#6pack

Instagram photos and videos

by @call_of_fitness

Repost @gregogallagher
by @call_of_fitness
Fact about me. I listen to Batman music when I need to get inspired lol.. Also, I’m really, really horrible at dieting. I failed almost every diet I tried.
I hated being hungry, unsatisfied and I hated having to constantly stress out about eating meals every couple of hours.
Also, not having the freedom to eat food that I wanted and craved, like potatoes and chocolate - well that meant never feeling satisfied and eating more calories of food that didn’t curb my cravings. Thus halting fat loss.
Out of my failure is where I began creating my approach.
Never has fat loss been easier, it’s insane.
Currently I’m locking into Aggressive Fat Loss mode. I ‘ll be getting into my craziest shape for a video coming soon.
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#determination #figure #healthy #instagramfitness #instahealth #gym #bodybuilding #instagood #6pack #hardbody #fit #health #getfit #physique #fitness #healthychoices #fitchick #instafitness #lifestyle #motivation #inspiration #workout #fitnessfreaks #abc #fitspo #igfitness #fitnessmodel #bodybuilder #strong #diet


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by @badass_barbell

There are no quick fixes for anything, especially not for getting rid of belly fat. And contrary to what the internet has taught you to believe, you can’t spot reduce fat in any area. There are a grand total of zero exercises that will specifically reduce belly fat. There are also no products that effectively work to reduce belly fat. Any fat burners, skinny teas, bulletproof coffee, waist trainers, or anything else the stupid diet industry can stir up will work to reduce belly fat

The only way is to create a calorie deficit - meaning you take in less calories than you consume. And even then, the fat leaves from whichever area it damn well pleases.
The good news is that you can get rid of any and all belly fat eventually, it will just take time, patience, and some hard fucking work.

Winnipeg, Manitoba

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by @fitnessheroics

Ouch!!
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Why oh why did I plan to film so many abdominal and oblique exercises in one day!? Core is burning!
What is your favourite abdominal exercise?

#abworkout #homeworkout #workout #homeexercise #abtraining #coremuscles #6pack #sixpack #sixpackabs #corestability


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by @lewisarthurwright

1 YEAR TRANSFORMATION. Crazy how much you can change in one year! Only just getting started 😈
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#bodybuilding #gym #gymrat #gymshark #gymgains #fitness #fitspo #fitnessmodel #fitnessmotivation #aesthetic #aesthetics #jeffseid #zyzz #arnold #abs #6pack #gains #teen #teenbodybuilding #fitfam


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by @kyokaku_fitness

お客様と大会の打ち上げでウルフギャングへ行ってきました😭😭
あのお肉はびっくりしました、、。美味しかった😭(語彙力)
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来年は結果を残して打ち上げをすることを約束しました💪🏿💪🏿
#wolfgang #wolfgangssteakhouse
#steak #熟成肉 #bulkup

ウルフギャング・ステーキハウス / Wolfgang's Steakhouse Japan

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by @ex_pizza_guy

Over 12k followers throughout all of my platforms and over 4.1 million diamonds between them too😋

Feeling myself this morning. Loving my body more and more. 😘

#6pack #sixpack #bathroomselfie #selfie #ambassador #galaxys9 #samsung #whiteboy #skinny #lookinggood #happytrail #livestreamer #model #selfiemodel #pizzaguy #expizzaguy #reallywhite #fruitoftheloom @samsungmobile @samsungmobileusa @samsungus @fruitoftheloom


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by @tntsportnutrition

#Repost @lifecoachcobena (@get_repost)
・・・
Proceso de 3 meses, un trabajo donde nos mentalizamos y enfocamos en ganar masa magra con una buena definición, no creas que esto se logró solo yendo al gimnasio y alzar pesas, esto se pudo lograr con alimentación, descanso y buenos suplementos @lifecoachcobena @tntsportnutrition @sweetpotatocake_ec #aesthetics #gym #instafit #instagramfitness #lifestyle #workout #abs #6pack #fitnessphysique #shredded #kiev #chestday #киев #noexcuses #calisthenics #aestheticfitness #respect #motywacja #wear #jedzenie #sportswear #suplementy #мотивация #muscle #beastmode #fitfam #bear #musclebear #gaybear


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by @cool_fitness.jp.editor

ハラスさんと @hara.su .
今日は胸の日でした
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ここ最近、1ヶ月くらい左と右の違和感が尋常じゃなくて、どのトレーニングしてても殆ど左に効かなく(脚でさえ)
(サイドレイズは効く)
「何だかなぁ。俺の体、右だけでかくなんのかなぁ笑」
と笑うに笑えない状況が続いてて、それでもトレーニングはやりたいし、やってます。
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整体に行けば、
「左肩下がってますね」
「重心が左ですね」
「左の肩甲骨周り硬いですね」
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とのことです.
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左の肩甲骨が埋まってしまってどっかに行っちゃったような違和感を抱えてトレーニングしているわけですが、なんとかやはり強制しつつやっております.
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気持ち悪いですが笑
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ダンベルベンチはよく入る種目だったので、やってたのですが、左の違和感を覚えてから、調子悪いので、ベンチに切り替えました
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その前にも、試しにやってみたのですが、あまりに酷く、潰れましたし、萎えまくりました
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そこからフォームを見直して、特に手幅を見直したら嘘のように力が入り上がりました
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そして、左にも入り、久々に筋肥大すんだろなぁこれって感覚です。
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この調子で他の種目も改善していくぞ


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by @sporty_running_dery

#nevernotrunning ... ist eigentlich mein Motto, doch diesen Monat habe ich mein Mindestsoll mit 120km urlaubsbedingt nicht geschafft🤷‍♀️... stattdessen habe ich aber den Urlaub neben den paar wenigen Läufen, für intensive CrossfitWorkouts genutzt (siehe Bilder) #fitbleiben; und- VIEL WiCHTIGER: reichlich im 🌊 geplanscht gaaanz viel ☀️ getankt😍🏖☀️ #sommerliebe ❤ und viel Zeit mit der Familie verbracht ❤ Dafür #läuft man dann auch einfach gerne mal paar km weniger im Monat🏃‍♀️🤷‍♀️ Der Sport war zwar wichtig im Urlaub, aber nachrangig👍😎 ☆☆☆ Gibt ja bald wieder genug Zeit, um dem Arbeitsstress zu entlaufen, gelle?! 💡 Und am Meer🏖 ist man leider nicht so oft😞 Schade, dass der Urlaub bald vorbei ist. 😞 Aber was schön und gut ist, kommt wieder❤😊🌅 daher #positivdenken 🌍

Schönes WE ☀️🙋‍♀️ #xtremerunnerslife 👋
#urlaub2018 .
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#bodybuilding #instahealth #6pack #fit #instagramfitness #determination #healthy #igfitness #health #instafitness #instagood #fitspo #healthychoices #motivation #fitchick #fitnessmodel #lifestyle #hardbody #fitnessfreaks #physique #strong #bodybuilder #inspiration


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by @iamfitness510

Water Challenge 🚨🚨🚨 Day 4
Shout-out to everyone who got in on the challenge last 2 days 💪💪💪 Tagging/Challenging 5 more people
📍5 days of a gallon of water 128 ounces daily 📍Pic or video of your water with hashtag #WaterWasted
📍Tag/Challenge 5 people to join the water Challenge #WaterWasted anyone can join in on it.
@mrmalikharris
@courtneyrcronin
@teamniners4life
@tashadtee
@devronjohnson_

It's about everyone being more conscious of water intake & the importance of water intake on our bodies from gaining muscle to losing weight just being more healthier in general it all starts with water as the baseline💪💪💪 #WaterWasted

#DefineYourIAM #WaterChallenge #DrinkUp #stayhydrated #fitness #fitnessmotivation #monday #nike #justdoit #California #Oakland #SanFrancisco #LA #NYC #Atlanta #Houston #tbt #kekedoyouloveme #waisttrainer #weightloss #musclegain #gainz #bellyfat #6pack #train #alkaline #IAMFitness510 @juglifewater @aquahydrate @essentiawater


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by @modrnathleticoldschoolasthetic

I used to have the worst love handles and now #lovehandlesnomore #fatloss #fatlossjourney has led me here.i was 30 pounds #overweight and had a #opiateaddiction and was an #alcoholic . I made a decision to deal with the addictions and in turn my life around. My lifelong love of fitness came back while I was in hospital and led me here. This fitness journey led me out of my #drugfueledhaze to a new amazing life. I can't wait to see what happens next in my life. #fitnessjourney #fitnessjournal #fattofit #alwaysinrecovery #6pack #vtaper #personaltrainer #nutrionist #dietbody


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