#BEEPiC

Instagram photos and videos

by @epicbaltimore

"For The One with Doubt" part two of our series sheds light on our ability to have faith and doubt at the same time. As we grow in our spiritual walk we will start to doubt less and know that God has us in every area of our lives! •




#Jesus #beepic #church #heisrisen #jesusislove #jesusisking #churchfortherestofus #makejesusfamous #letgodwork #letgod #jesussaves #tillallcometolife #verseoftheday #savagejesus #churchmedia [@kiara_avery]

Baltimore, Maryland

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by @b2bfitonline

Come one! Come All! To B2B Fitness FREE Community workout! This Saturday at 1030 am.
Bring your friends, bring your mom, bring your dad, bring someone else’s dad. The more the merrier!
New to the area? Looking for a gym to call home? Considering Functional fitness for the first time? We’ve got you covered at B2B Fitness! Our community of coaches and members is what sets us apart from other gyms in the area. Stop on by and party with us this Saturday, for FREE!

Saturday’s Workouts
🤬WOD 1: Sicko Mode
10 rounds (5 rounds ea Team member)
8 push-ups
10 DB thrusters
12 burpees
*I-Go-You Go format* 🦖WOD 2: Midline Massacre
250 goblet squats (descending weight)
250 weighted sit-ups (descending weight)
*partner swap every 25 reps* 🔱WOD 3: “Spartan Armor”
100 DB clean and jerk
100 DB push press
100 DB lunges *partner A performs 10 reps of each exercise while partner B holds hi plank. Partner A cannot touch dumbbells until partner B is in full locked position. •


#behappy #bestrong #beepic #challengeyourself #fitlife #fitness #fitfam #workout #b2bfitonline #gymtime #gymlife #burnfat #getfit #BeBlessed
#workoutdone #workouts #fitnesscoach #fatloss #weightloss #burnfat #fatburn#fatburner #cardio #strengthtraining #healthyliving #healthylifestyle #fitness #fitfam #workout #b2bfitonline #gymtime #gymlife #burnfat #getfit #gethealthy

B2B Fitness Online

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by @bijousauvage

Coming Tuesday! Meet Me in the City Dru Collection ❤️ Dru is dress length and fully lined in a coordinating green batiste. The Big Easy has a royal blue button back closure and our signature Bijou pocket. Available in sizes 2-14.

Made in the USA. #bijou #beepic #kidsfashion #styleinspo #shoppingtime #spectacularkidz #simplykids #livecolorfully #kidsfasionbrand #fashionista #shesgotstyle #girlsfashion #trendytots #letthembelittle #thatsdarling #kidzfashion #madeinusa #shopsmall #childrensfashion #vintagestyle #october #fall #thatsdarling #pursuepretty #fashionaddict #bestdressedkids #kidsboutique


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by @fitazmabeth

Don’t allow people to project their fears on you #dontlistentothenaysayers
#listentoyourheart
#empoweringwomen
#beepic
#dontlimityourself


0   4  

by @thekarleighproject

Love this!
#Repost @ajmorris_
• • •
“He should give up bodybuilding”.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This phrase makes me extremely angry and irritated at some of the sheer LACK of thought processes in some individuals within the fitness industry because sadly, I’ve heard it said multiple times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After spending last night whilst cooking my oats listening to the latest improvement season podcast with @revivestronger & @pascal_flor (thanks for the shoutout btw buddy 😉😎) Steve mentioned how bodybuilding simply WOULDN’T exist in the amazing form that it does today without people who don’t have ELITE genetics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s SO true. Not everyone has the potential to be a professional. Genetics DO influence a LOT of what this sport requires from a pure achievement perspective.... but does this mean you should GIVE UP?!.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Absolutely not.
No way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you think the people at the back of the grid in formula one give up because they spend their first few seasons there? Do you think they’ll EVER make it to the front row with that mentality?.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve coached several athletes who don’t have elite genetics and I can actually tell you now with CONFIDENCE.... A LOT of them have more of an ‘elite mindset’ than a lot of the people I see with elite genetics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if you read this and are thinking you should just stop because you aren’t winning, fuck that. Doing this for the pure love of relentlessly chasing a goal is absolutely fine & is the GROUND level reasoning behind why we ALL do this wonderful thing called bodybuilding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BeEpic
#CompeteForYou
*Shots from 2017 Worlds Show Day*
@alistnutrition
@teammbm_


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by @stl_mother_runner

Over the past few months I've had people ask me about my next event. Or do I have any big races coming up. And then I tell them about Pinhoti and my training. -

So many times I've heard "I can't imagine doing that" and "WHY" -

Unless you are a runner, unless you have that mindset, you won't understand. There's a DRIVE, a PULL, a DESIRE, a WANT to be out there. To put miles in. To stay on the trail for hours. To find out what you are capable of both physically and mentally. And no words can describe that feeling. -
#motherrunner #ultratraining #ultrarunning #desire #trailrunning #whatareyoucapableof #beepic #inspire #doepicshit #pinhoti100


2   21  

by @sabinamarian.x

Stop caring about the #hesaidshesaid. ⠀

Don‘t allow anyone (and especially not your own ability to create stories around nothing) to distract you from what you really want.⠀

You choose!!⠀

To put in a wise man‘s words: „NOBODY GIVES A FUCK“. ⠀

Seriously. Nobody. Gives. A. Fuck.⠀

Not about what you do or how you live your life. They’ll get used to you being you. It‘s all in your head. And you can‘t fix your thinking by thinking. ⠀

Otherwise you would have done it already. ⠀
You‘re smart, you‘re witty, you‘re sassy and I trust you. If there was a way to solve your „problem“ or „situation“ by pondering, you would have done it a long time ago. ⠀

Open yourself up for new ways. Embrace new possibilities and ACT when your intuition points you towards someone or something. Be quick, once you sense a „Heck, Yess!!“ within. ⠀

Click the link in bio to inspire a new perspective! ⠀

———-⠀
@sabinamarian.x
#garyvee #garyveequotes
#spiritualgrowth #mindsetofgreatness #highperformance #beepic #last90days #behappy #yougotthis #energyworker #ownwhoyouare #spiritualcoach #energyalchemy #spiritualwarrior #journeytowholeness #manifestingmagic #daringleadership #heygirlhey #tilinsiders #madeformore #personalgrowthjourney #soulalchemy #boldrevolutionary #revolutionarybold


8   15  

by @high.vibe.essentials

#Repost @thepaleomama
・・・
So much this! 💕


1   15  

by @erickson.noah

#theprocess -
My buddy @ajmorris_ had a great post today explaining how most individuals favor the “end” of the process, generally in social media this could be described by liking a shredded picture, or a huge lift they hit in a meet ( Appreciating the “End” rather to the “Mean”)
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Is this weird? No, people like these images because it’s inspirational and intrinsically motivating, but this can be the downfall for some.
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Obviously the “end” is the goal, in Aristotle’s Nicomachean Ethics, he explains this by stating everything in a sense is a form of art, as a general is an artist of war, with the end of victory. But taking a pragmatic view on this, does any general reach this end of victory without understanding and working through the process ( the mean). The answer is no.
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This depth of understanding takes time, you won’t understand it instantly, it WILL be delayed gratification when then end is met.
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Understanding the means to an end is critical, and appreciating the process will make the end all the more understandable and filled with subjective happiness, which of course in a Aristocratic view, is the ultimate end of life.
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#BeEpic

Fitness For 10 - Mankato

2   78  

by @shawnodare

Thank you for making “work” that much easier! #WeekendWarriors #CanesVsCavaliers #RedskinsVsPanthers #BeEPIC


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by @_carisarose

Another EPIC weekend in the books... I can’t believe I’ve been blessed and awarded the opportunity to be a part of this amazing company for FOUR YEARS!! Thank you @epicdanceshowcase for having me back year after year, and making me a part of your wonderful family. This weekend gave me ALL the feels and I am so grateful for that, as well as being around these amazing faculty members that are so filled with love, positivity, and talent. I grow to love all of you more and more every year and I’m so thankful for all you bring to the world and this convention. Thank you for the laughs, the encouragement, and the INSPIRATION I leave with every year. And to all the dancers- YOU ALL ARE INCREDIBLE! Thank you for coming into each class with a positive and loving attitude, an open mind, and a hunger to learn. Thank you all for an amazing weekend and we can not wait to see you again! So much love as always! 💗 #cuehappytears #somanyfeelings #toomanyfeelings #beEPIC #livingmybestlife #epicdanceshowcase #danceconvention #dance

Embassy Suites by Hilton Charlotte Concord Golf Resort & Spa

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by @mrleaderope

*** Monday Motivation *** Be Professionally You

Professionalism is not a label you give yourself - it's a description you hope others will apply to you. - David Maister

Be professional at what you do. Don't wait for a crisis to occur for you to do things properly. Integrity is by-product of a disciplined life! To be professional you've got to be disciplined! You've got to do things with excellence! You're average work ethic will not take you to the top. Find a Resolve. Follow through. Move To The Top. Being professional doesn't mean you are oblivious but rather intelligent about your strategy and placement in life.
See You At The Top © LeaderOpe 2018

#MondayMotivation #BeProfessionallyYou #TheFutureISee #Purpose #Destiny #Vision #Encouragement #WordsofWisdom #Success #Inspiration #Build #Leadership #YouthLeadership #Potential #Destiny #Legacy #Wisdom #LeaderOpe #Leadership #Influence #God #Faith #BeEpic

Kent, Kent, United Kingdom

1   27  

by @made_by_marvin

Just another day at the office.
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Highbar potentiation set 120x1 RPE ‘not too bad’ i guess. Last microcycle of this high volume metabolite block, deloading next week which happens to be a week off from school as well.
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I think matching life with training when possible and sensical is perfect, next week will allow me to drop all the accumulated fatigue and really potentiate next strength block where i’ll let the body heal even further from all the training volume and weightgain it had gone through for the past few months.
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Obviously my diet has to adapt to these short term goals and i will do so by lowering carbs, introducing more fats and eating isocaloric. (maintenance)
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This phasic structure hopefully allows me to resynthesize to new muscle growth and prevent major injuries or burnout in the long run.
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Injuries and burnouts from training will be THE major inhibiter of your succes, and if you are serious about your goals, preventing this should be top priority, at all times.
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As for now, if anything, i dont see myself ever losing this love for the sport, and i sure as hell like to keep it that way.
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Thankfull for the proces, excited for the future.
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#naturalbodybuilding
#motivatedasever
#wanttobeelite

Netherlands

2   19  

by @polilla.romero

Sabías que las #abejas fueron declaradas el ser vivo más importante del #planeta ,Sin embargo su población está disminuyendo por la #contaminación, el uso excesivo de #pesticidas y la expanción agrícola..
Díd you know That the #bees are the most important #animal in the planet?! , but their population is declining due #pollution and the excessive use of #pesticides
#beethechange #biodiversidad #biodiversity #bees🐝 #wildlife #wildlifeconservation #Conservación #conservation #environmentaleducation
#concienciaambiental
#nature #naturefilm #lovenature #lovewildlife #insectos #insects #conectwithnature #respectnature #beepic #beethesolution #naturaleza #vidasilvestre

Ambato, Ecuador

1   26  

by @makeupbyjenniuk

Well this week is EPIC!
Wedding season is in full swing at @makeupbyjenniuk -
This week I have 4 trials across the East Mids.
Then 4 fabulous weddings with more faces than I can count!
3... yes 3 weddings at @westmillvenue And a wedding extravaganza at @rookeryhallhotelspa in Cheshire with a special return visit for themed makeup in the evening too!
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#yougogirl #beepic #ukmakeupartist #yougogirl #weddingmakeup #bridalmakeup #lovewhatyoudo #teamwestmill #westmill #rookeryhallhotelandspa #doitwithpassion


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by @lori.witcosky

Sometimes we need the reminder to CHOOSE a life worth celebrating. Everytime I step into the greatness ✨ that this abundance requires. Luckily I have this true friend @lindsayhoffbuhr (Eye Doctor turned Isagenix Millionaire) to celebrate with. It would be impossible to come this far and then give up when it gets hard. So I will continue to surround myself with high-achieving rockstars and create a life of legacy. Thank you #UIA and @davidtswood for coaching us and teaching us "no story = no problem"
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Portland, Oregon

7   11  

by @jakefranklinfitness

Here's a progress pic. I think this is around 9 and a half months of actual training? Could've been better, but I learned a lot.

However, @ajmorris_ has changed my physique and mindset more in 10 weeks than the previous 7 months before that. It's incredible what a coach can do for you.

Oh and the endless support of @vixenepbs
Has helped a lot 😉

#fitfam #fitness #biceps #posing #progression #progress #gains #bench #bodybuilding #bulk #chest #coach #BeEpic #TeamMBM #undergroundgymbtn

Underground Gym

6   16  

by @julienhimself

Whatever you fight, you strengthen... Whatever you resist, persists... —> Try letting go and going with the flow instead. See where it takes you! You might just be surprised... 😉


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by @euan_mcalpine

I'm enjoying these extra calories, starting to feel full everyway. The best I've felt at this body weight. Lifts are all going up as well.
And yes I'm that cunt in the gym taking videos and photos but it's the only way I'm going to see results.
#physique #mensphysique #gmy #posing #cuntselfie #imthattwatinthegym #results #oats #getyournutinthegame #oatsarelife #biggerbytheday #beepic

JD Gyms Sunderland

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by @ajmorris_

The SAD FACT about INSTAGRAM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This footage will get less likes.
Less interaction.
Less comments.
Than ANY of my ‘shredded photos’.
This is why 👇🏻👇🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MANY admire the end product.
Yet few understand the WORK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let that sink in for a bit.....
And then start to think -> 🤔 do YOU simply LIKE the end product?!...
Do you LIKE the idea of achieving your best physique?!...
The question you really need to ask is do you appreciate the WORK it will take to get you there 👊🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is the work.
This is what goes on behind the scenes everyday.
Sets that scare the living sh*t out of me.
And your training should scare you too.
If it’s not scaring you, why is it going to force a novel adaptation?! 🧐. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In other words.
I hit 180kgs for a 3x6 today. This was my first set, I reacted this way because I knew it was ON at this point, when the bar just moves where you want it to go. It’s ON. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now let me know.... I’m interested, comment below “#BeEPIC” if you read this post in its entirety and appreciate my work.
I appreciate you guys in advance ❤️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BeEpic
#Squat
#LegDay
@alistnutrition
@teammbm_
@_wolfwear_

Iron Athlete Gym

114   720  

by @che_rylb

Who wants beautiful eyes, and lashes that can be seen from across the room?! 🙋🏻‍♀️ Be Epic.
#beepic #epiclashes #epicmascara #epiceyes #beyounique


0   4  

by @concept2malaysia

#Repost @joyous05
“During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently.” – Annie Thorisdottir
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#pullharder #pullfaster #skierg #HopperWarrior #competition #enduromadness #nolungs #paincave #CrossFitChalong #TigerMuayThai #FitnessVacation #Phuket #Chalong #Thailand #CrossFit #BeHappy #BeEpic #BeStrong
#concept2 #concept2malaysia #concept2skierg #avironracing

Im4u Sentral

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by @jameselsompt

How do you get motivated to lift every week?
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This is something many people struggle with, but relying purely on motivation to train isn’t a great idea.
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Why?
Because we are all human and no matter how much passion you have for something, you’re still going to have those days where you just can’t be fucked.
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For me, the thing that keeps me consistent with my training regardless of my mood or motivation levels, is the fear of not progressing. That is enough for me to stop my whining and get my arse to the gym and lift! Because I want to be better than yesterday.
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I genuinely have a fear of going backwards or at least not moving forward. This applies to both my physique and life in general.
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Use the fear of failure to fuel your ambitions in life. It will take you a lot further than just relying on motivation 👍💪
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#elsomenhanced
#physiquecoaching
#mondaymotivation


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by @bijousauvage

The City of Love Actually Dru features a custom painterly print reminiscent of an artist’s pallet knife on canvas. Beautiful autumn shades of red, olive, yellow, rust, black and pink are layered on this amazing print that reminds us of a bustling city amongst the turning leaves of fall.


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by @pacificfusionmartialarts

And then this happened.....
You go Siems Family!
#beEpic


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