#weightloss

Instagram photos and videos

A nice healthy lunch after Neil’s boozy session yesterday.

He can make a mean lunch when he wants to!

Chicken salad with cous cous.

I hope everyone’s having a healthy Sunday! ⭐️

Romford, United Kingdom

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Took these today CW 277.6
#weightlosstransformation #weightlossjourney #weightloss


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I'm feeling so happy 🙂 A couple of non-scale victories today. First I had someone comment on my weight loss and then someone else commented on how energetic I looked during my class. I also met my friend for a gym sesh before my class so well and truly sweated it out. Weigh in tomorrow so let's hope the positivity continues 😀💪 #healthyfood #diet #lifestylechange #myfitnesspal #healthjourney #stayingontrack #caloriecounting #caloriedeficit #exercise #fitness #weightlossjourney #weightloss #weighday #macros #happy #positivity #positivevibes #nonscalevictory #friends


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This girl has been with me for almost a year now and I'm blown away by her transformation! When I first got her, she told me "i cant do this. People are watching me and are going to make fun of me if I cant di something" I told her the only one watching her is me and who cares what others say. You are here for a reason and focus in that. She was down a few months for surgery but as soon as she was cleared by her dr she was right back at it. Pre diabetic but not now! She did it to be able to see her daughter grow up, to be a role model for her, to be healthy and to feel amazing! Tell me you cant di something and I will prove you wrong! @krazy_fit_fitness #weightlossjourney #weightloss #fitness #fit #fitjourney #fitnessjourney #fitnesswomen #momswholift #momswhotrain #momswithmuscle #momswhosquat #momswhoworkout #transform #transformation #fightforwhatyouwant #ilovemyjob #weightlosswednesday


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15.8.18
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Accurate but hey guys⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#magenbypass #magenverkleinerung #Schlauchmagen #sleeve #abnehmen
#weightloss #recovery #fitbitflex2 #kaloriendefizit #weightlossjourney #weightlossdiary #abnehmblog #abnehmmotivation #abnehmen2018
#abnehmtagebuch #abnehmtipps #foodblog #kalorien #kalorienzählen #kalorienarm #calories #diet #yazio #gesund #gesundabnehmen #gesunderezepte #gesundeernährung #healthy #healthyfood


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When you are in it to win it you do just that.....WIN!!! 10k by 10 a. You have 15 days to get your mind, body and soul right for the next 30 Day Challenge. Either you in or you scared. Which one are you??? Who's ready? What if reaching your goals were easier than you think?

#youCANlosewiththestuffweuse
#onedayatatime
#onepoundatatime #LetsGO #BULAFIT #DARE2CARE #joinme #contactme #Thiscouldbeyou
#LetsGetitstartedinhere #checkin #Youwillwin #joinus
#itsnotadietitsalifestyle
#BULAFIT #DARE2CARE #joinme #LetsGO #contactme #Thiscouldbeyou #Youwillwin #aww #keto #ketosis #Winningseason #weigh #weightloss #weightlossdiary #burnfat #reducefat #size #skinny #dropweight #droppounds
#Letmehelpyoureachyourgoal


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Want to get back on track? Slim Jim is a pre & post workout blend to fast track results💪🏻


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Dinner on the sofa in my PJs just checked on a plate!!! 1.5 syn for the gravy otherwise free and SP friendly 👍 Ending today on 3.5 syns and a successful run completed so all in all a good day! (Plus I'm 161 cals down on my daily target!) slimmingworlduk #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight #operationtarget


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Workout. Eat well. Be patient. Prove them wrong 💕


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Den gode mave og ryg træning begynder at tage form👍😅 hvor er det dejligt, at se at mit hårde arbejde begynder at tage form. For 2 år siden vejede jeg 60 kg mere, samtidig med jeg brækkede ryggen. Havde aldrig troet på, at jeg kunne komme til at se sådan ud💜😅 #hårdtarbejde#vægttab#weightlosstransformation#weightloss#weightlossjourney#brækketryg#ondtiryggen#inspire#inspiration#motivation#motivated#happy#blodsvedogtårer#træning#training#fitnessworld#healthy#healthylifestyle#healthyfood#sundhed#sundmad#sundlivsstil#livsstilsændring#livskvalitet#livsstil#


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A piece of my workout today.! Had the little one with me, also... lol... My trainer @coach_dee83 is the absolute best.! #FitnessJourney #FitLife #InfernoFit #InfernoFitness #bham #WeightLoss #NoDaysOff #FitChick #BodyBuilding


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Under månad 1 gick jag ner -4.8kg👊🏼 Jag hår som mål att gå ner 5.4kg/mån för att nå mitt mål innan 2019 börjar och jag är ganska nära! Det fattades bara 0.6kg för att ha nått den siffran under månad 1.
Imorgon börjar månad 2 och efter några dagar av mycket tankar kring hur jag kan förbättra min viktresa så har jag bestämt mig att börja med PF 16:8. Jag tycker att det kan passa väldigt bra i mitt liv då jag oftast börjar äta runt 12 tiden och äter oftast min middag vid 18.. Har under den senaste tiden tvingat mig o äta frukost😅
Jag kör tiderna 12-20 och jag tror att detta blir super bra för mig o min kropp👊🏼 Kör hårdare nu, och fortsätter kampen till att röra på mig mycket mycket mer.. just nu går det segt, måste skärpa mig!! Skiljer på mycket plugg, inskolning för stora tjejen och massa annat.. japp ursäkter hela tiden.. #tröttpåmig

🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife


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All has been forgotten. Late night incline cardio 😏👌 #weightloss #wobble #cardio #incline #Day9


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(Excuse the messy bed😳) More than a year ago, I bought a bunch of @victoriabeckham for @Target clothing as “aspirational” pieces for when I would finally lose weight and be able to fit in them. Even at a 3X, this floral top was snug, especially in the arms. Well, now it’s really loose everywhere! I should’ve bought a smaller size. Who knew?!? Have you bought aspirational clothing?💃🏻👚👗👙
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#weightloss #weightlosssurgery #weightlosssupport #vsg #gastricsleeve #vsginstacrew #fashion


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The little piece of asparagus falling off my plate makes me insane!. I spent hours trying to figure out how people on Instagram post such perfect pictures of their foods.


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Afternoon snacks, tea and biscuits! Biscuits are 71 calories each and there’s 2 in the packet. Not feeling 100% so haven’t had much during the day. May have another before bed, not sure yet. .
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#weightloss #weightlossdiet #weightlossblog #weightlossblogger #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #weightlossinspiration #weightlossgoals #weightlosstips #slimfast #slimfastdiet #slimfastplan #slimfastuk #slimfastchallenge #slimfast321 #skinnytobe #thicktothin #fattofit #onplan #tea #biscuits


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