#workoutvideo

Instagram photos and videos

Beat down. ๐Ÿ˜‚
@agfamous_fitness
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Good image!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Would you like to wear GYM T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio ๐Ÿ’— *

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via @gymmemesofficial
#vsgjourneyworkoutbuddy #obesetobeastweightlosssurgery #burnfatwlscommunity #bbg1 #transform #bbgprogress #burncaloriesweightlosschallenge #fatlossweightlossmotivation #progresstransformationtuesday #vsgfamilytrainandtransform #transformationsmomswhoworkout #toneitup #workoutgirllosingweightfeelinggreat #igfitmomsfitmomsofig #happiness #fitspo #legworkout #girlswholift #pittsburgh #1upnutrition #workoutvideo #gluteworkout #fitnessjourney #squats #healthylifestyle #fitfam #peachibabe #workoutmotivation #fitnessapparel


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A simple workout targeting core + legs + arms for you to save! I know i say this alot but please Take Your Time. 10 reps of each (or on each side) continuously for 24mins. Make sure to rest when you need and drink plenty of water. Dont do anything that feels sore or uncomfortable and remember to be conscious of engaging the deep core and pelvic floor throughout each exercise.
SUITABLE FOR ALL TRIMESTERS
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#36weekspregnant #pregnancyfitness #thirdtrimester #pregnancyworkouts #pregnancyworkout #secondtrimester #fitpregnancy #pregnancy #pregnant #healthypregnancy #strength #fitmom #secondtrimesterworkouts #fitness #healthybaby #fitandpregnant #strongandpregnant #pregofit #fitmum #strongmum #fitspo #babybump #prenatalfitness #workoutvideo #fitness #pregnafit #lovemybelly #fitfam #fitnessmotivation #firsttrimesterworkouts


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Iโ€™m Benjamin button in this bitch hahah Iโ€™m going to age backwards and just be a Peter Pan for life. ๐Ÿ’ช๐Ÿพ๐Ÿ˜๐Ÿ˜Ž๐Ÿ’™โšก๏ธ๐Ÿ’ฐโ™ ๏ธ ๐Ÿ’•๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฆ #moveoftheday #gangstavalleygirl #fit #fitness #fitfam #fitgirlsguide #boxing #tennis #soccer #pilates #yoga #mixed #afro #blonde #workoutvideo #glutes #supplements #trackandfield #athlete #sports #motivation #model #selflove #menshealth #jumpman #nike #bodybuilding #squats #photography #womenshealth


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It's been almost exactly a year since I've played with the log. My max used to be 150lbs (push press) today I did a measly 95lbs x 5 (3x) strict press. #oh๐Ÿณ #strongman #strongwoman #romanirongym #overheadpress #benchpress

Roman Iron Gym

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#happy #flexfriday #fitfam
Spending my #friyay at the #bar working on shredding and trying to complete this goal i have before summer ends. *
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Day 12 #cutting - i checked my bodyfat and its at 10.6 which is great since i had climbed up to 13% before this cut. Its probably lower than that but i never have the chance to check it in the morning before i eat. #progress is good still ๐Ÿ‘๐Ÿฝ *
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Tonights workout- chest, triceps, and 40mins of stairmaster fun, which is rare that i was having fun on that machine but i felt really good tonight. #workoutvideo of tonights lifts came out pretty good so go check it out. *
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I wont be on tomorrow, i will be enjoying a much needed rest day with my #family probably sit by a pool and cool off since its hot AF in texas right now.
Goodnight โœŒ๐Ÿฝโค *
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#weekendvibes #postworkoutselfie #slay
#fitness #fitnesslifestyle #fitbody #sixpack #goals #myfitnessjourney #lifestyle
#hardstyle #music #motivation #legends
#headhunterz & #wildstylez #defqon1
#qdance #maximumforce #iamhardstyle

Gold's Gym

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Rounding up #Motivation #Fitness #Friday posting a warm-up workout I did prior to my scheduled #Chisel Workout.๐Ÿ’ช I find that doing #MedBall sets via mountain climbers is a great way to get my whole body ready to workout. I have to admit, my arms were a little tired, but pushed through. MORAL: Even if you feel like stopping, don't. Success at any goals is about pushing through where others may choose to give up.
Be Strong Fit! ๐Ÿ’ช๐Ÿ’ช
#Video #Workoutvideo #Videos #Fit #Fitnessvideo #Sweat #Strong #Bodybuilding #FitnessFriday #Muscle #Motivation #Calisthenics #Trainhard #Hiit #Gym #StrongWomen #Toneitup #Exercise #Corporate #BeStrongFit #Healthylifestyle #Weightloss #Entrepreneurs #Instafit #Ludafitness1 #Ludafit1


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๐Ÿ‘๐Ÿ”ฅGlutes on Fire with @elizabethcrisante a #vegansapper Showing the World the Vegan Power ๐ŸŒฑ๐Ÿ”ฅ๐Ÿ’ช
ใƒปใƒปใƒป
GLUTES/LEGS ๐Ÿ‘๐Ÿ™€๐Ÿ™€๐Ÿ™€
Bookmark and try this!!! FIRE EMOJI .
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I know, I know back to back glute workouts๐Ÿ˜ฑbut this was such a great mix of exercises for me I had to share. I promise to film my upper body work soon ๐Ÿ˜๐Ÿ˜‡
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Workout:
1๏ธโƒฃ Barbell squat jumps
2๏ธโƒฃ Barbell squat into knee raise
3๏ธโƒฃ laying weighted glute abduction
4๏ธโƒฃ Barbell glute bridge
5๏ธโƒฃ Banded barbell glute bridge
6๏ธโƒฃ Split squats
7๏ธโƒฃ Weighted frog pumps ๐Ÿ”ป3 sets
๐Ÿ”ป10-15 reps per exercise (per leg if itโ€™s single leg move)
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Happy Friday and to my fellow Canadians, hope you have a beautiful long weekend!
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#squats #squat #fit #workout #workoutvideo #fitness #fitfam #fitspo #fitgirl #fitnessgoals #gym #fitnessmotivation #gymlife #fitnessmodel #fitnessgirl #fitnessgoals #fitnessaddict #plyometrics #veganfitness #plantbased #weightlifting #vegansofig #fitnessjourney #vegan #healthy #bodybuilding #bootybuilding #bodypositive #glutes


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๐Ÿ‘Œ
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Amazing!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Would you like to wear GYM T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio ๐Ÿ’— *

Follow us for more pictures

via @gymfacts
#progresstransformationtuesday #vsglife #fatlossweightlossmotivation #bbg1 #bbgprogress #workoutgirllosingweightfeelinggreat #burnfatwlscommunity #weightwatchersgirljourneytofit #fitmomspcos #vsgjourneyworkoutbuddy #transform #obesetobeastweightlosssurgery #igfitmomsfitmomsofig #transformationsmomswhoworkout #gluteworkout #1upnutrition #workout #fitness #fitspo #fitnessmotivation #fitfam #goldsgym #peachibabe #squatbooty #fitnessjourney #justpeachi #workoutmotivation #workoutvideo #glutes


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๐Ÿ‘Œ #always
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Oh wow I love this
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Would you like to wear GYM T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio ๐Ÿ’— *

Follow us for more pic

via @gymfacts
#burnfatwlscommunity #fitmomspcos #progresstransformationtuesday #bbg1 #burncaloriesweightlosschallenge #obesetobeastweightlosssurgery #transform #weightwatchersgirljourneytofit #fatlossweightlossmotivation #igfitmomsfitmomsofig #toneitup #vsgjourneyworkoutbuddy #vsglife #bbgprogress #squats #legworkout #squatbooty #fitspo #1upnutrition #fitnessapparel #fitnessmotivation #justpeachi #fitness #goldsgym #peachibabe #workoutvideo #workout #girlswholift


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Legs & shoudlerssss ๐Ÿ‘ˆ๐Ÿฝ
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Squat to press
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Hang clean to squat
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RDL to shoulder shrugs
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Sumo squat to upright row
(donโ€™t recommend upright rows unless you have good shoulder control/strength bc it can easily cause injury if you donโ€™t)
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Lunge to press


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โœจCHANGE SUCCESFUL! โœจ ๐ŸŒŸINSPIRATION๐ŸŒŸ๐Ÿ‘‰ Winners forget they're in a rece, they just love to run.๐Ÿ’ก๐Ÿ’ช Keep reading โฉ .
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Credits๐Ÿ“ท: . All rights and credits reserved to the respective owner(s).
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๐Ÿ” If you are looking for a natural weight loss solution.
๐Ÿ“Œ Visit link on my bio @nutritions.fitness
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What do you want to do? ๐Ÿค”Do you lose weight or gain weight? ๐Ÿ”๐Ÿ” ________________________________________________ ๐Ÿ‘ Dont Forget Follow Us โฉ @nutritions.fitness . Be part of the best community IG โœŒ๐Ÿ‘Œ Be one of our models๐Ÿ•บ
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#nutritionsfitness #fitnessgirls #transformation #fitnesstransformation #workout #workoutvideo #weightloss #absworkout #slimming #cardio #fitfam #fitspo #fitnessjourney #fitnessprogress #progress #progressnotperfection #strongnotskinny ย #selflove #bodypositive #bodyconfidence #bodylove #positivevibes #bbg #USA #lifestyle #selfie #weightlossjourney #healthyliving #healthylife


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MORINGA DISH .
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โ–ช๏ธMoringa โ–ช๏ธSalt Free dash seasons โ–ช๏ธGreen Apple ๐Ÿ โ–ช๏ธYellow Tomatoes โ–ช๏ธExtra Virgin oil โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- A little inside on MORINGA Benifits โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
1๏ธโƒฃ25 time more IRON than spinach
2๏ธโƒฃ17 times more calcium than milk (which I donโ€™t drink )
3๏ธโƒฃ0,to 75 time more vitamins C than Oranges ๐ŸŠ
4๏ธโƒฃ4 times more protein than Eggs ๐Ÿฅš
5๏ธโƒฃ15 time more potassium than banana ๐ŸŒ
6๏ธโƒฃTen times more vitamins A then. Carrots ๐Ÿฅ•
I could give you more insight but itโ€™s better if you go research#.
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Miami Beach, Florida

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Still hungry ๐Ÿณ๐Ÿฅ“
@musclecontest .
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Need help obtaining fitness goals?
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โ€ข Online coaching
โ€ข Personal training
โ€ข Meal plans
โ€ข Booty programs
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DM for more information

The Orleans Hotel and Casino - Las Vegas

5   69  

Laughing cus I curl more than ur bf LOLLLLL JK
Hereโ€™s a lil bicep action for you party people. Combine forward lateral curls, lateral curls and hammer curls into one big set and then superset that withโžก๏ธ bent over rows on the bench ๐Ÿ˜…
Then dance it out.

Powerhouse Gym East Lansing

23   614  

HIIT workout yesterday to finish off leg day! 30 seconds on, 30 second rest. One round will take 5 minutes. Complete as many rounds as you want/ have time for! โ€ข
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#fit #fitness #fitspo #fitgirls #workout #workoutvideo #muscles #strong #girlswholift #summerbody #bikini #npc #npcbikinicompetitor #strong #HIIT #cardio #burnfat #bikinibody #offseason


2   24  

Tonightโ€™s gym killer crush brought to you by @thehealthyeng ๐Ÿ’ช๐Ÿพ๐Ÿ’•๐ŸŒŸ๐Ÿ”ฅ๐Ÿ’ฐ๐Ÿ’ฃ๐Ÿ‘โšก๏ธโ™ ๏ธ๐Ÿ’ฆ๐Ÿ’Ž๐Ÿ‘ #moveoftheday #gangstavalleygirl #fit #fitfam #fitness #fitgirlsguide #boxing #tennis #soccer #pilates #yoga #mixed #afro #blonde #workoutvideo #bodybuilding #beyourself #grenada #trackandfield #athlete #sports #summerbody #motivation #supplements #gains #gluteactivation #gym #model #booty๐Ÿ‘ #selflove


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DUMBBELL ONLY BOOTY WORKOUT!
Make sure you double tap โค๏ธ and swipe for all exercises, love you! ALSO, new YT video link in bio.
You can honestly do this workout anywhere! Even at home. I know it can be really intimidating in the gym sometimes, especially doing awkward exercises ๐Ÿ™ˆ so this is perfect for you!
METHOD:
1๏ธโƒฃ Sumo Squat into Deadlift
๐Ÿ”บ TIP: Make sure your feet are pointed outwards when performing a sumo squat this will help target your glutes more. Your knees should have a slight bend when performing a deadlift, with our spine neutral. 10 reps of each exercise 4 sets
2๏ธโƒฃ Pulse Curtsy Lunge into Pulse Squat: ๐Ÿ”บ TIP: When performing a curtsy Lunge make sure your chest is up and shoulders back. 8 reps of each leg 3 sets
3๏ธโƒฃ Squat Jump Pulse: ๐Ÿ”บ TIP: If you feel uncomfortable jumping with a weight simply perform this exercise with no weight to start with and overtime add weight. 12 reps 4 sets
4๏ธโƒฃ Frog Pumps:
๐Ÿ”บ TIP: Your heels need to be touching and your knees pushed outwards. Rest the weight on your hips and thrust upwards. Add a soft pad to avoid bruising. 20 reps 4 sets .
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Credit @krissycela #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial


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Today me and #mommy did some #yoga was so awesome and relaxing she is such a good teacher ๐Ÿ’ช๐Ÿพ๐Ÿ’•๐Ÿ˜Ž๐Ÿ’ฐ๐Ÿ‘โœŒ๐Ÿฝโšก๏ธ๐Ÿฆ–๐ŸŒŸ๐Ÿ™Œ๐Ÿฝ #moveoftheday #fit #fitfam #fitness #fitgirlsguide #bodybuilding #pilates #beyourself #trackandfield #sports #athlete #photography #gangstavalleygirl #blonde #family #motivation #selflove #workoutvideo #grenada #canada #mixed #model #boxing #tennis #soccer #afro #gains #music


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Hereโ€™s some extra at-home abs that I did after my workout today! Takes about 15 minutes to complete!.
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4rounds x 10reps:.
Slow Mountain Climbers.
Alternate Leg Side Kick.
Plank to Downward Dog.
Hands to Elbows.
Opposite Leg/Arm Mountain Climbers.
Hug Pups.
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Happy weekend๐Ÿ˜˜
PS.. I made up most of the names for the moves lol #judgefreezone


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Happy #tb friday to you all. ๐Ÿ˜๐Ÿ™Œ๐Ÿ‘Sometimes the weights are much cuter and giggly than in gym :) miss my family @guzi28 ๐Ÿ˜๐Ÿ˜˜

Russian River

1   17  

Everything depends on your attitude: stay strong, and all problems will disappear.โ €
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๐Ÿ“ธ @brodydurkinn in our EAZE tank in Dusty Roseโ €
Shop now โžก www.twotags.com.au #twotags


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