Briohny & Dice (Bryce Yoga) @bryceyoga avatarBriohny & Dice (Bryce Yoga)

Instagram photos and videos

Happy father's day to our very own @diceyoga! Through the great times and the tough times, it's amazing to have you as a partner and as a father to our son. -Bri
PS: Do you think you can lift Sydney like this now? .
We wish everyone an amazing #FathersDay! What will you be doing to celebrate the king of your house? 👑
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#yogafamily #yoga #fatherhood #travelingyogi #tb


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If you have been googling "how to handstand", this one is for you! This tip will come in handy for when you are ready to part with the wall. It's super simple and super effective. Give it a try and let us know how it went! .
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#yogateacher #handstands #handstandjourney #yogaeverydamnday #yogisofinstagram


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I remember way back when I was deciding whether I should take a teacher training. And it was such an intense process because you are basically taking this big step towards following your dreams and that can be super scary. Specially, if you don't know what to expect, what the teachers are going to be like, what the training is going to entail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, this year, we wanted to try something different while here in Thailand and Bri and I decided to share what the BTS of our trainings looks like! Check out our BTS stories in our highlights⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So excited to announce our 2019 teacher training dates!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
200 HR -> June 10 to 29⠀⠀⠀⠀⠀⠀⠀⠀⠀
300 HR -> July 3 to 29⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭕️ EARLY BIRD PRICING AVAILABLE NOW ⭕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogisofinstagram #yogafit #yogamotivation #fitflowfly #igyoga #yogalife #yogis


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Are you wondering if you are ready for a teacher training? Dice has you covered! .
We would love to hear you out! If you have any doubts or questions, let us know in the comments or DM us 📩
To find our more about our trainings, visit our website (link in bio)
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#yogastruggles #yogateachers #yogalife #yogateachertraining #yogiwisdom


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When I found handstands 10 years ago, I discovered a source of empowerment and confidence that helped me overcome my insecurities. I loved them so much I made sure they were a big part of my sequence in THAT Equinox video. And they played a big part in my decision to open the FitFlowFly Yoga School. I want to teach you how to be physically empowered because I know firsthand that it can have an amazing impact on your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever wondered what the secret is behind a handstand, my new YouTube series is for you. You can find the link in @yogawithbriohny bio
👉New videos EVERY WEEK; be sure to SUSCRIBE
👍If you liked the video, give it some love! .
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#yogateacher #handstand #yogilife #travelingyogi #empowerment #livelife


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We get a lot of questions about our #yogateachertrainigs and I think that the one we hear most often is "What are they like?" Because pictures speak louder than words, we have videos 😜 Check our our BTS #instastories to see what a day in the life of a #2018fitflowfly200 training is like #SpoilerAlert it's awesome ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogateacher #yogaeverydamnday #instayogi


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Happy Baby Adjustment 👶 Step By Step 〽️Put the palms really near the hamstring and hip attachment 〽️Create a little more length in the lumbar area; at least get them sacrum down 〽️As they pull their knees in, place the palms on the outer thighs and gently push down
To create more side body length:
〽️Assume malasana squat
〽️Grab the outer hips 〽️Gently bring your hands towards one another and pull towards your feet
What other adjustment should we share? Let us know in the comments!
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#yogateacher #yogalife #tutorial #instayoga #yogavideos


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When you are chilling on the couch and you hear the pizza being delivered 🍕 Saturday nights am i right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pizzalovers #saturdays #weekendplans #instayogi #instafunny


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Come on Bri!! We are trying to tell everyone something!! Watch the full video to find out..then click the link in our bio ❤️👌🙏 #fitflowfly #fitflowflytraining #yogateachertraining #handstand #yogateacher


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Living my life so publicly has definitely had its ups and downs, but I wouldn't change it for the experiences have made who I am today. Finding yoga was life changing and I knew then that I had to share my journey towards healing, health and purpose for everyone who felt the same way and needed support to be their best self. Having a #yogafamily is one of the things I'm most grateful for in my life and I want to keep giving back all the love you guys give me. So I decided to add a new hat to my bio: artist, teacher, healer, mother, student. And YouTuber! Through my channel, I want to share everything I know and love about yoga. So roll out your mat and join me! Click on the link in my @yogawithbriohny bio to subscribe to my Yoga With Briohny Channel 💜 And if you have any ideas as to what you would love to see, I would love to hear them!
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#youtuber #yogateacher #viralvideos #yogini #thecontortionist #yogalife


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#MovingMeditation When life gets hectic, I like to take a pause and focus on getting some down time with myself to meditate and flow. What is your go to routine to relax? .
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#yogateacher #fitflowfly #yogalife #yoga #instayoga #flowing


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This post is the post our whole TT worked on to create today. I posed the question: Why am I here? And invited the students to join me in creating the post from start to finish. The caption we came up with together is:

Where I am, is where I’ve brought myself. Both the positive and negative experiences have shaped me in ways that I’ve allowed them to. As much growth as I think I’ve gained over the years, it’s still so easy to get caught up in old patterns and cycles. Over the past few days in the training, even though things have been amazing, I’ve felt like something was missing. @mathieuboldron showed up today and we sang our hearts out with him. I enjoyed the singing in the freest way ever and had the most liberating and joyful cry of my life. I realized that I had been wound so tightly that I was missing out on the beauty of the present moment. My point is, I’m all for working hard but don’t forget to do the things that feed your soul so this life doesn’t pass you by and you end up living in regret. 📷 @sportandtravel #2018fitflowfly200 #dreamteam #yogateacher #fitflowfly #islandjams


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