#transformation

Instagram photos and videos

Alllmost bigger than my own waist. Adjust and continue. See what the next few days bring.

@tacelite providing training nutrition and supplements. DM for details.
#tacteamatl #tacelitenutrition #fitnessmotivation #goals #dedication #nutrition #hungerandgreed #instagood #new #fitfam #transformation #healthy #bodybuilding #foodbeforepowder #eatclean #healthyfood #atlfitness #atlanta #atl #getfit

Da Gym

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You will never regret being kind ... #kindness #compassion @gratitude_training


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Unicorns for life 🦄


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Check out the beautiful Carly 😍 #weightloss #lifestyle #weightlossjourney #transformation #happy


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#TransformationTuesday Look at this incredible before and after using keratin tips #RHairExtensions 😻😻 by @sarahairstylistboca * Tag us to have your picture here *

Boca Raton, Florida

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✨Rest Day Vibes✨
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Taking a break from workouts today to get s**t done around the house!! Cleaning, meal prep and puppy cuddles are on the agenda for tonight 👏🏻


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Don’t make your clients or athletes weak on upper body strength . The pushing and pulling of upper body strength start on a good grip!
Farmers walk exercise is best for wrist and forearms . Start doing farmers walk .
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The training base on QUANTITY is waste of time.
But training base on QUALITY is toward to perfection.
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#Tuesday #farmerswalk #august #challenge #athletic #workout #exercise #muscle #motivation #challenge #gym #training #wrist #wristexercise #nevergiveup #healthylifestyle #health #coach #training #strength #inspiration #fitnessmotivation #transformation #actions #strong #workout #cardio #bodybuilding #fitness #trainer #fitfam

Manhattan, New York

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Eid 2017- right
Eid 2018- left
Happy Eid everyone! It’s essential to realise that every faith has it’s significance to an individual.
I’m a Muslim, and very much a liberal one! I appreciate, and dote on the fact that I can accept everyone’s values and beliefs.
We are in a world with full of flavours, some we may not agree with and some we may do, but it’s important that we respect everyone’s taste buds.
Apologies for the crappy metaphor aha
@gymshark @mutinygymwear

Battersea Rise

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⬅️Left - January 2018 (start of prep and fluffiest I’ve ever been)
➡️Right - July 2018 (prob one of my best looks this season)
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For those of you just starting out remember that ITS A PROCESS! Results don’t happen over night.
#transformation
#motivation

San Diego, California

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No these are not mug shots and yes I know my expression looks a little silly... Now that that’s out of the way ...I’ve struggled with a skin condition called “Melasma” since my early 20s . Melasma is really common with women and usually hormone induced (via birth control or pregnancy) and basically it introduces brown pigmentation to your face, mostly on the cheeks, upper lip and forehead and it’s made worse by being in the sun. After my recent trip to Hawaii my Melasma was really bad and it was making me incredibly self-conscience and I found myself wearing more and more makeup- so I decided to do something about it. About a month ago I visited Natalie (@theplastics_pa) at @fazilatmd to talk about possible laser treatments for my skin discoloration( and a few other things ☺️) . First thing we did was take what I think is similar to a body fat test for my skin- it showed all my wrinkles, pores, sun damage etc (SCARY!) After taking a look at the results Natalie actually steered me away from expensive laser treatments and suggested we try a tailored skin care regime with products from @zoskincentre (think supplements for your skin) She put together a customized list of products suitable for my skin goals and off we went. This before and after picture shows my skin at it’s starting point (left) and 30 days later (right) . So obviously I’m less tan in my after photo and there is a tiny bit of redness from me just scrubbing my makeup off. However, my huge problems area - discoloration over my lip and under/ to the side of my eyes is almost non existent now. What you can’t see is the baby soft new texture of my skin. Furthermore, we did another skin test/ picture and all my “numbers” significantly improved- in just 30 days!!!. I’m more confident not wearing makeup, when I do wear makeup it goes on smoother and I need less- no needles or lasers required . Ladies, let me know if you’d like me make a video or post more details of my new skin care regime - happy to share 🙋🏼‍♀️😘. #melasma #zoskinhealth #drobagi #skincare #skincareroutine #westca #transformation #transformationtuesday #hyperpigmentation


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📸 Model @viragakiss

Free course is coming. Get ready to transform your body

Hamarosan ingyenes órákkal jelentkezünk. Készen álltok arra, hogy átalakítsuk a testeteket?

Follow @be_fitt_official for more information

#fitness #fitnessgirl #fitnessmotivation #transformation #inspiration #motivation #awesome #muscle #workout #weightloss #likeforlike #fashion #goals #fit #instagood #muscles #follow #healthy #healthyfood #bodybuilding #booty🍑 #booty #beautiful #lifeisgood #tumblr #squats #ass #doubletap


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My top 10 best tips for weight loss .

1. Avoid sugary drinks and Alcohol - care for you liver .
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2. Move for atleast 30 min everyday - Even if its just walking to start with .
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3. Intermitten fasting - Amazing for FAT loss .
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4. Motivation comes and goes good habits and consistency is what counts (mindset) .
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5. Portion control - Prep your meals and have a plan (failing to prepare is preparing to fail)
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6. Avoid foods low in fat high but high in sugar - its a marketing scam .
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7. Lift weights - you wont turn into Arnold Schwarzenegger i promise .
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8. Avoid GLUTEN and all highly Processed foods (Gut inflammation)
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9. Eat more vegetables Protein and healthy fats (healthy fats are good for you) - Another marketing scam .
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10. Drink 0.33ml of water for every kilogram
that you weigh .
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#teamprokos #weightloss #bodytransformation #weightloss #weightlossjourney #fitness #motivation #fitfam #healthylifestyle #workout #diet #cleaneating #fatloss #healthy #fit #transformation #gym #healthyfood #healthyliving #nutrition #healthyeating #getfit #fitnessmotivation #health #bodybuilding #exercise #weightlosstransformation #fitnessjourney #lowcarb #cardio #training


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Great session bro 💪💪👊👊 @luka.djin


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Sacred fire, in sacred space, in sacred times ❤️
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#mogollonrim #sacred #fire #nature #spirit #elements #ritual #firepit #transformation #zen #camping #outdoors #connect #ground #soul


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Swipe for before 💕


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"No problem can be solved from the same level of #consciousness that created it.” Albert Einstein

#coaching #evolution #healing #mindfulness #awareness #growth #development #potential #transformation


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#TransformationTuesday 👊🏾💯Results don't come easy. They come to those who are willing to work their ass off, remain disciplined, and trust the process. Here’s some progress pics-

⬅️📸: END of BULK...June 2018 (202 lbs, strong AF, 80% clean diet, no cardio, heavy on everything)-
➡️📸: 7 weeks into CUTTING...August 2018 (178lbs, weak AF compared to my bulk, 100% clean diet, cardio 3-5 days a week, still trying to go heavy without injury)-
@teamzerogravity @vernsmealprep

Newport Beach, California

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Un grand bravo à ma maman ! 🤗💪
💥1 MOIS >> 1ers résultats visibles !
Je suis très fier d'elle ❤
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💣Une silhouette beaucoup plus dynamique !
📉-3kg sur le poids global.
🔥-6,5% de masse graisseuse.
📈+2kg de masse musculaire.
💥+Énergie !
💞-5ans d'âge métabolique !
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📩 Mail : johansen.corentin@gmail.com
👥Page Facebook : Corentin Johansen Coaching
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#noregime #inspiration #foodporn #foodies #eathealthy #instafit #healthy #personaltrainer #coaching #follow #warrior #grenoble #lausanne #beardman #transformation #photooftheday #fitness #motivation #gym #musculation

Corentin Johansen Coaching

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#Transformation
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Heute mal wieder eine klassische Collage. Was findet ihr besser? Schaut gerne die anderen Collagen auf @koerperverwandlung an und lasst mich eure Meinung wissen. Freue mich auf eure Meinungen.
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Foto: @stefan_neumann_fotografie
Location: @kraftstation_koeln
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#picoftheday #pictureoftheday #transformationtuesday #weigh #weekend #worforit #workhard #vibe #vibes #körperverwandlung #challenge #fitfam #fitness #fitnessaddict #fitnessmotivation #vibe #vibes #cgn #cologne

Kraft Station

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رنگ های زرد و قرمز نشان دهنده گرما و گردش خون بالا و رنگ تیره و آبی سرما و گردش خون پایین
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins #mohammad_khodapanahi


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