EMPIRE FITNESS CENTRE @empirefitnesscentre avatarEMPIRE FITNESS CENTRE

Instagram photos and videos

HAPPY WEEKEND☀️
EMPIRE45 on the turf today with @jacobhohua 8:15am see you all there👏🏼
-
SATURDAY CLASSES👇🏼
7.00am GRIT STRENGTH (30) with Karen
7.35am BODYCOMBAT (45) with Caroline
7.35am EXPRESS CYCLE (30) with Kylie
8.15am EMPIRE45 (45) with Jacob on turf
8.25am BODYPUMP with Nicole
9.30am ZUMBA with Minako
#EMPIRENATION
.
.
.
#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #l4l #igers #instadaily #fitnessfreak #fitnessaddict #instagood #muscle #abs #instalike #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #funtionaltraining


1   119  

EFC OPEN DAY!
We invite YOU to come and join us in celebrating 18 years as the #1 gym on the Gold Coast.
Tag your friends & family below & let them know👇🏼
-
Check out our recent $1.5 million dollar renovation and expansion!
Bring the whole family, there is something for everyone.
• Live DJ
• Free Sausage sizzle
• Free Jumping castle
• Face painting
• Free gym entry
• Free classes
• Free Functional classes
• Competitions and prizes
• Supplement sales and tastings
• Crazy membership deals!
-
SEPTEMBER 8th 2018
8am-12pm
See you all there!
#EMPIRENATION
.
.
.
#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #l4l #igers #instadaily #fitnessfreak #fitnessaddict #liketeam #instagood #muscle #abs #instalike #healthylife #nutrition #fitgirl #tagsforlikes #photooftheday #lifestyle #igers #gainz #weighttraining


10   129  

Did you know we have a K/O class here in our boxing studio? Check out the group fitness timetable for times & days🥊
-
WEDNESDAY 8 AUGUST CLASSES👇🏼
5.30am BODYATTACK with Tioita

9.10am WASHBOARD ABS (20) with Michaela
9.35am BODYPUMP (45) with Kelz & Mumma Charlie
9.35am STUDIO CYCLE (45) with Michaela
10.30am PILATES (45) with Michaela
10.30am K/O (45) with Nicky in boxing studio
5.15pm BODYCOMBAT (45) with Maria
6.00pm BODYPUMP with Ben
6.00pm EMPIRE45 (45) with Jacob on turf
#EMPIRENATION
.
.
.
#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #l4l #igers #instadaily #fitnessfreak #fitnessaddict #instagood #muscle #abs #instalike #healthylife #nutrition #justdoit #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates #funtionaltraining


1   103  

Happy birthday Bronx 🐶🖤
#EMPIRENATION


10   318  

NEW WEEK, NEW GOALS
Monday classes👇🏼
-
MONDAY 6 AUGUST
5.30am GRIT STRENGTH (30) with Kelz
6.05am EXPRESS CYCLE (30) with Kelly F

9.05am K/O (30) with Maria in boxing studio
9.10am ABS & BUTT (20) with Michaela
9.35am BODYPUMP with Tioita
9.35am STUDIO CYCLE (45) with Michaela
10.40am PILATES with Michaela
5.35pm BODYPUMP with Nicole
6.35pm YOGA with Pauline
#EMPIRENATION
.
.
.
#goldcoast #gym #gymlife #fitness #fitspo #fitfam #fitlife #fitnessmotivation #workout #trainhard #l4l #igers #instadaily #fitnessfreak #fitnessaddict #instagood #muscle #abs #instalike #healthylife #nutrition #justdoit #tagsforlikes #photooftheday #lifestyle #groupfitness #fitnessclass #goals #pilates


6   141