#trainlikeahero

Instagram photos and videos

Got a chance to break in the new #roubaix #elite from #specilized yesterday! Definitely did not disappoint! The lighter weight and extra gears made a faster ride and climbing hills way less difficult. The one of a kind #futureshock spring cassette in the handlebars and the #cobblegobbler seat post alleviated alot of the stress on the traps and lower back like it promotes for the long rides. This is a #gamechanger 3hours with over 17mph. Average is pretty decent. If you are into #cycling and a specialized fan then this bike is a must. #gains #ironman #kagedmuscle #kagedmusclesupps #houseofpaintraining #perfectshaker #trainlikeahero #triathlon #love #believe


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Post leg day torture the stair master slow speed driving into the heels and toes to keep up conditioning in my legs without blasting through this cushion weight i need to grow. Having a fast metabolism can complicate things when you wanna grow. 😬 but we still grinding regardless my work ethic solid 🤙🏽💪🏽 Fueled by @blackstonelabs_official
Formula 19 Hype Hype Extreme Dust X and Trojan Horse
Get any product(s) for 20% off using code Officialdsp 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#aye #postoftheday #latergram #real #itme #potd#igers#igdaily #ootd#fit #fitfam #blackstonelabs #athlete #fitnessmodel #blackstonelabsofficial #blackstonelabsathlete #ifbb#beastmode#npc#cardio#dedication#fitnessmotivation#girlswholift#muscles #legday #gluteday #buildabooty #quadsquad #hamstrings #trainlikeahero


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Happy to announce that @rdx_sports has me on the team!
Thank you so much @rdx_sports for the opportunity!
This is a blessing and im happy to be able to represent another great brand along with
@breakpointfc
@ckfightlife
@outlawlaboratory
@tcsstrengthandconditioning and
Twin J
Most importantly i thank God for this chance and opportunity to grow and to get my name out there in due time and im not letting it go to waste!
#Godfirst #Godbuiltmetolast #breakpointfc #ckfightlife #builttosubmit #bpfamily #OutLawLaboratory #IAmAnOutlaw #BeALegend #TCstrengthandconditioining #TwinJ #rdxsports #Bellator #DynastyCombatSports #perfectshaker #trainlikeahero


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Monday’s mood. Comfortable support combined with full range of motion. Charge into the week in the Nike Victory Compression bra. #boxbasics #trainlikeahero #nike #niketraining #nikewomen #justdoit #crossfit


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Когда совсем надоедает пить регидрон могу себя побаловать баночкой powerade, по сути те же минералы) прикольная штука, батончики и банку пасты купил в субботу в @do4a_stav , пасты хватает на долго, всем советую, кешью+кокос вообще бомба, но в этот раз решил арахис попробовать) по совету @stoliarovaleksey заказал ролл без соуса, суховат, но запивая не сладким кофе, самое оно😄😄😄 в общем вывод, пп это-дорого, не всегда вкусно, но дохрена полезно и нужно👍😊 всем удачной недели, берегите себя) #ifbb #ifbbpro #fitnesspositive #fit #fitnessbikini #fitness #sport #bodybuilding #paracord #paracordbraclete #paracord550 #leathercraft #leather #mauntins #marvel #cosplay #cosplayersofinstagram #cosplaygirl #comics #UFC #mma #ironman #steel #stavropol #streetstyle #stv #getfit #justdoit #trainlikeahero #training

Stavropol

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Everyone will show you a picture of their back with arms flexed so you can see their hard work on their traps, read delts and upper lats. I have those too, and I love them but wanted to show my hard work in a non pump arm raised in a pull up position. The Bat Wings are a sign of strict, strong full extended pull ups the latissimus dorsi is a really cool reactive muscle. Here we see the lower back really pops. The Serattus posterior is because of alot of Heavy core work and deadlift, goodmornings and back extensions. This is the part of the back that gets injured the most and little lower is the Thoraculumbar fascias( right above my butt🤭🤭🤭) it the part of the back that people including my self refer to as the lower lumbar area and is the place that is your pivot and take all the stress of your day to day activities and being bent over all day. And the first place you grab whe your back starts to fatigue. Ass you can see I have built all areas to have a strong back that is ready for a challenges! Very proud of the work i have done...but this took years so dont give up. You will get there! #spartanrace #ironman #kagedmuscle #kagedmusclesupps #houseofpaintraining #perfectshaker #trainlikeahero #triathlon #love #believe #rocketgauntlet #ocr #back


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Week 4 of #ThorWorkout by #SuperheroJacked by @mikeromaine added in #landminerows this week and finished with a circuit of endless rope pull down machine, jump rope, and #kettlebell swings #vibramfivefingers #anytimefitness #trainlikeahero #madcovagetsfit #dadbod


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Amazing day at Canfit Pro. Met the most awesome Performa rep @skappukatt Thanks so much for all the info. We ❤ our new perfect shaker cups! Cant wait to get my Porg cup! #trainlikeahero #perfectshaker #performa #starwars #marvel #punisher #lovedthatrep


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Chewy hair dont care kinda day! #chewy #performa #perfectshaker #trainlikeahero #starwars


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🤦🏼‍♀️#boxbasics #trainlikeahero


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My favorite Marketing Coordinator, ALI 😍, from Bang rockin’ her Justice League Wonder Woman PerfectShaker 🙌🏼❤️ Thanks for the 🌈🦄! #trainlikeahero #chaoscoordinator #mayhemmanager #sundayfunday #bossbabe

Phoenix Convention Center

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