#train

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Some of us never really stop being nerds, we just become a new highly evolved bad ass nerds! πŸ˜πŸ˜πŸ€“πŸ’ͺπŸ’ͺπŸ’ͺ
#transformationtuesday #fit #workout #motivation #fitfam #bodybuilding #classicphysique #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise ##killit evolve #instafit #mindset #gymlife #train #workonyou


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Pullovers on chest day? β€œBut Phil, isn’t that a lat exercise? Yes and no ☝🏻
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When done properly with the elbows pointing outward, you can influence a spectacular stretch and contraction of your lats. However, this variation is a little different. By internally rotation my elbows inward and keeping them locked in that position throughout the entirety of the movement, the result is one hell of an upper chest exercise. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
With your elbows slightly bent, slowly lower the weight back until you feel a stretch in the upper chest. Move the weight back to its starting position above the chest and squeeze the chest at the top. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
NOTE: Don’t be a hero with this exercise! There’s no reason to go super heavy here. Anytime you’re moving load over/behind your head you risk injury and the integrity of your shoulders are on the line. You want to identify a weight that challenges you but doesn’t put unnecessary stress on the shoulder joint. 🚫
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#exercise #fitness #fit #fitnesslife #fitnesscoach #fitnessaddict #exercises #health #healthy #healthyliving #healthychoices #healthylifestyle #weights #weightlifting #weighttraining #lifting #chestworkout #chestday #chest #muscles #muscle #workout #workoutmotivation #workouts #train #trainer #training #traininghard #trainingday


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GREAT POST BY @andyfrisella that I think a lot of people should read. .
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#Repost @andyfrisella ・・・
#100to0: You know what really fries my chicken?
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How many people buy into the idea that there is such thing as someone living a "perfect life".
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Look around at all the people out there trying to sell you the idea that they have it all figured out and because of that you should be following them, looking up to them, buying their shit etc.
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And what good does this do for anyone?
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None.
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In fact, it makes everyone inherently feel like they aren't good enough, strong enough, beautiful enough, smart enough or capable of building a great life for themselves.
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The truth of the matter is: NONE OF US HAVE IT FIGURED OUT.
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I sure as fuck dont...and honestly I think it takes a lot stronger of a person to admit that...than pretending to be perfect all the time.
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Do I know some things and built some cool shit in my life...yes...but that doesn't mean my life is perfect by any means.
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I struggle with things just like you.
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ITS HARD FOR ALL OF US!
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I might own some cool toys and live a life that looks pretty fucking cool from the outside...and it is...but there are plenty of struggles you dont see and there are plenty of days where I dont even want to get out of bed...
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...but I do...and thats the difference.
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So when you look at all these people on the internet realize they are just like you.
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They have worries, fear, stress, anxiety, uncertainty, insecurities JUST LIKE YOU.
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And anyone who says otherwise is too fucking weak, scared and full of their own ego to admit it.
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I wake up scared shitless everyday...which is why I run so fucking hard & fast.
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Quit thinking "you cant" because some bozo on the internet only chooses to show their highlight reel...because they are too weak to tell you the truth...there is a very good chance youre much stronger than that person you think has it all together.
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So realize when I get intense and give you the hard ass truth...
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Im not hard on you because I think you're weak.
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Im hard on you because I know you're strong.
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DO A FRIEND A FAVOR & TAG EM.
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TAG A FRIEND THAT NEEDS THIS MESSAGE IN THEIR LIFE T

Flagstaff, Arizona

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Feeling the #gains not much but 185 is the most I’ve put on the bar since hernia #surgery in January. The past week I haven’t noticed any of the nagging pains, hopefully it stays that way! Imma keep building a good base of solid form and jump back in on the #soflete #strength and #shooting programming on the next cycle in June. Shoutout to @ironsharpensironleo and others for the nonstop inspiration! #getafteritπŸ€™πŸΌ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’#shortshortsforthewin #fitness #lawenforcement #leo #workout #fitfam #cops #leofitness #train #firearms #thinblueline #deadlift #lalotactical #northface #train


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Goals been to Keep whatever size I’ve sorta put on and lose my fat tire πŸ˜‚ so far we is doing okay! Also dirty bathroom mirrors make you look bigger so take notes people

Toledo, Ohio

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Everything looks better in slow-mo.πŸ₯‡
______________________________________, Theirs days i need mativation as well, i use my videos to help show me how far ive come
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#fitness #training #train #weights #gym #motivation #dedication #consistency #devotion #struggle


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Stocked up! πŸ’ͺ
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Thanks @redcon1 for taking care of me every month...this is truly a blessing πŸ™ -
#redcon1 #bodybuilding #physique #bodybuilder #fitfam #fitness #fit #lift #train #gym #workout #fitdad #lift #train #gymrat #supplements #instagood #blessed #love #gymlife


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πŸ’₯GREAT NEWS!πŸ’₯.
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πŸ’§beFIRM is now available for purchase @mariamarquesfitness I’m really excited to partner my brand @livfitbehappy with Maria. She is an amazing athlete who not only has her own amazing fitness transformation but she also helps many others achieve their fitness and nutrition goals! If you are near her studio, stop by and try out πŸ’§beFIRM β€’ a firming & contouring lotion.
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#livfitbehappy #befirm #skinhealth #bodylotion #skin #skincare #fitstagram #motivation #bestoftheday #lift #bodybuilding #train #gym #b #aesthetics #train #motivation #dedication #muscle #fitspiration #nodaysoff


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πŸ’ͺ What is better for muscle strength and size: training with high of moderate loads?
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πŸ“Š This study found no significant differences between using heavy or moderate loads.
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β„Ή However, the important consideration was that volume was matched between the groups.
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πŸ“ Many studies have now shown that when volume is matched, there appears to be little difference in muscle growth.
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#sport #sports #athlete #athletes #speed #power #strength #conditioning #strengthandconditioning #physicalpreparation #sportperformance #sportsperformance #athleticperformance #train #training #performance #strengthtraining #lift #lifting #run #jump #throw #athletics #athletic #science #research #sportscience #injuryprevention #athletedevelopment #athletictraining


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a7la forma wallahi ❀️πŸ’ͺ🏻 #fitness #motivation #train #friends #physics #gym #gymnastics #selfie #love #gohardorgohome #forma

Lion's Gym

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πŸƒπŸƒπŸƒPURA VIDAπŸƒπŸƒπŸƒπŸ‡¨πŸ‡΄πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡΄πŸ«πŸ«πŸ«πŸΌπŸΌπŸΌπŸŒ²πŸŒ²πŸŒ²πŸŒ²πŸŒ΄πŸŒ΄πŸŒ΄#colorado #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Colorado

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Morning shreds! Waking up with a purpose each day and that is to be better! Stop comparing yourself to others and try to be the best you! @ifbbpro_michaelspencer03 has me looking even better each day πŸ‘ŒπŸ½

Seattle, Washington

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Home made shirts are the best kind of shirts πŸ”₯πŸ”₯ -
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#fitness #fitfam #instafit #fitnessjourney #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitnesslife #fitdad #fitnessdad #personaltrainer #gains #shred #cutting #vegangains #vegetarian #ramones #trainhard #train #physique #instagood


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