#sweat

Instagram photos and videos

took the weekend off to move my boyfriend into his apartment... had a bit of a cheat weekend but i’m ready to get back in the swing of things!
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here’s a workout earlier this week from the #TLMethod! can’t wait to get back into the swing of things 🎉
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#fitness #fit #fitspo #fitgirl #bbg #sweat #workout #exercise #weekend


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THE KING’S ARMY UPDATE: Mehdi is 5.6 weeks out from the Prague 212 pro. I will have him so fucking shredded he will make them all look out of shape. #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach


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It's not about how much you want it. It's about how HARD you are willing to WORK for it. Keep it strong! Always.❤ 💯💪🏼 - #HeartStrong #FitnessMotivation #FitQuote


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“Yea I rather be a lover than a fighter, cuz all my life I’ve been fighting.” #workout #sweat #poundstolose #cardio


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THE KING’S ARMY UPDATE: Check out the thickness on Mehdi’s back. He is getting crazy big and I can’t wait to unleash him on the IFBB 212 boys. 😈 #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach


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red face ✔️sweat drenched hair ✔️feeling good after an hour of jiu jitsu followed by kickboxing class ✔️✔️


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HTown 🤘🏾

Sam Houston Park

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SMILE! Six days until Perth's City to Surf. I am simultaneously looking forward to it and concerned it will be injurious! I had goals attached to this event but a solid month of ill health has dashed those. A personal best in this event will have to wait until next year but I can still enjoy the atmosphere as I shuffle along! 🤞😎🏃‍♀️
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#run #runner #running #perthcitytosurf #goals #motivation #setbacks #sweat #exercise #exerciseismedicine #active #physicalactivity #jog #walk #fitness #health #healthy #fitover50 #strava #striving #moving #personalbest #beatyesterday #garmin #activeinperth #fitperthlife #alwayssmiling


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Shoot for @fittvnetwork 💪🏻 | Photographer: @arthurstjohn 💗


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Monday, August 20, 2018
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Strength
Back Squats
5 reps at 70% of 1RM
3 reps at 80% of 1RM
1 rep at 90% of 1RM
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WOD
16 min AMRAP:
4 Squat Snatches 135/95#
40 Double Unders
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#happyMonday #crossfit #community #sweat #gymlife #workout #train #lift #heavy #strenghtandconditioning #worksmarternotharder #grind #trainbeyondthestandard #strongcore #fit #motivation #inspire #encourage #confidence #fitfam #LIT #houstonfitness #houstonfit #lifestyle #fitnessforlife #clutchcity


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Toss this finisher in at the end of your next leg day ✅

Repeat 2 or 3 times!!

Leg workouts can be full of slow power focused movements so adding a finisher that works on explosion can really help to round out your leg day and give you a crazy muscle pump!
It will also be a little cardio for you which we all need 😊
#legday #legworkout #legs

Tulsa, Oklahoma

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As this week draws to a close I look forward to another week of being active, fueling my body with nutrients, and then proving to myself that I AM CAPABLE of anything I put my mind to #WVbeast #trifecabound #ocr #spartan


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