Instagram photos and videos

Chocolate oatmeal? Oh yes! Throw some #cocoa powder into your morning #oatmeal for an extra boost of energy and antioxidants! It pairs perfectly with grilled banana. This is another one of @ToniOkamotoโ€™s brilliant creations from our #vegan meal plans. ๐Ÿ’•๐ŸŒ๐ŸŒฑ Cheers! - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ #chocolate #breakfast #mealplan #veganfood #veganrecipes #plantbased

137   5,226  

My first time making #vegan #tamales with the best teacher ever, @toniokamoto of @plantbasedonabudget! ๐Ÿด๐ŸŒฝ๐Ÿ’• We made these with blended watermelon ๐Ÿ‰ drinks as a special treat dinner for @raulllyyy to celebrate how far heโ€™s come from his old diet of mostly fast food. So proud of him!! Making a diet shift away from foods that are designed to be addictive can be incredibly difficult and without exception is an intense mental challenge. But once you acclimate to a new healthier way of living, it gets sooo much easier. To all who are trying, perhaps inspired by Raulโ€™s journey, remember to be gentle with yourself, and that perfection is the enemy of progress. Mistakes are inevitable and when you slip, donโ€™t beat yourself up, just lift yourself back up and forge ahead with gusto! And lean on this amazing community for support. Cheering on everyone working toward healthy compassionate living! - @MichelleCehn ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ

78   6,738  

Are you getting your greens in? Toni and I just released our 5th Plant-Based on a Budget #mealplan that shows you how to hack the grocery store and eat healthfully for a grocery budget as low as $25 per week! If you wanna check it out, youโ€™ll find it at (link in @plantbasedonabudgetโ€˜s bio!) ๐ŸŒฟ๐Ÿ’•๐Ÿ˜Š๐Ÿฅ—๐ŸŒฎ๐Ÿฅฆ๐ŸŽ๐ŸŒ ๐Ÿ“ท: @michellecehn #plantbased #veganfood #salad #healthy #forksoverknives #vegan

62   4,161  

Vegan pancake #tacos? Oh yes...sign me up! By @beetsandburgers for #TacoTuesday ๐ŸŒฎ๐ŸŒฟ๐Ÿฅž๐Ÿ’•

132   8,472  

Horrifying that every second an area the size of a football field ๐Ÿˆ is cleared to produce ~ 250 beef burgers. We are cutting down the Amazon #rainforest to grow crops to feed to farmed animals which is incredibly inefficient. If we ate the crops ๐ŸŒฝ๐Ÿฅ•๐Ÿฅ”๐Ÿ ๐Ÿ…๐Ÿ†๐Ÿฅ‘๐Ÿฅฆ ourselves weโ€™d be able to feed far more humans with significantly less land and resources. This is one of the many reasons people say: โ€œAn environmentalist who eats meat? Thatโ€™s an oxymoron.โ€ ๐Ÿ“ธ: @plantbasednews

229   6,808  

Simplified #mango sticky rice ๐Ÿš from my #plantbased on a #budget desserts ebook I made with @plantbasedonabudget! ๐Ÿ˜Š๐ŸŒฟ๐Ÿ’•

27   3,707  

Happy #MothersDay to all the rescued animal mommas out there! ๐Ÿ•๐Ÿ’•๐Ÿ˜Š In my opinion, #adoption is the ULTIMATE love. I was adopted as a baby and also rescued my fur babies ๐Ÿถ๐Ÿฐ, and I wholeheartedly believe that the extension of our love to those outside of our own blood-kin is the ultimate expression of human kindness. When we broaden our circle of compassion and give love and family and a home to those who otherwise wouldnโ€™t have any we not only save a life but also make the whole world more connected. Family is not defined by our genes but it is built and maintained by love. โค๏ธ - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ #Art by the incredibly talented and creative @redandhowling ๐Ÿ™Œ๐Ÿ’•
Original acoustic by @bryanaspey (a little tribute to all the amazing, strong, generous, sensitive, compassionate moms out there๐Ÿ™Œ๐Ÿผ). #redandhowling #furmom #mom #supermom #momsofinstagram #dogsofinstagram #dogs #animals #rescue #adoptdontshop

259   5,663  


22   3,023  

โœจ FRIYAY GIVEAWAY โœจ In celebration of the weekend @NoWheyChocolate is hookinโ€™ one of you lucky chocoholics up with 6 of their new soft and chewy cookie and brownie bars! And you guysss. They are freakinโ€™ amaaaazing. My hubby and I are both obsessed. ๐Ÿ‘‰ To enter, you know the drill! Just follow @nowheychocolate and drop a comment below letting me know why you need these #vegan treats in your life! ๐Ÿ‘‡๐Ÿซ๐Ÿช๐ŸŒฟ Canโ€™t wait? #NoWhey is giving you guys a special 15% coupon code: WORLDOFVEGAN ๐ŸŒŽ๐ŸŒฟ that you can use at (link in @nowheychocolate bio)๐Ÿ˜Š All their goodies are #vegan and allergy-friendly meaning theyโ€™re also #nutfree, #glutenfree and #soyfree! Good luck ๐Ÿ€ and have an amazing Friday! - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ #veganfood #chocolate #veganchocolate #vegandessert #vegancookies #veganfoodshare #worldofvegan

132   3,376  

Hummus is LIFE! Have you ever made your own? If not, add that to your weekend plans! Itโ€™s easy and super delicious, plus you can save money. I have a #recipe for you over at (link in @worldofvegan bio or just search #hummus on the site). Enjoy! - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ

70   7,545  

It's #GIVEAWAY time! You guys loved the last one so Iโ€™m again teaming up with #vegan designer @jw.pei to share their #crueltyfree handbag line with you! We're giving away this bag thatโ€™s made without harming any of our sweet animal friends ๐Ÿ‚๐Ÿฐ๐ŸฆŠ To enter, simply follow @jw.pei, tag a friend in the comments below, and share why YOU choose cruelty-free fashion. ๐Ÿ‡๐ŸŽ’๐ŸŒฟ I adore @jw.pei because the entire company is built upon deeply rooted values of compassion for ALL. ๐Ÿฎ๐ŸฆŠ๐ŸŠ๐Ÿ˜๐Ÿ‡๐Ÿฆ๐Ÿฆ† Good luck!! - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ

242   6,130  

Where are my potato lovers at? ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Have you ever made your own #fries at home? Itโ€™s super easy and you can make them #healthy by baking them with little or no oil! Yum yum yum. - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ

84   7,447