Stephanie Birch @stephynow avatarStephanie Birch

Instagram photos and videos

Time-keepers, those planks.
Come practice with me:
Thursday’s at 4:30pm & 5:45pm at @solfirejstreet.

Saturday’s at 4:30pm at @solfirejstreet.

Write Club this Saturday at 6:30pm at @solfirejstreet.

Tuesday’s at 9:15am at @momentomyoga.

No need to keep time, just bring your body and your breath. That’s it.

#yogaeverydamnday
#thisismyyoga
#writeclubnow
#yogamama
#yogathang


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I’m thinking we need to have another disco house & funk yoga class!

These two people are like sunshine at the studio. Serra is always down to boogie, she is one of our amazing assistants at Solfire.
And you can find Jim smiling and snapping his fingers in every warrior pose, he will tell you his age and say, “anything is possible when you believe in yourself.”

This is #joblove.


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Ha! Yes, @bluewaterlove. I feel you, woman!
#beyourself
#holywomanhood
#realdealshit


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Edit: I guess I’m no longer banned and allowed to caption this now.
#randomtalkingvideo


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What we do everyday matters. Did you get this week’s Write Club Wednesday email prompt? It’s about connecting with your everyday purpose.

You can join Write Club from anywhere in the world. I’ll deliver weekly+ writing prompts right to your box, where you can write on your own or share.

Sign up via the link in my bio or on my website at www.stephynow.com.

#writeclubnow
#writewithme
#thisismyyoga
#holywomanhood
#liveonpurpose
#writeyourheartout


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Every month we meet, every month we write from the inside out. There’s no writing experience required and all are welcome. Like yoga, writing has been a healer for me. Taking pen to paper to write out loud, release, and let go.

Next Write Club is Saturday, August 18th, from 6:30 - 8pm at @solfirejstreet. Reserve your spot today, link in bio or visit www.stephynow.com.

Let go, let in.

#writeclubnow
#letgoletin
#writeyourheartout
#thisismyyoga
#writewithme


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So, @stvntiller is now making my swimsuits. I came home to these handmade bottoms. I might save buckets of money from here on out. This man does it all, I swear.
#loverbutt
#bikinibottoms
#handmade


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Well, that’s different. A lot of chatter coming out my mouth with these pigeon squats inspired by a video @hunterfitness posted earlier today.

I’ve got work to do and I am digging it. Thanks, Hunter! Try for yourself! ⠀
#pigeonsquat
#halfpigeon
#thisismyyoga
#yogaeverydamnday
#yogamama
#moveyourbody


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Aruba memories from filming online classes. Practice yoga online with me at @oneoeight.tv. I’m honored to be a part of this family of some of favorite teachers; all have badass, fun, loving classes on here.

My yoga offerings include power vinyasa, slow flow, yin, meditation, and pose tutorials. From beginner to all-levels, classes range from 5min to 90min.

You can find yoga playlists to match my classes on Spotify (username: Stephynow. Search: Oneoeight - class title for its paired music playlist).

Join our tribe, 10 days free or $14/month unlimited yoga. Sign up and enter the code STEPH and get moving and breathing.

www.oneoeight.com

#oneoeight
#yogaeverydamnday
#takeupspace
#holymotherhood
#holywomanhood
#thisismyyoga
#yogacommunity


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Harmony is that the masculine and feminine dance together. There is no one above the other.
#randomtalkingvideo
#masculineandfeminine
#holywomanhood
#holymanhood
#takeupspace


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Thank you, @hollywoodhino!


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