🌼Gizem Çerçioğlu @gizemozdem1 avatar🌼Gizem Çerçioğlu

Instagram photos and videos

Calf & hamstring stretch :
Any muscle, whether big or small, tends to shorten as it gets worked and strengthened. Without regular stretching a powerful muscle group like the calf can become quite short and tight, seriously limiting the range of motion at the ankle, and this can really get in your way in yoga poses.
With both feet on the bottom stair or the like, inch your toes back until your heels jut off the front edge. Place your hands forward or on a wall or grip a handrail for light support. Keeping your back straight, your head over your spine and your shoulders down and back, engage your abs lift both feet up and down ...
and shift your weight slightly over your right foot. Slowly lower your right heel toward the floor, lengthening -- but NOT LOCKING -- your right knee.
Hamstring stretch with weights
Hold a moderately heavy weight and bend forward at the waist as if you’re doing a Romanian deadlift. Keep your back straight.You should feel this stretch in your hamstrings. If you can reach all the way to the floor then stand on a step, but you’ll probably need to work up to it. 🎶 Echo Saw you- Kaleida
Kalf esnetme:
Buyuk ya da kucuk her kas grubu calisip guclenince kisalir. Guclu olan kalf kasi da duzenli esnetilmeyince kisalir ve bilekten pek cok hareketinizi engeller.
Ayakları merdiven ya da benzeri birseyin üzerine koyalım ve topukları aşagıya sarkıtalım . Sonra da bunu teker teker yapalım.
Bunları yaparken dizleri kilitlememeye özen gosterelim.
Arka bacak kasını agırlıkla esnetme :
Esnetecek kadar bir ağırlık kullanın cok agır olması gerekmez . Sırt dik, kalça geri ve yukarı one dogru egilelim.
#calfstretch #hamstringstretch #stretch #relax #getstrong #gizemozdem1


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CHALLENGE TIME!!🤩🙌 I challenge my beautiful friends @mugemangan & @thichapilates to do the same . My #yogafails are in my story 📹😅 anyone who wants to participate in the challenge, tag your friends below... and please tag me in your posts and use the hashtag #gizemozdem1 so I can see you and share you in my story. #happysunday ❤️❤️❤️ .
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#moveoftheday #loveeverymoment #practiceoftheday #balance #sundayfunday


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If you are going to dance, then darling, make The World spin... #madalynbeck 🖤
🎶 Baleh - Anatu
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#gizemozdem1 #loveeverymoment #lovealltheway #breatheinbreatheout #bloomforyourself #yogagirl #cesme#turkey


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Hangi canlıya ne yaşattıysanız, bir gün aynısını yaşamanız dileğiyle...🙏 .
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#gizemozdem1 #stopanimalabuse #hayvanlaraişkenceyehayır😢


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THORkish delight 😋💙 @skecherstr #skecherstr #skechers #skechersdlites #gizemozdem1 📸 @vatanseveronur


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The closer you are to alignment with what you want, the calmer it feels...🖤 .
Video of the pose in my story ☝️📹
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#gizemozdem1 #loveeverymoment #lovealltheway #breatheinbreatheout #trusttheprocess #bloomforyourself


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it took me years to learn that
grace came from spine and not
from dainty hands... 🖤 @alison.malee 🎶 Lonely girl- Avi Avital .
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#gizemozdem1 #breatheinbreatheout #loveeverymoment #lovealltheway #bloomforyourself #trusttheprocess


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take up as much space as you dare.. 🖤
🎶 Guide me - Deorro .
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#gizemozdem1 #sportizpilates #loveeverymoment #reformerpilates #pilates #breatheinbreatheout #pilatesinstructor


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If it makes you happy, it doesn’t have to make sense to anyone..💚 🎶 A generation - Hinkstep
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#skecherstr #skechers #breatheinbreatheout #trusttheprocess #loveeverymoment #lovealltheway #gizemozdem1


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Things didn’t work out because, well, greater things were in the works. It’s so difficult while we’re blind and hurting and don’t know which way is up. But, if you have faith in anything, have faith in the fact that the universe has a beautiful way of straightening things out far better than we ever could. You may not see it today or tomorrow, but you will look back in a few years and be absolutely perplexed and awed by how every little thing added up and brought you somewhere wonderful- or where you always wanted to be. You will be grateful that things didn’t work out the way you once wanted them to. – Brianna Weist 🎶Nattvasen - Carbon Based Lifeforms .
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#gizemozdem1 #loveeverymoment #lovealltheway #breatheinbreatheout #trusttheprocess #yogagirl


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Legs, inner & outer thigh workout . Happy Thursday ! 🙌 ENJOY ! @gununegzersizi #gununegzersizi #gizemozdem1


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heal yourself first, darling. there is nothing selfish about it. dedicate alone time to your wounds. your healing owes no one an explanation. @iambrillyant 💙🖤
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#gizemozdem1 #loveeverymoment #lovealltheway #breatheinbreatheout #yogagirl


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