Amanda Bisk @amandabisk avatarAmanda Bisk

Instagram photos and videos

Last night here at our beautiful @activeescapes villa โœจ๐Ÿ’œโœจ Itโ€™s been such an amazing week, especially being able to spend lots of quality time coaching my awesome crew and soaking up all the beauty of Bali ๐Ÿ˜ Going to miss you guys!! ๐Ÿ˜ญ #activeescapes #fitnessretreat #bali
abโ™ฅ๏ธx


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The most fun partner workout with @danielle_trop here in Bali!! ๐Ÿ‘ฏโ€โ™€๏ธ๐ŸŒด๐Ÿ’ฆ You guys need to try it!! ๐Ÿ˜ƒ๐Ÿ‘‡๐Ÿผ
>> 3 ROUNDS <<
LEVEL 1 - x10 of each exercise
LEVEL 2 - x15
LEVEL 3 - x20 .
Have fun!! ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ #partnerworkout #funworkouts
abโ™ฅ๏ธx
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๐ŸŽถ Closer (R3hab Remix) - The Chainsmokers & Halsey


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Recovery dips with this babe between workouts! ๐ŸŒŠโ™ฅ๏ธ @activeescapes #bali #paradise


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Work week done! ๐Ÿ‘Š๐Ÿผ Next stop Bali! โ˜€๏ธ๐ŸŒด๐ŸŒŠ Thank you @AmericanExpress for being there for me on every trip! โœˆ๏ธ #AmexLife #AmexAmbassador


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Iโ€™ve always taken for granted how close I live to the beach ๐ŸŒŠ I can literally walk from my house to the sand in like 10min...Iโ€™m so interest to know how many of you guys live a long distance from the coast? And what do you get up to in summer instead of my typical beach hangs? ๐Ÿ˜ƒโ˜€๏ธ Do you go to the pools, the lake, chill in the air con, eat a tonne of ice-cream?? Comment where you live and what your summer go-to is! ๐Ÿ™Œ๐Ÿผ #summerhacks
abโ™ฅ๏ธx


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Flows are always better with the @westcoast_weenies ๐Ÿ˜Œ๐Ÿพโ™ฅ๏ธ
We took Charlie to get acupuncture today to help the tightness in her back! โ˜บ๏ธ (For those of you that werenโ€™t following back in December, Charlie broke her back and was paralysed ๐Ÿ˜” and had to have emergency surgery. We have done some great rehab with her to get her back walking and running over the last 8months! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฌ)...
She handled her first needle session so so well! You can see how she went in my story ๐Ÿ™Œ๐Ÿผ #yogawithdogs
abโ™ฅ๏ธx
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๐ŸŽถ NUMB (ft. GRAACE) - Hayden James


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Can. Not. Wait! Only a few more days and Iโ€™ll be back in Bali to kick off my next @activeescapes โ˜€๏ธ๐ŸŒด๐ŸŒŠ
This retreat was fully booked out earrrrly so I know lots of you have been asking when my next retreat is...
๐Ÿ˜ฌ๐Ÿ‘‰๐Ÿผ 26 February - 4 March 2019 in stunning Noosa, Australia! (Itโ€™s actually on my birthday so this retreat will be EPIC!!! ๐Ÿคฉ)
More info on the AE website โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ #fitnessretreat #noosa
abโ™ฅ๏ธx


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Question for you guys! ๐Ÿ˜ฌ Iโ€™m filming a YouTube vid this week and was wondering what you guys would like to see?! ๐Ÿค”
Something like a 10 FAQโ€™s in 2min, a stretching tutorial, my top 3 fitness hacks...
Iโ€™m all yours!! โ˜บ๏ธ #freshbodyfitmind
abโ™ฅ๏ธx
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@hm #hmsport #hmambassador


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6 of my latest follow along yoga classes! โ˜บ๏ธ๐Ÿ‘‡๐Ÿผ
1๏ธโƒฃ YogaSculpt - Whole Body Weight Loss 2
2๏ธโƒฃ Yoga for Tired Legs & Feet
3๏ธโƒฃ Crow & Crane
4๏ธโƒฃ Toga for Anxiety
5๏ธโƒฃ Get Your Splits
6๏ธโƒฃ Yoga for Digestion & Detox
You can find all of these in the โ€˜Recently Addedโ€™ category in my app Fresh Body Fit Mind! ๐Ÿ˜๐ŸŒฟ #yogaclass #freahbodyfitmind
abโ™ฅ๏ธx


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Todayโ€™s BOOTY BURN! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ (exercise 4 is my favourite!! ๐Ÿ˜) We all love a good butt workout but did you know that having strong glutes can help improve your technique in running, squats, lunges, walking and pretty much every lower body exercise!! ๐Ÿ˜ฑ Strong glutes can also prevent overuse injuries like knees, lower back, hips, shin splints & ankles! ๐Ÿ™Œ๐Ÿผ
๐Ÿ‘‡๐Ÿผ
Try 20 reps (each side) of exercise 1-4...have a 1min rest then repeat ๐Ÿ’ช๐Ÿผ *Make sure you switch ON your core and donโ€™t let your lower back arch and over activate!!
Add these glute burners to the end of every workout you do and I promise youโ€™ll notice the difference! ๐Ÿ˜‰๐Ÿ‘ #bootyworkout #glutes
abโ™ฅ๏ธx
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PS. If you want a bit more than sculpted glutes, make sure you check out my latest โ€˜YOGA SCULPT Whole Body Weight Loss 2โ€™ class on my app!! I JUST PUT IT UP!! ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ


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Afternoon track sessions ๐Ÿ’œ๐Ÿ‘Ÿ Do you guys like distance running or sprints?! Iโ€™m definitely a sprinter! Anything longer than 5km kills me!! ๐Ÿ˜ต haha #trackandfield
abโ™ฅ๏ธx


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Over the last few days Iโ€™ve had a tonne of amazing DMโ€™s & comments from you guys about all my classes on my app โ™ฅ๏ธ
I just wanted to say a massive THANK YOU from the bottom of my heart for all the feedback you give me ๐Ÿ™๐Ÿผ Being able to teach so many of you in every corner of the globe is seriously THE BEST THING EVER! ๐ŸŒ๐Ÿ™Œ๐Ÿผ ...and what makes me the happiest is that you guys get to tell me what you want in your classes! ๐Ÿ˜ WE get to work together to create this amazing yoga & workout hub! ๐Ÿ˜
PS. What class do you want next?!
๐Ÿ‘‰๐ŸผYoga for Back, Neck & Shoulder Pain OR
๐Ÿ‘‰๐Ÿผ YOGA SCULPT - Whole Body Weight Loss 2
Much love ๐Ÿ˜˜ #yogaclass #liveworkout
abโ™ฅ๏ธx
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also...so many of you have complemented me on my soothing yoga voice when I teach ๐Ÿ™ˆ haha I had no idea so many of you noticed how I spoke during my classes! Iโ€™ll try and keep up the chilled vibes for you! โœจ๐Ÿ˜ŒโœŒ๐Ÿผโœจ


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