#uspa

Instagram photos and videos

Light triples 3x3 with 355lbs/161kg. I’ve got stronger back strength and thick spinal erectors from pulling conventional literally all my life but I am trying to load my hamstrings more in the coming weeks. It feels unnatural af. 😅🤣

Madtown Fitness

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SOLCANA MEET PREP • Day 81
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The goal of this cycle is volume and good movement. To that end today’s training was a success. Already have some cool post-meet ideas for training. But for now; focus!
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Session:
BW: 92.2k
Session @ MRV 2/Fail
Warm Up: 10:00 Airdyne, Mobility; Structural Work
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Competition Squat 5x4 @ 215 ✔️
Incline Bench Press 2x7 @ 140 ✔️
T-Bar Row 2x10 @ 145 ✔️
DB Upright Row 2x10 @ 2x40 ✔️
Abs 2x10 Leg Raises ✔️
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#powerlifting #strength #strongman #neversate #juggernaut #hybridathlete #ordoexchaos

The Gym 365

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Another #SBD day in the books. Things are moving well considering accumulated fatigue. Squats moved really well. Bench was OK..had a little grinds on the 5th rep bc of losing tightness. Just things to continue to work on. Deadlifts were deadlifts 😅.
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Squats - 425x5s
Bench - 285x5s,4s for TNG
Deads - 485 for singles
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I've missed @a7intl sleeves so much! Much happier to have em in my arsenal again. Prob won't wear em again until the meet 😈
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Let's hope my body keeps up 😫

Unyoked CrossFit

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I am going to wear all these shirts the entire week. This is how i roll! 😊🤙🏻
Btw, i love it when you dont need to spend thousands of peso to smell really really good. Thank you @axe YOU. .
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#shirts #shirt #axeyou #axe #ootd #ootdfashion #men #mensfashion #mensstyle #lacoste #polo #USPA #ralphlaurenpolo #life #lifehacks #lifestyleblogger #lifestyle #blogger #bloggerstyle #bloggerph #lumbre #lumbretriesit


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#FDOC. First day of class and training here. Don’t let the red plates fool you. They’re actually 45lbs plates not 25 kilo plates. 495lbsx3 for 3. ————————————————————————@hybridperformancemethod @deadlifttillimdead @bigguysdoitbetter @apemanstrong #apemanrising @apemanpowerlifting #fuckit #ifidieidie #powerlifting #powelifter #powerlifting#squats #bench #deadlift #deadlifttillimdead #hybridperformancemethod #hybridaf #apemanrising #asstograss #lowlife #deadlift #eatass #fml #tacos #garbage #uspa #usapl #ipf #ipl

Methodist University

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Ähli Musulmanlary Gurban Baÿramy bilen gutlaÿaryn❤️Ähliñiziñ eden doga-dilegleriñiz,berÿän Sadagalaryñyz Allahyñ dergähinde Kabul bolsun ☝️🤲🏻❤️🌸🐑🐏Gurban Baÿramyñyz Gutly Mübärek Bolsun 🇹🇲😍
Maximum like🤙🏻 Öz dostlañyzy bellañ goÿuñ olaram @modern_tm synlasyn❤️👍👊 @modern_tm ——————————————————————————
@AsgabatcityModernTurkmenistan2018VIP👑#BiZ#Turkmen#Ahal#Mary#lebap#Balkan#Dashoguz#Ashgabat#Bash#welayat#BiR#dogan🇹🇲💫#USPA@EA7#USA🇺🇸#AbuDabiNewYork🗽#Dubay🇦🇪BurjKhalifa🇦🇪BurjAlArab🇦🇪🔥#Russia🇷🇺#China#🇨🇳Turkey🇹🇷Kazahstan🇵🇼#UfaMarocco🇲🇦#TailantParis🇮🇹🗼#Instagram#Insta#like4like❤️#BlackStarMafia⚡️Follow4follow🤙🏻#Turkmen#durmushy🌼🌙#BiZ#TurkmeN🤨🇹🇲#TürkmeN#talyplary🕊TürkmenAirlines🤪✅👨🏻‍🎓👩‍🎓# @modern_tm @___b__a__h__a__r___ 🤩 ❤️ @___r__a__h__m__a__n___ 🇹🇲@projektor_tm 🤙🏻 @vip_asgabat ☀️ @tm.stars @tm_bagshylar @projektor_music_tm @tm_gozelleri 😎#aufff_tm🔥📷📽🤙🏻

Ufa, Russia

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Been trying to master low bar squats lately. Form is still a little off but happy that the weights were flying up today. I was suppose to sets of 255 for 3 reps but you know how I can get carried away and push my luck sometimes lol
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#liftsquad #sandiego #california #powerlift #powerlifting #powerbuilder #ipf #uspa #usapl #ipl #strengthtraining #sandiegofitness #24hourfitness #legday #squats #lafitness #cubemethod #powerlifter #gymmotivation #fitnessmotivation #fitnessjourney #gymtime #navyveteran #militaryveteran

24 Hour Fitness - Stadium, CA

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Today was just not my day 😒
My stomach was hurting so bad the entire time at the gym, hubs got me new headphones but one side wouldn’t stay in my ear, had to switch racks 3 times, kept unracking so cattiwompus. Blah blah blah 💁🏽‍♀️
Once again fronts
Was supposed to do 5x5 105
But hubs asked if I wanted to do heavy triples so I said sureeeee why not.... my mistake. Started off with 115 2x3 then just backed down and finished with 105. .
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@dasambassadors
@buckedupgirls
@buckedupsupps
@girlswhopowerlift
@barbell_babes
#weaksauce #powerlifting #girlswhopowerlift #girlswholift #girlswhoworkout #momswholift #momswhopowerlift #momswhoworkout #womenwholift #womenwhoworkout #womenwhopowerlift #squat #deadlifts #press #bench #getbuckedup #barbellbabes #workout #fitness #progress #gymtime #gymlife #uspa


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Ahhh snap!! Our shirts came in! USPA Certified Coaches! So of course we had to flex and try them on last night! Make it a terrific Tuesday everyone! Be thankful and blessed for the things you have and the things you are able to do!! #powerlifting #powerlifter #bejuststrong #bejuststrongambassador #blueeyes #blondehair #powerliftingwomen #powerliftingmen #motivation #determination #determined #betteryourself #uspa #uspapowerlifting #goals #neversettle #challengeyourself #smile #behappy #girlswithmuscle #tuesdaymotivation #blessed #certifiedcoach #swolemates #swolecouple #flex @battle_born_coaching @bejuststrong


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#Repost @tee4tool
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Low bar Squat 435x4 (20lb PR). First time since early June squatting over 405. Definitely needed the extra hype today at @southbaystrengthco . Thanks @veggie_lifter for the spot & @rachellakey for 📹 💚
Song // Waste - Black Tongue
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#fitnessmotivation #powerlifter #gym #motivation #inspiration #hardwork #dedication #pain #gains #powerlifting #bodybuilding #strength #muscle #flex #goals #beastmode #powerful #squat #deadlift #fitness #powerlifting #grind #bench #competition #gymmotivation #squats #uspa #competition #sbd

South Bay Strength Company

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Some heavy 5s for @noahduncanlifts this week, with 451x5 on squats and 465x5 on deadlifts, as he prepares for his next meet on October 20th. We’ve got a good group of us from GP Athletics that will be heading out as well to the @uspapower Red, White, and Blue powerlifting championships on Oct 20th, so if you’ll be competing or attending, we will see you there!

#GPstrong

GP Athletics

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I have been told by multiple people I am looking thinner and it makes me so happy 🖤 All I have been doing is lifting heavy weights and just that has made such an amazing change not only inside but out. I was never super skinny growing up but when I was prego I was weighing around 185 🤭. Then after I had my daughter I stayed around 165 and wasn’t doing crap. I’m so glad I made the choice to better myself and start lifting. BEST. DECISION. EVER.
Honestly I’m not too concerned anymore about how much I’m weighing, I just REALLY want to lose my chubs and that’s all in what I eat! I just love candy and pizza so much 😅🍭🍬🍕
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@buckedupsupps
@buckedupgirls
@dasambassadors
#weaksauce #powerlifting #girlswhopowerlift #girlswholift #girlswhoworkout #momswholift #momswhopowerlift #momswhoworkout #womenwholift #womenwhoworkout #womenwhopowerlift #squat #deadlifts #press #bench #getbuckedup #barbellbabes #workout #fitness #progress #gymtime #gymlife #uspa


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Raw nats go-to excuses:
"I only train with eleiko bars"
"Bar just didn't sit right"
"Knurling was nonexistent"
"Is it just me or there was some whip to it?"
"Def not gold standard"

Gentle Giants

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From & Follow @domikiger
Visit ParaGear.com and Follow us on Instagram
Inside view of my 5th jump with the 200 way vertical world record attempts on Tuesday.
That day, the weather gods were on our side and we got to do 5 jumps. Wednesday we stayed on the ground all day, and yesterday, the team only got to do one jump, but my plane (left skyvan) didn’t jump. We climbed up to altitude, but after the entire plane formation had to do a go around, our skyvan slightly overshot it, making it impossible for us to see the super floater go. Not knowing precisely where we were, nor being able to time our exit properly, we had to abort the jump.
It’s been one of this week. One that reminds you how difficult this mission is.
Today is the 5th and last day of the attempts, we again assembled at 6am in the hangar despite fog and rain, hoping for another shot. The clock is ticking. .
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#skydivechicago #challenge2018 #joyriders #200way #verticalworldrecord #verticalelite #bebelow #skydivegirls #flylikeagirl #skydivegram #skydivinggram #recorddumondedefreefly #o2f #freefly #paragear #skydive #skydiving #skydivers #skydiver #uspa

Skydive Chicago

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The phases of taking gym selfies when @mhorton_90kg is around.
Our vacation is coming to an end which means back to the heavy lifting and no more having donuts and ice cream multiple times a day 😬
Ready to jump back into my next prep!

#brainsandbrawn #vacationmode


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Some snatch work from the other day @135. Workin on form, tryin to make my legs work. .
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Got to lift and WOD with some amazing athletes in 😋😎👌🏽

Zero Machine CrossFit

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Lifting is my outlet 🤙🏽


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Working on new technique and I’m seeing improvements... always a plus! 🔥

El Jefe CrossFit

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All signed up for my first USPA meet in December. .
So, if you don't want to miss me in tights picking things up and putting them down, December 15 is when you want to be there.

#powerlifting #powerliftingmotivation #uspa #dadsthatlift #dadswholift #goals #strength

Lightning Fitness

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Bayramlar 😉🙋‍♂️ .
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#bayram #kurbanbayramı #colombia #uspa #travel #instagram #instagood #throwback


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The Loch Ness Monster and I are getting pretty familiar these days.
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Body weight is rapidly declining, yet this weight is moving as smoovly as ever. 3.5 & 7.5 weeks out, game time baby.

Brick Bodies Fitness Services

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