Galway City Gym

Instagram photos and videos

early morning ting ๐Ÿ’

Galway City Gym

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Weighed in light for tomorrow. 64.6kg and was 70 at the start of the week. Time to get back up to that weight now wih rehydration and plenty of carbs. Tomorrow night im back in the mix fighting professionally. Been too long. #muaythai #k1 #fighter

Galway City Gym

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Filming some content here for Galway City Gym. It's always enjoyable working in this place, not only does it lend itself to getting great shots but you're always guaranteed to have some lovely people to help out such as personal trainer @rachelmeliafit here. If you're considering joining a gym do check this place out, I've been a member for nearly 25 years! ๐Ÿ˜ For my camera related followers, I'm using the #panasonicgh5 with the #atomosinferno and #sigma1835. Great filmmaking setup! ๐ŸŽฅ๐ŸŽฌ๐Ÿ’ช๐Ÿ‡ฎ๐Ÿ‡ช
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#filmmaking #4k #atomos #sigma1835 #cinematography #videoproduction #galway #ireland๐Ÿ€ #naturallight #handheld #workout #weighttraining #personaltrainer

Galway City Gym

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Was one of them days just wasnโ€™t feeling training after work but forced myself to the gym and as they say you will never regret a workout ๐Ÿ˜๐Ÿ’ช#humpday .
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#gains #smile #gym #fit #fitness #natural #nattyforlife #fitfam #muscle #triceps #irish #instafit #instagood #hardwork #bulking #flex #mensphysique #bodybuilding #healthy #food #motivation #fitnessmodel #fitnessmotivation #workout #nopainnogain #passion

Galway City Gym

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Only in Ireland is the chalk dish a @guinness barrel. If in Galway, check out the @galwaycitygym for an old-school environment and awesome people. #travel #ireland #gym #lifting #strongman #bodybuilding #powerlifting #strongman #deadlifts #wanderlifts

Galway City Gym

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Everyone legging it round for the races and I'm in to train and check-in .
Check-in went well . Even had slight drop in quad fat measurements ๐Ÿ‘Œ
Haven't been cutting the last few weeks so it starts again this week ๐Ÿ™ˆ
Few changes to food and training to happen now ...dying to see how fast or slow changes happen ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘

Galway City Gym

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Age is just a Number!
Stop making excuses!
For this Gent, my online client- distance wasnโ€™t a problem to commute 2h one way for a personal training session! Champ! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ #noexcuses #ageisjustanumber #nevergiveup #bodybuilding #gym #fitfam #muslegain #onlinecoaching #client #personaltrainer #coach

Galway City Gym

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Quick 40 minute Sunday workout to freshen up & clear the head after a hectic week. You donโ€™t need to be in the gym for one or two hours, keep your sessions short & intense. Most workouts I do are around 50 minutes long. Todayโ€™s main exercises were bench press, press ups & parallel dips. Get in there, get focused, get the work done, bang, get back out. Repeat this everyday for at least 30 minutes & it will more than likely completely change your body, your health, your mood, your mind & your life. Have a good one!! LT ๐Ÿ‘Š #galwaycitygym #galway #ltfitness #headford #mayo #ukfitfam #irishfitfam #irishfitness #strengthtraining #weightlossjourney #weightlifting #sundayvibes #positivevibes #positivethinking #beachbody #bodybuilding #musclebuilding #toning #fatloss #gym

Galway City Gym

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Meet Alyssa,
The goal was to re-shape and and learn what to do!

1 session a week with me and a number of targets to hit before the next week and here we are 6 weeks later.
Proper nutrition introduced and all workouts under the right tension and load!

Solid result.

#irishfitfam #femalefatloss #weightlossmotivation #weightloss #fatloss #ukfitfam #girlboss #girlswholift #weightlifting #weightlosstransformation #beforeandafter #calories #fitspo #gains #motivation #transformation

Galway City Gym

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