfection"💪. Perfection will follow once you have the passion!! Keep striving... keep pushing ..make sure that core is super strong and let the ones who wana waste time judging you keep judging 🙄🙏💪🏋️‍♀️ #fitmom #fitlife #inspire #hatersgonnahate #gymlife #strongwomen #fitspo #indian #desi #malayalee #fitfam

New York, New York

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AMORE 💜 The best part about being an only child is that I get to CHOOSE who I get to call my ‘sisters’ 👯‍♀️ I’m lucky enough to have these amazing ladies in my life & baby Luq gets to call ‘aunties’ • 14 years of friendship & counting #sistersbychoice
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📸: @kgunaa

Minneapolis, Minnesota

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Say it again? I can’t hear you in my dust. #determinedAF #fierceAF #bossAF #boldAF #fearlessAF #strongwomen Props to @adidasnyc for this one!

New York, New York

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If you ever wondered how awesomeness looks like - this is it 💥 R99 girls are here to show you the real strength of women 💪🏻 it’s not only about lifting weights, we are strong as girls, moms, students, friends, no matter what life gives us. What I’ve always loved about crossfit, is the positivity about you, as a person, your body and what you do. There is no place to judge other as „too fat”, „too thin”, „too much muscles”, to define you by your jobrole. What matter is if you are happy, smiling and fighting for your progress. There is place for everyone, especially for girls 💕 📸 @arturkowalczykpl #crossfitgirls #cfgirls #strongwomen #stronggirls #crossfit #reebok @reebokpl #r99 #fit #fitness #fitgirls

CrossFit R99

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My Grandma Ida Greene ( I called her Tamma), my Dad and my Aunt Doris. My Grandmother was not only a wife and a mother, she was an artist, as well as a bad ass riveter during WWII. My Aunt was an amazing artist and simply brilliant. She went to @FiskUniversity as did my Dad and Mom. Unfortunately, my Aunt died before I was born. From what I hear, I am a lot like her. My Dad is a genius who at 16 years old traveled to Austria to study Math & Science in German. He went on to become a well respected psychiatrist. These are just a few of the heroes who inspire me each and every day.❤️❤️❤️
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#fbf #family #proudofmyfamily #grandmother #father #aunt #familyportrait #myfamilyrocks #myroots #strongwomen #inspo #artist #painter #psychiatrist #myheroes #blackexcellence


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Self care is giving yourself permission to pause and I did just that. Spa yoga was amazingggg and it ended with chocolate #winning. 🙌🏻🙌🏻 Needed this break after a full week after an eventful weekend. Now time to relax and pack for Maine, Atlanta and Buffalo for this week! ✈️
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#yoga #bossbabe #vibetribe #yogi #yogaeverydamnday #greenmountainstate #mtnchicks #strongwomen


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If you ever wondered how awesomeness looks like - this is it 💥 R99 girls are here to show you the real strength of women 💪🏻 it’s not only about lifting weights, we are strong as girls, moms, students, friends, no matter what life gives us. What I’ve always loved about crossfit, is the positivity about you, as a person, your body and what you do. There is no place to judge other as „too fat”, „too thin”, „too much muscles”, to define you by your jobrole. What matter is if you are happy, smiling and fighting for your progress. There is place for everyone, especially for girls 💕 📸 @arturkowalczykpl #crossfitgirls #cfgirls #strongwomen #stronggirls #crossfit #reebok @reebokpl #r99 #fit #fitness #fitgirls

CrossFit R99

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Just finished up my last day at work and I’m ready to take on new challenges ... aka getting my bottom ankle on the pole in #pdspatchcock oh and grad school too I guess 😜🤓🤩 happy freakin weekend everybody!
Photo by @incabulus

Salt Palace Convention Center

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Thanks @nerdswithvaginas . Perfection. Says it all really​. Which one is your fav kickass woman?
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#strongwomen #fightlikeagirl #tvshows #femaleleads #femalesuperheroes


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PSA: #sweatyselfie coming at you from the infamous
😵leg day✖️
Anyone else NOT a fan of leg day? 🙋🏻‍♀️🙅🏻‍♀️
It’s probably because my legs are my weakest asset.
BUT I can feel them getting stronger each and every workout, and that’s what matters! I just continue to tell myself to push through and you’ll continue to get stronger. Mind over matter is everything in a fitness journey!
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Happy Friday!
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#Tiuteam #tiugirls #eatclean #cleaneating #glutenfree #celiac #dogmomsofinstagram #livelifehappy #healthy #nutrition #fitness #healthyliving #fitspo #strongwomen #fitnessblogger #healthblogger #crazydogmom #beyourselfalways #indiana #indy #eatrealfood #happymind #bubbly #happy #fresh #bubblyhappyfresh

America/Indiana/Indianapolis

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Happy FitFriday! ⠀⠀ Client, Allie, crushed this challenging full-body exercise during our session @24hourfitlajolla.
Get more bang for your buck with functional exercises that incorporate strength, balance & power together. ⠀⠀ What is your favorite functional exercise? Comment below! ⠀⠀
#fitnessfriday #fitness #functionaltraining #24hourfitnesslajolla #personaltrainer #functionalfitness #strength #balance #power #sandiego #lajolla #sandiegofitness #women #strongwomen #femaletrainers #ipreview @preview.app

24 Hour Fitness - La Jolla, CA

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