#tsfm2018

Instagram photos and videos

Oh hi guys! Alys here, just enjoying the weirdest taper ever ๐Ÿ˜‚๐Ÿ™ˆ
9 days til SF and I still donโ€™t know if Iโ€™m going to slaughter that course or limp for 26 miles, but Iโ€™m sure as hell planning for the former and working on my mental fitness. Every day that Iโ€™ve been at the gym doing weights or on the elliptical machine Iโ€™ve been reviewing my race plan piece by piece in my mind. Iโ€™m not running, but Iโ€™m preparing. I am strong and fearless. Try to catch me. #thisishappening ๐Ÿ’ช๐Ÿผ๐Ÿ’™


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Jumping over ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅwhat a great experience! Funny because itโ€™s 109 degrees, #cggames day 2 is tomorrow and itโ€™s going to feel like fire jumping over that turf. Yet I am so excited about another chance to compete tomorrow and hopefully improve my times from last week. We must be some crazy people!!! ๐Ÿ˜ณ๐Ÿ™ƒ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ˜ŽThat #peakevent will be first thing before the sun comes up!
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#cggamestraining #hot #peak #agility #strength #foamrolling #foamrollfriday #juststrong #juststrongambassador #ocr #ocrtraining #savagerace #spartan #marathontraining #marathon #tsfm2018 #thisishappening #goals #fitnessgoals #fitover50 #50andfit #50andfabulous
#supermaster #juliesheavyweights #campgladiator #cgstrong. #hyperwear #sandbells


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9 Days countdown to the race day #tsfm2018 The Peak week is over ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ and it went great (unlike the week before). Physical readiness is essential for an endurance race like a marathon but the mindset and mental readiness is even more important. Iโ€™m so soooooo glad I got my race mindset back this week. So Iโ€™m READY even with the few set backs I had. Iโ€™m excited to get to San Francisco and cross that finishline ๐Ÿ˜‡๐Ÿ˜€๐Ÿƒ๐Ÿปโ€โ™€๏ธ #sanfranciscomarathon #sanfranciscomarathon2018 #thesanfranciscomarathon #raceexcitement #racecountdown #racenutrition #fitmoms #fitmomclub #fitmomsofig #runnermom #runnergirl #runnerclick #runnersclub #runnersofinstagram #marathonmom #marathontraining #marathontraining2018 #marathonersofinstagram #healthyeating #runnermind #marathonersofinstagram #marathonerslife #powerofmind #peakweek #peakweekfeels #taperingweek #healthandfitnesscoach #fitandactiveafterbaby

Vancouver Downtown

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Bringing doughnuts to Facebook today. Race kickoff with our corporate teams with Mr Marvelous Let me know if you want us to bring donuts to your team! @1jorgemaravilla #thisishappening #tsfm2018 @thesfmarathon

Johnny Doughnuts

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Flying through Friday strategizing the climb up and over this beauty because thereโ€™s only one weekend between me and my home course marathon. T-8 days @thesfmarathon.
#thisishappening
#homefieldadvantage [hopefully]
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#runners #thesfmarathon #tsfm2018 #marathontraining #runnersofinstagram #onambassador #morethanmiles #bettertogether #beatyesterday #runnergirl #runlikeagirl #instafitness #instarunners #runnersofIG

Golden Gate Bridge

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#flatrunner Jen, ready for tonightโ€™s St. Pete Road Runners Beach 5k! Being a week away from marathon day I plan to just have fun and see what happens! I am excited to try these new (to me) @athleta laser run shorts though! โค๏ธ new running clothes!!
Who else will be out there tonight?


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4km fun in 23 mins 45 sec!...Didn't obtain new personal best but still a fun run! :D

#runnergirl #nothingmoretosay #silvesterlauf

Universiti Malaysia Sabah

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Running pals in street clothes #tsfm2018 #thesfmarathon #marmot


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Nothing cute to say. Iโ€™ve been feeling like I wanna throw up after I run recently. Not a good thing. Time to find something to eat...
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#running #intraining #runsf #tsfm2018 #thisishappening #gymtime #anytimefitness #weightlossjourney #bebetter


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Hydrating while out on a trail run, yep, how convenient... #trailrunning #runwithaview #marathontraining #marathon #tsfm2018 #sfmarathon #journeytopr #uncorkedrunner

Little Mountain

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Chasing goals and children -- that about sums it up. ๐ŸŒŸ๐ŸŒŸ I've been talking so much about my @thesfmarathon race coming up (a week!) that I've kept mum about running my first @wharftowharf this weekend! ๐Ÿคฆ๐Ÿƒโ€โ™€๏ธ Usually these races conflict with each other but luckily not this year ๐Ÿ’ƒ I'm thrilled to toe the line to race my little heart out on the 6 (not 6.2!) mile course between Santa Cruz and Capitola ๐ŸŒŠ Look for the #seaoforange; you won't be able to miss us! ๐Ÿ’–


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Hey everyone! Guess what!! .
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I'll be taking over @thesfmarathon Instagram tomorrow!
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It's been an incredible several months training for the 2018 @thesfmarathon as an Ambassador and I am excited to share my day with you.
Be sure to check it out as I go through my training plan, pre and post workout routines, and race day prep! Hope you're getting excited for race day because #thisishappening ๐Ÿ™Œ๐Ÿผ .
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#lerunssf #werunsf #ilovesf #ilovethiscity #brooks #nike #thesfmarathon #marathontraining #thesanfranciscomarathon #beatssolo3wireless @werunsf.co @brooksrunning @brookswomen @nike @nikerunning @nikewomen @thesfmarathon #owntsfm2018 #tsfm2018 #runstrong #lerunstsfm2018 #fitbit #jaybirds #lagunitas @fitbit @jaybirdsport @lagunitasbeer @strava @stravarun #strava #stravarun #run365 #halhigdonmarathontraining #inspiringwomenrunners #thisishappening #instagramtakeover

San Francisco, California

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Itโ€™s been an incredible ride being one of #BiofreezeSFM #ambassadors and among these amazing group of people! Canโ€™t believe itโ€™s only less than 2 weeks before the big day! Thereโ€™s still time to register! Click the link from my bio and use discount code โ€œTSFMMICHAELโ€ for a sweet discount!
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#ThisIsHappening #TSFM2018 #TSFMFAM #owntsfm2018 #nottodaykarl
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๐Ÿ“ธ: @Larry Chow

lululemon

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Here Iโ€™m, trying to open my heart chakra on my x-training day. Happy to be here and thankful for the teachings.

#iamarunner #iamapeacefulrunner #roadrunner #tsfm2018 #xtraining #yoga #yogaatthepark #instarunners #runnersofinstagram #runitfast #mindfulrunning #summerunning #backhome #miami #miamiyoga
Repost: @yoginicolay

Bayfront Park Free Yoga at Tina Hills Pavilion

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Next challenge getting close โžก๏ธ To hit a NEW personal best at the San Francisco Marathon... Whatโ€™s your next challenge?? ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช๐ŸŒ๐Ÿ…๐Ÿƒโ€โ™‚๏ธ fyi... my current marathon PB is 3:14:37 ๐Ÿ˜Ž
#puttingitoutthere #holdingmyselfaccountable #tsfm2018 #sfmarathon #thisishappening #gettingclose #marathontraining #marathon #thursdaytraining #thursdaythought #thursdaymotivation #journeytopr #uncorkedrunner

The SF Marathon

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The adage 'you have to #teardown so you can #buildup' always comes to mind after doing #speedwork on #treadmill.

#oldmanrunning #runninglife #running
#runaddict #secondmarathontraining
#yyjrun #canadianrunning #tsfm2018 #run4health #fitat50 #run2eat
Same thing happening to #customhouse in downtown #yyj - just a facade left.

#progress #heritage #notsosure


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10 Days countdown to the race day #tsfm2018 and nutrition is becoming more and more important. Last nightโ€™s dinner was a beautiful and colorful beet salad with basil, feta cheese, balsamic vinegar and lemon juice ๐Ÿ˜ƒSo filling and satisfying ๐Ÿ˜‹ Iโ€™m going easy on carbs this week as the carb loading days coming up next week ๐Ÿ˜ณ #sanfranciscomarathon #sanfranciscomarathon2018 #thesanfranciscomarathon #raceexcitement #racecountdown #racenutrition #fitmoms #fitmomclub #fitmomsofig #runnermom #runnergirl #runnerclick #runnersclub #runnersofinstagram #marathonmom #marathontraining #marathontraining2018 #marathonersofinstagram #beetsalad #healthyeating #wholesomeeating #cleaneating #healthandfitnesscoach #fitandactiveafterbaby


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San Francisco Marathon in 10 days !!!! Who else is running with me? I'll be celebrating my birthday with 26.2 miles.
๐ŸŒ๐Ÿ’ฅ๐Ÿƒโ€โ™€๏ธ ๐Ÿฅ‚๐ŸŽ‰
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#halffanatics #marathonmaniacs #runninggoals #2018goals #runningtheworld #worldrunners #runlife #26point2 #13point1 #marathon #halfmarathon #instarunners
#marathontraining #runnersofinstagram
#miamirunners #runningmiami
#sanfranciscomarathon #tsfm2018

Coral Gables, Florida

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Thinking back to when we were running HELLA MILES in peak training with smiles on our faces ๐Ÿคช.
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Tapering has sucked so far (what else is new though? ๐Ÿ˜‚). My legs are tired and I havenโ€™t been hitting the miles or paces that I wouldโ€™ve liked to run going into the marathon next week. But as always, Iโ€™ll trust the training that Iโ€™ve done over the last few months and hope that the extra rest pays off.
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#runners #sarahmariedesignstudio #smds #concreterunners #tsfm2018 #tsfmfam2018 #sfrrc #werunsf #representrunning #runlocal #werunsocial #runthebaychallenge #marathontraining #procompression #keepittight #instarunners #inspiringwomenrunners #runnerscommunity #runnersofinstagram #teamnuun #nuunlife #sweatpink #fitfluential

San Francisco, California

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A little bit fast for a LSD...
D-10 for #tsfm2018

Apgujeongrodeo Station

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Training continues ..... #tsfm2018
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24 mile run past weekend left me with painful knees, knotted muscles, rock hard hamstrings and just pain all over thighs and below. I didnโ€™t think I would recover and be able to do another run or any activity anytime soon. Enter #panicmode
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That is when I can count on my coach and physical therapist @minalkala ๐Ÿ˜Š. Monday: she took me on a slow walk + Magnesium oil massage on knees.
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Tuesday: 40 minutes of stretching and strengthening exercises and 40 minutes of foam rolling. .
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Wednesday: Another 40 minutes of strengthening exercises and I was at least back at the gym!! 10 more days - #fingerscrossed .
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#fasterorfarther #pr #optoutside #marathontraining #running #training #runningmotivation #runningterritory #sfomarathon2018training #icanrun #icanrunagain

Right Stuff Health Clubs - Campbell

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Didnโ€™t hit the amount of time I wanted. Alas. Stupid self-doubt. And stupid toe. Why does my toe hurt?? No blister or anything ๐Ÿคท๐Ÿผโ€โ™€๏ธ Time to ice and rest up for tomorrow. โ€ข
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#running #runsf #intraining #myfirstmarathon #tsfm2018 #thisishappening #gymtime #anytimefitness #weightlossjourney #bebetter


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Beer and pizza after running through a cemetery always hits the spot. Thanks for having us @arthurmacs!
Weโ€™ll see everyone next Tuesday at 7pm at @beerrevolution for a lake run and drinks to follow. More info on our Facebook event page and Meetup site.
#runningonhops

Arthur Mac's Tap & Snack

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Tonight @werunsf.co revisited the Barbary Coast Trail. If you're unfamiliar with it, I highly suggest looking it up online and if you have some spare time, get out there and follow the markers! It's easy to get lost sometimes, so keep your eyes peeled, or better yet, bring along your running buddies. .
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Work has been exhausting lately, and I left campus with a headache. I was so close to not going to run club tonight, but I downed a coffee on the bus home, popped a @motrin , chugged down some @vitaminwater , and closed my eyes for 20 minutes before forcing myself out the door. I just kept telling myself, "you never regret a run." And it's true, I never do. Following the trail is like a scavenger hunt, or our very own @theamazingrace_cbs without the prize at the end ๐Ÿ˜… I had forgotten how much fun it was the first time around, but quickly remembered as we zoomed down alleyways and all over downtown.
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Just a week and a half until @thesfmarathon and I'm thinking about my plans leading up to race day. One more "long run" of 8 miles this weekend and some cross training and the some shorter runs next week.
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If you haven't signed up for any of the fun runs yet, check them out! On Friday l'll be joining last year's @thesfmarathon winner, @1jorgemaravilla for a 3 mile run run (hosted by @jaybirdsport and @equatorcoffees ) and then I'll be working the expo (come say hi!). On Saturday, I'll be joining @ultramarathon for the @fitbit shakeout run, and then I'll be taking it easy before an early bed time ๐Ÿ˜ด
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It's still not too late to register if you want to sign up for any of the @thesfmarathon races! Be sure to use the code in my profile for a sweet discount!
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#lerunssf #werunsf #ilovesf #ilovethiscity #brooks #nike #thesfmarathon #marathontraining #thesanfranciscomarathon #beatssolo3wireless @werunsf.co @brooksrunning @brookswomen @nike @nikerunning @nikewomen @thesfmarathon #owntsfm2018 #tsfm2018 #runstrong #lerunstsfm2018 #fitbit #jaybirds #lagunitas @fitbit @jaybirdsport @lagunitasbeer @strava @stravarun #strava #stravarun #run365 #halhigdonmarathontraining #inspiringwomenrunners #thisishappening

San Francisco, California

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California, we back. ๐Ÿ’–


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A lot of times I make excuses and don't hit the pavement running. Luckily I have the Peloton at home to help keep the legs moving over 45+ mins. Took a few breaks to 1. enjoy the view and 2. catch my breath briefly. Looking forward to knocking down another 26.2 miles two weekends from now @thesfmarathon! #tsfm #tsfm2018 #californiadreaming #shutupandrun #runnergirl #marathontraining #cruising #pch #beachcity #socallife #runnerproblems #eatrunliftride


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Need your weekly fix of Myth Busters? Do we have a fix for you - check out our latest blog post by Dr. Shapiro to learn about the myth of eating during a marathon. Link in bio!

#BlogWednesday #MythBusters #BiofreezeSFM #ThisIsHappening #TSFM2018 #nopainnogain #marathontraining #marathonszn #runnerscommunity #liveloverun #runcalifornia #runthebay #milesforsmiles #moremiles #getfit #getfitordietrying #runners #halfmarathon #runninglove #workout #training #fitness #fastandfit


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