#workout

Instagram photos and videos

Goddamn what a day at the gym. I was stupid tired but I still had to get it in. If I want to be the best I need to train like Iโ€™m the best. Kinda excited to start to track macros again tomorrow


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Ton potentiel est sans fin ๐Ÿค˜
โ–ช๏ธ
๐Ÿ”ฅ Never Give Up ๐Ÿ”ฅ
โžก๏ธ Follow me ๐Ÿ”
โ–ช๏ธ
โžก๏ธ๐ŸฆGorilla Gang ๐Ÿฆโฌ…๏ธ
โ–ช๏ธ
โ–ช๏ธ
๐ŸŒ๐ŸŒŽ๐ŸŒ #streetworkout #WSWCF #calisthenics #Allbars #onebarzz #lifestyle #barbrothers #insane_workouttt #nevergiveup #gohardorgohome #nopainnogain #sport #force #streetstyle #fitness #motivations #motivational #crossfit #handstand #sportif #training #musculation #gorillagang #fnswc #lifestyle #reps #workout #sportaddict #fit #fitlife #fitlifestyle ๐ŸŒ๐ŸŒŽ๐ŸŒ


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๐Ÿ˜‰ โœŒ๐Ÿปesos paparazzis!!โœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธ ๐Ÿ’ช๐Ÿป ๐Ÿ…ด๐Ÿ†…๐Ÿ…ด๐Ÿ†๐Ÿ†ˆ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†ˆโ€ผ๏ธ #promo .#lifestyleblogger #lifestyle #birthday ๐ŸŒ™ #tattoo #gopro #timefreedom #instafitness #pool #friday #instafitness #happy #fashion #healthyfood #relax โ€ผ๏ธ #fitness #soyfitness #fashiondesigner #fashion #life
#gym #workoutmotivation #workout #iwatch #fitnessmotivation #fitnessphysique #fitnessmodel #design #fitness #soyfitness #timelapse #time #diet #mensfashion โค๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธ

Hollyday Inn zona diamante

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One final set back at 225# to put a lilโ€™ ๐Ÿ”ฅ on them. ๐Ÿ‘‹๐Ÿฝโค๏ธ๐ŸŒž

Core Code Training Academy

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The headphones died without warning at the very beginning of my workout. My portable charger isnโ€™t holding a charge. But my shoulders are pumped and aching because I donโ€™t need music to push me.๐Ÿ’ฏ I have goals bigger than โ€œconveniencesโ€. And guess what? I met three people in the gym today and that was worth no music in my ears.โ˜บ๏ธ I have no competition on the horizonโ€”just building a better body for now. Doing what I love and what makes me truly happy. Exercise creates endorphins. Endorphins make you happy. And I like happy. ๐Ÿ˜Š
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@dymatize @teamdymatize #shoulders #bouldershoulders #gym #workout #lift #womenwholift #womenwithmuscle #fitmom #fitlife @fit_over_40 #fitover40

Fitness Connection

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Back when I was 20lbs lighter practicing the human flag ๐Ÿ‘


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The arms and shoulders are coming along #fitness #workout


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Hereโ€™s An Excellent Burnout For Biceps. Do 3 Pulses From Midrange To Top Followed By One Full Range Rep. Repeat 10x For 5 Sets.#keto #bodybuilding #gains #fitfam #fitness #results #fasting #teamnosleep #follow #knowledge #iifym #biceps #workout #intense #focus #work

Sports Center of Morehead

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Stability ball push ups #pilates #pilatesworkout #workout #workoutmotivation #stabilityball #instagood ๐Ÿ˜ƒ


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Sometimes the best inspo to eat healthy is really โœจprettyโœจ food right?! Hot tip for you this Saturday: DIY Mermaid Butter!
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All you need is coconut butter, a little monkfruit (or stevia!) and a pretty add-in of your choice. We love beet powder or Blue Majik. -
Recipe: melt a full container of coconut butter over low heat in a small sauce pan. Stir in your add-in until itโ€™s your fave color, then add sweetener to taste. Let cool, then put it back in the original container. Use it on sprouted grain toast, smoothie bowls, ANYWHERE you need a boost of healthy fat to keep you feeling amazing ๐Ÿ˜˜๐Ÿ˜˜ tag us in your mermaid butter babes! -
Comment below with YOUR fave pretty recipes to inspire other LSF girls to whip up a healthy snack this weekend โœจโœจ


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Another epic day - a day of more progress, a day of serious laughs and all topped off with a stroll around Bray with the Fam. ๐Ÿ˜๐Ÿ™Œ Now - 'Rest is Best' ๐Ÿ˜‚... Time to chill.

#fitness #fitfam #irishfitfam #gym #workout #movement
#movementculture
#fitfamgoals #goals #progress #handstands #HandstandsAndCoffee #AMFitness #fun #playtime #saturdaysession #strongnotskinny #girlswholift #girlswithmuscle #strengthtraining #mobility #stronggirls #laugh #monkey #appreciationpost #itsabeautifulday


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์šด๋™์„ ๋๋‚ด๊ณ  ๋‚˜์„œ ํ˜๋ฆฐ ๋•€๊ณผ ๋ป๊ทผํ•œ ๊ทผ์œกํ†ต์ด ์ฃผ๋Š” ํฌ์—ด๊ฐ์ด ๋„ˆ๋ฌด ์ข‹๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๊ทธ ๋…ธ๋ ฅ๊ณผ ์ง‘์ค‘์— ์–ป์–ด์ง€๋Š” ๋ณด์ƒ์ด ์žˆ๋‹ค๋ฉด ๊ทธ๊ฒƒ์— ๋ฏธ์ณ๋„ ์ข‹๋‹ค๊ณ  ๋ณธ๋‹ค.
์šฐ๋ฆฌ ํŒ€ ์ „์ฒด ์ผ๋“ฑ๐Ÿฅ‡๐Ÿ–คโ™ฅ๏ธ ์šด๋™ ๋„ˆ๋ฌด ์ข‹์•„๐Ÿ™Œ๐Ÿป .
๊ทธ๋ฆฌ๊ณ  ์ข‹์€ ์‚ฌ๋žŒ๋“ค๊ณผ ํ•จ๊ป˜๋ผ์„œ ๋”โ˜บ๏ธ


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Back and Biceps ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ 1๏ธโƒฃ Cable Row 4x12 - Go slow and squeeze back for 2 seconds before releasing.
My arm position is targeting more shoulders. For targeting back place use a wide grip position!
2๏ธโƒฃ SUPER-SET
1. -->>Assisted Pull ups 4x 8
2. -->>Bicep cable curls 4x12
@chelsvaccariello is to blame for making me laugh in all of these!
3๏ธโƒฃ Bicep curls into Hammer curls 4x8 - Bicep curl as you come up, Hammer curls as you go down! Keeping it slow and steady!
There you have it ladies! Short, sweet and to the point! You don't have to spend hours in the gym everyday to see results! Although I take my time and end up there for hours. ๐Ÿ˜‚

And NOW It's official, my whole body is SO sore and IT hurts!! I guess that may make for a wonderful rest day tomorrow. ๐Ÿ˜‰ Happy Weekend!๐Ÿ˜˜


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๐Ÿ’ชBuenas #ocradictos ๐Ÿ’ช

Un vรญdeo cortesรญa de @crosstrainingespana en el cuรกl nos presenta que la edad y las dificultades quedan atrรกs si se tiene corazรณn y ganas.

#aroo #exercise #workout #ocr #ocrtraining #training #streetworkout #obstacles #nutrition #crossfit #athelete #runner #racer #beastmode #bemorehuman #neverbackdown #calistenia #calisthenics #workout #streetworkout #train #beast #nevergiveup #followme #bodybuilder #awesome #nopainnogain


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This app is going to be useful again since Iโ€™m to start to track my macros again. Havenโ€™t been the cleanest lately and I want to change that to better myself. If I want to be as strong as possible and as aesthetic as possible then I need to focus on the grind ๐Ÿค™๐Ÿป


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Calabria

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Papa, Je ne peux te promettre de rรฉgler tous tes problรจmes, mais je peux te jurer que tu ne les affronteras pas seul ๐Ÿ‘Š๐Ÿฝ

Provence-Alpes-Cote d'Azur, France

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๐Ÿ‘‰โœ…โœ…๐Ÿ”ฅ comment, follow & like if you enjoy the content/post ๐Ÿ”ฅ๐Ÿ‘‰follow me @workout._ability for daily nutritional & training advice!โ˜บ *Fix for yours strong calves muscles . โž–โž–โž–โž–โž–โž–โž–
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


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