YOGA DIGEST™ @yoga_digest avatarYOGA DIGEST™

Instagram photos and videos

🙏🏽From @curvychickyoga ~

Hips...some say hips hold the majority of our stress and emotions. My hips are always tight holding in things I wish I would have said or moments of regret. Give your hips some much needed love with this #halfpigeon variation and listen to your body as it’s always talking to us telling us something. 👌🏽✨ Tag someone who might find this helpful! 💕

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Yes! 😂 Hydrate very well and get your vitamin D loves! 🌞🌿 💕 via @inner.bliss

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Chair Pose | Utkatasana is one of my favorite asanas. 🙏🏽 Here, @yogawithjib shows you classic chair as well as 3 fun variations! 📿 Tag someone who you think would like to try these. 💕 Happy practicing! 😊

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“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla ✨

Video: @omsingingbowl 💫

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Definitely recommended 🙏🏽 Tag someone who would find this helpful! 💕


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"Movement is the song of the body." ~ Vanda Scaravelli
Video: @deandreyoga

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Why is this so accurate? 😂🐱 Actually almost any meditation for me. ✨ Tag someone who meditates regularly! 💕

via @yogimemes

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These are great! Tag someone who is starting their yoga practice! 💕
🙏🏽From @maryochsner ~ “I want to do yoga, but I don’t know where to start?!” 🤷🏼‍♀️ You’re in the right place! 👍🏼 This video shows a beginner sequence you can easily practice on your own! I’ve included the pose names & little tips for each asana so be sure to watch the full video 💁🏼‍♀️ Here are some extra tips below👇🏼👇🏼👇🏼
🍓CRESCENT LUNGE: Lots of leg power here!! Keep weight even between both feet & arms straight up next to the ears (which is way harder than it looks!!)
🍑WARRIOR 2: Keep the shoulders relaxed, the neck long, and breathe. I don’t know why but I forget all these things when I’m on this pose 🙄😂 Oh Yeah, hugging the front knee also works the booty #bonus
🍇TRIANGLE: If you have a hard time reaching the ground use a block (or big book/water bottle) to prop the lower hand up.
🍋SIDE ANGLE: I used a lemon because I’m sour about this pose. It’s so hard & I always avoid it 😬 but it’s a great pose for building lots of leg strength!
🥑DEEP LUNGE: You should practice this pose EVERY SINGLE DAY!!! It’s a great stretch for the hips & legs. Daily practice will help your flexibility!

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✨ via @michelles_art

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✨ From @miss_sunitha ~
Tag someone who would find this useful! 💕

Post Flight Yoga Sequence: .
Whether you’re headed for a vacation or coming home, this short sequence is perfect to stretch everything out after sitting in a confined space. The shoulderstand Inversion also helps to reverse water retention that could have accumulated during the flight.
I’ve included what I would suggest to be the minimum breath count for each pose. Feel free to stay longer (esp shoulderstand), and feel free to even repeat the poses multiple times (camel pose feels good to do at least a couple times).
Of course, don’t forget to end in corpse pose (savasana) for a few minutes!
Happy flying, and happy stretching! 🛬

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“Children have never been very good at listening to their elders, but they have never failed to imitate them." ~ James Baldwin 💕

Video: @summerperez
Music: @oliviaexcuses

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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh ❤️ Art by @b_art1

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