#wbffla

Instagram photos and videos

I woke up like this (last April)
I will wake better than this in October 👌🏽 This one image has over 15 years of wins, pro status, weight gain, fails, falls, giving up, starting again, doubts, self loathing, comparisons, self love, anger, happiness ..... the list goes on minute by minute, this is life. You won’t see a constant made up fitness model, just a real one. 👊🏼 #life #prepcoach #love #loveachallenge #wbffla #pro #fitnesspro #muscle #blacklist #wokeuplikethis #miami #dreammiami #real


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This morning x lots 👉🏽🔥
I’m not going to get it by wishing #life #prepcoach #love #loveachallenge #wbffla #butt #glutes #burn #summer


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I have spent years building my body & now I can do all the little things I took for granted OR was too lazy to do. My advice to anyone starting out.. do as much as you can. Also, listen to other ideas & do not dismiss anything as it may just work for you 👊🏼 #life #prepcoach #love #lessons #listen #loveachallenge #look #wbffla #train #body #mind


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Because sun, sand & training make me even happier than I already am #life #prepcoach #love #time #loveachallenge #wbffla #sunday #happy #beach #sprints #train #lean


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Abdominal and Core Training Tip Thursday T💡T with this incredible gorgeous human being @melkayb doing the most.
Majority of individuals are just looking at developing ripped abs, however, there are a plethora of benefits to strengthening and training your core which ranges from improved sports performance to relieving lower back pain.
Suggestion to strengthening your core while developing ripped abs:
1️⃣ Instill Bodyweight ab workout
2️⃣ Always incorporate leg raise ab workout
Keep a look out for more training tips and videos in the near future.
For all your other supplement needs and training tips: follow @npl_international and @npl_prolifestyle

#npl #qualitydriven #npl_international #teamnpl #nutritionalperformancelabs #ambassador #nplambassador #yellowarmy
#gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #wbff #wbffsa #wbffuk #wbffaus #wbffla #ifbbpro #wbffpro #fitnesslife #fitnesslifestyle


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Smile 😁.
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Throw back because is Thursday and I like this picture. .
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April 2018 LA PRO Show and my pro Debut 🙏🏽
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#wbffpro #wbffla

Los Angeles, California

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@johannahess_wbffpro congratulations on your published feature in @statusfitness
Looking forward to seeing what you bring to the stage next time you compete! Your progress has been looking unreal 💪👍
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#Repost @statusfitness with @get_repost
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A Lawyer. A WBFF Pro Fitness Model. A Coach. A Foodie. There is nothing that this incredible woman can’t do.
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Congratulations to @johannahess_wbffpro on her feature in #StatusFitnessMagazine.com and we look forward to watching her journey as she gets ready to hit the @wbff_official stage in London in a few short weeks. Photos By @healthyvisionphoto. Link in Bio. .
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@rodneyjang #StatusFitnessMagazine #StatusSymbol #wbffpro #WBFF #WBFFdiva #WBFFdivaPro #wbffLA #WbffLApro #wbffworlds #wbffworldslasvegas #wbffworlds2018 #lasvegas #fitness #fashion #fitnessfashion #muscle #fit #fitmodel #fitnessmodel #fitnessmeetsfashion #thebestofthebest #bikini #diva


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A Lawyer. A WBFF Pro Fitness Model. A Coach. A Foodie. There is nothing that this incredible woman can’t do.
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Congratulations to @johannahess_wbffpro on her feature in #StatusFitnessMagazine.com and we look forward to watching her journey as she gets ready to hit the @wbff_official stage in London in a few short weeks. Photos By @healthyvisionphoto. Link in Bio. .
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@rodneyjang #StatusFitnessMagazine #StatusSymbol #wbffpro #WBFF #WBFFdiva #WBFFdivaPro #wbffLA #WbffLApro #wbffworlds #wbffworldslasvegas #wbffworlds2018 #lasvegas #fitness #fashion #fitnessfashion #muscle #fit #fitmodel #fitnessmodel #fitnessmeetsfashion #thebestofthebest #bikini #diva #wcw #womancrushwednesday


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Swipe👆🏽Left⬅️ & comment below: Without or With clothes? 👀

The one great advantage of being a fitness or a muscle model is that you need to have an aesthetically pleasing physique which every individual can aspire to have as you can look great in anything you have on or off.
In this picture from left is my brothers in arms:
@christiaanhulk
@kksibiyawbffpro
@reecespinola__wbffpro
Looking forward to seeing athletes battling it out this coming weekend for the @frmsouthafrica title @clearwater.mall. I will be at the @npl_international and @npl_prolifestyle stand so feel free to come and say hi to myself and other ambassadors.
#frmsa #fitnessrunwaymodel
#gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #wbff #wbffsa #wbffuk #wbffaus #wbffla #ifbbpro #wbffpro #fitnesslife #fitnesslifestyle

Clearwater Mall

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It’s been a while since I’ve posted a transformation photo!
First photo- my first show in April 2017
Second photo- my second show in September 2017
Last photo- my last show a few weeks ago!— July 2018
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Since my first show, I put a ton more muscle on and gained all the curves in all right places!🤗⏳
Keep working hard; DON’T. STOP.
A little patience and consistency will bring you results you never thought possible.. and will test so many aspects of your character and your ability to keep fighting when you think you can’t anymore.
Pushing beyond that discomfort line, and then a little more.. is where your results lie🙌🏼
Break away from that mental barrier and push through!👊🏼😈
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Check out my first transformation photo on my page from where I started 😮


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Biceps and triceps motivational workout 💪

I normally split biceps and triceps, thus, starting with biceps and perform 2 x 2 exercises in a compound set format with 90 seconds rest in between the first two and the last two exercises.
I do the same as well with triceps. Last point of note: I also incorporate bicep exercises when I do chest/back and tricep exercises when I do shoulders/chest as I find these to be the best combinations.
For all your other supplement needs and training tips: follow @npl_international and @npl_prolifestyle

#npl #qualitydriven #npl_international #teamnpl #nutritionalperformancelabs #ambassador #nplambassador #yellowarmy
#gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #wbff #wbffsa #wbffuk #wbffaus #wbffla #ifbbpro #wbffpro #fitnesslife #fitnesslifestyle

Virgin Active, Sandton

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The new Series Black BCCA Ultra carbonated drink launching this coming Friday and will be hitting the shelves this coming weekend at @dischem_pharmacies

Follow @npl_international and @npl_prolifestyle for any information regarding the launch and this product in particular.
#npl #qualitydriven #npl_international #teamnpl #nutritionalperformancelabs #ambassador #nplambassador #yellowarmy
#gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #wbff #wbffsa #wbffuk #wbffaus #wbffla #ifbbpro #wbffpro #fitnesslife #fitnesslifestyle


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Few more days before one of the greatest fitness shows in SA @frmsouthafrica . Wishing all the athletes competing next week on Saturday the best of luck. Give it the best you've got and ensure you peak correctly as you enter peak week.
From left in this pic:
@marcoaraujowbffpro
@alrietaq
@kksibiyawbffpro
@ruallaubscher
@wesroberts0n
@jacodbruyn
Ensure you get all your friends and family to come support you as you showcase your hardwork on that incredible stage

#frmsa #fitnessrunwaymodel

#gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #wbff #wbffsa #wbffuk #wbffaus #wbffla #ifbbpro #wbffpro #fitnesslife #fitnesslifestyle

Clearwater Mall

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Don’t let the amount of times you have fallen be a road block!!! keep going no matter what... I’m ready for a new chapter 👊🏽 #sunkisseddenver #sixzerostrength #dungeonfamily #allysangels One of my favorite pics from #wbffla @toby.harrison Trying to get this mind right @allysangels_fitness 🙏🏻 @aliciagowans_wbffpro @sixzerostrength @nadined775 love u thanks for always taking care of your girl

The Westin Long Beach

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Today marks the 3rd week of training. The plan is to slowly increase the weights and my rep ranges without compromising my form while preventing muscle breakdown.
I will also be supplementing with NPL BCAAs and L-GLUTAMINE for optimal performance and recovery. My post workout will include NPL Premium Whey Protein as it has an improved protein content and reduced sugar/carbohydrate per serving.

Wishing you all a great week ahead 💪🏽 For all your other supplement needs and training tips: follow @npl_international and @npl_prolifestyle

#npl #qualitydriven #npl_international #teamnpl #nutritionalperformancelabs #ambassador #nplambassador #yellowarmy
#gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #wbff #wbffsa #wbffuk #wbffaus #wbffla #ifbbpro #wbffpro #fitnesslife #fitnesslifestyle

Virgin Active Little Falls

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Congrats to our teammate @daniel_harder_pro for his @statusfitness feature!!! Well deserved my friend!!! #Repost @daniel_harder_pro with @get_repost
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#RepostSave @statusfitness with @repostsaveapp ・・・ “BODY AND MIND CONTROL IS EVERYTHING FOR ME.”-Daniel Harder.
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Congratulations to the @daniel_harder_pro, who competed at the amazing @Wbff_official LA Pro Show in 2017 and 2018, on his feature in #StatusFitnessMagazine.com. .
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Photos By @healthyvisionphoto. Link in bio.
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@rodneyjang #StatusFitnessMagazine #wbffpro #WBFF #wbffmusclemodel #wbffmusclemodelpro #wbffLA #WbffLApro #wbffworlds #wbffworldslasvegas #wbffworlds2018 #fitness #fashion #fitnessfashion #muscle #fit #fitmodel #fitnessmodel #fitnessmeetsfashion #thebestofthebest


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We’ve gotten to work with @daniel_harder_pro two times over the past couple of years and it has been awesome to witness this @wbff_official champion navigate the challenges and successes of life. Congrats on being published in @statusfitness Magazine, well deserved!
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#Repost @statusfitness with @get_repost
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“BODY AND MIND CONTROL IS EVERYTHING FOR ME.”-Daniel Harder.
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Congratulations to the @daniel_harder_pro, who competed at the amazing @Wbff_official LA Pro Show in 2017 and 2018, on his feature in #StatusFitnessMagazine.com. .
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Photos By @healthyvisionphoto. Link in bio.
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@rodneyjang #StatusFitnessMagazine #wbffpro #WBFF #wbffmusclemodel #wbffmusclemodelpro #wbffLA #WbffLApro #wbffworlds #wbffworldslasvegas #wbffworlds2018 #fitness #fashion #fitnessfashion #muscle #fit #fitmodel #fitnessmodel #fitnessmeetsfashion #thebestofthebest

Los Angeles, California

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#RepostSave @statusfitness with @repostsaveapp ・・・ “BODY AND MIND CONTROL IS EVERYTHING FOR ME.”-Daniel Harder.
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Congratulations to the @daniel_harder_pro, who competed at the amazing @Wbff_official LA Pro Show in 2017 and 2018, on his feature in #StatusFitnessMagazine.com. .
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Photos By @healthyvisionphoto. Link in bio.
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@rodneyjang #StatusFitnessMagazine #wbffpro #WBFF #wbffmusclemodel #wbffmusclemodelpro #wbffLA #WbffLApro #wbffworlds #wbffworldslasvegas #wbffworlds2018 #fitness #fashion #fitnessfashion #muscle #fit #fitmodel #fitnessmodel #fitnessmeetsfashion #thebestofthebest

Los Angeles, California

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“BODY AND MIND CONTROL IS EVERYTHING FOR ME.”-Daniel Harder.
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Congratulations to the @daniel_harder_pro from Team @teambsh, who competed at the amazing @Wbff_official LA Pro Show in 2017 and 2018, on his feature in #StatusFitnessMagazine.com. .
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Photos By @healthyvisionphoto. Link in bio.
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@rodneyjang #StatusFitnessMagazine #wbffpro #WBFF #wbffmusclemodel #wbffmusclemodelpro #wbffLA #WbffLApro #wbffworlds #wbffworldslasvegas #wbffworlds2018 #fitness #fashion #fitnessfashion #muscle #fit #fitmodel #fitnessmodel #fitnessmeetsfashion #thebestofthebest


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Wait for it... Here it comes... And Bam! 🎉

The new NPL Premium Whey Protein which contains the highest quality protein available. This product has high bio-availabile protein source to ensure rapid absorption and assimilation of nutrients.
Also, it has high content of branched chain aminos acids.
Recommended use: add 3 scoops (32g) to 200ml of cold water post workout and in the morning as protein is generally at its highest demand during these times.
For all your other supplement needs and training tips: follow @npl_international and @npl_prolifestyle

#npl #qualitydriven #npl_international #teamnpl #nutritionalperformancelabs #ambassador #nplambassador #yellowarmy
#gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #wbff #wbffsa #wbffuk #wbffaus #wbffla #ifbbpro #wbffpro #fitnesslife #fitnesslifestyle

GO Health

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#Repost @daniel_harder_pro (@get_repost)
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#motivationmonday

KEEP YOUR EYS ON THE STARS,
AND YOUR FEET ON THE GROUND.
@wbff_official
@teambsh
@toby.harrison
Check it out today
www.megafitmeals.com
Use code: MFDANIEL10
REPOST daniel_harder_pro Palavras de um Campeão!
#HDTraining #HarderDevotion #harder #wbff #megafitmeals #MuscleModel #fitness #wbffla #pca #focus  #muscle #bodybuilding #bodybuilinglifestyle #houston #personaltrainer #germanmuscle #fitfam #fitnesslover


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