#tranquility

Instagram photos and videos

Rowing in tranquility

Saw these pair of men rowing past while relaxing on the banks of the Kadinamkulam lake in Trivandrum

#lake #calm #peace #quiet #silence #tranquility #water #rowing #boat #kerala #trivandrum #nature #naturelovers #travel #instagood #evening #india #canon200d #canon

Kadinamkulam Lake

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Such a nice intimate experience with Tea Master Akiko who hosted our tea ceremony with such class, grace and knowledge....it is indeed a “once in a lifetime opportunity” as stated on the scroll hanging on the wall....
#vacationinjapan2018
#teaceremony
#harmony#respect#purity#tranquility


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MY TIPS FOR #SHOULDER #INJURY #PREVENTION: 💚 Read more at www.exercisestrength.com/blog 💚 ✔Warm up your shoulders prior to exercise. Get blood flowing to all the muscles and ligaments.
✔Strengthen the arms - if your arms are weak, your shoulders could be picking up the slack. The muscles in your arms are also used as stabilizers or synergistic muscles in most shoulder movements.
✔Avoid problematic exercises - reduce the amount of time spent on exercises that are painful or potentially injurious to you. You can also make modifications to grip and/or range of motion to alleviate the stress on the shoulder joint. #listentoyourbody
✔Isolate and strengthen - Focus time on strengthening the rotator cuff muscles by doing lighter weight movements and isolation work. The rotator cuff muscles consist of the infraspinatus, supraspinatus, subscapularis, teres minor, teres major, deltoid, and latissimus dorsi. Make sure your hitting each one.
✔Posture - Make it a point assess your posture and make necessary changes to how you sit and stand. Especially, at work! Adjust your desk to ensure your head isn't too far forward and you're not rounding your shoulders and thoracic spine as you work.
#ExerciseStrength #shoulders #strength #GetHealthy #healthiswealth #bodybuilding #HealthyLife #HealthTalk #allnatural #tranquility #yoga #relaxation #fitfam #instafit #kettlebellsport #back #strong #getbig #gettingyoked #hardwork #fitfam #instafit #fitspo #healthy


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Lake Louise, Banff

I took a canoe ride on the lake this day and the light was just right. You got to love Banff


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Julie is a certified Esthetician, Thai Massage Therapist, and Reflexologist. She comes to us from England where her original training took place in 1990 along with years of extra training including skin care, specialized foot care, massage and numerous classes and conferences.
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#spa #ourteam #tranquility #dayspa #esthetician #thaimassage #reflexologist #sundre #alberta #localbiz #supportlocal #STGPromotions


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• « Emmène-moi voir la mer, fais-moi boire l’océan. Emmène-moi dans les airs, aime-moi dans le vent ! » 🛩
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#fly #ocean #sea #sunset #nature #beautiful #bulledevie #travel #trip #sky #clouds #rocks #plane #sun #love #landscape #landscapephotography #life #liberty #quietplace #tranquility #peace #island #summer


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So not to suggest religious zeal but a simple moment as I walked or dog on the local beach today. Somebody upgraded a small place of reflection. It’s catholic but also wider than that if you have an open mind. I love the patina on the figure of Mary, the bead colours and the sand as the grounding#tranquility#moments#peace# love ireland☘️

Carlingford, Ireland

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~Ogni cosa che puoi immaginare, la natura l’ha già creata.
-Albert Einstein
#nofilter #naturephotography #landscape #relaxtime #beautiful #tranquility #nature #followforlike


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