Instagram photos and videos
Sharing this post from my dear friend @bexlife because we all need to read this. Thank you @bexlife
It took me a long time to become someone who could ask for help, be vulnerable, say, “I’m not okay.” Past experiences had taught me that showing “weakness” was dangerous, so I decided to be the “strong” one instead. It turned out that playing “strong” was the most harmful thing I could do for myself. That’s why I try to be as transparent as possible... to show you that even when dealing with heartache, life is SO worth living. That there are tools and people that can help you see the light when your world feels unbearably dark.
To my sisters and brothers who feel the need to put on a brave face in spite of their pain, please know that you are not alone and you have a friend in me and a place in my community.
To everyone out there with the strong friend that you think never needs your help, please reach out to them and ask how they’re doing today. You could be saving their life. I love you.
New class up on @oneoeight.tv
It is a 30 minute strong flow for those who don’t have a whole 60-75 minutes a day to practice.
I hope you guys like it and if you are new to @oneoeight.tv use code YULADY to sign up. Link in bio
#oneoeight #bekindallthetime #yoga #onlineyoga #onlineyogaclasses
Thank you @wildheart_yoga for being the best yogi.
Good morning, friends.
The month of May is tricky for me. I gave birth to my first child @ashleenykyy on May 2, 1999, what a happy day. I first got sick from my colon issues on May 3rd, 2004, just 7 days after @geraldsaluti and I got married. That led to 9 months of the worst daily pain and years of multiple surgeries.
I was finally seeing the light at the end of the tunnel when on May 9, 2012 I found out I had breast cancer. It has been quiet a ride but May is still one of my favorite months. It comes with a lot of baggage and that’s ok. I chose to remember May as the most amazing month, the month when I became a mother for the first time, the month that the universe picked for me to reach deep inside of me and find the spirit to fight and become the woman I am today. Happy May! . .
#Bekindallthetime #ostomy #colostomy
#yoga #truthseeker #love #breastcancer #breastcancersurvivor
I can’t believe that I get to spend the rest of my life with you @geraldsaluti
Thank you for always lifting me up and believing in me when all I saw was darkness. You have made me a better woman a better mom and you don’t mind that I have no nipples and I poop in a bag 😂 Happy Anniversary! #thisis14yearsofmarriage
#bekindallthetime #love #yoga #livingwithanostomy #ostomy #colostomy #happyanniversary
Join @sacred.shape @geraldsaluti and I this summer for our teacher training. 👇🏽👇🏽👇🏽for more info
200 HR Yoga Teacher Training
Yoga Alliance Certified .
This training is for you if weekends are not an option, you're a school teacher or student with summers off and/or you want to spend valuable time on the Jersey Shore this summer!! Our studio is located 6 blocks from the beach in Belmar, NJ
—————- Become a 200 hr certified Yoga Teacher this summer! Vinyasa with Alignment
Mindful living for modern times.
Find your unique, daring, bold, generous and kind self, through teaching yoga. ———————
Learn how to teach yoga for every body. Help others brighten their energy and keep the body safe! ——————— 200 Hr Yoga Teacher Training Intensive
Starts July 9
For more info check @yogapeacekula .
When I first took these pictures on the same day I erased the one on the right because it was not “perfect” I recovered it because guess what?! Nothing and nobody is perfect. It’s is important to remember that not everything you see in this app is accurate. I wanted to share this little piece of my life with you to help you remember that. #ipoopinabag .
#bekindallthetime #yoga #ilovemybody #love #ostomy #colostomy #yogaeverydamnday #selflove
Today I would love to honor this amazing woman. @sacred.shape
Summer, @geraldsaluti, and I teach the the @yogapeacekula teacher training together. Want to talk about knowledge, spirituality, and kindness?! Well, this woman has it all down. I’m so inspired by her, I want to be just like @sacred.shape when I grow up. Love you Summer ❤️
Photo by @shawna.rodgers
#belikesummer #bekindallthetime #yoga #love #yogaeverydamnday