Carson Clay Calhoun @carsonclaycalhoun avatarCarson Clay Calhoun

Instagram photos and videos

One-legged crow tutorial!
Whenever I ask students “what arm balances do you want to work on?” They often respond “one legged crow is soooo hard for me!” True story. It’s a tough one. I hope these tips help!
Tag your friends who know the one legged crow struggle is real in comments below 👇👇👇. .
.
2018 schedule:
WASHINGTON DC - June 30-July 1 @flowyogacenter
LAKE BARCROFT, VA - July 1-6 *Lake Yoga Retreat!*
ALEXANDRIA, VA - July 13-15 @532yoga
NEW YORK CITY - July 17-18 @alonewyork
BOSTON - July 20-22 @downunderyoga
SAN FRANCISCO - July 26-29 @astayoga
LOS ANGELES - August 3 @alolosangeles (the Grove) and August 4-5 @loveyogaspace
SAN DIEGO - August 10-12 @trilogysanctuary
DENVER - August 17-18 @bigpoweryogadenver
LONGMONT - August 19 @yogalongmont
BOULDER - August 25 @bodhimovement
PINE - September 1-7 *Mountain Yoga Retreat*
BRECKENRIDGE - September 7-9 @bhavayogaco
ZURICH - September 21-23 @o.yoga.ch
DUBLIN - September 24-26 @hotyogadundrum
MILAN - September 28-30 @_._christiane_._
RICHMOND - October 3-7 @theyogadojo
VIRGINIA BEACH - October 10-14 @studiobamboo
ANN ARBOR - October 24-28 @tinybuddhayoga
TOLEDO - October 29-30 @toledoasanaroom
COLUMBUS - November 1-4 @riseyogaohio
WOOSTER - November 7-11 @flexyogawooster
MILWAUKEE - November 14-18 @urbanommke
LA QUINTA - November 24-26 @yogacentralrocks
SCOTTSDALE - November 30 - December 2 @modern_yoga_scottsdale
Don’t see your city on the list? Leave me a comment / DM and let’s get the ball rolling. 🎣
.
.
Sign up for everything on my website www.YogaWithCarson.com
.
.
🎥: @yoandyvidal 🕺: @aloyoga


69   924  

Who needs a vacation?? 🙋‍♀️🙋‍♂️
Come take one with me!
Upcoming yoga retreats:
July 1st-6th on Lake Barcroft, VA (pictured here, 20 minutes from DC). Morning Mysore, Afternoon Rocket, daily SUP yoga, and all the lake fun you can handle!
Come for the whole week, or if you’re local, you can stop by for one day, or even just one class. (Send me a direct message for a one-day/class pass)
.
.
September 1st-7th in Pine, CO (one hour from Denver)
Morning Mysore, Afternoon Rocket & Dharma classes. Hiking, chilling, all the Colorado fun you want!
.
.
Sign up on my website YogaWithCarson.com/retreats
Link in bio.


17   831  

Don’t get it twisted, I love to workout, BUT nothing can compare to the feeling of balancing myself upside-down. For me, it’s the perfect form of focus, strength, and stillness... AKA yoga! 🙏
Those squats and bench presses were fun, but it’s time for me to focus more on my yoga practice 🧘‍♂️🙃. .
.
What about you? What’s your go-to workout?
Weights? Yoga? Cardio? Zumba? Let me know! 👇👇
.
.
📸: @eyecbeauty4yoga 🕺: @aloyoga .
.

Wanna practice with me this year? Here’s where you can find me in 2018:
WASHINGTON DC - June 30-July 1 @flowyogacenter
LAKE BARCROFT, VA - July 1-6 *Lake Yoga Retreat!*
ALEXANDRIA, VA - July 13-15 @532yoga
NEW YORK CITY - July 17-18 @alonewyork
BOSTON - July 20-22 @downunderyoga
SAN FRANCISCO - July 26-29 @astayoga
LOS ANGELES - August 3 @alolosangeles (the Grove) and August 4-5 @loveyogaspace
SAN DIEGO - August 10-12 @trilogysanctuary
DENVER - August 17-18 @bigpoweryogadenver
LONGMONT - August 19 @yogalongmont
BOULDER - August 25 @bodhimovement
PINE - September 1-7 *Mountain Yoga Retreat*
BRECKENRIDGE - September 7-9 @bhavayogaco
ZURICH - September 21-23 @o.yoga.ch
DUBLIN - September 24-26 @hotyogadundrum
MILAN - September 28-30 @_._christiane_._
RICHMOND - October 3-7 @theyogadojo
VIRGINIA BEACH - October 10-14 @studiobamboo
ANN ARBOR - October 24-28 @tinybuddhayoga
TOLEDO - October 29-30 @toledoasanaroom
COLUMBUS - November 1-4 @riseyogaohio
WOOSTER - November 7-11 @flexyogawooster
MILWAUKEE - November 14-18 @urbanommke
LA QUINTA - November 24-26 @yogacentralrocks
SCOTTSDALE - November 30 - December 2 @modern_yoga_scottsdale
Don’t see your city on the list? Leave me a comment / DM and let’s get the ball rolling. 🎣
.
.
Sign up for everything on my website www.YogaWithCarson.com


84   2,218  

Before / After
My last bench press workout was pretty weak.
Fast forward 48 hours and some @forteelements amino acids, and boom! Today’s workout was lit! I hit a 100 rep PR on the bench! 💪
.
.
But seriously though, I’m thrilled to team up with a company like Forté Elements to help my muscles recover from all these workouts and yoga sessions 🙏. At ForteElements.com use code carsoncalhoun for 10% off everything. .
.
Shoutout @drbenhouse and @lacurefit for shouting at me. #BarbaRoja 🦁


32   267  

Somewhere in the middle of all the fantastic chaos in my busy travel schedule are moments like these!
.
Sure, I reallllly had to be convinced and pushed to make it to the beach at 5:30am, but that's the beauty of letting go and trusting that someone else has great intentions for me.
.
Reflection time can simply be a few moments each day. .
I'm spending some time in the jungle over the next couple of weeks at @floretreatcenter making some great new friends and learning a ton!
.
Recharge time for a crazy 2nd part of 2018, starting off with hosting my first ever yoga retreat, co-hosted with my yogi mother. Wanna come??
.
There are still some spots left for this so check it out and join us July 1 - 6.
.
.
www.yogawithcarson.com/retreats
.
.
📷: @eyecbeauty 👖: @aloyoga
.
.
#learnyoga #yogaoutdoors #virginiayoga #spreadtheyogalove #yogaforeveryone #practiceyoga #cccmademedoit #travel #friends #yogagoals #myyogalife #yogalifestyle #coach #aloyoga #yogaretreat #miami #vacation #travelingyogateacher #motivation #supyoga #squat #yogapractice


34   1,575  

I likely won’t have internet all day here, so here’s a clip of @lacurefit and @michaellexner doing what they do best.
And yes, ladies AND gentlemen, they are available for bachelorette and bachelor parties.
Tag a friend in the comments who needs to see 500 pounds of man meat dancing together.


102   1,107  

Yesterday was fun!
27 jacked dudes in the jungle, crushing a spicy spicy workout, “The Cajun”. Deadlift, bench, pull-ups, squats, incline bench. 10 reps. 3 rounds. 20 seconds on, 40 seconds off. 23 minutes of hell.
Good news: I didn’t die. Bad news: round 3 almost killed me. But as the saying goes, “if you die, you die”. 🤷‍♂️
.
.

I didn’t get any video of myself struggling through the workout, but I did capture @lacurefit and @michaellexner destroying these 500lb deadlifts and 250lb bench. 😍😍
.
.

Shoutout to @dr.patdavidson for following me around to every station and screaming at me every rep. I personally asked him to do this, and I am so grateful for his support. 🦍
.
.

And of course, shoutout to @drbenhouse for building the “Field of Dreams” gym @floretreatcenter and saving future generations of bros. 🦏
.
.

P.S. the biggest shoutout of all has to go to Estephanie AKA @casa_colibri for letting Ben have friends spend the night. 🎻 .
.

P.P.S. The most amazing thing about this group of dudes not just that they are the biggest and strongest bros I’ve ever met, but that they are some of the most intelligent and kind individuals I know. And I hang out with Yogis all the time. 🙏


41   489  

Ashtanga anyone??
Check out my new plan “The Power of Yoga” on @codyapp. It has 5 vinyasa classes inspired by Rocket and Ashtanga Yoga.
Practice with me now by clicking the link in my bio!
.
.
And watch my stories today to see what people are saying about the plan 🙃. .
.
🕺: @aloyoga


8   512  

Wait for it...
Fun times after class! 🙃💩
I just taught my last class for a few weeks, and I’m ready for a vacation! 🇨🇷🇨🇷🇨🇷
.
.
Want practice with me this year? Find me!
WASHINGTON DC - June 30-July 1 @flowyogacenter
LAKE BARCROFT, VA - July 1-6 *Lake Yoga Retreat!*
ALEXANDRIA, VA - July 13-15 @532yoga
NEW YORK CITY - July 17-18 @alonewyork
BOSTON - July 20-22 @downunderyoga
SAN FRANCISCO - July 26-29 @astayoga
LOS ANGELES - August 3 @alolosangeles (the Grove) and August 4-5 @loveyogaspace
SAN DIEGO - August 10-12 @trilogysanctuary
DENVER - August 17-18 @bigpoweryogadenver
LONGMONT - August 19 @yogapodlongmont
BOULDER - August 25 @bodhimovement
PINE - September 1-7 *Mountain Yoga Retreat*
BRECKENRIDGE - September 7-9 @bhavayogaco
ZURICH - September 21-23 @o.yoga.ch
DUBLIN - September 24-26 @hotyogadundrum
MILAN - September 28-30 @_._christiane_._
RICHMOND - October 3-7 @theyogadojo
VIRGINIA BEACH - October 10-14 @studiobamboo
ANN ARBOR - October 24-28 @tinybuddhayoga
TOLEDO - October 29-30 @toledoasanaroom
COLUMBUS - November 1-4 @riseyogaohio
WOOSTER - November 7-11 @flexyogawooster
MILWAUKEE - November 14-18 @urbanommke
LA QUINTA - November 24-26 @yogacentralrocks
SCOTTSDALE - November 30 - December 2 @modern_yoga_scottsdale
Don’t see your city on the list? Leave me a comment / DM and let’s get the ball rolling. 🎣
.
.
Sign up for everything on my website www.YogaWithCarson.com
.
.
👖: @aloyoga .
.
P.S. what’s your favorite Fortnite dance?


108   2,677  

I woke up at the buttcrack of dawn to take this picture, so you better double tap it!
.
.
Wanna practice with me this year? Here’s where you can find me in 2018:
COCONUT CREEK - June 4-7 @evolutionyogacc
WASHINGTON DC - June 30-July 1 @flowyogacenter
LAKE BARCROFT, VA - July 1-6 *Lake Yoga Retreat!*
ALEXANDRIA, VA - July 13-15 @532yoga
NEW YORK CITY - July 17-18 @alonewyork
BOSTON - July 20-22 @downunderyoga
SAN FRANCISCO - July 26-29 @astayoga
LOS ANGELES - August 3 @alolosangeles (the Grove) and August 4-5 @loveyogaspace
SAN DIEGO - August 10-12 @trilogysanctuary
DENVER - August 17-18 @bigpoweryogadenver
LONGMONT - August 19 @yogapodlongmont
BOULDER - August 25 @bodhimovement
PINE - September 1-7 *Mountain Yoga Retreat*
BRECKENRIDGE - September 7-9 @bhavayogaco
ZURICH - September 21-23 @o.yoga.ch
DUBLIN - September 24-26 @hotyogadundrum
MILAN - September 28-30 @_._christiane_._
RICHMOND - October 3-7 @theyogadojo
VIRGINIA BEACH - October 10-14 @studiobamboo
ANN ARBOR - October 24-28 @tinybuddhayoga
TOLEDO - October 29-30 @toledoasanaroom
COLUMBUS - November 1-4 @riseyogaohio
WOOSTER - November 7-11 @flexyogawooster
MILWAUKEE - November 14-18 @urbanommke
LA QUINTA - November 24-26 @yogacentralrocks
SCOTTSDALE - November 30 - December 2 @modern_yoga_scottsdale
Don’t see your city on the list? Leave me a comment / DM and let’s get the ball rolling. 🎣
.
.
Sign up for everything on my website www.YogaWithCarson.com
.
.
📸: @eyecbeauty 👖: @aloyoga


193   4,418  

Guess what?! You can practice with me right now, from anywhere in the world! Check out my brand new plan “The Power of Yoga” on @CodyApp.
.
.
These five fiery flows will leave you feeling energized and awake. Especially the “Handstand Dynamite” class! 💥🤸‍♂️💥🙃
.
.
Click the link in my bio to get moving with me now.
.
.
🎥: @griff_j 👖: @aloyoga


10   657  

Miami / Coconut Creek!
I’m teaching THIS weekend at @greenmonkeyyoga and all next week at @evolutionyogacc.
Check my website for the full schedule:
www.YogaWithCarson.com/schedule
Link in my bio. -
-
Who do YOU know in South Florida?? Tag them in the comments below! 👇
-
-
📸: @onthecountofthree 👖: @aloyoga
#fitness #yoga #yogateacher #handstand #cccmademedoit #fit #fun #strong #strength #miami #flexibility #laugh #play #dance #happy #love #friends #gymnastics #calisthenics #yogavideo #miamiyoga #stretch #handstandteacher #splits #yogalifestyle #myyogalife #yogaeveryday #yogagoals #coach


34   1,306