#uspa

Instagram photos and videos

It was a great experience to be there for my friends for their first competition. Congratulations @samariiel for winning 2nd place at the @alphalete Summer Shredding Classic! You paved the way for thousands for individuals who look up to you and follow the Summer shredding journey. Cheers to a healthy mind and body, best of health! .
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#showday #shredded #gainz #getstrong #fitspiration #fitgirl #fitness #npc #fitchicks #bodybuilding #girlswhopowerlift #gains #powerlifter #squat #bench #deadlift #model #gymmotivation #aesthetic #shesquats #progress #uspa #Classic #videography #powerliftingwomen #gymnast #competition #mensphysique #bikini #abs

Alphalete Gym

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One of my online athletes @bradleysuchanek He gave me the opportunity to take over his programming for their meet prep and we hit the ground running. My man worked his ass off and it showed. 9/9 attempts, sub master silver medal and all PRs to end a perfect day. Every rep, every set, every training day. No excuses. I wont flood this feed to sell online training, just extremely proud of the guy. I have many clients, hes just one of the few that just listen and goes hard. #FSconjugate #TeamFS #USPA #Powerlifting #BenchSquatDeadlift


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Winning a medal was the very LAST thing on my mind. My ultimate goal was to be the best I can and hit my goals. 9/9 with ZERO red lights were more than enough for me even though I was shy of my long term goal of 1300 lbs total. But I am more than grateful and blessed to get the medal for first place in my weight class. But keep in mind this was absolutely in no way a competition against anyone else. I was in absolute support for every lifter who lifted today, just luck was on my side. Kudos to every lifter who stepped onto the platform. You guys all have my upmost respect and love. But with this medal I am absolutely humbled and made me THAT much more in love with this sport! This only motivates me to push my limits harder and be the best athlete I can possibly be. Clay was such an amazing host and owner of the gym, not to mention he is STRONG AS HECK!!!! My goal is to be as strong as him!!! THANK YOU CLAY!!!!
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#powerlifting #powerlifter #powerlift #powerliftingmotivation #USPA #surfcityopen2018 #powerliftingmeet #powerliftingcompetition #PR #personalrecord #PB #personalbest #threewhitelights #squat #squats #skwaats #bench #benchpress #deadlift #deadlifts #conventionaldeadlift #squatbenchdeadlift #squatbenchdead #nurseswhopowerlift #nurseswholift #powernurse @apemanstrong #apemanstrong #apemanpowerlifting

Santa Cruz Strength

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“You met me at a very strange time in my life.” Someday you’ll find that one person that just gets you, and they probably will stop texting you too. #Connections #FightClub #TylerDurden #HisNameIsRobertPaulson


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Today I took a dive into creating my first lifting meet recap video...and OH MY GOSH what an adventure that was.
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After giving @jessekf a hard time for not initially asking me to help with his meet video, I got the gig. 😛
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Recording was fun... I even learned that my DSLR that I've owned for like 5 years can record 60fps. Now I feel dumb for not taking advantage of that while working for OMB at @uoregon. 🤷‍♀️
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I'm no stranger to video editing, but in @adobe Premiere, I'm an immigrant coming from #FinalCutProX. This was also the first time in a long time where I had to edit a video that was longer than 10 sec.🤦‍♀️
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Today was definitely a crash course of PP and AE. It took me nearly 9 hours, including restarting my computer, downloading transitions, looking up random tutorials, avoiding potential malware attacks, and going over music choices with @jessekf. In the end we came up with something we're both proud of (for different reasons).👫
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Anyways, enjoy the video. Sorry to those where the music has been stripped.
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#powerlifting #powerliftingmeet #powerliftingmotivation #uspapowerlifting #uspa #ironmongersgym #smashweightopen #videoediting #adobepremiere #adobepremiereprocc #aftereffects

Vista, California

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push- persist🤨 until something happens😍 #marcjacobs #nike #rado #uspa #fashion #fashionblogger #kittu_girdhar


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It never fails that every time I wear my fanny pack to a store, some old woman thinks I work there. To save us both some embarrassment, I go along with it and help them find what they’re looking for. 😂🙃


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Officially back to being 👉#fatandhappy 😂 yes I threw a filter on cause I'm pasty. #250lbs #6foot2 #Irockfitness #TheShop #This4ULuke #powerlifting #strongman #USPA #ironaddict


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Just over 3 years ago Dex Jones began his assault on the barbell. This weekend he obliterated the platform! 675 lb deadlift at 180 lbs or 3.75 x's BW 😳 Check out the rest of his weekend at @_dex_jones_ ! Congrats man. #beyondlimitstraining #powerlifting #deadlift #Repost @zgalls with @get_repost
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@_dex_jones_ smoking a 305kg deadlift to crush an over 800kg total. That’s like 675, and over 1750 for Americans, at a bodyweight of 180lbs! #powerlifting #uspa


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Deadlift 345 for a single. Hook grip feels a lot easier now. And I feel a lot stronger with it even if it hurts a little. 💜


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🖤speed deadlifts: 6x2 @ 245lbs
🖤SSB squats: 5x5 RPE6-7 @ 155lbs
wearing my new storm trooper @kg2lbs shirt after marathoning Star Wars all week 🖤🖤🖤
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@teamnoarstrength #NOAR #NOARstrength #GWPL #MFC #missionfitness #uspa #uspapower #powerlifter #powerlifting #squat #bench #deadlift #girlswhosquat #girlswhodeadlift #girlswhopowerlift #lvlg #livelarge #neverstrongenough #kg2lbs

Mission Fitness Center

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**Sneak Peek** My New AIWB Harry’s Holster with Wedge & soft loops, for my Glock Gen5 34 MOS! 🔥 @harrysholsters @apextactical @leupoldoptics @glockinc @harrysholsters
I won’t Carry it until I get a lot of rounds thru it!!! ✔️
Let me know what you think? 👊🏼
#harrysholsters #glockgen5g34
#apextactical #apextrigger #sandpaperpistolgrips #deltapointpro #glock #carrypistol #glockgen5 #edc #ltc #holsterwedge #2a #guns
#rmr #aiwb #carryon #texaslife #shooting #9mm #shootingisfun #uspa #holster #competition


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Squatiessss 🐢
Today’s squats were a bit challenging, usually 275 is chump change for me nowadays but this weekend was very overwhelming. Work was chaotic, non stop, too many customers than what I’m used to, i usually am good working under pressure, just ask my coworkers but i had a breakdown yesterday, shaking, crying and extremely in panic mode, then all the hard working tips i got ended up lost, so i left basically broke then followed by a messed up sensor in my car, all this caused me to get into a depression(i suffer from depression and self harm) i felt like i had no one to talk too, until i spoke to my dad today and literally held me for 2 hours while i cried my life away. You would think a 26 year old woman would be able to handle her emotions from her parents lol i guess this makes a good Father’s Day shout out right?
Anyways
Competition squats
275x5 3 sets
Mid-pin squats
225x4 3 sets
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@michael.madcap
@project_madcap
#quads #quadsfordays #tinybutmighty #uspapower #uspa #ironrebel #ironaddict #powerlifter #powerliftingwomen #powerliftingmotivation #powerlifting #apemanstrong #strong #sbd #fitspo #fitness #fitnessmotivation #girlswhopowerlift #gwpl #liftheavy #x#chickswholift #crossfit #bodybuilding #madcaptrainingsystems

24 Hour Fitness - San Bernardino Super-Sport

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Comp squat: 3x5 w/310
Comp bench: 3x2 w/190 (lol)

Alright day overall. Nothing felt great but we’ll keep rolling. // @thekoreanhulk @liftandbeyondstrength // BW: 168 // ~8.5 weeks out

Lift VT

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Squats were 2/3 Officials called the 3rd attempt not low enough. But I hit a new PR! This was my 2nd event and I'm already booked for Newports next event December 1st.
#powerlifting #girlswholift #quotes #strongwomen #strength #uspa #usparaw #raw #squats #believeinyourself #instafitness #bodybuilding #weightliftingwomen #weightlifter #fitness #womenwholift #liftingheavy #competition #oregonstatechampionships #goals #pr #personalrecord


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Oh MY 🤮! All the damn volume this week🙄...#povertybench 111x4x12...incline db presses, close grip board presses, flyes, and some more triceps. Day two of cycle and we didn’t go in the gym until after 9ish? School took up most of the day today, but got to train with my human regardless. #stillwinning😉



#uspaeast #uspa #uspapower #powerlifting #powerliftingwomen #gwpl #bench #benchpress #povertybench #squatbenchdeadlift #weekone #allthevolume #fullpower #raw #myjourneytostrong #mybeginning #howbaddoyouwantit

Hilton Village, Virginia

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High-Bar Pause Squats
425lbs for 8 sets of 4 😬
(1st set shown in first video) (8th set shown in second video)
#powerlifter #powerlifting #strongman #squat #highbar #roadto600 #motivation #neversatisfied #northcoast #uspa #cpl #cpf #wilpower #follow @pharmafreak

Kitimat, British Columbia

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Ugly, but after a 24 hour duty with little to no sleep it was expected. Just happy I was still able to take it a notch up from last week.

Iwakuni

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I can put a long story here but let’s be honest..nobody cares. So here’s cliff notes version: -back in meet prep (finished week 1)
-waitlisted for IL State so prepping as if I’m in..if not then I’ll figure it out.
-Conventional to testing out sumo(as you can tell..i suck at it but I’m confident it’ll click)
-Gunning for a 1400+total and the 198 MO State Open and Sub Master Classic Raw Squat record -The End...

StL Barbell Co

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1 day I'll be big... but for now I'll just pretend lol #powerliftinglife #Irockfitness #TheShop #This4ULuke #powerlifting #strongman #USPA #ironaddict #wabdl #barndoor #grind #250lbs #6foot2


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