#transformation

Instagram photos and videos

Zuckermรคuse, es ist mal wieder Zeit fรผr ein #vorhernachherbild, denn immer wenn ich Motivation brauche, schau ich mir alte Bilder von mir und es macht BUJA in meinem Kopf ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ weg mit dem Alten und her mit dem neuen ๐Ÿ˜…๐Ÿ˜… Motivation braucht jeder.. Ich mรถchte nie wieder wie das Mรคdchen ๐Ÿ‘ง auf dem linken Bild werden nie nie nie wieder..
Du hast als Dicker Menschen soooo viele Schwierigkeiten, die ich jetzt auch noch habe, die aber immer kleiner und schmaler werden.. Aber mit fast 160kg hast du nur groรŸe und schwere Schwierigkeiten in dieser Gesellschaft ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ฉ und das mรถchte ich nie wieder erleben. Also kรคmpfen wir gemeinsam gegen unseren Schweinehund ๐Ÿท ๐Ÿถ an und รคndern was an unserem Leben und an uns.. ๐Ÿ˜ Denn nur so kann es fรผr uns besser werden ๐Ÿ˜‹๐Ÿ˜‹ #vorhernachhertransformation #transformationpic #newlife #vorhernachher #transformation #motivation #healthyfood #luckygirl #weightwatchercommunity #fรผrmehrrealitรคtaufinstagram #foodblogger #lostweight #abnehmenmitsarah #abgerechnetwirdamstrand #fitness #fitfam #weightlossjourney2018 #abnehmenmitweightwatchers #abnehmtagebuch #abnehmen2018 #weighwatchers #weightwatchersdeutschland #weightlossbeforeandafter #weightlosschallenge #weightlossdiary #weightlossgoals#weightlosshelp #bestefollower #follower @vorhernachhertransformation @igtransformationpage @vorhernachherabnehmbilder @programm.vorher.nachher @fitness.transforms


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Full body workout for yours๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ
For more content Follow us ๐Ÿ‘‰@workout__ability
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine โœ”๏ธโœ”๏ธ๐Ÿ’ช๐Ÿ’ช


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Hallo zusammen ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
Ich zeige euch wieder mein Essen aus Schottland ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ Morgens gab es das bisher gesรผndeste Frรผhstรผck ๐Ÿ˜‰
Fรผr unterwegs hatten wir uns Kรคsestangen, Tomaten und Weintrauben mitgenommen ๐Ÿง€๐Ÿ…๐Ÿ‡ Abends gab es eine Fischplatte und wir hatten das erste Mal Muscheln ๐Ÿ˜Š Allerdings unfreiwillig, da das nicht als Bestandteil der Fischplatte aufgefรผhrt war und wir etwas รผberrascht geschaut hatten, als die plรถtzlich vor uns auf den Tisch gestellt wurden ๐Ÿ™ˆ
AnschlieรŸend gab es wieder die obligatorisch SรผรŸigkeiten und ich liebe es, mich durch das Sortiment zu probieren ๐Ÿ’œ๐Ÿซ
Habt einen schรถnen Tag โ˜€๏ธ
#fitfam #fitfamgermany #weightlossjourney #weightloss #fitness #abnehmen #abnehmen2018 #fitgirl #motivation #getfit #transformation #eat #nutrition #instapic #instafood #instahealthy #foodblog #food #fooddiary #foodporn #abgerechnetwirdamstrand #lecker #yummy #urlaub #schottland #scotland #travelfood #seafood #peanutbutter

Portree

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Feeling a bit naked๐Ÿ‘ I canโ€™t tell you how different my body looks from lifting weights not only has it changed my physical appearance but given me a complete new positive and motivated mindset๐Ÿง โค๏ธ Happy Sunday!
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#happy #sunday #gym #gymtime #gymmotivation #transformation #weightlifting #gymaddict #fitfam #fitspo #fitnesslife #fitnessjourney #fitnessmotivation #fitness #cleaneating #healthylifestyle #healthyliving #positive #progress #bodybuilding #muscle #strong #protein #nutrition


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#Repost @beahairs.com_ with @get_repost
ใƒปใƒปใƒป
Wow , awesome ๐Ÿ‘๐Ÿฟ #natural#install#hair#great#transformation


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Tak ฤ‡wiczฤ™ tylko w domu ๐Ÿ˜Š i tak wszystko jest moลผliwe ๐Ÿ˜ takลผe ty, ty i ty mamuล›ku ruszaj siฤ™.... dla zdrowia ๐Ÿ’ช a efekty same przyjdฤ… ๐Ÿ’ช
#polskadziewczyna #polskichlopak #polishgirl #polishboy #fit #fitgirl #girl #fitnessgirl #fitness #fitmotivation #motivation #motywacja #transformation #transformacja #selfie #polskamama #fitmom #fitmama #abs #healthylife #bodybuilding #tumbrl #tumbrlgirl #fitmotivation #tattoo #tattoogirl #squats #matkapolka

Europe/Warsaw

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Because life is beautiful.
On Friday my baby niece arrived into this world which is such a precious gift. Its sad that i also worry she has arrived into a society that tells you to be yourself and then in the same breath says not like that.
I want her to grow up in a world that doesn't judge her for the way she looks, what she wears, what colour her hair or skin is. And you know where that starts with me, her Mum, her Dad and everyone who loves her teaching her that she is beautiful and she doesnt need to compare herself to anybody else to feel valued. She is enough.
If we as adults set an example perhaps the next generation can grow up and enjoy this beautiful thing called life without worrying about measuring up to what society thinks they should be๐Ÿ’–

Christchurch, New Zealand

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Mein Essen nach dem Training gestern, richtiger #foodporn wie man hier auf Instagram ausdrรผckt ๐Ÿคญ
Reiswaffeln, Obst, Shake ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ und dazu hab ich direkt mal die Protein Creme probiert - b o m b e ๐Ÿคค [ @ironmaxx_nutrition ] .
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Ich geh jetzt ins #gym ciao kakao๐Ÿ‘‹๐Ÿฝ๐Ÿคช
Schรถnen Sonntag ๐Ÿ’—
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #workhard #transformation #fitness #workhard #goforyourdreams #ambition #lifestyle #focus #workout #gym #coaching #health #protein #eatclean #diet #posing #bikinigirl #gymtime #love #fitnessgoals #motivation #competition @gymsharkwomen @gymshark #success #hardworkpaysoff #posingpractice #ambitionisexpensive #ironmaxx #bodybuilding #ambition #lifestyle


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I used to absolutely love this process when I would fight, hand wrapping meant its time for business, calm certainty before the storm ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
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#boxing #boxinglife #transformation #paulbriggs #heavyhitters #mastery #mindpower #sanctumforge #balance


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Be the EXCEPTION ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š Branches:
๐Ÿ“Stellenbosch, 43 Andringa str.
๐Ÿ“Somerset West, the Sanctuary Centre.
#amped #ampedstore #ampedlife #ampedarmy #biodegradable #packaging #vegan #superfoods #healthy #lifestyle #fitness #fit #fitnessmotivation #transformation #abs #eatclean #bodygoals #bodybuilding #supplements #protein #stellies #stellenbosch #somersetwest #capetown #love #gym #workout #fitspo


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3 Main Exercises to Make inner Chest lines pecs.
1 Incline Dumbbell files(Upper pecs)
2 Dumbbell Press (Middle pecs)
3Decline barbell press (Lower pecs)
Follow ๐Ÿ‘‰ย @workout_fitness_tips_
Follow ๐Ÿ‘‰ย @workout_fitness_tips_
Credit: Unknown/DM
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#Fitnessย #bodyย #bodybuildingย #beastmode#gymlifeย #fitfamย #fitnessmotivationย #workout#supplementsย #nutritionย #shreddedย #fit#bodybuilderย #eatcleanย #goalsย #change#transformationย #motivationย #healthย #lifeย #look#leanย #strength๐Ÿ’ช๐Ÿ’ฏ


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ืคื•ืชื—ื™ื ืืช ื”ืฉื‘ื•ืข ืขื ืžื™ืฉืœ ืงื™ื’ืŸ #michellekeegan - ื”ืฉื—ืงื ื™ืช ื”ื™ื“ื•ืขื” ืืฉืจ ืขื‘ืจื” ืžื”ืคืš ืžืจืฉื™ื ื‘ืชื•ื•ื™ ื”ืคื ื™ื ืฉืœื”. โœจ
ืžื™ืฉืœ ื ืขื–ืจื” ื‘ืžื™ื˜ื‘ ื”ืžื•ืžื—ื™ื ื‘ืชื—ื•ื ืืฉืจ ืคื™ืกืœื• ืืช ืคื ื™ื™ื” ืžื—ื“ืฉ, ื•ื–ืืช ื‘ืขื–ืจืช ืฉื™ื˜ืช 3 ื”ื ืงื•ื“ื•ืช ืœื™ืฆื™ืจืช ืคืจื•ืคื™ืœ ืžื•ืฉืœื ื•ื‘ืขืœ ืคืจื•ืคื•ืจืฆื™ื”: ืืฃ, ืฉืคืชื™ื™ื ื•ืกื ื˜ืจ. ๐Ÿ‘„๐Ÿ‘ƒ๐Ÿป
ื”ืฉื™ื˜ื” ืฉืžื” ื“ื’ืฉ ืขืœ ื™ืฆื™ืจืช ืื™ื–ื•ืŸ ื‘ื™ืŸ ืฉืœื•ืฉืช ื”ื ืงื•ื“ื•ืช ื•ืžื‘ื˜ื™ื—ื” ืžืจืื” ืคื ื™ื ืžืจืฉื™ื ื•ืžืขื•ืฆื‘. โš–๏ธ
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
ื›ื™ืฆื“ ืžืชื‘ืฆืข ื”ื˜ื™ืคื•ืœ ื‘ืฉื™ื˜ืช 3 ื”ื ืงื•ื“ื•ืช ืœืคืจื•ืคื™ืœ ืžื•ืฉืœื? ื•ื›ื™ืฆื“ ืชื“ืขื™ ื”ืื ื”ื˜ื™ืคื•ืœ ื™ืชืื™ื ื’ื ืœืš? ๐Ÿ’‰ ืฉืืœื ื• ืืช ื”ืžื•ืžื—ื™ื ืฉืœื ื•, ื•ื”ืชืฉื•ื‘ื•ืช ื›ื‘ืจ ื›ืืŸ >>
ืฉื™ื˜ืช 3 ื”ื ืงื•ื“ื•ืช ืฉืžื” ื“ื’ืฉ ืขืœ 3 ืืœืžื ื˜ื™ื ื‘ืคื ื™ื: ืืฃ, ืกื ื˜ืจ ื•ืฉืคืชื™ื™ื. ืœืžืขืฉื”, ืžื“ื•ื‘ืจ ื‘ื˜ื™ืคื•ืœ ืืฉืจ ืžื˜ืจืชื• ืœื™ื™ืฆืจ ืื™ื–ื•ืŸ ืื™ื“ื™ืืœื™ ื‘ื™ื ื™ื”ื ืชื•ืš ื”ืงืคื“ื” ืขืœ ื™ืฆื™ืจืช ื–ื•ื•ื™ืช ื ื›ื•ื ื” ื•ืžืชืื™ืžื” ื‘ื™ืŸ ื›ืœ ืื—ื“ ืžื”ืืœืžื ื˜ื™ื ื‘ื™ื—ืก ืœืคื ื™ื.
ื‘ืžื”ืœืš ื”ื˜ื™ืคื•ืœ, ืžื‘ืฆืขื™ื ื”ื“ื’ืฉื” ื•ืขื™ื‘ื•ื™ ืœืฉืคืชื™ื™ื, ื—ื™ื“ื•ื“ ื•ืคื™ืกื•ืœ ืกื ื˜ืจ (ืœืคืขืžื™ื ื™ืฉ ืฆื•ืจืš ื’ื ืœื”ื“ื’ื™ืฉ ืืช ืงื• ื”ืœืกืช), ื•ื›ืŸ ืคื™ืกื•ืœ ืืฃ ื•ืœืขื™ืชื™ื ื’ื ื ื™ืชื•ื—.
ื”ืฉื™ื˜ื” ืžืชืื™ืžื” ื›ืžืขื˜ ืœื›ื•ืœืŸ, ื•ื”ื”ืžืœืฆื” ื”ื™ื ืœื”ื’ื™ืข ืœืคื’ื™ืฉืช ื™ื™ืขื•ืฅ ื•ืื‘ื—ื•ืŸ ืขืœ ืžื ืช ืœื‘ื“ื•ืง ืืช ื”ืกื™ืžื˜ืจื™ื” ื•ื”ืื™ื–ื•ืŸ ื‘ืชื•ื•ื™ ื”ืคื ื™ื, ืชื•ืš ื‘ื—ื™ื ื” ืžืžื•ืงื“ืช ืฉืœ ื”ืืœืžื ื˜ื™ื ื”ืžืกื•ื™ืžื™ื.
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
ืžื•ื›ื ื” ืœื”ื’ืฉื™ื ืืช ื”ื—ืœื•ื? ื”ื’ื™ื‘ื™ ืดืคืจื˜ื™ืืด ืื• ืคืฉื•ื˜ ื—ื™ื™ื’ื™ ๐Ÿ“ž 04-8324004
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ#ื™ื•ืคื™ื•ื˜ื™ืคื•ื— plasticsurgery #aestheticsmedicine #beauty #transformation #goals #transformers #beforeandafter #nose #lips #chin #aestheticblog #hyaluronicacid #nonsurgical #facecontour #goals #skincare #luxurylifestyle #luxuryskincare


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loving pink lately ๐Ÿ’— half cut crease on @gilli.wag


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โ€œMany of life's failures are people who did not realize how close they were to success when they gave up.โ€ - Thomas Edisonโ €
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#qotd #success #startup #smallbiz #entrepreneur #quotes #motivation #leadership #inspiration #quote #successquotes #believe #business #faith #goals #grateful #growth #happy #Wisdom #meditation #mindfulness #motivational #quoteoftheday #positivevibes #selfloveย #spirituality #quotestoliveby #thinkpositive #transformation #Truth


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