Sight seeing on today’s 10hour drive from Mt Isa to Townsville. Relieved to be home yet so grateful for my holiday before the biggest 6 months of my life (bimaxillary Osteotomy and genioplasty and end of my nursing degree) 👌🏻💕✔️
The dream is to work for the Royal Flying Doctor Service. The first part of the dream is complete - getting to see where the most incredible and extremely close to my heart organisation all began 🙌🏻 Donate to the Royal Flying Doctor service, you never know the day they will be flying into help you! 🛬🚨
Sometimes I wake up feeling like shit. Everything hurts, everything is black and my to do list is so overwhelming I don’t know where it starts or ends. I just want to cry, punch something or just pull the blanket over my face and ignore life just for one day.
I start small, baby steps. A lemon water, a coffee, put my gym gear on and get on with it. The pain is slowly diminishing, my muscles are waking up. The sun is slowly coming through and I can see the light. And it’s beautiful. All of a sudden I feel that tingling feeling of happiness in my belly. I did it again. Another day, a personal best, and I feel proud over myself for pushing through yet again. I feel strong and unstoppable.
It’s not always easy but that’s what makes it worth it. Everyday is not sunshine and rainbows but that’s when your strength will show. The power of turning a bad day around that’s what’s going to make you successful. Push through and it will all be worth it.
Sometimes, you just need to hit the pause button, breathe in prana, and take it all in.
Happy Sunday ✌🏻 _____________________________________________________________ In other news head over to @staxlivin a little later this morning for BTS of our photo shoot/video for their new range dropping this week!
Side leg press with alternating foot placings.
When using the leg press, my favourite foot placing is a wide stance with my feet pointed outwards, as it has more emphasis on my adductors and hamstrings.
A shoulder width stance is great for overall leg development and a narrow stance will have more emphasis on your outer quads and abductors. Of course, it's usually in your best interest to alternate between different placings.
Something to remember: The higher the foot placing, the more emphasis you will have on your glutes and hamstrings. The lower the foot placing, the more emphasis you will have on your quads.
Song: DJ Khaled - No Brainer ft Justin Bieber (BEAUZ Remix)
Work for it 💜🖤💜🖤
Climbing to new heights with EHPlabs fuelling my sessions 😉
My go to supps while in comp prep are:
Oxyshred, BCAAS, RPMAX, PSI and Acetyl-L-carnitine 👌
Snacks sorted! —
Last week I found myself struggling to come up with ideas of what to bring to work for snacks throughout the day. This ”bulking” thing is tricky when you refuse to atuff your face with unhealthy things just get your calories in. Enter these pumpkin feta wholemeal muffins from this months @colesmag_team 👌🏻(with a few tweaks 😉)