Lee Hersh @fitfoodiefinds avatarLee Hersh

Instagram photos and videos

Looking for some meal-prep breakfast inspiration for the week?! Look no further mis amigos. We've got thousands (yes thousands) of recipes on FFF and let's just say I think we do breakfast best! From parfaits to chia seed pudding, to sweet potato hash, we've got it all! Click the link in my profile to see some of our best meal-prep breakfast ideas!⠀
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https://fitfoodiefinds.com/meal-prep-recipes-breakfast/⠀
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#breakfast #feedfeed #f52grams #eeeeeats #eatclean #cleaneats #cleaneating #buzzfeast #mealprep #mealplan #healthymealprep #wholefoods #goodeats fitfoodie #fitfluential #realfood #cleanrecipes #healthyrecipes


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Every year we do a sports bra review and a workout legging review. The time has come for our 2018 review! We're in the research phase, so comment with your recommendations here for the BEST workout leggings out there. We've got some personal favs, but we're planning to do a MASSIVE try on soon. #please #thanks #fitfoodiefinds .
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#workout #workoutmotivation #athleisure #athlesiurewear #athleisurelook #fit #fitstagram #fitgirl


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EGG CUPS FOR ALL! Check out all of our favorite egg cup recipes on FFF. #linkinprofile #fitfoodiefinds
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https://fitfoodiefinds.com/video-4-healthy-egg-cup-recipes/⠀
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#eggcups #feedfeed #f52grams #eeeeeats #eatclean #cleaneats #cleaneating #buzzfeast #mealprep #mealplan #healthymealprep #wholefoods #goodeats fitfoodie #fitfluential #realfood #cleanrecipes #healthyrecipes


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I've got some travel coming up and my rule of thumb for working out is every other day. Sometimes it happens and sometimes it doesn't. When it does, it's usually all bodyweight! I haven't talked about @healthyglow.co lately, but we've got some amazing fitness programs that are not only great for at home, but great for traveling if you can get your hands on a hotel gym with minimal equipment! Sign up for our FREE 7-day boot camp now to see what we're all about <3 #linkinprofile #hgccommunity @ambitiouskitchen
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#workout #fitness #fitgirl #fit #fitstagram #healthyglowco #fitfam #fitspo #fitnessmotivation #workoutmotivation #workoutoftheday #workoutvideo #fitfoodiefinds #inspo #bodylove #selflove #strong #stronggirl


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Lately, my dinners have been whatever the heck I got in my fridge! This glorious sheet pan dinner was too good not to share --> roasted chicken, potatoes, and bacon wrapped asparagus for the absolute win! And-- made in under 30 minutes. #yeehaw #fitfoodiefinds #linkinprofile .
https://fitfoodiefinds.com/sheet-pan-dinner-idea-chicken-potatoes-and-bacon-wrapped-asparagus/
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#chicken #glutenfree #igfood #iifym #iifymgirls #feedfeed #f52grams #eeeeeats #eatclean #cleaneats #cleaneating #buzzfeast #mealprep #mealplan #healthymealprep #wholefoods #goodeats fitfoodie #fitfluential #realfood #cleanrecipes #healthyrecipes


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Dessert for breakfast is just a thing that needs to happen sometimes! Our lemon blueberry crumble bars are for sure healthy enough for breakfast. Served with some vanilla Greek yogurt and more lemon zest would be DELISH. Click the link in my profile for this recipe! #fitfoodiefinds
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https://fitfoodiefinds.com/lemon-blueberry-crumble-bars/⠀
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#recipevideo #glutenfree #glutenfreelife #glutenfreefood #glutenfreelifestyle #nogluten #glutenfreeliving #glutenfreebaking #glutenfreecake #glutenfreeeats #glutenfreefoodie #glutenfreebreakfast #glutenfreedinner #glutenfreegirl #glutenfreebeer #glutenfreecooking #glutenfreeblogger #glutenfreebakery #celiacdisease


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I know I've only really given you good glimpses of our master bedroom and nothing else, but that's because I'm going through my home one room at a time. My first task was the master and I'm feeling good about progress --> mirrors hung on the wall, window treatments up, prints hung, and some new plant babies are hangin' freely by the window, This summer has flown by and the struggle is real when it comes to finding time to do things around the house. I have a little before and after of this corner of our room and I'm obsessed (swipe right). Mostly because I love greenery (real and prints!). PS: for the 1,000's of you who are going to tell me that our window treatments are crooked...our wall is slanted and there ain't nothing I can do about it. #fitfoodiecasa
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@cb2 cb2 @westelm @anthropologie @ikea @theprintableshop
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#home #midcenturymodern #interiordesign #design #interior #modern #furniture #interiors #homedecor #decor #scandinaviandesign #modernist #midcenturyfurniture #midcenturystyle #midmod #interiordesigner #midcenturydesign #bohemian #bohemianstyle


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One time someone left a comment telling me the photo of my PJ and J Smoothie looked like a 4-year-old got loose in my kitchen, but that I still looked like a nice "lady" and it prolly tasted good. Long story short, we rephotographed and got this baby! Still one of my fav smoothies no matter how good or bad the photo is! #linkinprofile #pbandj4life #fitfoodiefinds .
https://fitfoodiefinds.com/peanut-butter-and-jelly-protein-smoothie/
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#feedfeed #f52grams #thekitchn #droolclub #buzzfeast #spoonfeed #infatuation #buzzfeedfood #huffposttaste #thrillist #feedyoursoull #buzzfeast #food #foodporn #foodie #foodblogger #foodgasm #foodstagram #foodphotography #foods #foodgram #foodies #foodpic #foodislife #eat


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HEALTHY CHOCOLATE CHIP BANANA MUFFINS. These muffs were the star of our bake test for our protein powder review! All you need to do is replace 1/4 cup of the flour with 1/4 cup of your fav protein powder and you're good to go. Our top choices? Plant-based = @gardenoflife and whey-based = @sfh. Click the link in my profile for this recipe and to read our protein powder review! ⠀
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Calories: 164 Sugar: 13 Sodium: 112 Fat: 6 Carbohydrates: 26 Fiber: 3 Protein: 3⠀
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https://fitfoodiefinds.com/healthy-banana-chocolate-chip-muffins/⠀
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#muffins #bananamuffins #proteinpowder #protein #feedfeed #f52grams #eeeeeats #eatclean #myffmeal #thekitchn #huffposttaste #foods4thought #feedyoursoull #yahoofood #healthyeats #heathyfoodporn #healthy #wholefoodies #yum

#healthyfoodie #eatinghealthy #eatrealfood #jerf #healthyeats #eatwellbewell #whatsonmyplate


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Hey Monday HEY! Partnering with my friends at @RXBAR to talk all about snacking guilt and how to overcome this beast (scroll down). RXBAR is one of my fav snacks because they are such a fabulous on-the-go-snack, post-workout fuel, or breakfast because of their clean label, simple recipe, and ridiculously tasty flavors. Eggs, dates, and nuts are the core ingredients of their bars, which I can totally get down with. #RXBAR #ad #linkinprofile
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Thoughts on overcoming snacking guilt: There is no one right answer, no book you can read that will tell you everything about food guilt, and no quick fix. For me, it was all about practice. It was about learning and identifying hunger cues and figuring out what exactly what I was craving and when. I also had to teach myself a new, more carefree eating habit and understand that I own my feelings. I own how I feel when and after I eat. I had to constantly challenge myself to snack when I was hungry and stop when I was full. Not having such a strict diet plan to follow was very helpful because sometimes I felt like if I planned my day's worth of eats out, I had to stick to it no matter if I was still hungry or full. I know all of this sounds easier said than done, but I promise you after repetition, it will get better! You will be able to enjoy a healthy snack like an RXBAR and not feel guilty because what you are fueling your body with will make you feel good, strong, and empowered. Food is fuel and it should bring you joy, and nothing else.⠀
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https://fitfoodiefinds.com/how-i-got-rid-of-snacking-guilt-faq-fit-foodie-finds/⠀
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#foodfreedom #mindfuleating #selfcare #love #loveyourself #mindfulness #wellness #inspiration #happiness #bodypositive #health #mentalhealth #bodypositivity #gratitude #beauty #healthy #bodylove #positivity #healing #selfworth #spirituality #namaste


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When I started Fit Foodie Finds 8 years ago, I knew nothing about business. I wasn't a chef. I wasn't a personal trainer. I had never taken an accounting course. I didn't know how to run a website. And I sure as hell didn't know how to work a camera. Most FAQ about doing what I do-- how did you start your website? Truth is, I don't know how the hell I started it, I just did it. I took every challenge as an opportunity to grow and there were THOUSANDS. I taught myself how to use a DSLR camera. I researched all about accounting, taxes, and small business. I spent countless hours trying to figure things out AKA messing up and doing it again and again. And best of all, I asked questions. Don't be afraid to ask questions. There is no such thing as a dumb question and you should feel proud to step outside your comfort zone. If you're thinking about starting something or doing something different. Just DO IT. There is no right or wrong way or straight path into success. You just gotta do it, do it hard and feel proud of what you're doin'. Dats all.
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#business #motivation #inspiration #entrepreneurship #startup #hustle #love #instagood #smallbusiness #entrepreneurs #lifestyle #work #goals #businesswoman #mindset #grind


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GUYS. I have so many cool things to talk to you about today! First and foremost, I GOT MY @ancestry DNA RESULTS BACK. I think I've been telling everyone I know that I'm 43% Eastern European Jewish (Lithuania & Russian), 28% Europe East (Polish, Czech, Hungarian), 14% Europe South (Italian), 7% Caucasus, and 8% other. I had a pretty good idea of my background before these results, but it is SO COOL that just by spitting in a tube, you can identify your roots! Second, @ancestry is having a huge Summer Sale from now until August 20th so that you can get $40 off your AncestryDNA Kit. That brings the price down to $59 (excludes taxes and shipping), which is a steal. I'll be buying my entire family an early holiday gift so we can cross-compare. Third, today's recipe is legit. It's zucchini season and this zucchini lasagna casserole is to die for. It's #vegetarian protein-packed, and such a great combination of my Italian heritage with my healthy midwestern cooking! Click the link in my profile to read more about AncestryDNA and my results and to get this nummy summer recipe! #ad #AncestryDNA #fitfoodiefinds
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https://fitfoodiefinds.com/lasagna-zucchini-casserole/⠀
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#recipevideo #recipevideo #vegetarian #quinoa #zucchini #lasagna #feedfeed #f52grams #eeeeeats #eatclean #cleaneats #cleaneating #buzzfeast #spoonfeed #wholefoods #goodeats #getinmybelly #newforkcity #myffmeal #thekitchn #huffposttaste #foods4thought #feedyoursoull #yahoofood #healthyeats #heathyfoodporn


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