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Self Care Is Necessary For Mental Health Wellness I walk through the boroughs to observe, to [Fashion Watch], and to reconnect with my inner self. I am not fixating on anyone or anything . I wear minimal makeup and I wore a half head wrap I wrapped on my head. No foundation only mascara, eyeliner, and a lip color. I am a silent anthropologist and a sociologist. This is my coping method and helps me to navigate those days when the darkness of PTSD and Bipolar want to make a resurgence and overtake my happiness. Take a mental health break as often as needed to maintain your mental health.

Marilyn Monroe Tank Top @vintagethriftnyc
Hot Pink Floral Head Wrap @cityoperathriftshop
Sunglasses @exclusiveeyesny
Black Long Fabric Bead Earrings @h&m
Matte Lipstick (Color (15) Gorgeous) @milanicosmetics
#headwrap #fashionista #naturalista #headscarf #mentalhealth #cunygrads #ptsdawareness #armyveteran #cunygrad #womanveteran #mentalhealthawareness #bipolarawareness #mentalhealthbreak #walk #walkforhealth #walkforweightloss #centered #therapy #selfhelp #melinated #melaninpoppin #nofoundation #womanofacertainage #agelessbeauty

Yankee Stadium

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New Blog!

The link is in the bio.


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I suffer from #florencenightingalesyndrome but can't fix him or save him from himself. Now it's time for #therapy & #selfcare to be the #BestMe that i can be.


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Super proud of you Boby for all you are making with love and your great energy!! -
Please check @yogomathilde to see more about her collection! All the yoga mat are 100% in recycled materials, great comfort and light. And you have the choice for the colors!
I'm also wearing a legging from @pineappleclothing_com check it to see more! And don't forget if you want to enjoy my 20 % off with AMEFEN
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#yoga #AbAsanas #padmasirsasana #sirsasana #asana #yogaeveryday #yogapower #namaste #yogaspirit #headstand #lotuspose #love #yogigirl #yogaeverywhere #powervibes #yogaprogress #happiness #therapy #balance #yogapose #loveyourself #positivevibes #sun #beach #instarelax #digitalnomad #travelgirl #yogaforeverybody #peace #yogamedecine @pineappleclothing_com @yogomathilde

Montpellier, France

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“No hour of life is wasted that is spent in the saddle” 🏇🏻 #therapy #lifebetweentheears #24yearsyoung #ivor #horsesofinstagram #hacking #winstonchurchill #thoroughbred


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HELP ME NAME HER?
This little baby bonsai 🌱 came to my clinic today and I have this ritual of giving names to every living thing that I welcome into my space.
Any suggestions? .
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#bonsai #clinic #therapy #hypnotherapist #plant #nature #plants #flowers #summer #green #flower #succulent #naturelovers #photo #tree #beautiful #instagram #picoftheday #gardening #plantpower #sun #cutie #instaplant #grow #life #natural #earth #colors #plantlover

CIA

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Summer workshops are all about the birds, bees and butterflies!! Get in touch for more information - or if your venue would like to host a workshop please send me a message!. #mosaicworkshop #mosaic #adultclasses #art #newskills #lancashire #wigan #sthelens #cedarfarm #visitlancashire #lancashirelife #butterflies #birds #bees #nature #garden #outdoors #britishbutterflies #smallbusiness #instaart #glass #ceramics #craft #handmade #diy #craftcourses #mindfulness #therapy #relax #happyplace


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Last time we camped we were in a big Irish group and had a blast! This time it was just us two and we connected more with nature, with our true selfs and each other. Camping is therapy, we all should do it more often! ✨🙌🐜🦋🐞🏕


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I am a people person, I just prefer peaceful people. #getinalignmentwithme #chillvibesonly #nomessnostress #dramafreeisthewaytobe #findyourtribe


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Not everyone will love and appreciate us so it’s up to us to do that for ourselves. Sometimes along the way we need help from others to teach us how to repair or build our self worth. It’s imperative we choose good teachers. #selflove #selfworth #selfcare #selfgrowth #counseling #positivepsychology #positiveaffirmations #healing #healthymind #healthymindset #healthyrelationships #recovery #positivevibes #positivequotes #positivethinking #bekindtoyourself #thinkhappybehappy #appreciateyou #toxicpeople #boundaries #grow #therapy


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I've gotten back into journaling. I don't know what it is but writing helps me breathe better. Something about putting it on a page that releases the thoughts from my mind.
Alot of kiddos usually say I hate journaling or having a diary but I also hate verbalizing my feelings. For me my thoughts are my feelings. I don't use a lot of emotive vocabulary. My thoughts are my feelings and they are usually descriptions of images. The thing to remember is we don't process life in the same way. I don't intake data about the world around me the same way you do. So try what works. Use voice recording. Draw images, symbols, representations. Create a playlist of songs that you relate to. Eat food that represents how you feel or creates nostalgia. Don't get caught up on what it's supposed to look like. Do what works for you.
Another letter to myself:

Hey girl. I see you eating that chip. You enjoy that chip. You're still kicking ass. Don't second guess your desires, your work ethic, or when you need rest. Don't freak out about the millions of things that you signed up for. Stop worrying that you won't have time for everyone. Remember your tribe. Remember your strength. Remember you are always late and that's part of your charm 🤣. Keep laughing. Keep dancing and enjoy every part of life you possibly can because that's you too. Remember your value. Remember your shine. Forget your age and continue to reach for what you love, who you love and I encourage you to reach for yourself sometimes too.
Love you boo 🤗

#therapy #therapize #mentalhealth #mentalhealthawareness #journaling #curvyfit #weightloss #selflove #plussize #curlyhair #naturalhair #naturalista #effyourbeautystandards #dowhatworks


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👋Olá! Estive preparando uma notícia maravilhosa que quero muito compartilhar com você: a volta do CURSO VOCÊ E O PENSAMENTO em modo PRESENCIAL! 👉Nos próximos dias 21 E 22 DE JULHO, iremos começar nossa turnê por São José, em SANTA CATARINA. Serão 2 dias dedicados exclusivamente a você, em um local lindo e agradável, onde ensinarei como usar o PENSAMENTO como criador de uma NOVA REALIDADE. 👉Acesse agora nosso link e saiba tudo sobre este curso que já transformou MILHARES de vidas: vpp.mariadosocorroaraujo.com.br *VAGAS LIMITADAS*

Garanta logo seu lugar e faça a GRANDE MUDANÇA na sua vida!

#vocêeopensamento #MSA #reprogramaçãomental #cursopresencial #mudançadevida #inteligênciaemocional #neurociência #poderdopensamento #thesecret #osegredo #fisicaquantica #acreditar
#mariadosocorroaraujo #mariadosocorroaraujo #positivenergie #therapy


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Terrible photo aside, I attended another tearjerker graduation last night. This one represented 5 years of struggle, growth, rebirth. There are clients who make you stop, take a look at the process, and think “who grew more from this, me or you?” This client pushed me to be a better therapist, to keep turning the stone in my hands until I could see it, and then them clearly.
What an amazing job I have where i get to learn and grow alongside some of the bravest, strongest, strangest, coolest people I’ve ever met.
I am eternally grateful for that and for this moment, I’ll never forget it.
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On an aside, this was the best graduation speech I’d ever heard, given by a 2013 graduate, born and raised in poverty in south central, who just graduated from college. Inspiring message of hard work, sacrifice, and persistence. .
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#graduationday #proudtherapist #grateful #therapist #therapy #mindfultherapist #mindulness #southbay #southbaytherapist #redondobeach #hermosabeach #manhattanbeach #torrance #rivieravillage


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Well this just happened. 😍 Yay!! I have a “calling card” for my rocks. I made these and had them printed with zazzle. Didn’t think one minute that I would ever need to get a card for artwork I had no clue I could do on rocks. This will make it easier to hand out if I am out and want people to check out my art work or send with an order. I just love them!! Adorbs❤️❤️
#artistsoninstagram #artwork #artistic #paintings #paintingoftheday #rockpainting #acrylicpainting #acrylics #create #lilbzrocks #thea❤️ #love #therapy #artstudio #gift #businesscard #callingcard #order #specialorders #zazzle


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Following on from my last post. I did this hand pack on myself today. I used essential oils from my sister @_shunanda_ and coconut oil mixed with the peat. The hot pack made my hands completely relax and I felt the inflammation seep out of my joints. I highly recommend this treatment for anyone who works with their hands.

#treatment #massagehack #balneo #therapy #moor #moormud #peat #oils #inflammation #joints #doterra #coconutoil #physiology


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Support small businesses! Every recommendation, share, post makes a difference 😊 thank you to all those who have supported us! Let’s genuinely support each other...@dubaimumssay thanks for sharing this ❤️ Visit our online store http://www.therapyboxaustralia.com to view great products and services that can boost the development of your child or email therapybox@gmail.com for more information!

#therapyboxaustralia #therapybox #paediatricot #toysuae #kidsuae #occupationaltherapist #occupationaltherapy#kidsindubai #dubaimom #dubaimoms #dubaikids #sensoryprocessing #sensoryplay #sensorytoys #dubaimummy #specialneeds #dubaimum #dubaimums #sensory #therapy #therapyworks #dubaievent #dubaievents #toys #educationaltoys


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