#ballet

Instagram photos and videos

by @dptfitdance

Work It - Conditioning/Recovery Circuit⠀
We think there are plenty of times you may need an actual day off & you deserve it! But, sometimes you want to get moving, just don’t have energy for a crazy workout. Well this type of workout can be great to just get blood pumping to help with recovery, leaving you feeling ready for whatever the next day holds. This type of workout can also be a brutal conditioning workout with slightly higher weight & less rest. In both we combine complex movements to engage more muscles & longer time under tension. For recovery: go light & about 10 reps each for 3-4 sets. To condition, add a bit more weight & try going 60 secs on/20 secs off 4-5 sets through (adjust as needed for your ability).⠀
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Row to Overhead: Focus on flat/neutral spine, trying to bend over until parallel, then row the weight. Next you do a RDL back up as you push the weight overhead. Break down the movement into parts as needed, then can string it together when easier. Dumbbell or plate both work. Start with 10 lbs & build up.⠀
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Side Plank Reach (Side-to-side): Start in a side plank, hips high & perpendicular to the ground. Keeping hips fairly still reach top hand under & as far back as able without tipping. Return to start, slowly go into full plank, pause, then repeat on the other side. Core braced throughout. ⠀
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Off Set Walking Lunges: Off set training refers to weight only on one side of the body. This forces the core (obliques/paraspinals) to increase activity, preventing you leaning to one side. So we combine core here as well as legs with walking forward lunges with level hips/shoulders. Repeat on both sides.⠀
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Work It Wednesday will feature a new workout for you weekly to try! Let us know what you think below!⠀
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#BeyondCrunchesandPliés
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#DPTFit #WorkItWednesday #DPTFitCircuit #DPTFitCore #fit #ballet #dancers #dancefitness #dancecardio #dancerstrong #dancerlife #dancestudio #instagramfordancers #workout #gymnastlife #training #cardio #strong #getfit #dancersareathletes #physicaltherapy #dancemedicine #dancetraining #sportsrehab #sportsmedicine #injuryprevention #recoverywork #conditioningtraining #strengthandconditioning

Saint Petersburg, Florida

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by @leonard_ajkun

On stage with loredana Furrno. Grate memory😊#ballet #balletdancer #balletphotography #performance #giselle #Torino #Italy #artist #theatre


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by @dannybrascotv

#SelfBelief 💪🙏 Embrace the day. 😃 😃 Brascology. Anything's Possible. You Are Powerful. Make it Happen for you :-) You Will Win ! Danny Brasco London. #Seychelles #scotland #newyork #london #losangeles #cooking #Calmness #focus #Faith #fitness #fruit #tv #fashion #paris #running #positive #Peace #australia #usa #yoga #peru #perfect #ballet #football #hawaii #dancer #thekingoflondonuk 🇬🇧 #TheHonourWalk

London, United Kingdom

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by @cositore_photographer

Daniil Simkin
in Le Bourgeois
Les Etoiles a cura di @daniele_cipriani_entertainment
Ph @cositore_photographer

Teatro La Fenice

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by @balletzaida

Dancer @sophieduncan98 - In October he will be visiting Portland Oregon, Seattle Washington, Phoenix Arizona, & Los Angeles California. To commission your own Ballet Zaida Photoshoot or for more info, Email: Oliver@ZaidaPhotography.com #dance #ballet #dancers #balletzaida #ballerinasofinstagram #fdphotostudio #dtla

Los Angeles, California

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by @robertbrace

Super dope morning having the iconic @iamdebralee working up a sweat in the studio yesterday! The true definition of a Leading Woman #LWD


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by @dannybrascotv

🙏 Embrace the day. 😃 😃 Brascology. Anything's Possible. You Are Powerful. Make it Happen for you :-) You Will Win ! Danny Brasco London. #Seychelles #scotland #newyork #london #losangeles #cooking #Calmness #focus #Faith #fitness #fruit #tv #fashion #paris #running #positive #Peace #australia #usa #yoga #peru #perfect #ballet #football #hawaii #dancer #thekingoflondonuk 🇬🇧 #TheHonourWalk

London, United Kingdom

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by @russiantoballet

Today I performed with a touring Russian Ballet Company✨ I featured in the garland dance- Sleeping Beauty🌺 my next performances are later this week


#russianballet#touringcompany#vaganvoamethod#stage#theatre#sleepingbeauty#wow#ballet#ballerina#ballerinasofig#ballerinaproject_#capezio#energetiks#black


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by @espacodedancaelizalopes

Treinando a meia ponta com as alunas da turminha do Ballet Pré-Juvenil. ♥️ #EspaçodeDançaElizaLopes #ballet


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by @sincromasterdds

Venite a trovarci e a scoprire il fantastico mondo del nuoto sincronizzato!
Iscrizioni aperte - 1 lezione di prova 🧜🏻‍♀️ Dds dimensione dello sport 🐸♥️
Via Stradascia - Settimo Milanese 20019 (Milano)

#sincro #mastersincro #dds #ddsport #ddsdimensionedellosport #mermaid #love #synchro #synchronizedswimming #sport #water #passion #team #underwater #ballet #dance #followus #followforfollowback #ff #likeforlikes #like4likes

DDS - Dimensione dello Sport

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by @debrafeetoffaith

Happy Wednesday‼️ We can’t wait to see our dancers today as we continue with our 2nd week of dance classes/rehearsals. @feetoffaithdancecompany is still accepting students. Welcoming ages 3-Adult. You can come by the studio today at 4pm or Saturday from 9:30-5 or on Sunday from 4-7. Be sure to call us for more detailed information (267) 701-1106. ———————————————
Our Dance Studio is located at
5940 Landsdowne Avenue Philadelphia PA 19151
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#dancedancedance #dancedance #danceschedule #activitiesforkids #dancefam #dancefamily #overbrookpark #secondday #lovedance #dancepassion #danceministry #performingarts #performanceart #phillypa #ballet #jazz #modern #acro #lyrical #praise #liturgical #contemporary #andmore #futureleaders

Feet Of Faith Dance Company

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by @mememetube

Gotta Catch Em! 🙈❤️


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by @dannybrascotv

2019, I’m ready. 2018 you’ve been one hell of a battle. Only The Strong Survive. 💪😎🇬🇧 🙏 Embrace the day. 😃 😃 Brascology. Anything's Possible. You Are Powerful. Make it Happen for you :-) You Will Win ! Danny Brasco London. #Seychelles #scotland #newyork #london #losangeles #cooking #Calmness #focus #Faith #fitness #fruit #tv #fashion #paris #running #positive #Peace #australia #usa #yoga #peru #perfect #ballet #football #hawaii #dancer #thekingoflondonuk 🇬🇧 #TheHonourWalk

London, United Kingdom

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by @vivibailarinaadulta

Hoje é quarta-feira e já estou como? Cansada e esperando o final de semana chegar. Foto: @ju_ferreira_fotos #bailarinasadultas #ballet #balletadulto #urbanballet #urbanballetproject


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by @annamaria_giardino21

Cose che farei tutti i giorni per il resto della vita. 💓

Discus Lido Jolly

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