#teenbodybuilding

Instagram photos and videos

babilloso es el que aguanta presion y se va por encima de 
su propia rabia para evitar tragedias
BABILLOSO SOY YO 210kilos 465 libras 2/2 Rpt.
#the
#beastmode
#strogman #tarraco #muscle #gym #fittness #aeorobics #powerlifting #bodybouilding #powerlifting #gym #vendas #cinturon #barra #teenbodybuilding #fittness #bestia #powerboulding #powerliftinaustralia #muscle #strogman #tarraco #online
#press #deadlift #1repmax #liftheavy


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197.5kg. Sorry for the average quality, dunno what happened there. When I pull 200 imma switch back to sumo and get that up some more.


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-=-07/19/18-=-
Hit some legs with @ew_ang today 🍗! Definitely need to overload more on squat because my squat is way too light! Also, caution before you watch the video! There may be some close up shots that you won’t expect! 😷🤣
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ft. @its_not_andy & @ew_ang -
#teenfitness #teenphysique #teenbodybuilder #teenbodybuilding #bodybuilder #bodybuilding #gym #gymrat #gymshark #gymmotivation #exercise #exercises #exercisemotivation #work #workout #workouts #workoutmotivation #physique #novi #michigan #sizeup #skywearthreads #powerhousenovi #squat #squats #legday #legworkout

Powerhouse Gym in Novi

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Скоро будет жарко-64 дня...
💠
it will be hot soon-64 day...😈
#back
#backday
#shredded

Barcelona, Spain

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Honestly the results you can see in just a little over 1 YEAR is absolutely insane ( I thought I was jacked too)💀😂


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Beast mode ON✅
@calumvonmoger
Shoutouts - instaDM📩👈🏽

London, United Kingdom

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Mirror flex: when you are ready to go out and you flex last time before leaving😜💪🏾💪🏾
Follow for more 🌍: @freakyforfitness_100k
@freakyforfitness_100k
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#healthylifestyle #instafit
#instagrambodybuilding #fitspo #teenbodybuilding


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What should be the caption? 😂 #throwbackthursday

Fit Nation Gym

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I think a paper cut on my hand would be lethal 🔪😂 Staying relatively lean through the bulk, up to 185 and strength is higher than ever 💪🏼

Reed Gym

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What are pics and how do I do them lmao... also for pre workout i had 2 ice cream cones, 1 cookie, and some Doritos


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It’s been too long, but we back🤛🏻

Fbt Coolock

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Just thinking about some pancakes hbu? 😋 3.5 weeks out from @tahoeshow
#teenbodybuilding #classicphysique #tiny #pancakes #bodybuilding #supplements


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😴😴😴


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1650 KALORİLİK KİLO ALDIRICI KARIŞIM :
MALZEMELER:

BESİN DEĞERLERİ:

TOPLAM KALORİ : 1650

KARBONHİDRAT: 250 gram
PROTEİN: 50 gram
YAĞ: 50 gram
MALZEMELER: - 100 gram yulaf
- 75 gram pirinç unu
- 400-500 ml süt
- 20 gram şekersiz fıstık ezmesi (siz elinizde olanı kullanabilirsiniz)
- 3 adet orta boy keçiboynuzu (toz halini kullanabilirsiniz)
- 4 adet kuru kayısı , 1 adet ceviz , 1 adet hurma
- 15 adet fındık
- 10 adet badem
- 1 adet muz
- 40 gram (ortalama 3 yemek kaşığı) Carte d'Or Light dondurma

HAZIRLANIŞI:

Tüm malzemeleri blenderde karıştırıyoruz ve içime hazır afiyet olsun ... ##eatclean #cleaneating #beslenme #kalori #kiloalmakistiyorum #kiloalma #kas #diyet #bodybuilding #bodybuilder #teenbodybuilding #tarif #instafit #fitness #fit #muscle #gainer #bulking #sağlıklı #helthyfood #yemek #food #yemektarifleri #spor #vücutgeliştirme #foodphotography #herbalife #crossfit #foodporn


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Thanks to @rapidmobile for the charging case, if any of ye want to grab one use code “Robert15” for a discount✌🏼

Limerick, Ireland

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Back getting there slowly but surely.⚒👀
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@bodybuildingcom

Peak Fitness Gym

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Kuya @jc_escala with some more pausez @ 425

Tagaytay City

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📊10 DAYS TILL...........
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So in 10 days I’m ending my cut, these last 10 days I’m going to give my last push. I’ll be doing cardio every single day, I’ll be on a 500 calorie deficit and I’ll be training with heavy weights.🏋🏼‍♂️
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Lifting heavy is the key to maintaining your muscle on a cut. Alternating rep ranges help a lot with this.
Eg: 4x12, 4x8, 4x2, 5x5.😲
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As to going back up with calories l, I will reverse diet my way back up to maintenance which will be around 3500 for me since I’m an active teenager that works out 6 times a week.😷😵
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Reverse dieting is when you increase your calories by 50-100 each week until your reach maintenance. This way you’ll lose fat and allow yourself to eat more calories gradually.😜🚴🏻‍♂️
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After I stop the cut I will maintain the end physique for a month or so and then I’ll start my lean bulk early at around 22nd August. BULKING IN SUMMER FOR THE WIN 💪🏻
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For teenagers it’s important to eat a lot as we grow and still have time to enjoy life. Our metabolisms peak between the ages 17-21 and that’s the time we should be prioritizing to eat as much as possible and abuse the FLEXIBLE dieting.🤓
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To stay motivated I suggest logging all your food and training sessions so that you can see by how much you progress each session and so that you can set a goal. 👏🏻⚡️
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For reference:
16 years old
186cm or 6’1
77kg or 170lbs
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#teenbodybuilder #teenbodybuilding #liftingweights #gymshark #gymsharktrain #teenathlete #determinedtosucceed #workoutflow
#gymislife #instafit #fitnessaddict #fitnessmodel #leangains

Sliema, Malta

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Who else agrees that 95% of aesthetics is good lighting and a nice pump😅💪🏽? The other 5% would actually be lifting I guess😤?
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📷: @unbelievablyblake

Austin, Texas

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You vs You! 💪😤💯 #gainiac
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@renec_7
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Follow @gainiac.us @renec_7 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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💪😤💯 #teamgainiac
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"Embrace Your Obsession"
Bodybuild // Powerlift // Crossfit // Strongman .
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#gym #teenbodybuilding #bodybuilding #bodybuildingmotivation #jacked #strong #getfit #gethuge #eatclean #abs#instahealth #fitnessmodel #fitnessaddict #fitspo #fitfam #fitness #aesthetics #shredded #npc #gains #workout #gymlife #motivation #model #fitfam #instafitness #beastmode #instafit #fitnessaddict #bestoftheday


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Homemade smoothie popsicles!

With all this warm weather all I've been wanting is a frozen treat to munch on and these really hit the spot. They are so much healthier than regular popsicles but still super yummy and perfect for hot summer days.

I made two kinds: cherry and blueberry. I just simply blended coconut milk, banana and blueberries/cherries and poured them into popsicle moulds to let freeze. They turned out surprisingly perfect and the colours are so pretty.














#vegan #veganrecipes #helathyvegan #vegetarian #vegansnacks #helathysnack #healthy #summersnacks #summer #beatofvegan #vegansofig #vegancommunity #veganlifestyle #plantbased #cleaneating #smoothie #veganteen #veganathlete #veganfitness #teenbodybuilding #food #healthyfood #summer #vegetarianrecipes #popsicle #yummy #foodporn #veganfood


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