Vancouver, British Columbia

Instagram photos and videos

Your greatest power to change the world, is the power to your mind about the world. #elevate

Vancouver, British Columbia

0   0  

How many times during your week do you feel completely exhausted, drained, or overwhelmed? ⠀

One way to help fill your cup back up and create more mindfulness is by practicing a #reflectivepause during your day. This means setting aside a few minutes every day to reflect and re-energize ourselves. Try taking some quiet time before work, going for a walk on your break at the office, or pausing before heading into a meeting or phone call and taking a few deep breaths to refocus and clear your mind, and feel more grounded. Another practice is consciously taking some deep breaths before beginning a task or entering into a stressful situation. It only takes seconds to reconnect with your breath and become more present in the moment. ⠀

Take a couple minutes to try this out today and let me know what you think? #mindfulnesstips

Vancouver, British Columbia

0   1  

What are your summer plans y’all?!
🌞
When I’m not pouring #labour and #love into my companies @mineandyoursco @bigvibelife...
🌞
I’ll be creating communities of entrepreneurship @dreamfactorymastermind... and....
🌞
#yachting! Who wants to join me? I’m going in on yacht rentals this summer. Message me if you’re interested! #liveyourbestlife #summer #vancouver #entrepreneur #yacht

Vancouver, British Columbia

0   3  

Just trying to fit in! #rayban @rayban

Vancouver, British Columbia

0   0  

Motion

Vancouver, British Columbia

0   1  

Hanging out at the Jazz fest today (Vancouver Art Gallery)! Care to join me? If you come, let me know!

Vancouver, British Columbia

0   0  

Boobies 👀

Vancouver, British Columbia

1   5