Laura Kasperzak @laurasykora avatarLaura Kasperzak

Instagram photos and videos

A little Monday motivation... more for myself to keep lifting weights on the regular! Last time I was able to successfully press out of my sister’s pool was 2 years ago... and it was a struggle. I had to fight for it hard. I tried a few times last year and it didn’t happen. Yesterday was our first pool day there and decided to try again. I’ve been seeing it float around IG this past month and TBH, the water was cold so wasn’t going in off of the diving board! 🤣 I was pleasantly surprised to not only be able to do it once or twice, but 3 times total! Adding weight training into my daily routine 4 months ago has made a huge difference in my practice. What is your favorite type of exercise to do? What is your least favorite?
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FYI... my least favorite is running! Ugh... cannot and will not do it! 😂
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#yoga #yogawithlaurasykora #flexibility #fitness #armbalance #yogateacher #handstand #presshandstand #poolyoga #inversion


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Happy Father’s Day @acroeddie! ❤️ Do our minis look more like me or him? 🤨


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Weekend vibes in my fave @aloyoga. 💗💚
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Come practice with me!
• NJ: Sunday from 10-11:30am and Wednesday 7-8:30pm at @highenergyfusionyoga. NO REGISTRATION REQUIRED.
• NYC: Thursday from 10:30-11:30am at @alonewyork. REGISTER USING THE LINK IN MY BIO. .
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#yoga #yogawithlaurasykora #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #newjersey


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Flashback to when @thor_theblueharlequin was “little” and tried to help me deepen my practice. 🤣 He’s since learned a bit of self control. ☹️ .
Always in @aloyoga
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#yoga #yogawithpets #greatdanesofinstagram #greatdanepuppy #blueharlequin #puppiesofinstagram #dogsofinstagram #vulpinegreatdane #vulpinedanes #greatdanemoments #GreatDane


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What an amazing day from the start! Walked into the @alonewyork store to see Honza’s cute bald head! What an unexpected surprise to be able to hug @yogabeyond and @sofiephoenix! (Poor Sophie just woke up before this pic.) Then I walked upstairs to the studio and got a @chintwins sandwich hug and a hug from @nigelbarker! Love and connection... it’s what I still love about this app!
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Thank you to everyone who came to my classes! I’m excited to be teaching there every Thursday.
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Lastly, thank you to my HEFY tribe who came to support me... @pons_yoga @mercedesrolon_yoga @gniehceinalem @lotus_lo_ ❤️
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Wearing @aloyoga of course!!


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Stop! Yoga time!
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Come practice with me for FREE tomorrow in NYC from 3-4pm at the new @alonewyork studio! Sign up using the link in my bio. .
Wearing my fave summer colors from @aloyoga.


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Anyone else feel nostalgic when they scroll back through their feed? When I started this account back in 2011, it was to journal my practice through pictures. Now the best part is that through this, I get to see my mini’s growth as well. These pictures were taken 2 years apart! @minilaurasykora has grown in so many ways!
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Fave ripped threads from @aloyoga. ❤️


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NYC! Come fly with me every week now! Excited to announce that I will be teaching every Thursday at the new @alonewyork studio in Soho. Classes are for ALL LEVELS and your first week is FREE! Scroll down for this month’s schedule and sign up using the link in my bio. 🤸🏻‍♀️
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Thank you @aloyoga for finally coming to the east coast! 😘
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• June 14 from 3-4pm
• June 21 from 10:30-11:30am
• June 28 from 10:30-11:30am


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2 recital shows down, 1 to go... then my dance mom duties are pretty much over until September! 💃🏻 Did you dance when you were younger? I went the other route... gymnastics. 🤸🏻‍♀️
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Always sharing my practice in @aloyoga


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Good friends can finish your sentences. BEST FRIENDS will do the same, but make it sound 10 times dirtier in the process. 🤣 (“Go DEEPER!” “Just put the thing in my slot!” 😂😭💀) Happy National BFF Day to my girls @victoria.arvizu and @gabriella.dondero! You’re the Cray and the Hey to my Slay! ❤️
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Coordinating in @aloyoga. Glad to be a part of the Alo Family together as well!


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Guess who turns ONE today!!! Happy birthday @thor_theblueharlequin!!! Your huMOM loves you so much!


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90% Yogi, 10% Wannabe Pantene Model. 🤣
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Wearing my fave color from @aloyoga ❤️


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